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In this episode I chat about how I am currently focusing on some new mindset work. When was the last time you reflected on your "I am" statements? Are you ready to challenge yourself a bit and step out of your comfort zone? I struggle with doing things that make me uncomfortable or that I am not good at and mindset work is something I do not feel fully comfortable with yet. I have always heard about the power of affirmations and making "I AM" statements, and lately my "I am" statements are not powerful or uplifting. If anything they bring me down. I find myself saying "I am stressed, I am tired, I am overwhelmed," and I want to work on being intentional about how I go about using words to describe myself.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!