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Welcome back everyone, I\\u2019m Brian Sanders and I\\u2019m the founder of Sapien.org and the filmmaker behind the feature-length documentary Food Lies.

Today we have fellow filmmaker and neighbor of mine, Chris Bell. We\\u2019re making similar films and have a lot of similar ideas on nutrition. We\\u2019re both coming at it from different angles and I think they\\u2019re going to really push the movement forward in unique ways. He has some solid advice on filmmaking as well as life. All the films he has made are awesome and he\\u2019s a really interesting and genuine guy. I definitely enjoyed spending time with him talking about all my favorite topics.

You can get the Real Foods coin I gave him in the middle of the episode on our Indiegogo page while getting a copy of the Food Lies film. They\\u2019re these nice, large metal challenge coins I designed and are actually really cool. We might only have 10 left so get them while you can.

If you\\u2019ve already preordered the film or don\\u2019t have the cash lying around to do so, and you\'re getting some value from this podcast, I\\u2019ve also made a Patreon to help support this show and keep it ad-free. People have been reaching out to sponsor it but I\\u2019ve been turning them down. I\\u2019d rather give this brief message here in the beginning allowing the community support it instead of having to break for annoying ads, even if the products are something I believe in. Thanks for making this possible - just go to Patreon.com/peakhuman or click through the link in the show notes and you can throw as little as $2 per month at this endeavor and keep it afloat. I sincerely appreciate it and really love our tribe we are forming. I\\u2019ll be at Paleo f(x) this weekend so give me a shout if you\\u2019re there. Now here\\u2019s Chris Bell.

Support me on Patreon! http://patreon.com/peakhuman

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SHOW NOTES

• We\\u2019ve met up a lot lately and realized we definitely not making the same film
• Vinnie Tortorich is also making a great film to complete the trifecta called Fat
• Filmmaking is a long, slow process
• The film changed once he got his parents involved
• He some health problems and an epiphany
• They started out wanting to call it War On Carbs
• Struggle with addiction is real
• He made the film Bigger, Faster, Stronger which is awesome. He looks a lot better than he did 10 years ago when he filmed it
• Going back to the beginning with powerlifting and his brother Mark Bell
• He doesn\\u2019t believe there\\u2019s any evidence for needing carbs to build muscle
• You can see his photos on a keto diet and carnivore diet http://instagram.com/bigstrongfast
• Steroid use
• The war against carbs is his personal journey
• Eating well is \\u201csobriety from bad foods\\u201d
• Spread messages through love instead of hate
• Vegan bodybuilders
• Being fit is synonymous with being healthy for the most part and also very important as you age
• He made the movie A Leaf of Faith about kratom
• Feedlot beef vs. grass finished, omega 3 to omega 6 ratio, and all the intricacies
• Who do you believe in all this conflicting information?
• Colesterol, LDL, statins, and metformin
• He also made the movie Prescription Thugs
• How do you know when the documentary is finished and you found the story?
• We watch vegan content to make sure we\\u2019re on track and not ruining the world
• Carnivore adjacent
• The SAPIEN diet is just eating for nutrient density, focusing on protein, embracing fat, and minimizing carbs
• http://sapien.org/diet
• His movie is turning more into a family story
• Chris Bell on Instagram http://instagram.com/bigstrongfast

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

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