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Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our minds, our relationship, we have to \'do\' something more. Yet so often, the most powerful medicine we can give ourselves is Attentive Stillness. In this episode, Sarah talks about the meaning of effortless effort (wu wei), the power of our attention and how we can use simple attention or observation to heal ourselves.

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