Processing thoughts and emotions through self-guided questions

Published: Oct. 6, 2019, 6 a.m.

b'Sometimes you don\'t have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are questions you can ask yourself to reach a new level of processing and healing. The work of Byron Katie plays a role in this episode as I talk about "The Four Questions" from her writing on "The Work".'