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When people think of burning calories they often think of cardio machines or going for runs. Well, that's just a small component of how we burn calories. In this podcast I go over the four ways our body burns calories, how significant each of them are, and how you can burn more calories according to the 4 calorie expenditure methods (NEAT, TEF, TEA, BMR). This is a value packed episode, tune in to learn all about calorie expenditure and how you can make the best use of it!