That\\u2019s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It\\u2019s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There\\u2019s also the Sapien Program if you\\u2019d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show! \\xa0
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
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SHOW NOTES
- [8:10] Biohacking vs ancestral hacking.
- [11:10] Unplugging from wearables.\\xa0
- [16:50] Importance of eating in a parasympathetic state.\\xa0
- [21:50] His experience and the results of the FASTer study
- [33:40] Carbs or fats before an athletic event?
- [36:50] Being fat adapted during the day and using carb refeeds at night.
- [42:35] Everything you need to know about reducing the negative effects of alcohol.\\xa0
- [52:20] Ben\\u2019s message on how we can improve the metabolic health of the US.
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GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
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Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
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