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Let me paint you a picture, life was nearly perfect. I was newly engaged, wedding details were panning out, it was almost summer, I was in the best physical shape I had ever been in, yet I was entirely numb. In this episode I finally opening up and share about my time seeing a therapist and my experience with it. Often times therapy is still considered a taboo word and people are uncomfortable to talk about it or talk about their need to maybe see a therapist. By sharing my story, I hope to possibly break down some of this stigma and shed some light on how great therapy can be for many of us.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!