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Why Losing Weight Too Fast Is a Really Bad Idea + How Fast Should You Lose It
Losing weight fast seems like a good idea, but it really isn't. In fact, losing weight too fast is a way to set yourself up for failure. Losing weight too fast will:
-Mess with your hunger/satiety hormones
-Trigger binging
-Cause you to lose muscle
-Rob you of your energy
-Slow down your metabolism
-And ultimately gain the weight back
Tune in to hear the in depth discussion.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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