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My Top 5 Recovery Methods
In this episode I'll tell you about my top 5 favorite recovery methods! Working out would be more harmful than beneficial if we weren't able to recover, so its important we focus on recovery because it's just as important as working out! Here are my top 5:
1. Diet and Hydration
2. Sleep
3. Stretching
4. Massage
5. Hot Cold Therapy
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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