Podcasts Education Self-Improvement The Overwhelmed Brain Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

Published: Aug. 4, 2019, 6 a.m.

b"Guilt should be a temporary emotion yet so many people hold on to it for far too long. In today's episode, guilt takes center stage, but I spend time talking about how to make the right life choices when it comes to allowing or not allowing the challenges at home interfere with your professional life. I end the show talking about a very effective anti-anxiety technique that I use when I need a quick fix."