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b'What resentments or regrets are you holding on to? Sometimes years can go by while you keep a firm grasp of what causes you stress simply because you can\'t let go of the idea that you could have made different choices in life. Or, could you have made different choices or taken a different direction in your life? If so, why not? \\xa0 In segment two, I talk about a healthy way to communicate with others - one that fosters positive relationships and productive communication. There\'s a big picture to keep in mind if you want to get along with almost everyone and it has to do with letting something important go: Your attachment to being right! \\xa0 In segment three, I read a message from someone who is as low as it seems one can go. Depression, anxiety, stress, and years of family dysfunction. And the only thing she has to hold on to is a relationship that is perfect but she believes is doomed to fail if she can\'t figure herself out and get well. She\'s so focused on what she has to lose that she might actually create what she fears. \\xa0 She is in the breakdown stage when nothing seems to be going right. The good news? There\'s nothing below breakdown so maybe it\'s time for a breakthrough. I talk about the steps that can get you to a better place once you are in the bottom of the barrel and you feel like it can\'t possibly get any worse. \\xa0 Today\'s episode is brought to you by Casper. Get $50 off an amazing mattress at . Make sure to use the promo code "brain" when checking out to get the discount. nt.'