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Podcasts
Adapt for Your Vision Board Image
Published: Jan. 30, 2024, 1 p.m.Duration: 21 minutes 51 seconds
Listed in: Health
Commit to YOU and Find YOUR Sparkle
Published: Jan. 23, 2024, 6 p.m.Duration: 33 minutes 28 seconds
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Slow and Steady Ins and Outs of 2024
Published: Jan. 9, 2024, 1 p.m.Duration: 33 minutes 50 seconds
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My Thoughts on "Separation Season"
Published: Dec. 28, 2023, 1 p.m.Duration: 27 minutes 43 seconds
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Shine Light on the Smaller Moments to Create More Abundance
Published: Dec. 12, 2023, 1 p.m.Duration: 28 minutes 26 seconds
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Are You Talking the Talk AND Walking the Walk?
Published: Nov. 28, 2023, 1 p.m.Duration: 23 minutes 21 seconds
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Visualizing a Life of Materialistic Wants
Published: Nov. 22, 2023, 5 p.m.Duration: 33 minutes 44 seconds
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How Quickly Can You Bounce Back?
Published: Nov. 7, 2023, 1 p.m.Duration: 22 minutes 44 seconds
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Criticism is a Defense Mechanism
Published: Nov. 1, 2023, noonDuration: 21 minutes 25 seconds
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What Worked for One, Might Not Work for Another
Published: Oct. 25, 2023, 3 p.m.Duration: 22 minutes 59 seconds
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Unknowingly Seeking Validation
Published: Oct. 17, 2023, 7 a.m.Duration: 18 minutes 4 seconds
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Adversity + Mastering Positive Thoughts
Published: Oct. 3, 2023, 7 a.m.Duration: 25 minutes 18 seconds
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Failure vs Temporary Defeat
Published: Sept. 26, 2023, 7 a.m.Duration: 22 minutes 8 seconds
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"What would the healthiest version of me choose?"
Published: Sept. 19, 2023, 6 p.m.Duration: 17 minutes 1 second
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Influence or Impact?
Published: Aug. 29, 2023, 7 a.m.Duration: 16 minutes 4 seconds
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What You Give, You Will Receive
Published: Aug. 15, 2023, 7 a.m.Duration: 28 minutes 34 seconds
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Gratitude, Grace, and Grit
Published: Aug. 8, 2023, 5 p.m.Duration: 27 minutes 27 seconds
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My Trip to Africa + Anxieties and Resets
Published: Aug. 1, 2023, 7 a.m.Duration: 29 minutes 38 seconds
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13 Concepts to Up Level Your Life
Published: June 27, 2023, 7 a.m.Duration: 32 minutes
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What I Have to Say About Entering My Mid Thirties
Published: June 20, 2023, 7 a.m.Duration: 28 minutes 20 seconds
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Mid Year Check In - 5 Questions to Ask Yourself
Published: June 13, 2023, 7 a.m.Duration: 31 minutes 46 seconds
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The Step You Can Take to Start Finding Yourself Again
Published: June 6, 2023, 7 a.m.Duration: 22 minutes 46 seconds
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Is Your Focus on Your "Routine" Holding You Back?
Published: May 23, 2023, 7 a.m.Duration: 20 minutes 4 seconds
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Steps to Leaning into Our Empowerment and Upleveling Our Daily Mindset with Tatiana Couto
Published: May 16, 2023, 7 a.m.Duration: 1 hour 11 minutes 38 seconds
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Getting Uncomfortable with a New Journey
Published: May 9, 2023, 7 a.m.Duration: 19 minutes 42 seconds
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Tough Love - What Are You Holding Yourself Back From?
Published: May 2, 2023, 11 p.m.Duration: 13 minutes 49 seconds
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Validation in Numbers
Published: April 25, 2023, 7 a.m.Duration: 23 minutes 6 seconds
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When the Interruptions of Life Try to Derail You
Published: April 18, 2023, 7 a.m.Duration: 32 minutes
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3 Mindset Shifts You Can Start Applying Today
Published: April 11, 2023, 7 a.m.Duration: 31 minutes 12 seconds
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Ask Me Anything + Rapid Fire Questions
Published: March 28, 2023, 7 a.m.Duration: 55 minutes 31 seconds
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5 Concepts to Help You GET THINGS DONE!
Published: March 14, 2023, 7 a.m.Duration: 32 minutes 42 seconds
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Appreciating What You Have Can Bring What You Want
Published: March 7, 2023, 8 a.m.Duration: 25 minutes 58 seconds
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Act It Until You Are It
Published: Feb. 21, 2023, 8 a.m.Duration: 22 minutes 50 seconds
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5 Concepts That I Am Leaning Into Recently
Published: Feb. 14, 2023, 8 a.m.Duration: 29 minutes 46 seconds
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Commitments Are More Valuable than Our Goals
Published: Feb. 7, 2023, 8 a.m.Duration: 26 minutes 22 seconds
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Living a Life of Abundance vs Scarcity
Published: Jan. 31, 2023, 8 a.m.Duration: 33 minutes 32 seconds
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My Fear Based Fitness Journey Transitioning into My Love Based Health Journey
Published: Jan. 24, 2023, 8 a.m.Duration: 38 minutes 24 seconds
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Moments We Still Get to Experience
Published: Jan. 17, 2023, 7 p.m.Duration: 30 minutes 45 seconds
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A Journey I Never Thought I Would Take
Published: Jan. 10, 2023, 8 a.m.Duration: 32 minutes 21 seconds
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How Am I Really Doing? And Opening Up More About Postpartum Life
Published: Dec. 20, 2022, 8 a.m.Duration: 33 minutes 32 seconds
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Don't Quit Your Daydream
Published: Dec. 6, 2022, 8 a.m.Duration: 19 minutes 26 seconds
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Postpartum Chat with My Husband After Baby #2
Published: Nov. 29, 2022, 11 p.m.Duration: 34 minutes 4 seconds
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We Need to be Honest with Ourselves
Published: Nov. 15, 2022, 8 a.m.Duration: 24 minutes 10 seconds
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The Past is Gone Forever, But How is it Impacting Your Future?
Published: Nov. 1, 2022, 7 a.m.Duration: 27 minutes 16 seconds
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Anticipating the Difficulties and Challenges of Life
Published: Oct. 25, 2022, 7 a.m.Duration: 13 minutes 37 seconds
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How is Your Daily Environment Impacting You?
Published: Oct. 18, 2022, 7 a.m.Duration: 25 minutes 46 seconds
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Postpartum Update After the Second Bundle
Published: Oct. 11, 2022, 7 a.m.Duration: 43 minutes 45 seconds
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What Are We Chasing?
Published: Oct. 4, 2022, 7 a.m.Duration: 25 minutes 40 seconds
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ANOTHER BABY BOY - Our Birth Story
Published: Sept. 27, 2022, 7 a.m.Duration: 24 minutes 14 seconds
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The Interruptions of Life
Published: Sept. 20, 2022, 5 p.m.Duration: 18 minutes 53 seconds
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Long Game vs Short Game - Where is Your Focus At?
Published: Sept. 13, 2022, 7 a.m.Duration: 21 minutes 9 seconds
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Becoming Fit and Active at Any Age with Crystal O'Keefe
Published: Sept. 6, 2022, 7 a.m.Duration: 47 minutes 7 seconds
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Life Update, Feeling Alone, Third Trimester Struggles, etc.
Published: Aug. 30, 2022, 7 a.m.Duration: 33 minutes 46 seconds
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The Emotions Felt at the End of a Season
Published: Aug. 23, 2022, 7 a.m.Duration: 24 minutes 44 seconds
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Don't Wait to Allow Yourself to Turn Off
Published: Aug. 16, 2022, 7 a.m.Duration: 24 minutes 36 seconds
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Ask Me Anything- Resentment, Intimacy, Regret, etc.
Published: Aug. 9, 2022, 7 a.m.Duration: 37 minutes 38 seconds
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Candid Conversation with My Husband, Casey
Published: Aug. 2, 2022, 7 a.m.Duration: 44 minutes 1 second
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MY BOOK! - "Choosing Crazy over Easy"
Published: July 26, 2022, 7 a.m.Duration: 22 minutes 53 seconds
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How I Started My Clothing Company VS What I Would Do Differently
Published: July 19, 2022, 7 a.m.Duration: 36 minutes 18 seconds
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Where Are You Throwing Your Darts?
Published: July 12, 2022, 7 a.m.Duration: 22 minutes 20 seconds
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I Have Been Stagnant
Published: July 5, 2022, 7 a.m.Duration: 27 minutes 18 seconds
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Second Trimester Update - Baby #2
Published: June 28, 2022, 7 a.m.Duration: 25 minutes 4 seconds
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Step OUT and Step INTO Who You Are Meant to Be!
Published: June 14, 2022, 7 a.m.Duration: 25 minutes 12 seconds
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Q&A with my husband Casey - Navigating Awkward Seasons, Taking Action, Roommate Phase, etc.
Published: June 7, 2022, 7 a.m.Duration: 55 minutes 2 seconds
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Step Out and Find Out
Published: May 31, 2022, 7 a.m.Duration: 30 minutes 57 seconds
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Morning Mindset on a Saturday versus a Monday
Published: May 24, 2022, 11 p.m.Duration: 21 minutes 39 seconds
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When Our Current Chapter Doesn't Make Sense
Published: May 17, 2022, 7 a.m.Duration: 13 minutes 13 seconds
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Highlight Reel of Relationships
Published: May 10, 2022, 7 a.m.Duration: 30 minutes
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Q&A with my husband Casey - Intimacy, Parenting, Marriage Struggles, etc.
Published: May 3, 2022, 7 a.m.Duration: 52 minutes 1 second
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Funks, Grounding Ourselves, and Comparison Struggles
Published: April 26, 2022, 7 a.m.Duration: 25 minutes 21 seconds
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Creating Our Energy and Then Maintaining It
Published: April 19, 2022, 7 a.m.Duration: 22 minutes 32 seconds
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It No Longer Fits the Dream
Published: April 12, 2022, 7 a.m.Duration: 16 minutes 46 seconds
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Body Image, Pregnancy, Never Loving My Body
Published: April 5, 2022, 7 a.m.Duration: 25 minutes 46 seconds
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1st Trimester Update
Published: March 29, 2022, 7 a.m.Duration: 36 minutes 50 seconds
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Don't Miss the Beautiful Chaos
Published: March 22, 2022, 7 a.m.Duration: 18 minutes 6 seconds
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Get Your Life out of "Park"
Published: March 15, 2022, 7 a.m.Duration: 20 minutes
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Discipline vs Motivation
Published: March 1, 2022, 8 a.m.Duration: 27 minutes 4 seconds
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Addressing the Question: "Are You Okay?"
Published: Feb. 22, 2022, 8 a.m.Duration: 25 minutes 29 seconds
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Intimacy, Toxic Relationships, Life Before Social Media, and so much more!
Published: Feb. 15, 2022, 8 a.m.Duration: 37 minutes 52 seconds
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My Life Story in a Nutshell
Published: Feb. 8, 2022, 8 a.m.Duration: 39 minutes 37 seconds
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When It Feels Like Everything is Going Wrong
Published: Feb. 1, 2022, 8 a.m.Duration: 20 minutes 20 seconds
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OUR NEW COMPANY!!!
Published: Jan. 25, 2022, 8 a.m.Duration: 18 minutes 36 seconds
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Are you a Thermostat or a Thermometer?
Published: Jan. 18, 2022, 8 a.m.Duration: 22 minutes 29 seconds
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Master Your Mindset with Tatiana Couto
Published: Jan. 11, 2022, 8 a.m.Duration: 57 minutes 12 seconds
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2021 - Nothing Came to Fruition
Published: Jan. 4, 2022, 8 a.m.Duration: 28 minutes 6 seconds
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Work/Life Balance, New Company, and Life Chat
Published: Dec. 21, 2021, 8 a.m.Duration: 39 minutes 14 seconds
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Just Figuring It Out
Published: Dec. 14, 2021, 8 a.m.Duration: 23 minutes 1 second
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"Food and Fitness...in that order" with Sam Gwaz
Published: Nov. 30, 2021, 8 a.m.Duration: 50 minutes 10 seconds
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Life Chat: Postpartum, Relationship Fears, Miscarriage Reflection and more
Published: Nov. 23, 2021, 8 a.m.Duration: 28 minutes
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What Do You Do with a Problem?
Published: Nov. 16, 2021, 8 a.m.Duration: 26 minutes 4 seconds
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Overcoming Tracking Macros
Published: Nov. 9, 2021, 8 a.m.Duration: 29 minutes 1 second
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The Pursuit of Fulfillment VS Success
Published: Nov. 2, 2021, 7 a.m.Duration: 17 minutes 29 seconds
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Life Can Feel Hard Sometimes
Published: Oct. 26, 2021, 7 a.m.Duration: 25 minutes 23 seconds
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It Will All Work Out
Published: Oct. 19, 2021, 7 a.m.Duration: 19 minutes 20 seconds
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Brand Focused vs Project Focused
Published: Oct. 12, 2021, 7 a.m.Duration: 17 minutes 29 seconds
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Seeking Gratitude
Published: Sept. 28, 2021, 7 a.m.Duration: 24 minutes 56 seconds
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Q&A Ask Me Anything
Published: Sept. 21, 2021, 7 a.m.Duration: 43 minutes 22 seconds
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Who is on Your Back Burner?
Published: Sept. 14, 2021, 7 a.m.Duration: 24 minutes 8 seconds
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The Power of Manifesting
Published: Sept. 7, 2021, 7 a.m.Duration: 24 minutes 6 seconds
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Untouchables of Life
Published: Aug. 31, 2021, 7 a.m.Duration: 20 minutes 56 seconds
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Maintain Positivity Rather Than Focus on What We Cannot Control
Published: Aug. 17, 2021, 7 a.m.Duration: 20 minutes 23 seconds
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Being a People Pleaser
Published: Aug. 10, 2021, 7 a.m.Duration: 15 minutes 56 seconds
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We Wait Until Sh*t Hits the Fan
Published: Aug. 3, 2021, 7 a.m.Duration: 20 minutes 30 seconds
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Relationships Don't Always Fit the Mold
Published: July 27, 2021, 7 a.m.Duration: 23 minutes 17 seconds
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Suppressing of Emotions & Anxiety
Published: July 20, 2021, 7 a.m.Duration: 17 minutes 56 seconds
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Close the Chapter
Published: July 13, 2021, 7 a.m.Duration: 16 minutes 19 seconds
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We Can All Ride the High
Published: June 22, 2021, 7 a.m.Duration: 19 minutes 15 seconds
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Consistency is Key
Published: June 15, 2021, 7 a.m.Duration: 19 minutes 53 seconds
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Q&A with my husband Casey - Marriage, Money, Love Languages, Etc.
Published: May 25, 2021, 7 a.m.Duration: 1 hour 1 minute 3 seconds
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How Do I Make Money?
Published: May 18, 2021, 7 a.m.Duration: 27 minutes 14 seconds
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Am I Doing It Right?
Published: May 11, 2021, 7 a.m.Duration: 20 minutes 9 seconds
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Allow Yourself to Turn Off
Published: May 4, 2021, 7 a.m.Duration: 22 minutes 49 seconds
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Power of Our Mindset
Published: April 27, 2021, 7 a.m.Duration: 23 minutes 28 seconds
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Where Does "Life" Live?
Published: April 20, 2021, 7 a.m.Duration: 18 minutes 40 seconds
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Choosing Confidence Daily
Published: April 13, 2021, 7 a.m.Duration: 20 minutes 24 seconds
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Finding Yourself Once You Remove the Titles
Published: April 6, 2021, 7 a.m.Duration: 23 minutes 13 seconds
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Sum of Our Surroundings
Published: March 30, 2021, 7 a.m.Duration: 22 minutes 14 seconds
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Were You Influenced?
Published: March 23, 2021, 7 a.m.Duration: 24 minutes 21 seconds
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Uncovering Your Purpose and Your Passion
Published: March 16, 2021, 7 a.m.Duration: 23 minutes 51 seconds
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It's Never Too Late
Published: March 9, 2021, 8 a.m.Duration: 44 minutes 24 seconds
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This Is Your Sign
Published: March 2, 2021, 8 a.m.Duration: 12 minutes 22 seconds
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It Will Take Hard Work
Published: Feb. 23, 2021, 8 a.m.Duration: 25 minutes 32 seconds
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Healthy Hormones and Improve Optimal Health with Dr. Halie Schoff
Published: Feb. 16, 2021, 8 a.m.Duration: 55 minutes 19 seconds
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Relationships Are Hard
Published: Feb. 9, 2021, 8 a.m.Duration: 21 minutes 48 seconds
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Stop Making Excuses
Published: Jan. 26, 2021, 8 a.m.Duration: 16 minutes 54 seconds
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My Insecurities and Struggles in My First Trimester (from pregnancy #1)
Published: Jan. 19, 2021, 8 a.m.Duration: 25 minutes 3 seconds
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The Time Will Pass
Published: Jan. 5, 2021, 8 a.m.Duration: 17 minutes 46 seconds
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New Year, Better Me!
Published: Dec. 29, 2020, 8 a.m.Duration: 16 minutes 12 seconds
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Do Your Goals Scare You?
Published: Dec. 22, 2020, 8 a.m.Duration: 18 minutes 55 seconds
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Keeping Up with the Joneses
Published: Dec. 15, 2020, 8 a.m.Duration: 17 minutes 41 seconds
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Pelvic Floor Myths, Sex, and Intimacy
Published: Dec. 8, 2020, 8 a.m.Duration: 43 minutes 41 seconds
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Social Media Impact
Published: Dec. 1, 2020, 8 a.m.Duration: 49 minutes 44 seconds
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Food + Mood Journaling
Published: Nov. 24, 2020, 8 a.m.Duration: 49 minutes 55 seconds
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Comparing and Competing VS Finding Motivation and Inspiration
Published: Nov. 17, 2020, 8 a.m.Duration: 20 minutes 3 seconds
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Make it a Great Day
Published: Nov. 10, 2020, 8 a.m.Duration: 13 minutes 18 seconds
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Postpartum Update
Published: Oct. 27, 2020, 7 a.m.Duration: 32 minutes 27 seconds
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What is a "Year" to You?
Published: Oct. 20, 2020, 7 a.m.Duration: 27 minutes 20 seconds
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Your Judgement Might Be Your Own Insecurities
Published: Oct. 13, 2020, 7 a.m.Duration: 19 minutes 3 seconds
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My Body is Failing Me
Published: Oct. 6, 2020, 7 a.m.Duration: 22 minutes 44 seconds
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Q & A - Parenting & Marriage with my husband Casey Part 1
Published: Sept. 22, 2020, 7 a.m.Duration: 48 minutes 34 seconds
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I Can't Wait Until
Published: Sept. 15, 2020, 7 a.m.Duration: 15 minutes 15 seconds
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IT'S A BOY! - Our Birth Story
Published: Sept. 1, 2020, 7 a.m.Duration: 35 minutes 31 seconds
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Seeking Answers and the "WHY"
Published: Aug. 18, 2020, 7 a.m.Duration: 21 minutes 41 seconds
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Why don't you just do it afraid?
Published: Aug. 11, 2020, 7 a.m.Duration: 18 minutes 46 seconds
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Third Trimester Update - Real and Raw
Published: Aug. 4, 2020, 7 a.m.Duration: 27 minutes 2 seconds
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Compulsive Tendencies Surrounding Food + How to Gain Unshakeable Confidence - with Jessi Jean
Published: July 28, 2020, 7 a.m.Duration: 1 hour 1 minute 12 seconds
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Advice on Finding Motivation
Published: July 21, 2020, 7 a.m.Duration: 30 minutes
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Handling Change Within Our Plans - with Isabel Sprinkles
Published: July 7, 2020, 7 a.m.Duration: 1 hour 2 minutes 34 seconds
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Change Requires Discomfort and ACTION! - with Danyele Wilson
Published: June 30, 2020, 7 a.m.Duration: 1 hour 2 minutes 23 seconds
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Q & A about Pregnancy - with my husband Casey
Published: June 23, 2020, 7 a.m.Duration: 54 minutes 37 seconds
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Second Trimester Update
Published: June 16, 2020, 7 a.m.Duration: 28 minutes 6 seconds
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Learning, Growing, and Being Uncomfortable
Published: June 9, 2020, 7 a.m.Duration: 26 minutes 41 seconds
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I Want to Be a Mom - with Alyssa Greene
Published: June 2, 2020, 7 a.m.Duration: 1 hour 12 minutes 24 seconds
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That Quarter Life Crisis
Published: May 26, 2020, 7 a.m.Duration: 21 minutes 32 seconds
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Never Ever, Ever Settle! - with Danyele Wilson
Published: May 19, 2020, 7 a.m.Duration: 1 hour 11 minutes 10 seconds
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Appreciate Where You Are At
Published: May 12, 2020, 7 a.m.Duration: 17 minutes 48 seconds
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My Journey with Endometriosis
Published: May 5, 2020, 7 a.m.Duration: 38 minutes 33 seconds
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What Our Body is Trying To Tell Us - with Functional Nutritional Therapy Practitioner, Malia W.
Published: April 28, 2020, 7 a.m.Duration: 56 minutes 26 seconds
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Daily Actionable Tasks - Mini Habit Challenge with Functional Nutrition Therapy Practitioner, Malia W
Published: April 21, 2020, 7 a.m.Duration: 44 minutes 26 seconds
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We Cannot Do Everything and Do Anything Well
Published: April 14, 2020, 7 a.m.Duration: 17 minutes 37 seconds
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People Will Tear You Down
Published: April 7, 2020, 7 a.m.Duration: 21 minutes 16 seconds
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Embracing the Change - with Sam Gwaz
Published: March 31, 2020, 7 a.m.Duration: 52 minutes 15 seconds
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My Business Journey So Far
Published: March 24, 2020, 7 a.m.Duration: 31 minutes 29 seconds
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How to Cover Our Nutritional Bases + Some Supplementation Suggestions
Published: March 17, 2020, 7 a.m.Duration: 1 hour 1 minute 58 seconds
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We are Pregnant!!! - First Trimester Chat
Published: March 10, 2020, 7 a.m.Duration: 28 minutes 28 seconds
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Nutrition for Performance - with Functional Nutrition Therapy Practitioner, Malia W
Published: March 3, 2020, 8 a.m.Duration: 1 hour 6 minutes 28 seconds
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"What Do They Want?" vs "What Do I Want?"
Published: Feb. 25, 2020, 8 a.m.Duration: 16 minutes 27 seconds
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Where Do I Even Start When it Comes to Nutrition? - with Functional Nutritional Therapy Practitioner, Malia W
Published: Feb. 18, 2020, 8 a.m.Duration: 49 minutes 24 seconds
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What is "Club Med?" - with my husband Casey
Published: Feb. 11, 2020, 8 a.m.Duration: 43 minutes 22 seconds
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Where Do I Fit In?
Published: Feb. 4, 2020, 8 a.m.Duration: 16 minutes 59 seconds
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Maintenance Mode - with Laura Novotny
Published: Jan. 21, 2020, 8 a.m.Duration: 39 minutes 1 second
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According to My Therapist
Published: Jan. 14, 2020, 8 a.m.Duration: 18 minutes 30 seconds
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Morning Routine & Daily Planning
Published: Jan. 7, 2020, 8 a.m.Duration: 26 minutes 20 seconds
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Goals vs Intentions & Expectations vs Reality
Published: Dec. 31, 2019, 8 a.m.Duration: 18 minutes 2 seconds
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We Were Pregnant - a chat with my husband, Casey
Published: Dec. 24, 2019, 8 a.m.Duration: 39 minutes 26 seconds
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Waiting is the Hardest Part
Published: Dec. 17, 2019, 8 a.m.Duration: 16 minutes 49 seconds
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Stop Neglecting Mental Health to Start Gaining Longterm Results - with Sam Gwaz
Published: Dec. 10, 2019, 8 a.m.Duration: 1 hour 5 minutes 6 seconds
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My Fitness Journey
Published: Dec. 3, 2019, 8 a.m.Duration: 32 minutes 28 seconds
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The Pressures of Social Media - with Jess Nadine
Published: Nov. 26, 2019, 8 a.m.Duration: 45 minutes 31 seconds
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The Struggles and Patience in a Relationship - with my husband, Casey
Published: Nov. 12, 2019, 8 a.m.Duration: 47 minutes 53 seconds
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Support vs. Validation
Published: Nov. 5, 2019, 8 a.m.Duration: 12 minutes 20 seconds
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Getting to Know Me
Published: Oct. 29, 2019, 7 a.m.Duration: 19 minutes 7 seconds
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