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We all have goals. And having hopes for the future and dreams of change are part of the creative expression of our life. But if we're honest, many of our goals are born from a negative judgement about where we are right now. In this episode, I talk to Cynthia Joanne, yoga teacher, animal lover, and global traveler, who has some pretty amazing reflections on the process of change, how we think about our goals and what intentions we bring to the process. We also talk scuba diving, yoga practice, and how the Yamas and Niyamas gave her a new 90/10 rule for life.\\xa0

You can find Cynthia and links to all her online classes on IG @cynthiajoanneyoga