Podcasts Education Self-Improvement The Overwhelmed Brain Learning the difference between useful and unuseful emotions will change your level of happiness

Learning the difference between useful and unuseful emotions will change your level of happiness

Published: Dec. 6, 2020, 7 a.m.

b"Every important memory has an emotion attached to it. The negative ones almost always stand out more than the positive ones, so it's important to determine which emotions are useful and which aren't. Knowing the difference can make the difference in how happy you are."