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In this episode I talk about my take-aways from the conversation about self-compassion I had with my own meditation group last weekend. It's a personal episode and my attempt to pull back the curtain continually to show what my practice really looks like and how I'm using buddhist teachings to negotiate real messy life situations. It's in messy real life where different meditation teachings take on their most profound meaning & where we learn to react differently to the same old situations.\\xa0

If you want to experience this kind of group support, check out the Breathing Space membership group I run monthly https://mailchi.mp/sarahbhunt/breathingspace