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8 Ways You Can Improve Your Posture
Proper posture not only improves your appearance; it also helps prevent injury, develop strength, develop mobility and develop flexibility. The 8 points I cover in this episode are:
1. Alleviate tightness in the pecs.
2. Be conscious of your posture.
3. Strengthen your upper back muscles.
4. Strengthen/stretch all muscles groups adequately.
5. Do posture specific exercises.
6. Try banded movements.
7. Practice breathing methods.
8. Diaphragmatic breathing and stress.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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