The Overwhelmed Brain

The Overwhelmed Brain

366 episodes

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Podcasts

Will the long-term lie tear the relationship apart?

Published: Jan. 14, 2024, 7:02 a.m.
Duration: 40 minutes 16 seconds

Listed in: Self-Improvement

Should you keep the door open to people who want to close it?

Published: Jan. 7, 2024, 7:02 a.m.
Duration: 51 minutes 56 seconds

Listed in: Self-Improvement

Why you can't get through to some people

Published: Dec. 31, 2023, 7:02 a.m.
Duration: 44 minutes 46 seconds

Listed in: Self-Improvement

The tiny things that improve your life

Published: Dec. 24, 2023, 6:59 a.m.
Duration: 50 minutes 57 seconds

Listed in: Self-Improvement

Challenges come in all shapes and sizes in romantic relationships

Published: Dec. 17, 2023, 7:02 a.m.
Duration: 1 hour 1 minute 40 seconds

Listed in: Self-Improvement

When friends and family think you're making a bad decision

Published: Dec. 10, 2023, 7:02 a.m.
Duration: 56 minutes 26 seconds

Listed in: Self-Improvement

Holding on to guilt

Published: Dec. 3, 2023, 7:02 a.m.
Duration: 57 minutes 54 seconds

Listed in: Self-Improvement

Carrying around the past can screw up the present

Published: Nov. 26, 2023, 7:02 a.m.
Duration: 35 minutes 45 seconds

Listed in: Self-Improvement

Standing proud in your own worth when others are incapable of seeing it

Published: Nov. 19, 2023, 7:02 a.m.
Duration: 33 minutes 25 seconds

Listed in: Self-Improvement

BONUS - Time to sleep

Published: Nov. 19, 2023, 1 a.m.
Duration: 30 minutes 1 second

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The toxic partners of friends and family can make life more challenging

Published: Nov. 12, 2023, 7:02 a.m.
Duration: 41 minutes 23 seconds

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Where do you look when you believe this is all there is?

Published: Nov. 5, 2023, 6:02 a.m.
Duration: 50 minutes 3 seconds

Listed in: Self-Improvement

Struggling with the fear of death

Published: Oct. 29, 2023, 6:01 a.m.
Duration: 55 minutes 9 seconds

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Please get off your phone and pay attention to me

Published: Oct. 22, 2023, 6:02 a.m.
Duration: 47 minutes 11 seconds

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When perpetual resentment is the new normal of the relationship

Published: Oct. 15, 2023, 6:02 a.m.
Duration: 49 minutes 15 seconds

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Are your most private thoughts yours alone or for others know too?

Published: Oct. 8, 2023, 6:02 a.m.
Duration: 42 minutes 33 seconds

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The part of you that can take over when things get tough

Published: Oct. 1, 2023, 6:02 a.m.
Duration: 43 minutes 6 seconds

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Things are good and bad and mostly bad until they're good

Published: Sept. 24, 2023, 6:02 a.m.
Duration: 35 minutes 15 seconds

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When bad things keep happening to you

Published: Sept. 17, 2023, 6:02 a.m.
Duration: 52 minutes 45 seconds

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Asserting yourself without getting aggressive

Published: Sept. 10, 2023, 6:02 a.m.
Duration: 1 hour 39 seconds

Listed in: Self-Improvement

Is it possible to patch things up with family who won't let go of the past?

Published: Sept. 3, 2023, 6:02 a.m.
Duration: 49 minutes 49 seconds

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Maintaining a healthy relationship with your therapist, coach, or healer

Published: Aug. 27, 2023, 6:01 a.m.
Duration: 52 minutes 56 seconds

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The lessons that can change your life for the better

Published: Aug. 20, 2023, 6:02 a.m.
Duration: 59 minutes 31 seconds

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When you're feeling judgmental and critical of those you love

Published: Aug. 13, 2023, 6:01 a.m.
Duration: 46 minutes 8 seconds

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Getting through every day you can't stop thinking about what happened in the past

Published: Aug. 6, 2023, 6:02 a.m.
Duration: 48 minutes 39 seconds

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Can you stay connected to friends and family that don't share your values?

Published: July 30, 2023, 5:10 a.m.
Duration: 38 minutes 8 seconds

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We're told no one can make us feel anything... Yeah right

Published: July 23, 2023, 6:02 a.m.
Duration: 44 minutes 21 seconds

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Filtering out the good and bad to clear the way for the great

Published: July 16, 2023, 6:02 a.m.
Duration: 47 minutes 18 seconds

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Crawling out of the deep hole of being someone you're not

Published: July 9, 2023, 6:02 a.m.
Duration: 1 hour 11 seconds

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How do you cope with people who can't cope?

Published: July 2, 2023, 6:02 a.m.
Duration: 56 minutes 31 seconds

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The direct path to stronger bonds

Published: June 25, 2023, 6 a.m.
Duration: 56 minutes 10 seconds

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There are good people that do bad things and bad people that do bad things

Published: June 18, 2023, 6:02 a.m.
Duration: 55 minutes 57 seconds

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The path to emotionally reconnecting with yourself

Published: June 11, 2023, 6:02 a.m.
Duration: 1 hour 11 minutes 59 seconds

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Sometimes you have no options left so you become depressed

Published: June 4, 2023, 6:02 a.m.
Duration: 55 minutes 51 seconds

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When confidence feels impossible

Published: May 28, 2023, 6:02 a.m.
Duration: 1 hour 4 minutes 16 seconds

Listed in: Self-Improvement

Trusting the deeper part of you that is watching out for you

Published: May 21, 2023, 6 a.m.
Duration: 1 hour 4 minutes 41 seconds

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The hard steps that lead to happiness and a life worth living

Published: May 14, 2023, 6 a.m.
Duration: 1 hour 1 minute 4 seconds

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How to approach those you know will be upset by what you say

Published: May 7, 2023, 6:02 a.m.
Duration: 1 hour 3 minutes 28 seconds

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Trusting someone to make the right choice

Published: April 30, 2023, 6 a.m.
Duration: 41 minutes 53 seconds

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Are your feelings wrong?

Published: April 23, 2023, 6:02 a.m.
Duration: 49 minutes 21 seconds

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How many strikes do you give someone before they're out?

Published: April 16, 2023, 6:02 a.m.
Duration: 1 hour 6 minutes 21 seconds

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The big, scary choices you might have to make to add more peace and comfort to your life

Published: April 9, 2023, 6 a.m.
Duration: 46 minutes 7 seconds

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When your happiness depends on and maybe even drains another person

Published: April 2, 2023, 6 a.m.
Duration: 54 minutes 23 seconds

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When everything bad happens to you and tomorrow will be just as bad or worse

Published: March 26, 2023, 6 a.m.
Duration: 58 minutes 30 seconds

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Thinking you should have accomplished a lot more by now

Published: March 19, 2023, 6 a.m.
Duration: 1 hour 8 minutes 26 seconds

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Don't forget yourself: Taking the leap out of codependent behavior

Published: March 12, 2023, 8:01 a.m.
Duration: 1 hour 3 minutes 36 seconds

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Old coping skills that don't work like they used to

Published: March 5, 2023, 7:01 a.m.
Duration: 1 hour 8 minutes 32 seconds

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Should I accept who they are or move on with my life?

Published: Feb. 26, 2023, 7:02 a.m.
Duration: 1 hour 8 minutes 59 seconds

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Does vulnerability increase love and connection?

Published: Feb. 19, 2023, 7 a.m.
Duration: 1 hour 15 minutes 51 seconds

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Getting accustomed to getting older

Published: Feb. 12, 2023, 7:02 a.m.
Duration: 1 hour 6 minutes 49 seconds

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Toxic bonds that might need breaking

Published: Jan. 29, 2023, 7 a.m.
Duration: 1 hour 13 minutes 3 seconds

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The next steps in a stuck relationship

Published: Jan. 22, 2023, 7:02 a.m.
Duration: 1 hour 5 minutes 44 seconds

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When you feel like you're not that important to your friends and family

Published: Jan. 15, 2023, 7:02 a.m.
Duration: 1 hour 13 minutes 44 seconds

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Boring, self-absorbed people or maybe you

Published: Jan. 8, 2023, 7:02 a.m.
Duration: 1 hour 3 minutes 2 seconds

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Walking your talk shows you who really wants you to be happy

Published: Jan. 1, 2023, 7:02 a.m.
Duration: 1 hour 17 seconds

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Discovering those buried emotions that you'd like to release

Published: Dec. 25, 2022, 7:02 a.m.
Duration: 46 minutes 44 seconds

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It's hard as hell to be vulnerable

Published: Dec. 18, 2022, 7:02 a.m.
Duration: 1 hour 13 minutes 4 seconds

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Where is my thank you? When you don't get acknowledgment for your kindness.

Published: Dec. 11, 2022, 7:02 a.m.
Duration: 1 hour 19 minutes 30 seconds

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The possibility of reconciling with estranged family

Published: Dec. 4, 2022, 7:02 a.m.
Duration: 1 hour 11 minutes 33 seconds

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Have you met the real you?

Published: Nov. 27, 2022, 7:02 a.m.
Duration: 59 minutes 57 seconds

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Why it seems impossible to defuse some arguments

Published: Nov. 20, 2022, 7:02 a.m.
Duration: 1 hour 25 minutes 10 seconds

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The choices we make to avoid the choices we don't want to make

Published: Nov. 13, 2022, 7 a.m.
Duration: 1 hour 13 minutes 53 seconds

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The risk and reward of being yourself

Published: Nov. 6, 2022, 6:02 a.m.
Duration: 1 hour 37 seconds

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The obligations and responsibilities that can exhaust us

Published: Oct. 30, 2022, 6:02 a.m.
Duration: 59 minutes 21 seconds

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Is there really life outside the box or is this all there is?

Published: Oct. 23, 2022, 6:02 a.m.
Duration: 1 hour 1 minute 1 second

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Afraid they'll discover you're a fraud - The Impostor Syndrome

Published: Oct. 16, 2022, 6:02 a.m.
Duration: 1 hour 17 minutes 12 seconds

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Helpful ways to respond to the difficult person

Published: Oct. 9, 2022, 6:02 a.m.
Duration: 1 hour 7 minutes 59 seconds

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The negativity that likes to work its way into your mind and body

Published: Oct. 2, 2022, 6:02 a.m.
Duration: 1 hour 11 minutes 37 seconds

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The beliefs that serve you and the beliefs that don't

Published: Sept. 25, 2022, 6:02 a.m.
Duration: 1 hour 3 minutes 2 seconds

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Punishing yourself for your mistakes

Published: Sept. 18, 2022, 6:02 a.m.
Duration: 1 hour 14 minutes 4 seconds

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I promise this time I'll keep my promise

Published: Sept. 11, 2022, 6:02 a.m.
Duration: 1 hour 11 minutes 58 seconds

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Some people just cannot admit that they are the problem

Published: Sept. 4, 2022, 6:02 a.m.
Duration: 1 hour 7 minutes 54 seconds

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I do so much for them for so little in return

Published: Aug. 28, 2022, 6:02 a.m.
Duration: 1 hour 7 minutes 43 seconds

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When your happy place becomes your misery

Published: Aug. 21, 2022, 6 a.m.
Duration: 56 minutes

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Not all parents are loving and supportive

Published: Aug. 14, 2022, 6 a.m.
Duration: 1 hour 12 minutes 51 seconds

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What's the point of the day to day just to feel depressed and anxious?

Published: Aug. 7, 2022, 6 a.m.
Duration: 1 hour 21 minutes 13 seconds

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Stuffing who you are way down can make you numb

Published: July 31, 2022, 6 a.m.
Duration: 1 hour 7 minutes 7 seconds

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Giving up happiness because someone holds something over your head

Published: July 24, 2022, 6 a.m.
Duration: 58 minutes 31 seconds

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Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating

Published: July 17, 2022, 6 a.m.
Duration: 1 hour 14 minutes 50 seconds

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Some dysfunctional people don't like when you're functional

Published: July 10, 2022, 6 a.m.
Duration: 1 hour 9 minutes 2 seconds

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Is it worth the risk to seek a romantic relationship with a good friend?

Published: July 3, 2022, 6 a.m.
Duration: 53 minutes 32 seconds

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The toxic relationship ended but I can't forgive myself and move on

Published: June 26, 2022, 6 a.m.
Duration: 50 minutes 8 seconds

Listed in: Self-Improvement

Putting an end to your own passive aggressive behavior

Published: June 19, 2022, 6 a.m.
Duration: 55 minutes 45 seconds

Listed in: Self-Improvement

Apologizing to the ex... good idea or bad?

Published: June 12, 2022, 6 a.m.
Duration: 57 minutes 57 seconds

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Do you let the breadcrumbing toxic family member back in your life?

Published: June 6, 2022, 1:34 a.m.
Duration: 1 hour 12 minutes 33 seconds

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Say what you mean. Mean what you say.

Published: May 29, 2022, 6 a.m.
Duration: 52 minutes 31 seconds

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Will you ever be good enough?

Published: May 22, 2022, 6 a.m.
Duration: 1 hour 6 minutes 22 seconds

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The rut of waiting for someone else to decide before you can move on

Published: May 15, 2022, 6 a.m.
Duration: 1 hour 1 minute 29 seconds

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Carrying around the burden of someone else's secret

Published: May 8, 2022, 6 a.m.
Duration: 31 minutes 22 seconds

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Getting stalked online and there's something about love you should know

Published: May 1, 2022, 6 a.m.
Duration: 1 hour 2 minutes 44 seconds

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When you're "on" too much for others but not enough for yourself

Published: April 24, 2022, 6 a.m.
Duration: 56 minutes 18 seconds

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Pretending to be the person you're not

Published: April 17, 2022, 6 a.m.
Duration: 1 hour 15 minutes 38 seconds

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Stopping the head games

Published: April 10, 2022, 6 a.m.
Duration: 54 minutes 54 seconds

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When is it time to wean your parents off of you?

Published: April 3, 2022, 6 a.m.
Duration: 55 minutes 4 seconds

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To compromise, sacrifice, or support no matter what

Published: March 27, 2022, 6 a.m.
Duration: 1 hour 13 minutes 16 seconds

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Balancing your life with only those things and people that matter

Published: March 20, 2022, 6 a.m.
Duration: 1 hour 15 minutes 42 seconds

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The pressure that builds when you can't let go of the negative emotions

Published: March 13, 2022, 7:59 a.m.
Duration: 1 hour 6 minutes 40 seconds

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Are you judgmental toward people that bother the heck out of you?

Published: March 6, 2022, 7 a.m.
Duration: 59 minutes 21 seconds

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When you want the greener grass on the other side - the life you want vs the life you have

Published: Feb. 27, 2022, 7 a.m.
Duration: 1 hour 10 minutes 38 seconds

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Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?

Published: Feb. 20, 2022, 7 a.m.
Duration: 1 hour 4 minutes 3 seconds

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Not everything is your fault

Published: Feb. 13, 2022, 7 a.m.
Duration: 1 hour 15 minutes 17 seconds

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Does bad behavior ever deserve a free pass?

Published: Feb. 6, 2022, 7 a.m.
Duration: 1 hour 4 minutes 10 seconds

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The smile of denial that keeps you feeling miserable

Published: Jan. 30, 2022, 7 a.m.
Duration: 1 hour 16 minutes 14 seconds

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Is honoring yourself supposed to destroy relationships?

Published: Jan. 23, 2022, 7 a.m.
Duration: 1 hour 15 minutes 4 seconds

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Are you being mean but don't mean to be?

Published: Jan. 16, 2022, 7 a.m.
Duration: 1 hour 9 minutes 7 seconds

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Following the path that serves you best even if it feels the worst

Published: Jan. 9, 2022, 7 a.m.
Duration: 1 hour 14 minutes 36 seconds

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The pain of loss

Published: Jan. 2, 2022, 7 a.m.
Duration: 1 hour 13 minutes 41 seconds

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Stuffing emotions way down there

Published: Dec. 26, 2021, 7 a.m.
Duration: 1 hour 4 minutes 39 seconds

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How you can sabotage your own happiness waiting for others to change

Published: Dec. 19, 2021, 7 a.m.
Duration: 58 minutes

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Questions to ask yourself to get to the deepest layer of repressed emotions

Published: Dec. 12, 2021, 7 a.m.
Duration: 1 hour 12 minutes 42 seconds

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How complex does something have to get before you decide to quit?

Published: Dec. 5, 2021, 7 a.m.
Duration: 1 hour 10 minutes 58 seconds

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Training yourself ahead of time to deal with difficult people

Published: Nov. 28, 2021, 7 a.m.
Duration: 1 hour 28 minutes 25 seconds

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Taking the big leap into self-worth and self-esteem

Published: Nov. 21, 2021, 7 a.m.
Duration: 1 hour 3 minutes 42 seconds

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Are difficult people really doing the best they can?

Published: Nov. 14, 2021, 7 a.m.
Duration: 58 minutes 1 second

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Is there an answer to the lying, manipulative child?

Published: Nov. 7, 2021, 6 a.m.
Duration: 1 hour 14 minutes 15 seconds

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People can change but what about when they don't or wont?

Published: Oct. 31, 2021, 6 a.m.
Duration: 1 hour 9 minutes 9 seconds

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What do you do when you're so tired of the world being against you?

Published: Oct. 24, 2021, 6 a.m.
Duration: 1 hour 20 minutes 20 seconds

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Should you be happy letting go of people who are a vortex of misery in your life?

Published: Oct. 17, 2021, 6 a.m.
Duration: 1 hour 6 minutes 51 seconds

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The betrayal of relationship trust - Emotional Affairs

Published: Oct. 10, 2021, 6 a.m.
Duration: 1 hour 25 minutes 40 seconds

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Does your amazing personality intimidate others?

Published: Oct. 3, 2021, 6 a.m.
Duration: 1 hour 3 minutes 44 seconds

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Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

Published: Sept. 26, 2021, 6 a.m.
Duration: 1 hour 15 minutes 10 seconds

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The obstacles that block the path to self-worth and happiness

Published: Sept. 19, 2021, 6 a.m.
Duration: 1 hour 10 minutes 36 seconds

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What did you sign up for in the relationship?

Published: Sept. 12, 2021, 6 a.m.
Duration: 1 hour 21 minutes 2 seconds

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Just how deep do you have to dig to heal unresolved issues?

Published: Sept. 5, 2021, 5:45 p.m.
Duration: 1 hour 9 minutes 58 seconds

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Should you erase every speck of old relationships to focus on new ones?

Published: Aug. 29, 2021, 6 a.m.
Duration: 1 hour 1 minute 24 seconds

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Some people just like to put you down and keep you there

Published: Aug. 21, 2021, 6 a.m.
Duration: 1 hour 2 minutes 51 seconds

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Perfectionism is a fantastic procrastination tool that sabotages what you value most

Published: Aug. 15, 2021, 6 a.m.
Duration: 1 hour 8 minutes 53 seconds

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Is it me or them? Difficult people that make you think you're the problem

Published: Aug. 8, 2021, 6 a.m.
Duration: 53 minutes 11 seconds

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Is it selfish to focus on your own personal development when others need your time and energy?

Published: Aug. 1, 2021, 6 a.m.
Duration: 59 minutes 33 seconds

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Should you be more tolerant of bad behavior when they can't control themselves?

Published: July 25, 2021, 6 a.m.
Duration: 1 hour 3 minutes 17 seconds

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How your body image can make you do things you may regret

Published: July 22, 2021, 6 a.m.
Duration: 25 minutes 14 seconds

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Can dysfunctions be useful?

Published: July 18, 2021, 6 a.m.
Duration: 1 hour 7 minutes

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Does it make sense to try and change a controlling person?

Published: July 11, 2021, 6 a.m.
Duration: 1 hour 3 minutes 52 seconds

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The best kind of relationship is the one where you can be yourself

Published: July 4, 2021, 6 a.m.
Duration: 1 hour 26 minutes 54 seconds

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When you don't want to deal with someone else's fears, worries, and anxiety anymore

Published: June 27, 2021, 6 a.m.
Duration: 51 minutes 2 seconds

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Sometimes the best healing and growth takes place away from other people

Published: June 20, 2021, 6 a.m.
Duration: 1 hour 1 minute 35 seconds

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The inside the box thinking that keeps your emotional triggers alive

Published: June 13, 2021, 6 a.m.
Duration: 51 minutes 33 seconds

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What fills the holes left behind when people leave you or die?

Published: June 6, 2021, 6 a.m.
Duration: 1 hour 5 seconds

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Is it always necessary to dive into the past to heal old traumas?

Published: May 30, 2021, 6 a.m.
Duration: 1 hour 18 minutes 19 seconds

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The part you play when you get terrible results

Published: May 23, 2021, 6 a.m.
Duration: 1 hour 4 minutes 49 seconds

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When feelings of inadequacy prevent you from enjoying what's right in front of you

Published: May 16, 2021, 6 a.m.
Duration: 1 hour 11 minutes 12 seconds

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Self-reliance, self-respect, and a mindset to go along with it

Published: May 9, 2021, 6 a.m.
Duration: 1 hour 16 minutes 16 seconds

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The hidden emotions that may be inside you and you don't know it

Published: May 2, 2021, 6 a.m.
Duration: 1 hour 7 minutes 49 seconds

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Closing the door so that you can stop overthinking and start moving forward

Published: April 25, 2021, 6 a.m.
Duration: 51 minutes 44 seconds

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The Ten Commandments of Personal Power - Part 2

Published: April 18, 2021, 6 a.m.
Duration: 1 hour 4 minutes 46 seconds

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The Ten Commandments of Personal Power - Part 1

Published: April 11, 2021, 6 a.m.
Duration: 1 hour 20 minutes 39 seconds

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Random romantic relationship questions answered

Published: April 4, 2021, 6 a.m.
Duration: 1 hour 14 minutes 49 seconds

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Learning to counter rude and intimidating behavior from others

Published: March 28, 2021, 6 a.m.
Duration: 1 hour 1 minute 55 seconds

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Getting comfortable in your own skin

Published: March 21, 2021, 6 a.m.
Duration: 1 hour 6 minutes 50 seconds

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The secret to making passive-aggressive people less aggressive

Published: March 14, 2021, 7 a.m.
Duration: 1 hour 7 minutes 20 seconds

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When their sexual history bothers you

Published: March 7, 2021, 7 a.m.
Duration: 1 hour 7 minutes 13 seconds

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Every action you take in your life either increases your power or decreases it

Published: Feb. 28, 2021, 7 a.m.
Duration: 58 minutes 39 seconds

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When the fear of failure stops you from doing anything and everything

Published: Feb. 21, 2021, 7 a.m.
Duration: 53 minutes 16 seconds

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Laying down the ground rules for the toxic people in your life

Published: Feb. 14, 2021, 7 a.m.
Duration: 1 hour 1 minute 42 seconds

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Making the shift from repeatedly being upset at someone else and letting it go

Published: Feb. 7, 2021, 7 a.m.
Duration: 1 hour 19 minutes 26 seconds

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The risk you take by being your authentic self

Published: Jan. 31, 2021, 7 a.m.
Duration: 1 hour 8 minutes 25 seconds

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Making the decisions that help you prevent overwhelm

Published: Jan. 24, 2021, 7 a.m.
Duration: 1 hour 6 minutes 51 seconds

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How some life choices bring on your own suffering

Published: Jan. 17, 2021, 7 a.m.
Duration: 1 hour 10 minutes 25 seconds

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Feeling more secure with your insecurities

Published: Jan. 10, 2021, 7 a.m.
Duration: 1 hour 6 minutes 32 seconds

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The slow disintegration of the deepest part of who you are

Published: Jan. 9, 2021, 10:01 p.m.
Duration: 27 minutes 35 seconds

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Learning to control your own reactions and overreactions

Published: Jan. 3, 2021, 7 a.m.
Duration: 1 hour 17 minutes 34 seconds

Listed in: Self-Improvement

The path to empowerment is full of risk and reward

Published: Dec. 27, 2020, 7 a.m.
Duration: 1 hour 3 minutes 18 seconds

Listed in: Self-Improvement

The path to empwerment is full of risk and reward

Published: Dec. 27, 2020, 7 a.m.
Duration: 1 hour 3 minutes 18 seconds

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Arguing as a tool for healing

Published: Dec. 20, 2020, 7 a.m.
Duration: 1 hour 7 minutes 2 seconds

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Don't let fear of confrontation make you silent

Published: Dec. 13, 2020, 7 a.m.
Duration: 1 hour 1 minute 58 seconds

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Learning the difference between useful and unuseful emotions will change your level of happiness

Published: Dec. 6, 2020, 7 a.m.
Duration: 1 hour 2 minutes 6 seconds

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Loosening the grip emotional pain and suffering can have on you

Published: Nov. 29, 2020, 7 a.m.
Duration: 55 minutes 59 seconds

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How to avoid making the same mistakes over and over again

Published: Nov. 22, 2020, 7 a.m.
Duration: 1 hour 14 minutes 4 seconds

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Choosing between the empowered response and the dysfunctional one

Published: Nov. 15, 2020, 7 a.m.
Duration: 46 minutes 53 seconds

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The past, present, and future of unpleasant memories

Published: Nov. 8, 2020, 7 a.m.
Duration: 1 hour 11 minutes 29 seconds

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Disarming people that disempower you

Published: Nov. 1, 2020, 6 a.m.
Duration: 1 hour 13 minutes 32 seconds

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When loved ones reject your reality and replace it with their own

Published: Oct. 25, 2020, 6 a.m.
Duration: 1 hour 11 minutes 29 seconds

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Feeling crazy because you don't have the answers

Published: Oct. 18, 2020, 6 a.m.
Duration: 1 hour 10 minutes 1 second

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Sometimes facing yourself is the only way change can happen

Published: Oct. 11, 2020, 6 a.m.
Duration: 51 minutes 16 seconds

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Friends and family that try to be helpful but really aren't

Published: Oct. 4, 2020, 6 a.m.
Duration: 1 hour 13 minutes 38 seconds

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The pain you sometimes need to go through to increase your quality of life

Published: Sept. 27, 2020, 6 a.m.
Duration: 1 hour 2 minutes 35 seconds

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Taking the blame for their behavior

Published: Sept. 20, 2020, 6 a.m.
Duration: 1 hour 5 minutes 32 seconds

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When you don't know who you are

Published: Sept. 13, 2020, 6 a.m.
Duration: 1 hour 1 minute 55 seconds

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What to do when the judgments come out of you

Published: Sept. 9, 2020, 7:40 p.m.
Duration: 53 minutes 43 seconds

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Can there be peace and balance in an unbalanced relationship?

Published: Sept. 6, 2020, 6 a.m.
Duration: 59 minutes 30 seconds

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Practicing non-confrontational ways to honor yourself

Published: Aug. 30, 2020, 6 a.m.
Duration: 1 hour 16 minutes 9 seconds

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What to do when you're going nowhere

Published: Aug. 23, 2020, 6 a.m.
Duration: 1 hour 9 minutes 11 seconds

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The regrets and leftover emotions after someone dies

Published: Aug. 16, 2020, 6 a.m.
Duration: 1 hour 1 minute 38 seconds

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Do people think you're stubborn for honoring your boundaries?

Published: Aug. 9, 2020, 6 a.m.
Duration: 1 hour 5 minutes 51 seconds

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Working through those old emotional triggers so that you can stop the PTSD and start living life again

Published: Aug. 2, 2020, 6 a.m.
Duration: 1 hour 12 minutes 54 seconds

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The intimacy that happens behind their back

Published: July 31, 2020, 1:02 a.m.
Duration: 44 minutes 26 seconds

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When loved ones resist the decisions you need to make for yourself

Published: July 26, 2020, 6 a.m.
Duration: 1 hour 4 minutes 11 seconds

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Depression or the blahs shouldn't be a way of life

Published: July 23, 2020, 3:52 a.m.
Duration: 41 minutes 45 seconds

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Walking around as an adult with dysfunctions from childhood

Published: July 19, 2020, 6 a.m.
Duration: 1 hour 10 minutes 24 seconds

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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

Published: July 16, 2020, 3:31 a.m.
Duration: 46 minutes 52 seconds

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Should commitments always be a forever thing?

Published: July 12, 2020, 6 a.m.
Duration: 1 hour 5 minutes 21 seconds

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More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?

Published: July 8, 2020, 10:49 p.m.
Duration: 43 minutes 31 seconds

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Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

Published: July 5, 2020, 6 a.m.
Duration: 1 hour 55 seconds

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How to deal with the worries of today and the emotional triggers of every day

Published: June 28, 2020, 6 a.m.
Duration: 1 hour 4 minutes 28 seconds

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I can't get you out of my head but I need to so I can start living again

Published: June 24, 2020, 6:23 p.m.
Duration: 59 minutes 8 seconds

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Dealing with mean family

Published: June 21, 2020, 6 a.m.
Duration: 1 hour 9 minutes 24 seconds

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Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.

Published: June 14, 2020, 6 a.m.
Duration: 1 hour 1 minute 39 seconds

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Your life's purpose does not have to be about you

Published: June 10, 2020, 7:56 p.m.
Duration: 55 minutes 33 seconds

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Can love enable those you care about to do bad behavior_

Published: June 7, 2020, 12:58 p.m.
Duration: 1 hour 12 minutes 39 seconds

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When people don't like you

Published: May 31, 2020, 6 a.m.
Duration: 57 minutes 19 seconds

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When you have to make a big decision about the relationship

Published: May 27, 2020, 9:02 p.m.
Duration: 32 minutes 59 seconds

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Waiting for someone else to change so that your life will be better

Published: May 24, 2020, 6 a.m.
Duration: 1 hour 3 minutes 55 seconds

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The emotional aftermath of getting free of the narcissistic relationship

Published: May 21, 2020, 1:01 a.m.
Duration: 58 minutes 5 seconds

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Why you're not getting a second chance

Published: May 17, 2020, 6 a.m.
Duration: 55 minutes 52 seconds

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The toxic residue that lingers inside you from people that make you feel bad about yourself

Published: May 10, 2020, 6 a.m.
Duration: 55 minutes 32 seconds

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Learning that your adult child suffered child sexual abuse

Published: May 7, 2020, 1:20 a.m.
Duration: 55 minutes 38 seconds

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When your top values aren't being met, the rest of it falls apart

Published: May 3, 2020, 6 a.m.
Duration: 1 hour 16 minutes 1 second

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Know and stand by your standards for the healthiest relationships possible

Published: April 26, 2020, 6 a.m.
Duration: 1 hour 4 minutes 6 seconds

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When you desperately want an explanation or closure but you can't get it

Published: April 19, 2020, 6 a.m.
Duration: 58 minutes 31 seconds

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How to feel better about yourself

Published: April 12, 2020, 6 a.m.
Duration: 1 hour 3 minutes 4 seconds

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New relationships should not create worry about what it is or isn't

Published: April 8, 2020, 6 a.m.
Duration: 27 minutes 51 seconds

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Getting comfortable letting go of what no longer serves you

Published: April 5, 2020, 6 a.m.
Duration: 1 hour 55 seconds

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Making sure toxic people and toxic environments don't take over your life

Published: March 29, 2020, 6 a.m.
Duration: 1 hour 8 minutes 46 seconds

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When social anxiety, fear, and loneliness keep you from doing what you want to do

Published: March 22, 2020, 6 a.m.
Duration: 1 hour 9 minutes 32 seconds

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When life seems like an endless series of dead ends

Published: March 15, 2020, 6 a.m.
Duration: 45 minutes 12 seconds

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The one question to ask yourself when you can't figure out what to do

Published: March 8, 2020, 7:30 a.m.
Duration: 1 hour 1 minute 18 seconds

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Overcoming a general distrust of people and the benefit of taking risks

Published: March 1, 2020, 7 a.m.
Duration: 1 hour 1 minute 38 seconds

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When the fear of abandonment keeps you from happiness

Published: Feb. 16, 2020, 7 a.m.
Duration: 1 hour 6 minutes 6 seconds

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Those selfish people that don't care if you're hurt by their behavior

Published: Feb. 9, 2020, 7 a.m.
Duration: 1 hour 1 minute 44 seconds

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Bringing the best version of yourself into a world full of fearful people

Published: Feb. 2, 2020, 7 a.m.
Duration: 54 minutes 25 seconds

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Making impossible decisions

Published: Jan. 26, 2020, 7 a.m.
Duration: 1 hour 12 minutes 38 seconds

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How to help yourself and others by accessing your inner wisdom

Published: Jan. 19, 2020, 7 a.m.
Duration: 1 hour 5 minutes 36 seconds

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Staying positive while other people get what you want and you don't

Published: Jan. 12, 2020, 7 a.m.
Duration: 56 minutes 1 second

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When it feels like you never get enough from life

Published: Jan. 5, 2020, 7:30 a.m.
Duration: 1 hour 6 minutes 8 seconds

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Keeping old emotional pain out of the new year

Published: Dec. 30, 2019, 3:39 p.m.
Duration: 59 minutes 11 seconds

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Keep your power by giving yourself one of the greatest gifts possible

Published: Dec. 22, 2019, 7:30 a.m.
Duration: 58 minutes 21 seconds

Listed in: Self-Improvement

Using loved ones as a verbal punching bag

Published: Dec. 15, 2019, 7 a.m.
Duration: 1 hour 5 minutes 12 seconds

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How to avoid destroying yourself with guilt

Published: Dec. 8, 2019, 7 a.m.
Duration: 53 minutes 16 seconds

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Being alone

Published: Dec. 1, 2019, 7 a.m.
Duration: 1 hour 4 minutes 48 seconds

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What to do when your self-improvement creates fears and conflict in others

Published: Nov. 24, 2019, 7 a.m.
Duration: 53 minutes 9 seconds

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What comes out of you when people push you over the edge

Published: Nov. 17, 2019, 7 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Establishing boundaries with toxic family

Published: Nov. 10, 2019, 7 a.m.
Duration: 1 hour 25 seconds

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"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

Published: Nov. 3, 2019, 5:44 a.m.
Duration: 1 hour 20 minutes 8 seconds

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Facing the challenge, getting through it, and coming out of it new and improved

Published: Oct. 27, 2019, 6 a.m.
Duration: 1 hour 1 minute 33 seconds

Listed in: Self-Improvement

When others make you feel small

Published: Oct. 20, 2019, 6 a.m.
Duration: 56 minutes 27 seconds

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Are you inadvertently responsible for your own unhappiness

Published: Oct. 13, 2019, 6 a.m.
Duration: 43 minutes 17 seconds

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Processing thoughts and emotions through self-guided questions

Published: Oct. 6, 2019, 6 a.m.
Duration: 49 minutes 49 seconds

Listed in: Self-Improvement

Keeping your power in conversations with controlling, dominating and overpowering people

Published: Sept. 29, 2019, 6 a.m.
Duration: 55 minutes 53 seconds

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Dealing with the impossible boss and other relationship advice when it comes to job, career and life

Published: Sept. 22, 2019, 6 a.m.
Duration: 1 hour 2 minutes 31 seconds

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Jealousy in the relationship

Published: Sept. 15, 2019, 6 a.m.
Duration: 1 hour 3 minutes 21 seconds

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Making difficult and sometimes painful decisions that almost always improve your life

Published: Sept. 1, 2019, 6 a.m.
Duration: 1 hour 5 minutes 41 seconds

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What you might have to do if the people and situations in your life never improve

Published: Aug. 18, 2019, 6 a.m.
Duration: 45 minutes 13 seconds

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The big, scary steps that lead to positive change

Published: Aug. 11, 2019, 6 a.m.
Duration: 1 hour 5 minutes 37 seconds

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Changing your habitual negative emotions about the past or future

Published: July 28, 2019, 6 a.m.
Duration: 51 minutes 56 seconds

Listed in: Self-Improvement

Holding yourself in high regard when others don't

Published: July 21, 2019, 6 a.m.
Duration: 1 hour 6 minutes 27 seconds

Listed in: Self-Improvement

When people don't step up in your defense

Published: July 14, 2019, 6 a.m.
Duration: 46 minutes 6 seconds

Listed in: Self-Improvement

Those intrusive, invading and disturbing thoughts that you try to resist and repress

Published: July 7, 2019, 6 a.m.
Duration: 51 minutes 34 seconds

Listed in: Self-Improvement

The tough-love principles of living a life without giving away your power

Published: June 30, 2019, 6 a.m.
Duration: 56 minutes 32 seconds

Listed in: Self-Improvement

When you just can't move forward because of inner conflict

Published: June 23, 2019, 6 a.m.
Duration: 53 minutes 33 seconds

Listed in: Self-Improvement

The decisions that cause you to lose your power and keep you in a rut

Published: June 16, 2019, 6 a.m.
Duration: 42 minutes 20 seconds

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You got through the bullying when you were younger but how do you deal with the residual as an adult?

Published: June 9, 2019, 6 a.m.
Duration: 53 minutes 30 seconds

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BONUS re-release: When Panic Attacks - The Anxiety Episode

Published: May 23, 2019, 9:57 p.m.
Duration: 1 hour 5 minutes 54 seconds

Listed in: Self-Improvement

Utilizing your dysfunctions to work for you instead of against you

Published: May 19, 2019, 6 a.m.
Duration: 50 minutes 41 seconds

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When you can't enjoy life because you're always waiting for the other shoe to drop

Published: May 5, 2019, 6 a.m.
Duration: 1 hour 17 minutes 20 seconds

Listed in: Self-Improvement

Purging negative emotions as soon as they happen

Published: April 28, 2019, 6 a.m.
Duration: 51 minutes 45 seconds

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

Published: April 21, 2019, 6 a.m.
Duration: 1 hour 3 minutes 9 seconds

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Dissolving love and connection by repressing thoughts and emotions with those you love

Published: April 14, 2019, 6 a.m.
Duration: 1 hour 6 minutes 12 seconds

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Is your compassion killing you? What you think is compassion could be self-destruction

Published: April 7, 2019, 6 a.m.
Duration: 1 hour 2 minutes 11 seconds

Listed in: Self-Improvement

When you're told to just accept your partner's emotional affair

Published: April 1, 2019, 12:05 a.m.
Duration: 54 minutes 46 seconds

Listed in: Self-Improvement

The regrets and upsets from the past that you just can't seem to get over

Published: March 24, 2019, 6 a.m.
Duration: 57 minutes

Listed in: Self-Improvement

Always Defending Yourself - Introduction to the Love and Abuse podcast

Published: March 21, 2019, 2:44 a.m.
Duration: 25 minutes 13 seconds

Listed in: Self-Improvement

The sacred components of personal boundaries and why you should define and enforce them whenever possible

Published: March 17, 2019, 6 a.m.
Duration: 1 hour 1 minute 49 seconds

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How to create the life you want

Published: March 10, 2019, 7 a.m.
Duration: 48 minutes 3 seconds

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When tiny compromises lead to resentments

Published: March 3, 2019, 7 a.m.
Duration: 57 minutes 43 seconds

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When you can't fully commit just in case there's something better

Published: Feb. 24, 2019, 7 a.m.
Duration: 54 minutes 17 seconds

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When fear is the primary obstacle in your life

Published: Feb. 17, 2019, 7 a.m.
Duration: 46 minutes 4 seconds

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How family drama can teach you a lot about personal boundaries

Published: Feb. 10, 2019, 7 a.m.
Duration: 1 hour 12 minutes 12 seconds

Listed in: Self-Improvement

Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

Published: Feb. 6, 2019, 4:23 p.m.
Duration: 19 minutes 19 seconds

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Making decisions that are right for you and tackling obsession and overthinking once and for all

Published: Feb. 3, 2019, 7 a.m.
Duration: 1 hour 8 minutes 44 seconds

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Enduring the spotlight of humiliation, embarrassment and criticism

Published: Jan. 27, 2019, 7 a.m.
Duration: 1 hour 11 minutes 48 seconds

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When a guilty conscious interferes with your decisions and keeps you unhappy

Published: Jan. 20, 2019, 7 a.m.
Duration: 1 hour 3 minutes 23 seconds

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When people take advantage of you

Published: Jan. 6, 2019, 7 a.m.
Duration: 48 minutes 18 seconds

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Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

Published: Dec. 23, 2018, 7 a.m.
Duration: 1 hour 7 minutes 47 seconds

Listed in: Self-Improvement

When you're downright miserable at work

Published: Dec. 21, 2018, 2:22 a.m.
Duration: 47 minutes 47 seconds

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Second chances - How do you know if it's safe to take someone back into your life?

Published: Dec. 16, 2018, 7 a.m.
Duration: 1 hour 10 minutes 15 seconds

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What to look for when starting a new relationship

Published: Dec. 9, 2018, 1:45 a.m.
Duration: 1 hour 5 minutes 57 seconds

Listed in: Self-Improvement

Giving up your power to toxic people

Published: Dec. 2, 2018, 7 a.m.
Duration: 1 hour 14 minutes 54 seconds

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Living life on your terms

Published: Nov. 25, 2018, 7 a.m.
Duration: 1 hour 13 minutes 58 seconds

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The 'take care of you' episode: Showing up as the best version of yourself

Published: Nov. 18, 2018, 7 a.m.
Duration: 1 hour 15 minutes 9 seconds

Listed in: Self-Improvement

Avoiding vulnerability and stuffing down emotions

Published: Nov. 11, 2018, 7 a.m.
Duration: 1 hour 8 minutes 52 seconds

Listed in: Self-Improvement

Why don't people understand me? Taking responsibility for the meaning of your communication

Published: Nov. 4, 2018, 6 a.m.
Duration: 1 hour 10 minutes 48 seconds

Listed in: Self-Improvement

The Silent Treatment

Published: Oct. 28, 2018, 6 a.m.
Duration: 55 minutes 26 seconds

Listed in: Self-Improvement

Are you enabling the bad behavior of other people?

Published: Oct. 21, 2018, 6 a.m.
Duration: 1 hour 31 seconds

Listed in: Self-Improvement

Decrease Social Anxiety

Published: Oct. 17, 2018, 3:49 p.m.
Duration: 21 minutes 2 seconds

Listed in: Self-Improvement

I'm right you're wrong: The sides we take that create division and distress

Published: Oct. 14, 2018, 6 a.m.
Duration: 1 hour 10 minutes 10 seconds

Listed in: Self-Improvement

Finding your true path so you don't end up living a false life

Published: Oct. 7, 2018, 6 a.m.
Duration: 1 hour 52 seconds

Listed in: Self-Improvement

Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

Published: Sept. 30, 2018, 6 a.m.
Duration: 1 hour 22 minutes 23 seconds

Listed in: Self-Improvement

How to avoid miserable relationships by knowing how to make better choices

Published: Sept. 23, 2018, 1:11 p.m.
Duration: 1 hour 5 minutes 22 seconds

Listed in: Self-Improvement

The phobia of commitments and making decisions

Published: Sept. 16, 2018, 6 a.m.
Duration: 1 hour 14 minutes 52 seconds

Listed in: Self-Improvement

Investigating gut feelings in relationships

Published: Sept. 9, 2018, 8:58 p.m.
Duration: 1 hour 1 minute 4 seconds

Listed in: Self-Improvement

Loosening the Emotional Grip Problems Have on You

Published: Sept. 2, 2018, 6 a.m.
Duration: 1 hour 7 minutes 46 seconds

Listed in: Self-Improvement

The fear that you'll never experience something ever again

Published: Aug. 26, 2018, 6 a.m.
Duration: 1 hour 11 minutes 42 seconds

Listed in: Self-Improvement

Signs that you are a difficult person for others

Published: Aug. 19, 2018, 6 a.m.
Duration: 1 hour 17 minutes 19 seconds

Listed in: Self-Improvement

The mess of mixed messages

Published: Aug. 12, 2018, 6 a.m.
Duration: 1 hour 7 minutes 43 seconds

Listed in: Self-Improvement

When a dysfunctional upbringing leaves you with nothing but broken tools

Published: Aug. 5, 2018, 6 a.m.
Duration: 1 hour 19 minutes 6 seconds

Listed in: Self-Improvement

People pleasing your way to unhappiness

Published: July 29, 2018, 6 a.m.
Duration: 1 hour 13 minutes 44 seconds

Listed in: Self-Improvement

Withdrawing love and affection

Published: July 22, 2018, 6 a.m.
Duration: 1 hour 16 minutes 47 seconds

Listed in: Self-Improvement

When you just can't figure out why you're unhappy

Published: July 15, 2018, 6 a.m.
Duration: 1 hour 11 minutes 47 seconds

Listed in: Self-Improvement

Is Your Negative Self-Perception Making You Believe in Lies?

Published: July 8, 2018, 6:33 a.m.
Duration: 1 hour 20 minutes 53 seconds

Listed in: Self-Improvement

Increasing intimacy in your relationships and a comment on obsessive thinking

Published: July 1, 2018, 6 a.m.
Duration: 1 hour 23 minutes 19 seconds

Listed in: Self-Improvement

Should you leave your partner if the future seems bleak?

Published: June 24, 2018, 6 a.m.
Duration: 1 hour 18 minutes 46 seconds

Listed in: Self-Improvement

Pulling out of the emotional rut

Published: June 17, 2018, 6 a.m.
Duration: 1 hour 6 minutes 45 seconds

Listed in: Self-Improvement

When you can't let go of guilt

Published: June 10, 2018, 6 a.m.
Duration: 50 minutes 27 seconds

Listed in: Self-Improvement

The vulnerabiliity of full self-expression

Published: June 3, 2018, 6 a.m.
Duration: 1 hour 7 minutes 31 seconds

Listed in: Self-Improvement

I don't let anyone get close to me

Published: May 27, 2018, 6 a.m.
Duration: 1 hour 12 minutes 40 seconds

Listed in: Self-Improvement

When your parent doesn't make you feel worthy

Published: May 20, 2018, 6 a.m.
Duration: 1 hour 2 minutes 28 seconds

Listed in: Self-Improvement

Are you capable of emotional abuse?

Published: May 13, 2018, 6 a.m.
Duration: 1 hour 8 minutes 14 seconds

Listed in: Self-Improvement

Learning the process of figuring out problems

Published: May 6, 2018, 6 a.m.
Duration: 1 hour 17 minutes 31 seconds

Listed in: Self-Improvement

Releasing the fears and pain by walking the path of enlightenment

Published: April 29, 2018, 6 a.m.
Duration: 1 hour 14 minutes 25 seconds

Listed in: Self-Improvement

Empowering yourself to fearlessness

Published: April 22, 2018, 6 a.m.
Duration: 1 hour 4 minutes 46 seconds

Listed in: Self-Improvement

When you feel unlovable and unworthy

Published: April 15, 2018, 6 a.m.
Duration: 53 minutes 40 seconds

Listed in: Self-Improvement

When your partner changes their mind about your life plans

Published: April 8, 2018, 6 a.m.
Duration: 1 hour 2 minutes 36 seconds

Listed in: Self-Improvement

The life decision you regret - Never find true love again - Do you value yourself

Published: April 1, 2018, 6 a.m.
Duration: 1 hour 12 minutes 49 seconds

Listed in: Self-Improvement

Life changing lessons and working through introversion

Published: March 28, 2018, 9:42 p.m.
Duration: 54 minutes 36 seconds

Listed in: Self-Improvement

Exploring infidelity - Can the relationship survive the affair

Published: March 25, 2018, 6 a.m.
Duration: 1 hour 13 minutes 2 seconds

Listed in: Self-Improvement

The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do

Published: March 18, 2018, 6 a.m.
Duration: 1 hour 2 minutes 21 seconds

Listed in: Self-Improvement

Emotionally unavailable - Express and heal - Cancelling Criticism

Published: March 11, 2018, 7 a.m.
Duration: 46 minutes 51 seconds

Listed in: Self-Improvement

When you lose your mentor - The biggest problem in the relationship - Control and Responsibility

Published: March 4, 2018, 7 a.m.
Duration: 1 hour 6 minutes 13 seconds

Listed in: Self-Improvement

Find the Right Teacher - Everything is failing, nothing is working out

Published: Feb. 25, 2018, 7 a.m.
Duration: 1 hour 15 minutes 11 seconds

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Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

Published: Feb. 18, 2018, 7 a.m.
Duration: 1 hour 11 minutes 46 seconds

Listed in: Self-Improvement

Changing someone's life - Tackling your insecurities

Published: Feb. 11, 2018, 7 a.m.
Duration: 52 minutes 54 seconds

Listed in: Self-Improvement

Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser

Published: Feb. 4, 2018, 5:15 a.m.
Duration: 1 hour 16 minutes 31 seconds

Listed in: Self-Improvement

Valuing Your Partner's Values for Relationship Longevity

Published: Jan. 31, 2018, 11:26 p.m.
Duration: 34 minutes 49 seconds

Listed in: Self-Improvement

Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving

Published: Jan. 28, 2018, 7 a.m.
Duration: 1 hour 1 minute 59 seconds

Listed in: Self-Improvement

Stupid questions that heal - Dealing with the Sociopath - Endless codependence

Published: Jan. 21, 2018, 7 a.m.
Duration: 57 minutes 34 seconds

Listed in: Self-Improvement

Will letting go of my narcissistic mom destroy my self-worth?

Published: Jan. 17, 2018, 7 a.m.
Duration: 54 minutes 51 seconds

Listed in: Self-Improvement

Getting along with everyone - Stuck in the marriage - Get offline to stretch your mind

Published: Jan. 14, 2018, 7 a.m.
Duration: 1 hour 8 minutes 59 seconds

Listed in: Self-Improvement

Work sucks. Help.

Published: Jan. 13, 2018, 4 a.m.
Duration: 38 minutes 44 seconds

Listed in: Self-Improvement

An Addict's Mind - Is Suffering Optional - Avoid Healing by Judging Others

Published: Jan. 7, 2018, 7 a.m.
Duration: 54 minutes 9 seconds

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Resolving Before New Years - Are You The Problem - Free Will or Destiny - Get Ready for Next Year

Published: Dec. 31, 2017, 7 a.m.
Duration: 1 hour 2 minutes 28 seconds

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When your partner sides with their family against you

Published: Dec. 13, 2017, 7 a.m.
Duration: 1 hour 4 minutes 41 seconds

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Holding on to a lie to keep the relationship going

Published: Dec. 6, 2017, 7 a.m.
Duration: 1 hour 33 minutes 21 seconds

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Attracting higher quality partners - Feeling sorry for those that abuse you - Try, try again or do or do not

Published: Dec. 3, 2017, 7 a.m.
Duration: 1 hour 2 minutes 56 seconds

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Losing love and the general lies we tell ourselves

Published: Nov. 19, 2017, 7 a.m.
Duration: 57 minutes 35 seconds

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Freeze instead of fight or flight - Learning what didn't work with the ex - Healing the hole in your heart

Published: Nov. 12, 2017, 7 a.m.
Duration: 1 hour 7 minutes 29 seconds

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The abuse victim's perspective - Step-parents and step-children - When honoring yourself leads to loneliness

Published: Nov. 5, 2017, 6 a.m.
Duration: 1 hour 16 minutes 25 seconds

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Keeping Your Relationship from Slipping into Dysfunction

Published: Oct. 29, 2017, 6 a.m.
Duration: 1 hour 8 minutes 32 seconds

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Stonewalling - Expectations of friends - Emotional abuse follows you - Get away to get closer to people

Published: Oct. 22, 2017, 6 a.m.
Duration: 1 hour 3 minutes 26 seconds

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How to feed your brain - Why do abusers abuse? - Too scared to be in a relationship - Everything is temporary

Published: Oct. 15, 2017, 6 a.m.
Duration: 1 hour 12 minutes 13 seconds

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Guilt stops growth - Dad's new girlfriend - Enabling the freeloader

Published: Oct. 8, 2017, 6 a.m.
Duration: 58 minutes 41 seconds

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Those "think positively" people - Little problems that lead to explosive reactions - What is a toxic person?

Published: Oct. 1, 2017, 6 a.m.
Duration: 1 hour 8 minutes 20 seconds

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When "I Know" prevents healing - How to be a safe partner - When others bypass your intuition

Published: Sept. 17, 2017, 6 a.m.
Duration: 56 minutes 3 seconds

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The no-win conversation - Lashing out at others - Blame the cheater not yourself

Published: Sept. 10, 2017, 6 a.m.
Duration: 1 hour 5 minutes 47 seconds

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Obsessing about people - Can your marriage heal if you grow - Online shaming

Published: Aug. 27, 2017, 6 a.m.
Duration: 1 hour 18 minutes 14 seconds

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See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?

Published: Aug. 20, 2017, 6 a.m.
Duration: 1 hour 30 minutes 34 seconds

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Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier

Published: Aug. 13, 2017, 6 a.m.
Duration: 1 hour 11 minutes 5 seconds

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Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family

Published: Aug. 6, 2017, 6 a.m.
Duration: 1 hour 19 minutes 13 seconds

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So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old

Published: July 16, 2017, 6 a.m.
Duration: 1 hour 8 minutes 35 seconds

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Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies

Published: July 4, 2017, 3:21 a.m.
Duration: 1 hour 8 minutes 33 seconds

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Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People

Published: June 25, 2017, 6 a.m.
Duration: 1 hour 9 minutes 7 seconds

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All those years wasted with your ex - When hope works against you - Under the stream of negative emotions

Published: June 11, 2017, 5:38 a.m.
Duration: 1 hour 15 minutes 15 seconds

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Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People

Published: May 21, 2017, 6 a.m.
Duration: 1 hour 6 minutes 33 seconds

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Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free

Published: May 14, 2017, 6 a.m.
Duration: 1 hour 6 minutes 49 seconds

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Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

Published: May 7, 2017, 6 a.m.
Duration: 1 hour 28 minutes 52 seconds

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When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

Published: April 30, 2017, 6 a.m.
Duration: 1 hour 12 minutes 18 seconds

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What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems

Published: April 16, 2017, 6 a.m.
Duration: 1 hour 9 minutes 35 seconds

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Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness

Published: April 9, 2017, 8 a.m.
Duration: 1 hour 21 minutes 51 seconds

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Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires

Published: April 2, 2017, 6 a.m.
Duration: 1 hour 10 minutes 37 seconds

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Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works

Published: March 26, 2017, 6 a.m.
Duration: 1 hour 14 minutes 30 seconds

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Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You

Published: March 19, 2017, 6 a.m.
Duration: 1 hour 11 minutes 40 seconds

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Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through Criticism

Published: March 12, 2017, 7 a.m.
Duration: 1 hour 15 minutes 18 seconds

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Settling for a job because you can't find anything better

Published: March 7, 2017, 7 a.m.
Duration: 1 hour 1 minute 43 seconds

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Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships

Published: March 5, 2017, 7 a.m.
Duration: 58 minutes 1 second

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Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship

Published: Feb. 19, 2017, 5:53 a.m.
Duration: 1 hour 10 minutes 42 seconds

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Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life

Published: Feb. 12, 2017, 7 a.m.
Duration: 1 hour 4 minutes 19 seconds

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Judging Others - Moving from Guilt to Great - Guilt is a Path to Compassion

Published: Feb. 5, 2017, 7 a.m.
Duration: 1 hour 2 minutes 49 seconds

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Why do we dream - The baggage of new love - You either give or take

Published: Jan. 15, 2017, 7 a.m.
Duration: 1 hour 2 minutes 42 seconds

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The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting Relationships

Published: Jan. 8, 2017, 7 a.m.
Duration: 1 hour 5 minutes 20 seconds

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Forget New Years Resolutions, Let's Talk About Commitment and Compatibility

Published: Jan. 1, 2017, 5:38 a.m.
Duration: 1 hour 9 minutes 42 seconds

Listed in: Self-Improvement

A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your Responsibility

Published: Dec. 25, 2016, 7 a.m.
Duration: 1 hour 17 minutes 39 seconds

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The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself

Published: Dec. 18, 2016, 7 a.m.
Duration: 59 minutes 9 seconds

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The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior

Published: Dec. 4, 2016, 7:14 a.m.
Duration: 1 hour 7 minutes 6 seconds

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The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the Holidays

Published: Nov. 27, 2016, 7 a.m.
Duration: 1 hour 12 minutes 36 seconds

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Getting better at receiving - Recovering from abusive love - Living with the affair

Published: Nov. 20, 2016, 7 a.m.
Duration: 48 minutes 23 seconds

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Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history

Published: Nov. 13, 2016, 7 a.m.
Duration: 1 hour 7 minutes 7 seconds

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Begin Healing From Childhood Sexual Abuse

Published: Nov. 6, 2016, 6 a.m.
Duration: 42 minutes 43 seconds

Listed in: Self-Improvement

The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex

Published: Oct. 30, 2016, 6 a.m.
Duration: 1 hour 10 minutes 5 seconds

Listed in: Self-Improvement

The Pattern of Anxiety - Saving Anger Only For Those Closest to You

Published: Oct. 23, 2016, 5:47 a.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Self-Improvement

Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior

Published: Oct. 16, 2016, 4:51 a.m.
Duration: 1 hour 13 minutes 8 seconds

Listed in: Self-Improvement

Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship

Published: Oct. 9, 2016, 6:15 a.m.
Duration: 1 hour 21 minutes 45 seconds

Listed in: Self-Improvement

The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate

Published: Oct. 2, 2016, 6 a.m.
Duration: 1 hour 21 minutes 33 seconds

Listed in: Self-Improvement

Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions

Published: Sept. 25, 2016, 6 a.m.
Duration: 1 hour 7 minutes 58 seconds

Listed in: Self-Improvement

The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You

Published: Sept. 4, 2016, 6 a.m.
Duration: 1 hour 9 minutes 31 seconds

Listed in: Self-Improvement

The Yeah But Mentality - Life After Abuse - Rejecting Former Friends

Published: Aug. 28, 2016, 6 a.m.
Duration: 1 hour 17 minutes 44 seconds

Listed in: Self-Improvement

Building emotional deficit - Can't find or keep friends - In Love But Still Cheated

Published: Aug. 21, 2016, 6 a.m.
Duration: 1 hour 27 minutes 14 seconds

Listed in: Self-Improvement

My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative People

Published: Aug. 14, 2016, 6 a.m.
Duration: 1 hour 10 minutes 21 seconds

Listed in: Self-Improvement

The Dysfunction of The New Normal - Offending Defensive People

Published: Aug. 7, 2016, 6 a.m.
Duration: 1 hour 6 minutes 27 seconds

Listed in: Self-Improvement

Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my life

Published: July 31, 2016, 3:19 a.m.
Duration: 1 hour 18 minutes 56 seconds

Listed in: Self-Improvement

The choice to confront - Release the pressure of negativity - can long distance love work

Published: July 17, 2016, 6 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Self-Improvement

When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep

Published: July 10, 2016, 6 a.m.
Duration: 1 hour 15 minutes 56 seconds

Listed in: Self-Improvement

The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone

Published: July 10, 2016, 1:05 a.m.
Duration: 1 hour 2 minutes 51 seconds

Listed in: Self-Improvement

You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts

Published: June 18, 2016, 6 a.m.
Duration: 45 minutes 50 seconds

Listed in: Self-Improvement

Taking the opposite advice - I feel unlovable and unwanted

Published: June 12, 2016, 6 a.m.
Duration: 1 hour 50 minutes 5 seconds

Listed in: Self-Improvement

Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Published: June 5, 2016, 6 a.m.
Duration: 1 hour 21 minutes 9 seconds

Listed in: Self-Improvement

The Kids Episode - For Kids And The Kid In You

Published: May 22, 2016, 6 a.m.
Duration: 1 hour 32 minutes 9 seconds

Listed in: Self-Improvement

The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people

Published: May 8, 2016, 6 a.m.
Duration: 1 hour 22 minutes 56 seconds

Listed in: Self-Improvement

The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time

Published: May 1, 2016, 6:30 a.m.
Duration: 1 hour 22 minutes 58 seconds

Listed in: Self-Improvement

Finding a career that works for you with Scott Barlow

Published: April 27, 2016, 7 a.m.
Duration: 44 minutes 43 seconds

Listed in: Self-Improvement

Codependency: The Subtle Erosion of Love and Connection

Published: April 24, 2016, 6 a.m.
Duration: 53 minutes 21 seconds

Listed in: Self-Improvement

Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You

Published: April 24, 2016, 6 a.m.
Duration: 1 hour 9 minutes 25 seconds

Listed in: Self-Improvement

How your needs drive your behavior and motivation

Published: April 24, 2016, 6 a.m.
Duration: 40 minutes

Listed in: Self-Improvement

You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship

Published: April 17, 2016, 6 a.m.
Duration: 1 hour 9 minutes 32 seconds

Listed in: Self-Improvement

Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal

Published: April 3, 2016, 6 a.m.
Duration: 1 hour 11 minutes 10 seconds

Listed in: Self-Improvement

Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing

Published: March 27, 2016, 6 a.m.
Duration: 1 hour 12 minutes 39 seconds

Listed in: Self-Improvement

Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others

Published: Feb. 28, 2016, 7 a.m.
Duration: 1 hour 2 minutes 29 seconds

Listed in: Self-Improvement

Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality

Published: Feb. 21, 2016, 7 a.m.
Duration: 1 hour 21 minutes 39 seconds

Listed in: Self-Improvement

A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions

Published: Jan. 31, 2016, 6:16 a.m.
Duration: 1 hour 43 seconds

Listed in: Self-Improvement

A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self

Published: Jan. 17, 2016, 7 a.m.
Duration: 1 hour 8 minutes 46 seconds

Listed in: Self-Improvement

The Snapping Point of Lasting Change and Finding Compassion When People are Petty

Published: Jan. 9, 2016, 10:47 p.m.
Duration: 1 hour 3 minutes 19 seconds

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"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode

Published: Dec. 6, 2015, 6:16 a.m.
Duration: 1 hour 8 minutes 28 seconds

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Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome

Published: Dec. 1, 2015, 5 p.m.
Duration: 32 minutes 4 seconds

Listed in: Self-Improvement

Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment

Published: Nov. 8, 2015, 7 a.m.
Duration: 1 hour 6 minutes 56 seconds

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Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

Published: Oct. 25, 2015, 6 a.m.
Duration: 59 minutes 57 seconds

Listed in: Self-Improvement

Self-Compassion and Fearing Happiness

Published: Oct. 18, 2015, 5:55 p.m.
Duration: 1 hour 10 minutes 26 seconds

Listed in: Self-Improvement

The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage

Published: Sept. 27, 2015, 7 p.m.
Duration: 1 hour 8 minutes 51 seconds

Listed in: Self-Improvement

Adapting to Change and Accepting Death

Published: Sept. 20, 2015, 4:44 p.m.
Duration: 55 minutes 33 seconds

Listed in: Self-Improvement

Do You Forgive? And a Little Bit on Shame

Published: Sept. 13, 2015, 6 a.m.
Duration: 49 minutes 52 seconds

Listed in: Self-Improvement

Part 2 - The Seven Habits of Highly Overextended People

Published: Aug. 23, 2015, 6 a.m.
Duration: 46 minutes 45 seconds

Listed in: Self-Improvement

Part 1 - The Seven Habits of Highly Overextended People

Published: Aug. 16, 2015, 6 a.m.
Duration: 58 minutes 8 seconds

Listed in: Self-Improvement

The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?

Published: Aug. 9, 2015, 5:08 a.m.
Duration: 54 minutes 9 seconds

Listed in: Self-Improvement

Programming Your Future for Success

Published: July 12, 2015, 6 a.m.
Duration: 47 minutes 16 seconds

Listed in: Self-Improvement

What's Missing In My Life?

Published: July 5, 2015, 6 a.m.
Duration: 39 minutes 47 seconds

Listed in: Self-Improvement

The Problem with Resisting Your Problems

Published: June 28, 2015, 6 a.m.
Duration: 39 minutes 35 seconds

Listed in: Self-Improvement

The 10 Components of a Satisfying, Loving Relationship - Part 1

Published: June 25, 2015, noon
Duration: 1 hour 2 minutes 57 seconds

Listed in: Self-Improvement

Stop Justifying Your Poisonous Beliefs - The Curse of Denial

Published: June 21, 2015, 4:55 a.m.
Duration: 45 minutes 49 seconds

Listed in: Self-Improvement

The Deception of Perfectionism

Published: June 14, 2015, 5:41 a.m.
Duration: 52 minutes 38 seconds

Listed in: Self-Improvement

Relationship Boundaries and Strengthening the Bond

Published: June 7, 2015, 6:52 a.m.
Duration: 58 minutes 43 seconds

Listed in: Self-Improvement

How Do You Show Up In Life?

Published: May 31, 2015, 6 a.m.
Duration: 42 minutes 19 seconds

Listed in: Self-Improvement

Perceptions and Why You Aren't Always Right

Published: May 24, 2015, 2:36 p.m.
Duration: 41 minutes 16 seconds

Listed in: Self-Improvement

The Everyday Bully and Bully Behavior

Published: May 17, 2015, 1:01 p.m.
Duration: 59 minutes 48 seconds

Listed in: Self-Improvement

The Breakthrough from the Breakdown and a Note on Assumptions

Published: May 10, 2015, 12:18 a.m.
Duration: 48 minutes 19 seconds

Listed in: Self-Improvement

When Those Deeper Negative Emotions Just Won't Go Away

Published: April 19, 2015, 6 a.m.
Duration: 44 minutes 56 seconds

Listed in: Self-Improvement

Setting Goals for People who Hate Setting Goals

Published: April 12, 2015, 6 a.m.
Duration: 58 minutes 15 seconds

Listed in: Self-Improvement

When Others Aren't Ready for you to Evolve

Published: April 5, 2015, 6 a.m.
Duration: 1 hour 9 seconds

Listed in: Self-Improvement

The 5 Simple Realizations of a Peaceful Mind

Published: March 29, 2015, 1:10 p.m.
Duration: 49 minutes 22 seconds

Listed in: Self-Improvement

What's the Point of Life Without Joy and Happiness?

Published: March 22, 2015, 7 a.m.
Duration: 50 minutes 24 seconds

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More Motivation and Less Anxiety by Building a Healthy Ego

Published: March 15, 2015, 3:15 a.m.
Duration: 51 minutes 21 seconds

Listed in: Self-Improvement

Sometimes the End of a Relationship is the Beginning of a New Challenge

Published: March 8, 2015, 7 a.m.
Duration: 47 minutes 31 seconds

Listed in: Self-Improvement

Start Trusting Your Instincts

Published: Feb. 8, 2015, 6:05 a.m.
Duration: 45 minutes 46 seconds

Listed in: Self-Improvement

13 Things Mentally Strong People Don't Do with Amy Morin

Published: Feb. 1, 2015, 7 a.m.
Duration: 52 minutes 34 seconds

Listed in: Self-Improvement

Annoyed by your job? Making the transition into something that fits you.

Published: Jan. 25, 2015, 8:42 a.m.
Duration: 48 minutes 48 seconds

Listed in: Self-Improvement

Reducing Negative Self-Talk

Published: Jan. 18, 2015, 8:06 a.m.
Duration: 48 minutes 5 seconds

Listed in: Self-Improvement

Closing the Past to Open the Future

Published: Jan. 11, 2015, 7 a.m.
Duration: 56 minutes 18 seconds

Listed in: Self-Improvement

A Practice in Mindfulness

Published: Dec. 21, 2014, 6:05 a.m.
Duration: 56 minutes 4 seconds

Listed in: Self-Improvement

10 Life Lessons You Should Already Know Part 2

Published: Dec. 14, 2014, 7 a.m.
Duration: 45 minutes 26 seconds

Listed in: Self-Improvement

10 Life Lessons You Should Already Know - Part 1

Published: Dec. 7, 2014, 7:27 a.m.
Duration: 1 hour 6 minutes 16 seconds

Listed in: Self-Improvement

Questioning Your Truths - The Philosophy of Belief

Published: Nov. 16, 2014, 7 a.m.
Duration: 37 minutes 17 seconds

Listed in: Self-Improvement

Judgment - The Ultimate Relationship Destroyer

Published: Nov. 9, 2014, 3 a.m.
Duration: 56 minutes 38 seconds

Listed in: Self-Improvement

What you think you know you probably don't

Published: Nov. 2, 2014, 5:37 a.m.
Duration: 55 minutes 27 seconds

Listed in: Self-Improvement

Honoring Your Personal Boundaries - Revisited

Published: Oct. 25, 2014, 7:36 p.m.
Duration: 44 minutes 48 seconds

Listed in: Self-Improvement

Dealing with the Victim Mentality

Published: Oct. 19, 2014, 9 a.m.
Duration: 47 minutes 18 seconds

Listed in: Self-Improvement

Empowerment Through Vulnerability

Published: Oct. 12, 2014, 6 a.m.
Duration: 59 minutes 57 seconds

Listed in: Self-Improvement

Infidelity - An Overlooked Warning Sign and Healing in the Aftermath

Published: Oct. 4, 2014, 6 a.m.
Duration: 1 hour 8 minutes 55 seconds

Listed in: Self-Improvement

Releasing Emotional Triggers in Relationships

Published: Sept. 28, 2014, 6 a.m.
Duration: 53 minutes 31 seconds

Listed in: Self-Improvement

Repressed emotions cause harm to the body

Published: Sept. 21, 2014, 6 a.m.
Duration: 44 minutes 26 seconds

Listed in: Self-Improvement

Practicing Presence in a World of Past Hurts and Future Worries

Published: Sept. 14, 2014, 9 a.m.
Duration: 56 minutes 22 seconds

Listed in: Self-Improvement

Ending Suffering and Moving Towards Inner Peace

Published: Aug. 24, 2014, 4 a.m.
Duration: 1 hour 10 minutes 7 seconds

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That "Blink" Moment, and Making the Right Decisions

Published: Aug. 17, 2014, 1:25 a.m.
Duration: 43 minutes 10 seconds

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Optimism, Pessimism and Creating the Life You Want

Published: Aug. 10, 2014, 2:02 a.m.
Duration: 55 minutes 59 seconds

Listed in: Self-Improvement

Clearing the Path to Happiness

Published: Aug. 3, 2014, 9 a.m.
Duration: 58 minutes 58 seconds

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How to deal with irrational people

Published: July 27, 2014, 9 a.m.
Duration: 44 minutes 2 seconds

Listed in: Self-Improvement

How embracing the masculine and feminine in you leads to a fulfilling life

Published: July 21, 2014, 4 p.m.
Duration: 56 minutes 13 seconds

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Building self-esteem and self-worth, while avoiding the ego trap

Published: July 20, 2014, 4 p.m.
Duration: 1 hour 1 minute 17 seconds

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Avoiding and Eliminating Humiliation and Embarrassment

Published: July 13, 2014, 9 a.m.
Duration: 49 minutes 32 seconds

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Letting Go of Attachments Part 2

Published: July 6, 2014, 9 a.m.
Duration: 57 minutes 45 seconds

Listed in: Self-Improvement

Letting go of attachments Part 1

Published: June 29, 2014, 9 a.m.
Duration: 43 minutes 27 seconds

Listed in: Self-Improvement

The Challenge and Freedom of Forgiveness

Published: June 16, 2014, 1:36 p.m.
Duration: 48 minutes 33 seconds

Listed in: Self-Improvement

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

Published: June 8, 2014, 9 a.m.
Duration: 58 minutes 5 seconds

Listed in: Self-Improvement

How to live a more balanced life by accessing your inner strength

Published: May 25, 2014, 9 a.m.
Duration: 51 minutes 21 seconds

Listed in: Self-Improvement

Relationship love, acceptance, and the decision to leave or stay

Published: May 4, 2014, 9 a.m.
Duration: 43 minutes 56 seconds

Listed in: Self-Improvement