Episode 106 Emotional Intelligence in Messy Life

Published: Feb. 2, 2022, 2:01 p.m.

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Meditation tradition has a different perspective and approach to Emotional Intelligence than modern psychology. In this episode, I talk about three aspects of Emotional Intelligence \\u2014 the underlying nature of our feelings, the importance of the 'refractory period', and the science behind our 'emotional home'.

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