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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Part 142 - Dr. Natasha Campbell-McBride on Healing Millions w/ Animal Based Diets, Reversing Mental Disorders, and the GAPS Diet

Published: Oct. 27, 2021, 1:49 a.m.
Duration: 1 hour 58 minutes 30 seconds

Listed in: Nutrition

Part 141 - Dr. Fred Provenza on the Hidden Nutrition in Meat and the Ancient Wisdom That Animals and Humans Have Forgotten

Published: Oct. 19, 2021, 8:48 p.m.
Duration: 1 hour 48 minutes 56 seconds

Listed in: Nutrition

Part 140 - The Great Carbs vs. Fat Debate. How to fuel yourself after your baseline of animal protein w/ Dr. Jamie Seeman & Kate Deering

Published: Oct. 13, 2021, 2:48 a.m.
Duration: 1 hour 8 minutes 28 seconds

Listed in: Nutrition

Part 139 - Chris Irvin & Brian Sanders on Making Sense of Calories, Hunger, Diets, Bad Epidemiology, Vegan Propaganda, and True Human Health

Published: Oct. 6, 2021, 5:17 a.m.
Duration: 1 hour 30 minutes 25 seconds

Listed in: Nutrition

Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet

Published: July 28, 2021, 3:12 a.m.
Duration: 1 hour 4 minutes 14 seconds

Listed in: Nutrition

Part 126 - Dr. Ben Bikman & Dr. Ted Naiman Discuss Competing Ideas on All Things Health (AKA Ben & Teds Excellent Adventure)

Published: June 15, 2021, 10:36 p.m.
Duration: 1 hour 29 minutes 3 seconds

Listed in: Nutrition

Part 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health Food

Published: June 9, 2021, 1:35 a.m.
Duration: 1 hour 31 minutes 2 seconds

Listed in: Nutrition

Part 124 - Brad Marshall on Why We Store Fat & What To Do About It

Published: June 3, 2021, 3:42 a.m.
Duration: 1 hour 40 minutes 59 seconds

Listed in: Nutrition

Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better

Published: May 26, 2021, 3:20 a.m.
Duration: 1 hour 28 minutes 26 seconds

Listed in: Nutrition

Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why its Blamed for Health & Environmental Problems

Published: May 12, 2021, 11:42 p.m.
Duration: 1 hour 29 minutes 58 seconds

Listed in: Nutrition

Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

Published: April 14, 2021, 3:45 a.m.
Duration: 1 hour 30 minutes 22 seconds

Listed in: Nutrition

Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

Published: March 31, 2021, 5:10 a.m.
Duration: 1 hour 6 minutes 10 seconds

Listed in: Nutrition

Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

Published: Jan. 28, 2021, 5:55 a.m.
Duration: 1 hour 31 minutes 49 seconds

Listed in: Nutrition

Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat

Published: Jan. 20, 2021, 2:26 a.m.
Duration: 1 hour 19 minutes 32 seconds

Listed in: Nutrition

Part 109 - Morley Robbins on The True Nature of Disease Down to the Mitochondrial Level and the Complex Orchestra of Crucial Vitamins & Minerals

Published: Dec. 17, 2020, 6:50 p.m.
Duration: 1 hour 17 minutes 16 seconds

Listed in: Nutrition

Part 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHA

Published: Dec. 9, 2020, 5:23 a.m.
Duration: 1 hour 24 minutes 3 seconds

Listed in: Nutrition

Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It

Published: Dec. 2, 2020, 2:10 a.m.
Duration: 1 hour 12 minutes 48 seconds

Listed in: Nutrition

Part 106 - Dr. Sean OMara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days

Published: Nov. 18, 2020, 6:41 a.m.
Duration: 1 hour 23 minutes 12 seconds

Listed in: Nutrition

Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!

Published: Sept. 16, 2020, 3:54 a.m.
Duration: 1 hour 34 minutes 49 seconds

Listed in: Nutrition

Part 97 - Mary Ruddick, CNC (Sherlock Holmes of Health) on Reversing Disease, Debunking Blue Zones, Lifelong Health, and Ancestral Eating

Published: Sept. 9, 2020, 1:30 a.m.
Duration: 1 hour 28 minutes 5 seconds

Listed in: Nutrition

Part 96 - Dr. Paul Saladino on PUFAs, Insulin Resistance, Visceral Fat, and Longevity

Published: Aug. 12, 2020, 2:13 a.m.
Duration: 1 hour 25 minutes 20 seconds

Listed in: Nutrition

Part 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About It

Published: Aug. 5, 2020, 12:51 a.m.
Duration: 1 hour 26 minutes 28 seconds

Listed in: Nutrition

Part 94 - Rob Tuncks on Plant Foods Causing More Deaths, Why Are We Told to Eat 80% Plant Foods, and Is It Possible to Feed the World?

Published: July 29, 2020, 2:32 a.m.
Duration: 1 hour 29 minutes 21 seconds

Listed in: Nutrition

Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome

Published: July 22, 2020, 4:33 a.m.
Duration: 1 hour 7 minutes 8 seconds

Listed in: Nutrition

Part 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with Food

Published: July 15, 2020, 5:56 a.m.
Duration: 1 hour 14 minutes 43 seconds

Listed in: Nutrition

Part 91 - Briana Pobiner, PhD on Meat-Eating Throughout Human History

Published: July 8, 2020, midnight
Duration: 1 hour 17 minutes 28 seconds

Listed in: Nutrition

Part 90 - Aviaja Hauptmann, PhD on Traditional Inuit Animal-Based Diets & Fighting the Plant-Based Agenda Thats Killing Her People

Published: June 30, 2020, 4:51 p.m.
Duration: 1 hour 23 minutes 21 seconds

Listed in: Nutrition

Part 89 - Dr. Brian Lenzkes on The Future of Medicine, Aligning Incentives, and Fixing the Broken Healthcare (Sickcare) System

Published: June 23, 2020, 4:56 a.m.
Duration: 1 hour 20 minutes 14 seconds

Listed in: Nutrition

Part 88 - Dr. Phil Maffetone on the Overfat Pandemic, Improving Your Immune System, and the Benefits of Running on Fat

Published: June 17, 2020, 5:45 a.m.
Duration: 1 hour 46 minutes 43 seconds

Listed in: Nutrition

Part 87 - Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, and the Real Story of Food Processing

Published: June 9, 2020, 5:24 a.m.
Duration: 1 hour 58 minutes 54 seconds

Listed in: Nutrition

Part 66 - David Montgomery, PhD on The Foundation of Human & Environmental Health - The Soil: Regenerative Farming & Growing a Revolution

Published: Jan. 29, 2020, 7:05 a.m.
Duration: 1 hour 30 minutes 28 seconds

Listed in: Nutrition

Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More

Published: Dec. 19, 2019, 5:21 a.m.
Duration: 1 hour 11 minutes 16 seconds

Listed in: Nutrition

Part 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of Eating

Published: Nov. 13, 2019, 3 a.m.
Duration: 1 hour 24 minutes 10 seconds

Listed in: Nutrition

Part 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E Diet

Published: Nov. 5, 2019, 5:17 a.m.
Duration: 1 hour 58 minutes 25 seconds

Listed in: Nutrition

Part 59 - Ken Berry, MD on Why You Shouldnt Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian Mummies

Published: Oct. 30, 2019, 5:28 a.m.
Duration: 1 hour 6 minutes 13 seconds

Listed in: Nutrition

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Published: Oct. 23, 2019, 1:39 a.m.
Duration: 1 hour 29 minutes 49 seconds

Listed in: Nutrition

Part 57 - Dr. Ben Bikman on the Secret Tool for Burning Fat, How to Eat Protein Properly, and Metabolism Mysteries Explained

Published: Oct. 16, 2019, 5:58 a.m.
Duration: 1 hour 22 minutes 50 seconds

Listed in: Nutrition

Part 41 - Dr. Frank Mitloehner Dismantles Every Myth Youve Ever Heard about Cows, Methane, Climate Change, Animal Welfare, The Environment, Meat Eating, and More

Published: May 16, 2019, 6:59 a.m.
Duration: 1 hour 34 minutes 31 seconds

Listed in: Nutrition

Part 35 - Dr. Thomas Seyfried on Cancer as a Metabolic Disease, More Effective Therapies, and Treating it Without Toxicity

Published: April 3, 2019, 1:08 a.m.
Duration: 1 hour 13 minutes 2 seconds

Listed in: Nutrition

Part 34 - Dave Feldman on a New Way to Look at Cholesterol, Increasing Health Markers with Fat, and Lowering LDL with a Bad Diet

Published: March 27, 2019, 2:19 a.m.
Duration: 1 hour 15 minutes 54 seconds

Listed in: Nutrition

Part 30 - Dr. Tro on the Psychology of Obesity, Losing 150 Pounds (and how to do the same), and Not Even Knowing Why He Was Fat

Published: Feb. 27, 2019, 12:17 p.m.
Duration: 1 hour 11 minutes 18 seconds

Listed in: Nutrition

Part 29 - Dr. Gary Fettke on the History of the Anti-meat Agenda, Disinformation, and Being Silenced by his Medical Board

Published: Feb. 20, 2019, 2:57 a.m.
Duration: 1 hour 4 minutes 23 seconds

Listed in: Nutrition