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Listen to this episode if you want to change your perspective on almost anything! This is a new journey I am on in regards to how I focus on these 3 concepts and it truly is a game changer. In all situations, if we can lead with gratitude, grace, then grit, I believe we could change our life!

RESET: I will be hosting a 4 week reset group in September! More details to come, but it will include daily workouts, journal prompts, live calls, etc. Any purchase of $100 or more using my links or code from Vitality or 1st Phorm enters you into the group. Simply email me at hello@carlyanndell.com with the subject title RESET and I will get you entered! I am so excited about this!

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!