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Messy, Luminous, Being Podcast

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being.

Episode 155 Your body is your interface with the material world

Published: Jan. 25, 2024, 10:17 a.m.
Duration: 30 minutes 44 seconds

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Episode 154 The Presence of the Breath w/ Dani Mae

Published: Jan. 16, 2024, 10:45 a.m.
Duration: 51 minutes 43 seconds

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Episode 153 a Guidance System for this New Year

Published: Jan. 11, 2024, 1:09 p.m.
Duration: 50 minutes 5 seconds

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Episode 152 The Oracle's Tales - the tale of the snake

Published: Jan. 3, 2024, 11:28 a.m.
Duration: 15 minutes 26 seconds

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Episode 151 The Oracle's Tales - the tale of the hungry ghosts

Published: Jan. 3, 2024, 11:25 a.m.
Duration: 15 minutes 44 seconds

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Episode 150 The Oracle's Tales - the tale of the wild horses

Published: Dec. 21, 2023, 4:07 p.m.
Duration: 11 minutes 32 seconds

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Episode 149 The Oracle's Tales - the treasure in the cave

Published: Dec. 14, 2023, 12:05 p.m.
Duration: 18 minutes 2 seconds

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Episode 148 The Oracle's Tales - the tale of the starfish

Published: Dec. 4, 2023, 12:09 p.m.
Duration: 18 minutes 54 seconds

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Episode 147 The Descending Energies of the Season w/Marit Akintewe

Published: Nov. 23, 2023, 2:19 p.m.
Duration: 1 hour 5 minutes 59 seconds

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Episode 146 Bringing the body along with you

Published: Nov. 16, 2023, 10:53 a.m.
Duration: 42 minutes 13 seconds

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Episode 145: Mindfulness and why we can't sit w/Aiko Smith

Published: Nov. 2, 2023, 1:19 p.m.
Duration: 1 hour 31 minutes 25 seconds

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Episode 144 what meditation feels like

Published: Oct. 27, 2023, 8:51 a.m.
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Episode 143 Softening Time, Softening our Hearts w/Elena Brower

Published: Oct. 19, 2023, 10:06 a.m.
Duration: 38 minutes 22 seconds

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Episode 142 Taking care of our Future Self

Published: Oct. 12, 2023, 7:52 p.m.
Duration: 37 minutes 21 seconds

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Episode 141 the spirit of self-sufficiency in herbalism & health w/Lucy Jones

Published: Oct. 5, 2023, 9:47 a.m.
Duration: 1 hour 18 minutes 42 seconds

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Episode 140 Overcoming Ourselves

Published: Sept. 28, 2023, 9:12 p.m.
Duration: 48 minutes 58 seconds

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Episode 139 Adventures in Wildfit

Published: Sept. 21, 2023, 12:19 p.m.
Duration: 37 minutes 45 seconds

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Episode 138 The Cauldron & the Drum w/Rhonda McCrimmon

Published: Sept. 14, 2023, 8:56 a.m.
Duration: 1 hour 51 seconds

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Episode 137 the Mess is the Way

Published: Sept. 5, 2023, 7:10 p.m.
Duration: 41 minutes 11 seconds

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Episode 136 Creating Moments of Illumination

Published: June 27, 2023, 8:23 a.m.
Duration: 37 minutes https://mailchi.mp/sarahbhunt/moments-of-illumination

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Episode 135 Our sacred connection to the ancestors w/Tara Wild

Published: June 8, 2023, 9:56 a.m.
Duration: 1 hour 7 minutes 10 seconds

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Episode 134 Come Align with Yourself

Published: May 18, 2023, 8:30 a.m.
Duration: 17 minutes 39 seconds

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Episode 133 new reflections on self-love

Published: April 19, 2023, 11:11 a.m.
Duration: 22 minutes 8 seconds

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Episode 132 Stepping away and finding space

Published: March 29, 2023, 10:28 a.m.
Duration: 24 minutes 24 seconds

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Episode 131 The wisdom of wildness

Published: March 16, 2023, 11:57 a.m.
Duration: 17 minutes 36 seconds

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Episode 130 Finding the Great Quiet

Published: March 7, 2023, 5:30 p.m.
Duration: 27 minutes 31 seconds

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Episode 129 Seasons, Spirals and our Inner Journey w/Marit Akintewe

Published: Feb. 23, 2023, 4:04 p.m.
Duration: 1 hour 19 minutes

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Episode 128 Gritty life is the soil of our Becoming

Published: Feb. 9, 2023, 3:58 p.m.
Duration: 19 minutes 44 seconds

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Episode 129 Gritty life is the soil of our Becoming

Published: Feb. 9, 2023, 3:58 p.m.
Duration: 19 minutes 44 seconds

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Episode 127 How your Presence can heal you

Published: Jan. 31, 2023, 4:39 p.m.
Duration: 52 minutes 45 seconds

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Episode 128 How your Presence can heal you

Published: Jan. 31, 2023, 4:39 p.m.
Duration: 52 minutes 45 seconds

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Published: Jan. 30, 2023, 11:17 a.m.
Duration: N/A

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Episode 126 my father's death and the illumination of life

Published: Jan. 17, 2023, 10:17 a.m.
Duration: 30 minutes https://mailchi.mp/sarahbhunt/messyluminousbeing

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Episode 095 The Core of You

Published: Oct. 13, 2021, 4:19 p.m.
Duration: 34 minutes 57 seconds

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Episode 094 Cosmic Self-Care w/Ashley Sondergaard

Published: Oct. 5, 2021, 10:47 a.m.
Duration: 1 hour 2 minutes 48 seconds

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Episode 093 When practice doesn't go as planned

Published: Sept. 29, 2021, 8:30 a.m.
Duration: 37 minutes 35 seconds

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Episode 092 The Gift of Time w/Sarah Lang

Published: Sept. 21, 2021, 12:22 p.m.
Duration: 1 hour 17 minutes 13 seconds

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Episode 091 Comfort, discomfort & the big payoff

Published: Sept. 14, 2021, 3:37 p.m.
Duration: 43 minutes 58 seconds

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Episode 090 The Myth of Ageing w/Caz Hitchcock

Published: Sept. 7, 2021, 12:31 p.m.
Duration: 1 hour 30 minutes 40 seconds

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Episode 089 days 25-31 Harness Your Inner Momentum Challenge

Published: July 25, 2021, 5 a.m.
Duration: 6 minutes 36 seconds

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Episode 089 day 24 Harness Your Inner Momentum Challenge

Published: July 24, 2021, 5 a.m.
Duration: 7 minutes 55 seconds

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Episode 089 day 23 Harness Your Inner Momentum Challenge

Published: July 23, 2021, 7:43 a.m.
Duration: 8 minutes 47 seconds

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Episode 089 day 22 Harness Your Inner Momentum Challenge

Published: July 22, 2021, 5 a.m.
Duration: 8 minutes 16 seconds

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Episode 089 day 21 Harness Your Inner Momentum Challenge

Published: July 21, 2021, 5 a.m.
Duration: 7 minutes 31 seconds

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Episode 089 day 20 Harness Your Inner Momentum Challenge

Published: July 20, 2021, 5 a.m.
Duration: 8 minutes 2 seconds

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Episode 089 day 19 Harness Your Inner Momentum Challenge

Published: July 19, 2021, 5 a.m.
Duration: 7 minutes 21 seconds

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Episode 089 day 18 Harness Your Inner Momentum Challenge

Published: July 18, 2021, 6:24 a.m.
Duration: 8 minutes 6 seconds

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Episode 089 day 17 Harness Your Inner Momentum Challenge

Published: July 17, 2021, 5 a.m.
Duration: 8 minutes 18 seconds

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Episode 089 day 16 Harness Your Inner Momentum Challenge

Published: July 16, 2021, 5 a.m.
Duration: 8 minutes 36 seconds

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Episode 089 day 15 Harness Your Inner Momentum Challenge

Published: July 15, 2021, 5 a.m.
Duration: 7 minutes 56 seconds

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Episode 089 day 14 Harness Your Inner Momentum Challenge

Published: July 14, 2021, 5 a.m.
Duration: 8 minutes 53 seconds

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Episode 089 day 13 Harness Your Inner Momentum Challenge

Published: July 13, 2021, 6:56 a.m.
Duration: 8 minutes 38 seconds

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Episode 089 day 12 Harness Your Inner Momentum Challenge

Published: July 12, 2021, 5 a.m.
Duration: 7 minutes 43 seconds

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Episode 089 day 11 Harness Your Inner Momentum Challenge

Published: July 11, 2021, 5 a.m.
Duration: 7 minutes 50 seconds

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Episode 089 day 10 Harness Your Inner Momentum Challenge

Published: July 10, 2021, 5 a.m.
Duration: 7 minutes 50 seconds

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Episode 089 day 9 Harness Your Inner Momentum Challenge

Published: July 9, 2021, 5 a.m.
Duration: 8 minutes 1 second

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Episode 089 day 8 Harness Your Inner Momentum Challenge

Published: July 8, 2021, 5 a.m.
Duration: 7 minutes 47 seconds

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Episode 089 day 7 Harness Your Inner Momentum Challenge

Published: July 7, 2021, 5 a.m.
Duration: 7 minutes 3 seconds

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089 day 6 Harness Your Inner Momentum Challenge

Published: July 6, 2021, 5 a.m.
Duration: 8 minutes 4 seconds

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089 day 5 Harness Your Inner Momentum Challenge

Published: July 5, 2021, 5 a.m.
Duration: 7 minutes 21 seconds

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Episode 089 day 4 Harness Your Inner Momentum Challenge

Published: July 4, 2021, 5 a.m.
Duration: 7 minutes 15 seconds

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Episode 089 day 3 Harness Your Inner Momentum Challenge

Published: July 3, 2021, 5:30 a.m.
Duration: 6 minutes 45 seconds

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Episode 089 day 2 Harness Your Inner Momentum Challenge

Published: July 2, 2021, 6:04 a.m.
Duration: 8 minutes 16 seconds

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Episode 89 day 1 Harness Your Inner Momentum Challenge

Published: July 1, 2021, 5 a.m.
Duration: 7 minutes 13 seconds

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Episode 088 The Art of Letting Go

Published: June 28, 2021, 9:34 a.m.
Duration: 1 hour 4 minutes 29 seconds

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Episode 088 The Art of Letting Go w/ Vani Shiroor

Published: June 28, 2021, 9:34 a.m.
Duration: 1 hour 4 minutes 29 seconds

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Episode 087 Brightly coloured houses and embodying our luminous life

Published: June 21, 2021, 7:10 p.m.
Duration: 30 minutes 1 second

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Episode 086 Follow your own inner teacher w/Lisa Valentine

Published: June 14, 2021, 6:18 p.m.
Duration: 55 minutes 59 seconds

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Episode 084 Mindset on the Move

Published: June 8, 2021, 10:57 a.m.
Duration: 40 minutes 34 seconds

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Episode 083 A Better Future Starts at the Intimate Level

Published: May 25, 2021, 1:29 p.m.
Duration: 23 minutes 9 seconds

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Episode 082 How to create mental fitness

Published: May 17, 2021, 12:50 p.m.
Duration: 44 minutes 19 seconds

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Episode 081 You're doing better than you think w/ Monique Fryer

Published: May 10, 2021, 10:17 a.m.
Duration: 1 hour 8 minutes 8 seconds

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Episode 080 When you see how incredible you can choose to be

Published: May 3, 2021, 5:13 p.m.
Duration: 27 minutes 32 seconds

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Episode 079 Don't Miss It! w/ Sarah Clark

Published: April 26, 2021, 10:27 a.m.
Duration: 1 hour 15 minutes

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Episode 078 5am Club

Published: April 19, 2021, 8:21 a.m.
Duration: 39 minutes 22 seconds

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Episode 077 Your Inner Ecosystem w/Hannah Swift

Published: April 12, 2021, 10:56 a.m.
Duration: 53 minutes 36 seconds

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Episode 076 Your ordinary everyday experience is the soil in which wisdom grows

Published: April 5, 2021, 3:50 p.m.
Duration: 22 minutes 48 seconds

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Episode 075 Your starting point is always okay w/ Cynthia Joanne

Published: March 29, 2021, 3:32 p.m.
Duration: 59 minutes 14 seconds

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Episode 074 What we really want is to feel okay being ourselves

Published: March 25, 2021, 1:13 p.m.
Duration: 22 minutes 28 seconds

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Episode 073 Rediscovering our natural habitat w/Sally Gouldstone

Published: March 16, 2021, 10:27 a.m.
Duration: 1 hour 14 minutes 57 seconds

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Episode 072 A feminine vision of meditation

Published: March 11, 2021, 2:16 p.m.
Duration: 57 minutes 15 seconds

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Episode 071 What do I need today? w/Melissa Ingles

Published: March 1, 2021, 3:06 p.m.
Duration: 47 minutes 59 seconds

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Episode 070 When less is more

Published: Feb. 22, 2021, 3:54 p.m.
Duration: 37 minutes 45 seconds

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Episode 069 The untamed energy of the present moment

Published: Feb. 17, 2021, 11:30 a.m.
Duration: 26 minutes 55 seconds

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Episode 068 How can I be happy when people I love are suffering?

Published: Feb. 9, 2021, 4:46 p.m.
Duration: 30 minutes 53 seconds

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Episode 067 There is no perfect way

Published: Feb. 2, 2021, 10:08 a.m.
Duration: 20 minutes 12 seconds

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Episode 066 A new way to feel more energy

Published: Jan. 26, 2021, 1:45 p.m.
Duration: 32 minutes 27 seconds

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Episode 065 The Great Question of Our Lifetime

Published: Jan. 13, 2021, 7:08 p.m.
Duration: 27 minutes 45 seconds

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Episode 064 How do we go Forward from here?

Published: Jan. 4, 2021, 9:30 a.m.
Duration: 37 minutes 59 seconds

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Episode 063 The Science of Meditation

Published: Dec. 7, 2020, 10:51 a.m.
Duration: 44 minutes 21 seconds

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Episode 062 The Art of ReWilding w/Natasha Lythgoe

Published: Nov. 30, 2020, 2:33 p.m.
Duration: 1 hour 15 minutes 56 seconds

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Episode 060 Facing criticism and finding courage in your creative work & life

Published: Nov. 23, 2020, 8:40 a.m.
Duration: 58 minutes 43 seconds

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Episode 059 Chasing Clarity w/ Meghan Hatalla

Published: Nov. 16, 2020, 7:30 a.m.
Duration: 59 minutes 58 seconds

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Episode 058 What my meditation practice really looks like

Published: Nov. 9, 2020, 2:25 p.m.
Duration: 38 minutes 7 seconds

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Episode 057 Effortless Effort & the Wisdom of Yin w/Claire Graham

Published: Nov. 2, 2020, 10:24 a.m.
Duration: 1 hour 16 minutes 33 seconds

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Episode 056 Quirky meditation advice

Published: Oct. 26, 2020, 9:02 a.m.
Duration: 42 minutes 19 seconds

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Episode 055 The Heart & Bones of Inner Life w/Brea Johnson

Published: Oct. 19, 2020, 11:54 a.m.
Duration: 1 hour 2 minutes 28 seconds

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Episode 054 What is personal is often universal & the story of The Boatman

Published: Oct. 12, 2020, 10:48 a.m.
Duration: 42 minutes 36 seconds

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Episode 053 Caring for Ourselves w/Nicole Windle

Published: Oct. 5, 2020, 9:01 a.m.
Duration: 59 minutes 28 seconds

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Episode 052 Four Reflections that Changed Everything for me

Published: Sept. 28, 2020, 7:53 p.m.
Duration: 39 minutes 17 seconds

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Episode 051 An opportunity to stay grounded w/Claire Bradley

Published: Sept. 21, 2020, 10:21 a.m.
Duration: 1 hour

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Episode 050 Wisdom from women whose lives look like ours

Published: Sept. 14, 2020, 8:21 p.m.
Duration: 54 minutes 31 seconds

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Episode 049 Being Awkward and Awesome w/Vikki Rood

Published: Sept. 7, 2020, 10:34 a.m.
Duration: 1 hour 8 minutes 6 seconds

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Episode 048 Living with Rhythms instead of Routines

Published: Aug. 31, 2020, 4:11 p.m.
Duration: 48 minutes 4 seconds

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Episode 047 It starts with you...

Published: July 13, 2020, 8:26 a.m.
Duration: 28 minutes 33 seconds

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Episode 046 Spiritual Psychology w/Chausey Leebron Jameson

Published: July 6, 2020, 3:20 p.m.
Duration: 1 hour 18 minutes 14 seconds

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Episode 045 My current journey with self-compassion

Published: June 29, 2020, 8:37 a.m.
Duration: 32 minutes 17 seconds

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Episode 044 Creating your own Enlightenedhood w/Leena Lemos & Megan Horowitz

Published: June 22, 2020, 8:20 a.m.
Duration: 1 hour 22 minutes 44 seconds

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Episode 043 Making calm & joy intentional habits

Published: June 15, 2020, 11:12 a.m.
Duration: 26 minutes 1 second

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Episode 042 Releasing the performance and calling forth your authentic self w/Martina Knight

Published: June 8, 2020, 9:43 a.m.
Duration: 1 hour 28 minutes 57 seconds

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Episode 041 Where do we find meaning?

Published: June 1, 2020, 9:46 a.m.
Duration: 33 minutes 51 seconds

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Episode 040 Feeding your heart with yoga w/Lucy Holtom

Published: May 25, 2020, 11:35 a.m.
Duration: 1 hour 17 minutes 57 seconds

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Episode 039 How to keep practicing during lockdown with kids (aka finding breathing space in the ultra-mess)

Published: May 18, 2020, 9:18 a.m.
Duration: 46 minutes 23 seconds

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Episode 038 I'm Awake! Now what? w/Krista Xiomara

Published: May 11, 2020, 12:37 p.m.
Duration: 1 hour 58 seconds

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Episode 037 Moments of meditation

Published: May 4, 2020, 9:40 a.m.
Duration: 1 hour 11 minutes 48 seconds

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Episode 036 Walking with yourself & with hope w/Natalie Wiltshire

Published: April 27, 2020, 8:04 a.m.
Duration: 1 hour 15 minutes 2 seconds

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Episode 035 The beautiful boredom of practice

Published: April 20, 2020, 7:56 a.m.
Duration: 35 minutes 34 seconds

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Episode 034 Your own process & moving through it w/Catherine Annis

Published: April 13, 2020, 7:12 a.m.
Duration: 59 minutes 46 seconds

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Episode 033 This is a marathon for our minds

Published: April 6, 2020, 7:39 a.m.
Duration: 37 minutes 41 seconds

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Episode 032 Finding honesty in your practice w/Fiona Hayhoe-Weiland

Published: March 30, 2020, 7:57 a.m.
Duration: 1 hour 11 minutes 6 seconds

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Episode 031 The cheetah & the most beautiful story of your life

Published: March 23, 2020, 7:41 a.m.
Duration: 28 minutes

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Episode 030 Finding ease in challenge & stillness in movement w/Lydia Zamorano

Published: March 16, 2020, 9:10 a.m.
Duration: 1 hour 8 minutes 53 seconds

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Episode 029: How to stop compartmentalising our inner well-being

Published: March 9, 2020, 12:54 p.m.
Duration: 31 minutes 55 seconds

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Episode 028 Breath Guidance w/Dani Mae

Published: March 2, 2020, 11:38 a.m.
Duration: 1 hour 8 minutes 45 seconds

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Episode 027 Four unexpected things my meditation practice has given me

Published: Feb. 24, 2020, 1:16 p.m.
Duration: 40 minutes 53 seconds

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Episode 026 Connecting to your True North w/Bre Williamson

Published: Feb. 17, 2020, 9:19 a.m.
Duration: 1 hour 6 minutes 15 seconds

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Episode 025 How self-care really works

Published: Feb. 10, 2020, 11:46 a.m.
Duration: 29 minutes 5 seconds

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Episode 24: Meditation, my safety net w/Jacquelyn Cooper

Published: Feb. 3, 2020, 3:52 p.m.
Duration: 1 hour 12 minutes 44 seconds

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Episode 023: Five ways to practice mindfulness out in messy real life

Published: Jan. 27, 2020, 11:01 a.m.
Duration: 36 minutes 58 seconds

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Episode 022 Holistic fitness & women's well-being w/Su Menon

Published: Jan. 20, 2020, 2:19 p.m.
Duration: 1 hour 11 minutes 16 seconds

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Episode 21 All about sleep

Published: Jan. 13, 2020, 9:46 a.m.
Duration: 39 minutes 31 seconds

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Episode 020 New energy & intentions for the year

Published: Dec. 16, 2019, 1:07 p.m.
Duration: 27 minutes 5 seconds

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Episode 019 Nourishing your body & following your heart w/Lucy Bishop

Published: Dec. 9, 2019, 12:09 p.m.
Duration: 1 hour 27 minutes 18 seconds

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Episode 018 Creating compassionate boundaries

Published: Dec. 2, 2019, 5:03 p.m.
Duration: 34 minutes 4 seconds

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Episode 017: Yogi spirit, nomadic life w/Allison Moonbeam Archer

Published: Nov. 25, 2019, 10:31 a.m.
Duration: 1 hour 14 minutes 57 seconds

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Episode 016 Your morning routine - a vote for the person you want to become

Published: Nov. 18, 2019, 11:24 a.m.
Duration: 32 minutes 50 seconds

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Episode 015: Creating your own domestic monastery w/Melissa Berry Appleton

Published: Nov. 11, 2019, 12:52 p.m.
Duration: 1 hour 45 minutes 57 seconds

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Episode 014 Life is inconsistent...embrace it!

Published: Nov. 4, 2019, 10:18 a.m.
Duration: 23 minutes 18 seconds

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Episode 013: Is it true? w/Belinda McLean

Published: Oct. 28, 2019, 7 a.m.
Duration: 1 hour 7 minutes 26 seconds

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Episode 012 Are we grateful for ourselves?

Published: Oct. 21, 2019, 10:12 a.m.
Duration: 29 minutes 11 seconds

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Episode 011 The Mindfulness Mindset w/Aiko Smith

Published: Oct. 14, 2019, 11:33 a.m.
Duration: 1 hour 16 minutes 43 seconds

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Episode 010 An experiment with joy

Published: Oct. 7, 2019, 10:14 a.m.
Duration: 30 minutes 39 seconds

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Episode 009 Finding ourselves in the sea w/Anna Neubert-Wood

Published: Sept. 30, 2019, 10:36 a.m.
Duration: 59 minutes 58 seconds

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Episode 008 Can we embrace our emotions & still have a calm mind?

Published: Sept. 23, 2019, 8:50 a.m.
Duration: 25 minutes 31 seconds

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Episode 007: Grounding through the soles of our feet w/ Emma

Published: Sept. 16, 2019, 10:01 a.m.
Duration: 59 minutes 9 seconds

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Episode 006: Your life is your retreat

Published: Sept. 9, 2019, 8:41 a.m.
Duration: 17 minutes 20 seconds

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Episode 005 Becoming your own sanctuary

Published: Sept. 2, 2019, 6 a.m.
Duration: 1 hour 21 minutes 5 seconds

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Episode 004 Simple like drops in an ocean

Published: Aug. 27, 2019, 8:40 a.m.
Duration: 13 minutes 56 seconds

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Episode 003: Walking through your inner landscape w/Caz Hitchcock

Published: Aug. 20, 2019, 9:49 a.m.
Duration: 47 minutes 32 seconds

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Episode 2: Three reasons we don't take time for ourselves (and the one thing we can do about it!)

Published: Aug. 20, 2019, 8:49 a.m.
Duration: 29 minutes 11 seconds

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Episode 1: You don't need to earn it!

Published: Aug. 20, 2019, 8:49 a.m.
Duration: 15 minutes 39 seconds

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