Podcasts Health & Fitness Nutrition Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Part 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with Food

Part 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with Food

Published: July 15, 2020, 5:56 a.m.

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Hi friends, thanks for joining me for another episode of Peak Human, I\\u2019m Brian Sanders and I\\u2019m creating the much anticipated Food Lies film. You can follow along with the progress as well as get daily valuable content on the latest health info, pertinent studies, nutrition news, and my diagrams and graphics making sense of the complicated and conflicting world of nutrition. Which really should be quite simple if we used some common sense, knowledge of human evolution and our ancestors, and meld that with the new science that\\u2019s coming out daily. You can find me on Instagram, Twitter, YouTube, and Facebook and join the now 100K people who are staying tuned into the latest and greatest info. Just search any of those platforms for \\u201cFood Lies\\u201d and you\\u2019ll find me.

Today I\\u2019m talking to Dr. Glenn Livingston who\\u2019s a clinical psychologist, food addiction specialist, and even worked for the food industry for many years giving him an inside look at their shady practices. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company\'s) \\xa0previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, and many other major media outlets\\xa0 You may also have heard him on ABC, WGN, and/or CBS radio.\\xa0

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.\\xa0 Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

I really enjoyed this conversation because I\\u2019ve had countless guests covering what we should eat and why, but there\\u2019s an entirely other side of the story that\'s rarely addressed: what happens when you have all the right knowledge but eat the wrong foods or go on binges anyway? This really may be half the battle (or more) for a lot of people. Please make sure to listen carefully to this one as there\\u2019s a lot of practical and actionable info he gives out.

If you\\u2019d like more help with what to eat, why, and maybe most importantly how to stick to the plan, please look into our new Sapien Program at http://Sapien.org we\\u2019ve got our program led by Dr. Gary and our lead health coach and myself that will help change your life. We\\u2019ve got your back. You can get the free Sapien Food Guide there if you just want to get started on your own.

We also have some lifetime memberships left for the Sapien Tribe. There\\u2019s a lot of exclusive perks for our members including our zoom calls with Dr. Gary, Coach Becker, and myself. All of this is at http://sapien.org

Lastly, we\\u2019ve got the grass fed and finished beef and buffalo and high omega 3 pork and chicken at http://nosetotail.org That\\u2019s delivered to your door in the 48 contiguous states. Our best selling and unique product is the Primal ground beef with liver, heart, kidney, and spleen mixed in. It\\u2019s a great way to get the most nutrient dense and delicious meat into that body of yours. Regular ground beef tastes watered down after you\\u2019ve tried this stuff. That\\u2019s at http://nosetotail.org

Let\\u2019s get onto the show. Thanks for sharing. Thanks for reviewing it on the podcast app. And most of all, thanks for listening and being healthy and awesome people. I love interacting with everyone on Instagram and social media and there really is something special about the community we\\u2019re creating together. Hope everyone enjoys this one with Dr. Glenn.

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\\xa0

Food Lies film: http://FoodLies.org

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SHOW NOTES

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\\xa0

Food Lies film: http://FoodLies.org

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Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

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