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For many of us, nutrition is the one aspect of our health and wellness journey that confuses us, makes us frustrated, and often times leaves us feeling defeated. We go from one diet to the next or try to copy what our favorite influencer is trying that month and we never seem to find success. In this episode I am joined by my good friend Malia who is a Functional Nutritional Therapy Practitioner. She discusses the basics of nutrition as well as helps share her insight on where we should try to start when it comes to our own personal nutrition plans.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at malia.wellnesscoach@gmail.com. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!