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Have you ever started a new journey or attempted to start chipping away at a goal and every time you start to feel good within your pursuit, something derails you? Possibly it's within your health and wellness journey, maybe it's in your morning routine, or maybe it's learning to show up for yourself outside of your daily tasks with the kiddos. In this episode I chat all about being on a journey and allowing ourselves to get uncomfortable because the intended path might have some unexpected curves to it.

You can follow me on the new Lemon8 platform HERE.

My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."

Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!