b'Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less "bad".\\nAlso, I received an email with a heartwarming story of inspiration where someone finally realized she had a choice - and she made that choice!\\xa0It was empowering and needs to be heard by anyone who feels there\'s no hope for them.\\nFinally, I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame.\\nVisit for LegalShield - your peace of mind and quality legal services for less than $20 a month'