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How to Improve Your Relationship With Food
There are two ways your relationship with food can become unhealthy:
1: You put too much focus on food as taste and pleasure which leads you to indulge
2: You put too much focus on food as energy and fuel which leads you to be extremely restrictive
Like everything in life, balance is key! This episode will show you how to find the happy middle & see for for what it really is!
Website: www.wilkinsontraining
Instagram: @wilkinsontraining
Share this episode with friends if you enjoyed! This information can benefit people and spreading the word would help me out lots! Thank you!