Broadcasts.com - browse "Health" podcasts

Published: Jan. 27, 2023, 11 a.m.
Duration: 29 minutes 5 seconds

Listed in: Health

Causes of Overeating and Their Solutions

Published: Jan. 23, 2023, 8 a.m.
Duration: 29 minutes 21 seconds

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How to Deal With Criticism

Published: Jan. 20, 2023, 11 a.m.
Duration: 25 minutes 56 seconds

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Why You're NOT Getting Enough Protein

Published: Jan. 16, 2023, 1 p.m.
Duration: 14 minutes 6 seconds

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Announcing the New Book I've Been Working On!

Published: Jan. 13, 2023, 11 a.m.
Duration: 23 minutes 22 seconds

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How to Feel More Full on Less Calories

Published: Jan. 9, 2023, 10 a.m.
Duration: 24 minutes 28 seconds

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Goal Setting for the New Year

Published: Jan. 6, 2023, 10 a.m.
Duration: 21 minutes 46 seconds

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How to Set Yourself up for Nutritional Success

Published: Jan. 2, 2023, 1 p.m.
Duration: 23 minutes 21 seconds

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How to Accomplish any Fitness Goal..

Published: Dec. 30, 2022, 8 a.m.
Duration: 20 minutes 55 seconds

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6 Keys to Maintaining Your Fitness for Life

Published: Dec. 26, 2022, 1 p.m.
Duration: 19 minutes 22 seconds

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My Uncommon Muscle Gain Tip

Published: Dec. 23, 2022, 10 a.m.
Duration: 23 minutes 3 seconds

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Why are 'Abs Made in the Kitchen?'

Published: Dec. 16, 2022, 11 a.m.
Duration: 12 minutes 15 seconds

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Meal Timing for Best Results

Published: Dec. 12, 2022, 1 p.m.
Duration: 18 minutes 32 seconds

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How Long Does it Take to See Progress?

Published: Dec. 8, 2022, 11 a.m.
Duration: 21 minutes 21 seconds

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How Much Weight Should you Be Using? Should You Track Your Numbers?

Published: Dec. 5, 2022, 1 p.m.
Duration: 19 minutes 50 seconds

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Yo-yo Dieting: Why is it so Common?

Published: Dec. 2, 2022, 11 a.m.
Duration: 29 minutes 39 seconds

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Cutting and Bulking Mistakes

Published: Nov. 28, 2022, 1 p.m.
Duration: 18 minutes 42 seconds

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Is a Calorie a Calorie?

Published: Nov. 25, 2022, midnight
Duration: 19 minutes 33 seconds

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Easy Ways You Can Instantly Improve Your Health Pt. 2

Published: Nov. 21, 2022, 1 p.m.
Duration: 30 minutes 44 seconds

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How to Understand Your Metabolism

Published: Nov. 18, 2022, midnight
Duration: 20 minutes 37 seconds

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How to Stay on Track During the Holidays

Published: Nov. 14, 2022, 1 p.m.
Duration: 28 minutes 11 seconds

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Tips for Nighttime Snackers

Published: Nov. 11, 2022, noon
Duration: 23 minutes 57 seconds

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7 Surprising Benefits of Resistance Training

Published: Nov. 7, 2022, 1 p.m.
Duration: 22 minutes 21 seconds

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The Difference Between Look and Feel in Fitness

Published: Nov. 4, 2022, 10 a.m.
Duration: 21 minutes 37 seconds

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Common Nutrition Misconceptions

Published: Oct. 31, 2022, noon
Duration: 23 minutes 26 seconds

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What is Reverse Dieting?

Published: Oct. 28, 2022, 11 a.m.
Duration: 20 minutes 45 seconds

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The Successful Fitness Mindset

Published: Oct. 24, 2022, noon
Duration: 19 minutes 46 seconds

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Easy Ways You Can Instantly Improve Your Health

Published: Oct. 21, 2022, 10 a.m.
Duration: 24 minutes 25 seconds

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Common Mistakes I See in the Gym Pt. 2

Published: Oct. 17, 2022, 2 p.m.
Duration: 21 minutes 34 seconds

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Does Cardio Come Before or After Weights?

Published: Oct. 14, 2022, 8 a.m.
Duration: 11 minutes 2 seconds

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How Working Out Completely Changed My Life

Published: Oct. 10, 2022, noon
Duration: 26 minutes 48 seconds

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7 Ways to Get a Stronger Bench Press

Published: Oct. 7, 2022, 9 a.m.
Duration: 20 minutes 29 seconds

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Solutions to the 'I Don't Have Time' Excuse

Published: Oct. 3, 2022, 9 a.m.
Duration: 15 minutes 28 seconds

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What You Need to Know About Fitness Influencers

Published: Sept. 30, 2022, 9 a.m.
Duration: 23 minutes 8 seconds

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5 Reasons Why You Aren't Getting Stronger

Published: Sept. 26, 2022, noon
Duration: 23 minutes 15 seconds

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How to Grocery Shop for Nutritional Success

Published: Sept. 23, 2022, 10 a.m.
Duration: 24 minutes 28 seconds

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My Thoughts on Cheat Days Explained

Published: Sept. 19, 2022, noon
Duration: 15 minutes 55 seconds

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Should You Specifically Track Macros?

Published: Sept. 16, 2022, 11 a.m.
Duration: 14 minutes 53 seconds

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'Stretching' Yourself to do the Impossible

Published: Sept. 12, 2022, noon
Duration: 20 minutes 59 seconds

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Ranking Gym Accessories - What Do You Need?

Published: Sept. 9, 2022, 11 a.m.
Duration: 32 minutes 37 seconds

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Common Mistakes I See in the Gym

Published: Sept. 5, 2022, noon
Duration: 25 minutes 26 seconds

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How to Recover From a Bad Day

Published: Sept. 2, 2022, 11 a.m.
Duration: 16 minutes 28 seconds

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Reasons Why Your Muscles Don't Seem to Be Growing and Solutions

Published: Aug. 29, 2022, noon
Duration: 18 minutes 6 seconds

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How to Eliminate Cravings

Published: Aug. 26, 2022, 11 a.m.
Duration: 29 minutes 23 seconds

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How to Better Problem Solve in Your Fitness

Published: Aug. 22, 2022, noon
Duration: 21 minutes 33 seconds

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Why is Protein So Important?

Published: Aug. 19, 2022, noon
Duration: 16 minutes 19 seconds

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How to Make Your Fitness Fun While Getting the Results You're Looking For

Published: Aug. 15, 2022, noon
Duration: 28 minutes 56 seconds

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7 Reasons Why Your Calves Aren't Growing

Published: Aug. 12, 2022, noon
Duration: 19 minutes 27 seconds

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How Focusing on Less Will Get You More in Fitness

Published: Aug. 8, 2022, noon
Duration: 23 minutes 42 seconds

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How to Deal With People Criticizing Your Healthy Lifestyle

Published: Aug. 5, 2022, 11 a.m.
Duration: 18 minutes 29 seconds

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Must Know Gym Etiquette

Published: Aug. 1, 2022, noon
Duration: 21 minutes 54 seconds

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Common Reasons Why Your Glutes Aren't Growing Pt. 2

Published: July 29, 2022, 1 p.m.
Duration: 18 minutes 1 second

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The Best Thing You Can Do Today to Improve Your Diet

Published: July 25, 2022, noon
Duration: 12 minutes 59 seconds

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Changes in My Career & What to Expect in the Future

Published: July 22, 2022, 11 a.m.
Duration: 18 minutes 35 seconds

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Avoid These Enemies of Progress

Published: July 18, 2022, 1 p.m.
Duration: 15 minutes 48 seconds

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Common Reasons Why Your Glutes Aren't Growing

Published: July 15, 2022, noon
Duration: 24 minutes 59 seconds

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Listen to This if You're Struggling

Published: July 11, 2022, 1 p.m.
Duration: 7 minutes 2 seconds

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How Often Should You Change Your Workout Routine?

Published: July 8, 2022, noon
Duration: 21 minutes 55 seconds

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Should You Be Tracking Calories?

Published: July 4, 2022, noon
Duration: 26 minutes 56 seconds

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What Should You Eat Before and After a Workout

Published: July 1, 2022, noon
Duration: 17 minutes 16 seconds

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How to Have Successful Relationships

Published: June 27, 2022, noon
Duration: 22 minutes 44 seconds

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The Weight Scale: How to Fully Understand It

Published: June 24, 2022, noon
Duration: 21 minutes 43 seconds

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How to Improve at Anything (Ep #200)

Published: June 20, 2022, noon
Duration: 19 minutes 38 seconds

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How to Train for Maximized Muscle Growth

Published: June 17, 2022, 11 a.m.
Duration: 19 minutes 43 seconds

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7 Ways to Boost Your Energy

Published: June 13, 2022, noon
Duration: 17 minutes 49 seconds

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Toning Muscles and Fat Loss Exercises: Everything You Need to Know

Published: June 10, 2022, noon
Duration: 17 minutes 36 seconds

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You Need the Rain to Appreciate the Sunshine

Published: June 6, 2022, noon
Duration: 15 minutes 27 seconds

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The Story of My Most Challenging Fitness Feat

Published: June 3, 2022, noon
Duration: 27 minutes 45 seconds

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4 Daily Habits That Will Level Up Your Life Pt.3

Published: May 30, 2022, 11 a.m.
Duration: 14 minutes 37 seconds

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What I learned from the Book 'Atomic Habits'

Published: May 27, 2022, noon
Duration: 22 minutes 27 seconds

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My Theory on Happiness

Published: May 23, 2022, 1 p.m.
Duration: 14 minutes 58 seconds

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Metabolism 101 - Everything You Need to Know

Published: May 20, 2022, noon
Duration: 15 minutes 55 seconds

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5 Super Powerful Quotes and Life Lessons

Published: May 16, 2022, noon
Duration: 19 minutes

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Is it Possible to Build Muscle and Lose Fat at the Same Time?

Published: May 13, 2022, noon
Duration: 18 minutes 54 seconds

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How to Get Out of a Rut

Published: May 9, 2022, noon
Duration: 14 minutes 30 seconds

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The Fastest Way to Build Muscle (Muscle Masterclass)

Published: May 6, 2022, 1 p.m.
Duration: 22 minutes 58 seconds

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How to Grow Your Glutes (Build a Booty)

Published: May 2, 2022, noon
Duration: 20 minutes 12 seconds

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How to Deal With and Recover From an Injury

Published: April 29, 2022, 1 p.m.
Duration: 13 minutes 53 seconds

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How to Suppress and Control Cravings

Published: April 25, 2022, noon
Duration: 17 minutes 30 seconds

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Your Guide to a 6-Pack

Published: April 22, 2022, 1 p.m.
Duration: 13 minutes 42 seconds

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4 Daily Habits that Will Level Up Your Life Pt. 2

Published: April 18, 2022, noon
Duration: 16 minutes 45 seconds

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What Causes Bloating and How to Fix it

Published: April 15, 2022, 1 p.m.
Duration: 6 minutes 58 seconds

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How to Build Muscle and Lose Fat at the Same Time (No Nonsense Explanation)

Published: April 11, 2022, 1 p.m.
Duration: 14 minutes 51 seconds

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Should You Still Workout When You're Sick?

Published: April 8, 2022, 1 p.m.
Duration: 9 minutes 23 seconds

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5 Common Causes of Failure in Fitness and How to Avoid Them

Published: April 4, 2022, noon
Duration: 25 minutes 2 seconds

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My Message to Fitness Beginners/Intermediates

Published: April 1, 2022, 1 p.m.
Duration: 20 minutes 33 seconds

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What to Do On The Hardest of Days

Published: March 28, 2022, noon
Duration: 8 minutes 52 seconds

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4 Daily Habits that Will Level Up Your Life

Published: March 25, 2022, 1 p.m.
Duration: 16 minutes 24 seconds

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10 Best Nutrition Tips for Fat Loss

Published: March 21, 2022, noon
Duration: 22 minutes 7 seconds

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Which Pre-Workout is Right for You?

Published: March 14, 2022, noon
Duration: 20 minutes 51 seconds

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Why I Found Success in Fitness

Published: March 11, 2022, 2 p.m.
Duration: 12 minutes 40 seconds

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Should You Still Hit Your Protein Goal on Rest Days?

Published: March 7, 2022, 1 p.m.
Duration: 8 minutes 8 seconds

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Society See's Health Backwards: How We Can Fix Our Perspectives

Published: March 4, 2022, 2 p.m.
Duration: 12 minutes 29 seconds

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How to Warm Up & How Important is it Really?

Published: Feb. 28, 2022, 1 p.m.
Duration: 11 minutes 17 seconds

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How to Push Through Temporary Defeat and Not Give in to Failure

Published: Feb. 25, 2022, 2 p.m.
Duration: 11 minutes 3 seconds

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24 Rules of Weight Room Wisdom

Published: Feb. 21, 2022, 1 p.m.
Duration: 35 minutes 9 seconds

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How to Fit in Workouts When You're Not Motivated

Published: Feb. 18, 2022, 2 p.m.
Duration: 14 minutes 20 seconds

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8 Ways to Improve Grip Strength

Published: Feb. 14, 2022, 1 p.m.
Duration: 13 minutes 58 seconds

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Should You Do Cardio Before or After Lifting Weights?

Published: Feb. 11, 2022, 2 p.m.
Duration: 9 minutes 27 seconds

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Why Fitness is Like the Stock Market

Published: Feb. 7, 2022, 1 p.m.
Duration: 19 minutes 3 seconds

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How I Got Into Coaching

Published: Feb. 4, 2022, 2 p.m.
Duration: 14 minutes 46 seconds

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My Favourite Breathing Method Explained

Published: Jan. 31, 2022, 1 p.m.
Duration: 19 minutes 53 seconds

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How to Manage Negative Events and Your Fitness

Published: Jan. 28, 2022, 2 p.m.
Duration: 13 minutes 19 seconds

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6 Ways You Can Save Time and Improve Your Fitness Simultaneously

Published: Jan. 24, 2022, 1 p.m.
Duration: 15 minutes

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The Best Strength Gain Program for Beginners

Published: Jan. 21, 2022, 2 p.m.
Duration: 11 minutes 9 seconds

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Sleeping More Helps You Lose Weight - Here's Why

Published: Jan. 17, 2022, 1 p.m.
Duration: 20 minutes 24 seconds

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How to Take Control of Your Fitness When in Lockdown

Published: Jan. 14, 2022, 2 p.m.
Duration: 23 minutes 14 seconds

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Why Succeeding in 2022 is Harder Than Ever Before

Published: Jan. 10, 2022, 1 p.m.
Duration: 12 minutes 28 seconds

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Should You Eat Breakfast?

Published: Jan. 7, 2022, 2 p.m.
Duration: 17 minutes 44 seconds

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How to Fit Workouts in When You're Short on Time

Published: Jan. 3, 2022, 2 p.m.
Duration: 15 minutes 49 seconds

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How to Crush Your Fitness Goals in 2022

Published: Jan. 1, 2022, 1 p.m.
Duration: 23 minutes 15 seconds

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Underrated vs Overrated Fitness Trends

Published: Dec. 31, 2021, 2 p.m.
Duration: 16 minutes 7 seconds

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How Many Days Should You Workout Per Week?

Published: Dec. 27, 2021, 1 p.m.
Duration: 11 minutes 10 seconds

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How to Stay on Track of Your Fitness When Going on Vacation

Published: Dec. 24, 2021, noon
Duration: 14 minutes 55 seconds

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9 Dating Mistakes to Avoid

Published: Dec. 20, 2021, 1 p.m.
Duration: 20 minutes 2 seconds

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Gym Tips for Beginners

Published: Dec. 17, 2021, 1 p.m.
Duration: 17 minutes 19 seconds

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Benefits of Massage

Published: Dec. 13, 2021, 1 p.m.
Duration: 10 minutes 17 seconds

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Story Time - My Fitness Journey

Published: Dec. 10, 2021, 2 p.m.
Duration: 28 minutes 1 second

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How to Meal Prep

Published: Dec. 6, 2021, 2 p.m.
Duration: 11 minutes 57 seconds

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Why and How Practicing Gratitude Can Help You

Published: Dec. 3, 2021, 1 p.m.
Duration: 14 minutes 55 seconds

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13 Benefits of Going For a Walk

Published: Nov. 30, 2021, 2 p.m.
Duration: 13 minutes

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Benefits and Myths of the Sauna

Published: Nov. 27, 2021, 3 p.m.
Duration: 9 minutes 10 seconds

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How to Stay on Track of Your Diet When Going Out for Dinner

Published: Nov. 25, 2021, 2 p.m.
Duration: 12 minutes 52 seconds

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8 Ways to Get Stronger

Published: Nov. 22, 2021, 1 p.m.
Duration: 14 minutes 9 seconds

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Why Now is the Perfect Time to Get Started

Published: Nov. 19, 2021, 2 p.m.
Duration: 9 minutes 42 seconds

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This One Strategy Will Massively Benefit You

Published: Nov. 17, 2021, 2 p.m.
Duration: 12 minutes 48 seconds

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14 Tips & Tricks to Fight Cravings

Published: Nov. 15, 2021, 1 p.m.
Duration: 14 minutes 36 seconds

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Can You Lose Muscle Once You've Built It?

Published: Nov. 11, 2021, 1 p.m.
Duration: 3 minutes 20 seconds

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Cardio Tips & Tricks

Published: Nov. 8, 2021, 1 p.m.
Duration: 11 minutes 27 seconds

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What to Do If You Had a Bad Day

Published: Nov. 5, 2021, noon
Duration: 7 minutes 50 seconds

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Constructive Vs. Destructive Responses to Events

Published: Nov. 3, 2021, 1 p.m.
Duration: 12 minutes 34 seconds

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Does Cycling Give You Big Legs?

Published: Nov. 1, 2021, noon
Duration: 7 minutes 30 seconds

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Do Waist Trainers Work?

Published: Oct. 29, 2021, noon
Duration: 12 minutes 50 seconds

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Good Motivation Vs. Bad Motivation

Published: Oct. 25, 2021, 1 p.m.
Duration: 14 minutes 25 seconds

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My Secret Strength Gain Tip

Published: Oct. 23, 2021, 2 p.m.
Duration: 11 minutes 40 seconds

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Why You're Weight Doesn't Matter as Much as You Think

Published: Oct. 21, 2021, 2 p.m.
Duration: 13 minutes 25 seconds

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5 Things I Wish I knew When I Got Into Fitness

Published: Oct. 19, 2021, 1 p.m.
Duration: 14 minutes 32 seconds

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Up Your Protein Intake With These 17 Lean Protein Options

Published: Oct. 16, 2021, 2 p.m.
Duration: 17 minutes 39 seconds

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What is Flexible Dieting and Why Will it Work For You?

Published: Oct. 14, 2021, noon
Duration: 10 minutes 32 seconds

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15 Daily Habits That Will Boost Your Happiness

Published: Oct. 10, 2021, 1 p.m.
Duration: 19 minutes 11 seconds

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The Amazing Benefits of Reading

Published: Oct. 7, 2021, 1 p.m.
Duration: 14 minutes 34 seconds

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The Simplest Explanation of How to Lose or Gain Weight

Published: Oct. 5, 2021, noon
Duration: 7 minutes 52 seconds

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Lifting Accessories... Do You Need Them?

Published: Oct. 1, 2021, noon
Duration: 17 minutes 12 seconds

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How to Strengthen Your Heart

Published: Sept. 29, 2021, noon
Duration: 9 minutes 8 seconds

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6 Ways You Can Avoid Injury in the Gym

Published: Sept. 26, 2021, 1 p.m.
Duration: 15 minutes 29 seconds

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Find Out Why Quality Sleep Will Improve Your Life in Every Way Possible

Published: Sept. 23, 2021, noon
Duration: 14 minutes 49 seconds

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How to Tell the Difference Between Good and Bad Pain When Working Out

Published: Sept. 21, 2021, noon
Duration: 9 minutes 15 seconds

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Not Happy? You Need to Hear This...

Published: Sept. 19, 2021, 1 p.m.
Duration: 9 minutes 1 second

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7 Hygiene Tips to Smell, Look and Feel Better

Published: Sept. 17, 2021, 1 p.m.
Duration: 12 minutes 24 seconds

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Misconceptions in Women's Fitness & Tips for Beginners Ft. @riapatag

Published: Sept. 15, 2021, noon
Duration: 14 minutes 30 seconds

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How to Increase Your Productivity

Published: Sept. 13, 2021, noon
Duration: 15 minutes 49 seconds

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8 Ways to Speed Up Your Recovery

Published: Sept. 10, 2021, noon
Duration: 9 minutes 57 seconds

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My Fitness Journey Step-By-Step and How I Found Success

Published: Sept. 8, 2021, 1 p.m.
Duration: 24 minutes 52 seconds

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Things I Do to Take Care of My Happiness

Published: Sept. 4, 2021, noon
Duration: 13 minutes 42 seconds

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11 Habits That Will Make You More Healthy

Published: Sept. 1, 2021, 2 p.m.
Duration: 16 minutes 47 seconds

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How to Combat and Eliminate Joint Pain

Published: Aug. 30, 2021, 3 p.m.
Duration: 18 minutes 18 seconds

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Motivation Is Overrated...

Published: Aug. 27, 2021, noon
Duration: 7 minutes 20 seconds

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My Top 4 Tips to Avoid Getting Discouraged in Your Fitness Journey

Published: Aug. 25, 2021, 1 p.m.
Duration: 10 minutes 2 seconds

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My Top 10 Self-Help Books

Published: Aug. 22, 2021, 11 p.m.
Duration: 16 minutes

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How I Stay Fit Year Round

Published: Aug. 20, 2021, 11 a.m.
Duration: 14 minutes 40 seconds

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What's the Best Way to Track Progress?

Published: Aug. 17, 2021, noon
Duration: 12 minutes 21 seconds

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Fitness Mythbusters Pt.3

Published: Aug. 15, 2021, noon
Duration: 12 minutes 43 seconds

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The 6 Golden Rules of Fitness (Episode 100)

Published: Aug. 13, 2021, 1 p.m.
Duration: 16 minutes 58 seconds

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What Does the Immune System Do & Can We Strengthen It?

Published: Aug. 11, 2021, 1 p.m.
Duration: 13 minutes 25 seconds

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11 Ways to Become More Attractive

Published: Aug. 9, 2021, 3 p.m.
Duration: 25 minutes 25 seconds

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How to Boost Your Confidence

Published: Aug. 7, 2021, noon
Duration: 15 minutes 19 seconds

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9 Reasons Why You Aren't Losing Weight Pt.2

Published: Aug. 5, 2021, 2 p.m.
Duration: 20 minutes 46 seconds

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How to Fix Any Relationship You're In

Published: Aug. 3, 2021, 1 p.m.
Duration: 18 minutes 14 seconds

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What Role Do Genetics Play in Weight Loss/Weight Gain

Published: July 29, 2021, 10 a.m.
Duration: 14 minutes 44 seconds

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How to Fix Low Back Pain

Published: July 28, 2021, noon
Duration: 19 minutes 38 seconds

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How to Get Along With Everyone

Published: July 26, 2021, 1 p.m.
Duration: 13 minutes 10 seconds

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Will Your Muscles Turn To Fat If You Stop Training

Published: July 24, 2021, noon
Duration: 7 minutes 12 seconds

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8 Guaranteed Ways to Get Motivated

Published: July 21, 2021, 1 p.m.
Duration: 13 minutes 17 seconds

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Overrated Fitness Trends

Published: July 20, 2021, 2 p.m.
Duration: 14 minutes 40 seconds

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The Unwritten Rules of Gym Etiquette

Published: July 17, 2021, 1 p.m.
Duration: 17 minutes 11 seconds

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6 Most Common Reasons People Give Up When Trying To Lose Weight

Published: July 15, 2021, 1 p.m.
Duration: 17 minutes 54 seconds

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Q&A: Should I Still Drink Protein Shakes on My Rest Days, Best Exercises for Fat Loss, Can You Still Gain Muscle With Home Workouts

Published: July 13, 2021, 1 p.m.
Duration: 7 minutes 3 seconds

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Why is Meal Prepping So Important?

Published: July 11, 2021, 1 p.m.
Duration: 17 minutes 22 seconds

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How to Get a Smaller Waist

Published: July 9, 2021, noon
Duration: 12 minutes 15 seconds

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Why Losing Weight Too Fast Is a Really Bad Idea + How Fast Should You Lose It

Published: July 6, 2021, 2 p.m.
Duration: 14 minutes 31 seconds

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How to Stay Full While Eating Less

Published: July 4, 2021, 2 p.m.
Duration: 28 minutes 39 seconds

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7 Common Reasons Why People Give Up When Trying to Gain Weight

Published: July 1, 2021, 3 p.m.
Duration: 12 minutes 47 seconds

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16 Ways You Can Make Your Workouts More Intense

Published: June 29, 2021, 1 p.m.
Duration: 13 minutes 49 seconds

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My Favourite Foods For Weight Loss

Published: June 27, 2021, 2 p.m.
Duration: 23 minutes 7 seconds

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How To Fight Off Depression

Published: June 25, 2021, 1 p.m.
Duration: 16 minutes 54 seconds

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My Top 5 Recovery Methods

Published: June 23, 2021, 2 p.m.
Duration: 16 minutes 10 seconds

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How Long Does It Take To Get Abs

Published: June 21, 2021, noon
Duration: 20 minutes 15 seconds

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The Root of Progress - Open Mindedness and Humility

Published: June 19, 2021, noon
Duration: 16 minutes 43 seconds

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9 Reasons Why You Aren't Gaining Weight

Published: June 17, 2021, 1 p.m.
Duration: 17 minutes 31 seconds

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8 Ways You Can Improve Your Posture

Published: June 12, 2021, noon
Duration: 17 minutes 26 seconds

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9 Reasons Why You Aren't Losing Weight

Published: June 9, 2021, 1 p.m.
Duration: 18 minutes 1 second

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Mythbusters Pt.2

Published: June 7, 2021, 1 p.m.
Duration: 11 minutes 19 seconds

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My Favourite Foods For Weight Gain

Published: June 4, 2021, 2 p.m.
Duration: 22 minutes 39 seconds

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Avoid These Common Training Mistakes

Published: June 2, 2021, 2 p.m.
Duration: 24 minutes 10 seconds

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Q&A: Answering Your Questions

Published: May 31, 2021, 2 p.m.
Duration: 20 minutes 54 seconds

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Listen to Get Motivated...

Published: May 29, 2021, 1 p.m.
Duration: 14 minutes 46 seconds

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How to Improve Your Relationship With Food

Published: May 27, 2021, 1 p.m.
Duration: 15 minutes 4 seconds

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Mythbusters: Calories in Calories Out Doesn't Work, Diet Soda Makes You Fat, Cryotherapy Makes You Lose Weight

Published: May 24, 2021, 1 p.m.
Duration: 20 minutes 17 seconds

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What's the Difference Between Weight Loss and Fat Loss?

Published: May 20, 2021, 1 p.m.
Duration: 17 minutes 8 seconds

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Easy Ways to Burn More Calories + Everything You Need to Know About Burning Calories

Published: May 18, 2021, noon
Duration: 20 minutes 17 seconds

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What is Overtraining? Is it a Myth?

Published: May 16, 2021, 1 p.m.
Duration: 12 minutes 23 seconds

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8 Ways to Reduce Stress Pt. 2

Published: May 13, 2021, 11 a.m.
Duration: 13 minutes 13 seconds

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Avoid These Common Diet Mistakes

Published: May 10, 2021, noon
Duration: 24 minutes 33 seconds

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How to Lose Weight Step-By-Step

Published: May 8, 2021, 1 p.m.
Duration: 17 minutes 17 seconds

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Do Supplements Really Work?

Published: May 6, 2021, 2 p.m.
Duration: 11 minutes 52 seconds

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Why Social Media Produces Unrealistic Expectations + How to Get Real Results Without Getting Discouraged

Published: May 2, 2021, 3 p.m.
Duration: 16 minutes 18 seconds

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The 4 Pillars of Fitness

Published: April 30, 2021, 2 p.m.
Duration: 17 minutes 34 seconds

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Find Out What Motivates Me & How It Can Motivate You

Published: April 27, 2021, 1 p.m.
Duration: 10 minutes 35 seconds

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Answering The Three Most Googled Fitness Questions

Published: April 25, 2021, 2 p.m.
Duration: 15 minutes 25 seconds

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How to Get The Summer Body You Want

Published: April 21, 2021, 4 p.m.
Duration: 17 minutes 46 seconds

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Dieting Doesn't Have to be Hard! Here's How to Diet Effectively and Sustainably..

Published: April 19, 2021, 1 p.m.
Duration: 17 minutes 54 seconds

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What is Your EvE Ratio? Tune In and Change Your Life..

Published: April 17, 2021, 3 p.m.
Duration: 10 minutes 57 seconds

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How to Lose Belly Fat

Published: April 15, 2021, 2 p.m.
Duration: 17 minutes 49 seconds

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Do People Judge You in The Gym?

Published: April 11, 2021, 2 p.m.
Duration: 11 minutes 25 seconds

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Which Cardio Is Best?

Published: April 9, 2021, 3 p.m.
Duration: 13 minutes 41 seconds

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Here's What Having a Fit Body Says About You

Published: April 7, 2021, 2 p.m.
Duration: 8 minutes 19 seconds

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7 Ways to Reduce Stress

Published: April 5, 2021, 1 p.m.
Duration: 13 minutes 50 seconds

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Which Diet Should You Follow?

Published: April 2, 2021, 2 p.m.
Duration: 12 minutes 36 seconds

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How to Stay Motivated in Your Fitness Journey + Finding Your Why

Published: March 31, 2021, 3 p.m.
Duration: 15 minutes 38 seconds

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Should You Train With a Gym Partner?

Published: March 29, 2021, 2 p.m.
Duration: 19 minutes 35 seconds

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Tapping Into a Deeper Level of Thinking + Using Imagination To Your Benefit

Published: March 27, 2021, 3 p.m.
Duration: 19 minutes 4 seconds

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What's Better: Free Weights Or Machines?

Published: March 25, 2021, 1 p.m.
Duration: 14 minutes 32 seconds

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4 More Tips On How to Improve Your Relationships

Published: March 23, 2021, 2 p.m.
Duration: 13 minutes 31 seconds

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13 Ways To Get More Protein In Your Diet

Published: March 21, 2021, 2 p.m.
Duration: 17 minutes 30 seconds

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The Importance of Guarding Your Subconscious Mind

Published: March 19, 2021, 2 p.m.
Duration: 8 minutes 48 seconds

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Here's Why Your Calves Aren't Growing

Published: March 16, 2021, 1 p.m.
Duration: 8 minutes 57 seconds

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5 Ways You Can Improve Your Image and Appearance So You Can Get More From Life

Published: March 14, 2021, 3 p.m.
Duration: 20 minutes 38 seconds

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How to Drink More Water

Published: March 10, 2021, 2 p.m.
Duration: 14 minutes 42 seconds

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Why Actions Speak Louder Than Words

Published: March 8, 2021, 2 p.m.
Duration: 16 minutes 31 seconds

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Is Snacking Bad?

Published: March 6, 2021, 2 p.m.
Duration: 7 minutes 37 seconds

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7 Ways to Stay Active During a Pandemic

Published: March 4, 2021, 4 p.m.
Duration: 15 minutes 13 seconds

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What're the Five Love Languages?

Published: March 2, 2021, 3 p.m.
Duration: 9 minutes 43 seconds

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The Truth About How to Get Abs

Published: Feb. 28, 2021, 2 p.m.
Duration: 11 minutes 10 seconds

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My Opinion On Calisthenics

Published: Feb. 26, 2021, 2 p.m.
Duration: 18 minutes 37 seconds

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Here's Why I Like Cold Showers

Published: Feb. 23, 2021, 3 p.m.
Duration: 13 minutes 2 seconds

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7 Tips That'll Give You A Better Sleep

Published: Feb. 21, 2021, 3 p.m.
Duration: 15 minutes 34 seconds

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8 Ways to Stay Healthy as a Student

Published: Feb. 20, 2021, 3 p.m.
Duration: 18 minutes 23 seconds

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3 Ways Practicing Fitness Has Changed My Life Ft. @pivato.investing

Published: Feb. 18, 2021, 6 p.m.
Duration: 24 minutes 33 seconds

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5 Ways to Stay Motivated Working Out at Home

Published: Feb. 16, 2021, 2 p.m.
Duration: 14 minutes 7 seconds

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My 5 Favorite Supplements

Published: Feb. 14, 2021, 1 p.m.
Duration: 12 minutes 8 seconds

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First Q&A: Answering Your Questions

Published: Feb. 11, 2021, 3 p.m.
Duration: 12 minutes 6 seconds

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5 Nutrition Tips for Weight/Fat loss

Published: Feb. 9, 2021, 4 p.m.
Duration: 15 minutes 34 seconds

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5 Reasons Why You Have Back Pain + Solutions

Published: Feb. 7, 2021, 3 p.m.
Duration: 15 minutes 23 seconds

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9 Reasons Why YOU Aren't Happy

Published: Feb. 4, 2021, 4 p.m.
Duration: 16 minutes 11 seconds

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This Will Change Your Life if Applied

Published: Feb. 2, 2021, 3 p.m.
Duration: 17 minutes

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4 Ways to Effectively Burn Fat

Published: Jan. 31, 2021, 4 p.m.
Duration: 9 minutes 33 seconds

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Big Picture: Two of the Most Important Fitness Principles

Published: Jan. 29, 2021, 1 p.m.
Duration: 13 minutes 4 seconds

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Can't Lose Weight? Here's Your Answer

Published: Jan. 27, 2021, 4 p.m.
Duration: 14 minutes 49 seconds

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Everything You Need to Know About Protein

Published: Jan. 25, 2021, 3 p.m.
Duration: 7 minutes 14 seconds

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The Truth About How to Get Bigger Glutes

Published: Jan. 23, 2021, 3 p.m.
Duration: 8 minutes 57 seconds

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Managing Happiness, Hopefulness, Humility and Perception

Published: Jan. 21, 2021, 4 p.m.
Duration: 16 minutes 54 seconds

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Six Tips for Sustainable Dieting Ft. My Girlfriend Holly

Published: Jan. 19, 2021, 4 p.m.
Duration: 17 minutes 23 seconds

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4 Tips To Gain Weight/Muscle

Published: Jan. 17, 2021, 4 p.m.
Duration: 10 minutes 12 seconds

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Metabolism Simplified - How are Calories Burned?

Published: Jan. 15, 2021, 5 p.m.
Duration: 10 minutes 1 second

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My Go To Breakfast and Why I Love It Explained

Published: Jan. 13, 2021, 4 p.m.
Duration: 10 minutes 12 seconds

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Improve ALL of Your Relationships Significantly With these 4 Tips

Published: Jan. 10, 2021, 4 p.m.
Duration: 18 minutes 51 seconds

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The Truth About Fitness....

Published: Jan. 8, 2021, 6 p.m.
Duration: 10 minutes 48 seconds

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5 Ways to Curb Cravings

Published: Jan. 6, 2021, 8 p.m.
Duration: 12 minutes 3 seconds

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How is Muscle Built?

Published: Jan. 6, 2021, 7 p.m.
Duration: 6 minutes 57 seconds

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Introduction

Published: Jan. 4, 2021, 5 p.m.
Duration: 9 minutes 31 seconds

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