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6 Ways You Can Avoid Injury in the Gym
In this episode I share 6 things you can start doing that will reduce your risk of injury in the gym. Let's face it, being injured sucks; they inhibit your ability to train, they often become re-aggravated and they hurt your progress. Given this, we should avoid injury at all costs. Tune in to hear how you can do so.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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