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Heading out on a walk, I started thinking about the many ways I practice mind-calming and all the ups-and-downs-and sideways realities of having a long term meditation practice when you live in messy real life. So this episode is a chat, along a woodland walk and with a few startled pheasants, about how I\'m thinking about meditation now after many years of weaving it in alongside life with kids, work and a constantly changing schedule.\\xa0

Join me every week through Messy Luminous messages (they\'re free!) Just tell me where to send them... https://messyluminousbeing.mn.co/share/5KashZscKEu8X75g?utm_source=manual

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And this episode of the mLb podcast comes in collaboration with CacaoAmor. If you\'ve wanted to try cacao as a drink, would love a new chocolate-y ritual to create intentions for the day, or want to switch to a brand of cacao that really supports ancient trees in diverse & fair growing conditions for the planet and local farmers...this is where you need to go -->\\xa0https://cacaoamor.com/

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