Podcasts Education Self-Improvement The Overwhelmed Brain The past, present, and future of unpleasant memories

The past, present, and future of unpleasant memories

Published: Nov. 8, 2020, 7 a.m.

b'Negative events from the past get encoded into our brain so that when we recall them, we can usually remember about when they happened. Because of that, we can actually use time to our advantage to help feel better about those memories, and maybe even get rid of the residual emotional triggers altogether.'