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Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State University College of Medicine and finished his\\xa0 internship and residency at Adventist Hinsdale Hospital in Illinois.

He currently uses a mix of resistance training, nutrition coaching, and lifestyle management to form long term relationships with his clients, improving their overall health and happiness through Steady MD, using the Direct Primary Care modality.

• [1:45] - Dr. Nick\\u2019s Background and Beginning
• [5:52] - Brian and Nick\\u2019s thoughts on \\u201cMovement is Medicine\\u201d
• [10:50] - How Movement plays into Fat Loss
• [19:45] - How everything that we put our body through (food, exercise, work) is all stress and how we hormetically get stronger and fitter long-term
• [23:30] - How and why you should measure Body Composition\\xa0
• [32:30] - Brian and Nick\\u2019s Workout Routines
• [43:25] - Nick\\u2019s Mindset on Diet and Nutrition
• [51:25] - How Dr. Nick works though obesity, obese clients, and mainstream views around obesity
• [1:21:00] - How Dr. Nick practices medicine with SteadyMD and why he loves it
• Reach Nick here on SteadyMD