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So often we get wrapped up in our current diets or the diet trend of the month that we forget how to eat entirely. We then hear the words "intuitive eating" get tossed around throughout the health and fitness world, but what does that mean? If I simply ate intuitively, the entire jar of white chocolate chips would disappear. But what about "mindful eating?" What about taking a few moments to decide how a certain food or meal will make us feel? Would that help us stray away from diet culture and possibly just eat according to our needs and desires?\\xa0 In this episode, I have the privilege of talking to Functional Nutritional Therapy Practitioner, Malia W. all about mindful eating and her creation of the "Food + Mood Journal." You can find Malia on Instagram @malia.wellenesscoach and at foodandmoodjournal.com or\\xa0vineandbranchnt.com/restart.\\xa0

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!