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In making this episode, I kept in mind how much lies and nonsense are out there in the fitness community.  I felt compelled to make this podcast for you guys so you can know the raw truth of how to lose belly fat. So here I won't try to sell you anything, I wont tell you to rub a cream on your belly and I won't tell you to take a pill or hop on a keto diet. Instead, I try to save you some time by telling you the truth: 
-Spot reduction is a myth 
-Everyone's fat storages differ
-If you want to lose belly fat you must lose total body fat
-Eat in a calorie deficit 
-Fight cravings with filling foods
-Eat more protein and fibre 
-Move more 
-Control your portions 
-And more... 
Website: www.wilkinsontraining.net 
Instagram: @wilkinsontraining
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Repost this podcast episode on your story to spread the TRUTH!