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In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, about nutrition for performance. Throughout the episode we break down "performance" as it can pertain to fitness, career, creativity, and all of life in general! Malia talks about the basics of nutrition for performance but also the importance of understanding that our bio individuality plays a huge role in each of our nutritional needs. What works for one of us, might not work for another.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at malia@vineandbranchnt.com. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!