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In this episode, I talk to yoga teacher Monique Fryer about her favourite mantra \\u2014 you're doing better than you think. We also talk about how time management and putting down our phones and social media can be part of our spiritual practice. She also shares ways to shift out of assumptions about our ageing bodies and what is considered inevitable (but shouldn't be)! This is a million-and-one mini mindset shifts in one inspiring conversation.\\xa0

You can find Monique on IG @moniquefryeryoga and at www.moniquefryeryoga.com