Finding the Throughline with Kate Hanley

Finding the Throughline with Kate Hanley

556 episodes

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!  Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.  For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Podcasts

[Lisa See, inner stuff]: When I get edits back from my editor, its just like, Please kill me now Ep 1123

Published: Aug. 21, 2024, 9 a.m.
Duration: 24 minutes 25 seconds

Listed in: Education

[Minda Honey, practical matters]: Answering the call to write + the right beverages are everything Ep 1119

Published: Aug. 12, 2024, 9 a.m.
Duration: 21 minutes 1 second

Listed in: Education

[Donna Russo, whats coming up]: How to keep writing fresh (11 books in) + a love song to lobster Ep 1094

Published: June 14, 2024, 9 a.m.
Duration: 20 minutes 34 seconds

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[Marlon Weems, practical matters]: Writing in odd places, at odd times, using only your phone Ep 1089

Published: June 5, 2024, 4:34 p.m.
Duration: 23 minutes 52 seconds

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[Sonya Huber: Whats coming up]: Ep 1073

Published: April 26, 2024, 9 a.m.
Duration: 13 minutes 35 seconds

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[Sonya Huber, practical matters]: Secrets to having a healthy relationship with writing Ep 1071

Published: April 22, 2024, 9 a.m.
Duration: 22 minutes 25 seconds

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[Joanne McNeil: Whats coming up]: I just want to make writing part of my life throughout my life Ep 1070

Published: April 19, 2024, 9 a.m.
Duration: 17 minutes 30 seconds

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[Jennifer Fink, inner stuff]: Dealing with internalized trolls + aqua aerobics! Ep 1063

Published: April 3, 2024, 9 a.m.
Duration: 21 minutes 17 seconds

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[Chelsey Goodan, part 3: Owning your weird self as a way to find your people and your path] Ep 1052

Published: March 8, 2024, 10 a.m.
Duration: 15 minutes 30 seconds

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[Sarah Montana, Part 3]: The art of the ask, finding the right role models, and horn-y music Ep 1049

Published: March 1, 2024, 10 a.m.
Duration: 20 minutes 6 seconds

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[Minda Honey, Part 1]: Answering the call to write + the right beverages are everything Ep 1044

Published: Feb. 19, 2024, 10 a.m.
Duration: 19 minutes 31 seconds

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[Jodie Noel Vinson, Part 2]: Claiming the title "writer" + acknowledging your privilege Ep1042

Published: Feb. 14, 2024, 10 a.m.
Duration: 17 minutes 5 seconds

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[Jodie Noel Vinson, Part 1]: Saving time to stare at the sky + turning challenges into muses Ep 1041

Published: Feb. 12, 2024, 10 a.m.
Duration: 17 minutes 25 seconds

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[Sari Botton: What's next]: The magic combination of reverence and irreverence. Ep 1031

Published: Jan. 19, 2024, 10 a.m.
Duration: 13 minutes 53 seconds

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[Sari Botton, Inner Stuff]: Bucket lists, the subconscious desire for permission, and clogs. Ep 1030

Published: Jan. 17, 2024, 10 a.m.
Duration: 16 minutes 47 seconds

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Out with the Old, In with the New (A Eulogy and a Look Ahead) Ep 1028

Published: Jan. 10, 2024, 10 a.m.
Duration: 19 minutes 8 seconds

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[Things to Do Less]: Honey, You Dont Need Fixing, Ep 1027

Published: Dec. 29, 2023, 10 a.m.
Duration: 11 minutes 55 seconds

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[Things to Do Less]: Being Nice Is (Way) Overrated, Ep 1026

Published: Dec. 27, 2023, 10 a.m.
Duration: 9 minutes 46 seconds

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[Things to Do Less]: The Case Against Making Plans, Ep 1025

Published: Dec. 25, 2023, 10 a.m.
Duration: 11 minutes 13 seconds

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Finding The Throughline

Published: Dec. 25, 2023, 4:27 a.m.
Duration: 2 minutes 56 seconds

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[Generosity]: When Its OK to NOT Be Generous , Ep. 1024

Published: Dec. 22, 2023, 10 a.m.
Duration: 9 minutes 28 seconds

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[Generosity]: When Giving Stops Feeling Good, Ep. 1023

Published: Dec. 20, 2023, 10 a.m.
Duration: 8 minutes 30 seconds

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[Generosity]: How Being Generous to Others Benefits YOU, Ep. 1022

Published: Dec. 18, 2023, 10 a.m.
Duration: 8 minutes 41 seconds

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[Happier Holidays]: Make Peace with the Doing, Ep. 1021

Published: Dec. 15, 2023, 10 a.m.
Duration: 9 minutes 12 seconds

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[Happier Holidays]: How to Not Let Your Family Drive You Nuts, Ep. 1020

Published: Dec. 13, 2023, 10 a.m.
Duration: 20 minutes 40 seconds

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[Happier Holidays]: An Amazing Tool to Reduce Holiday Stress, Ep. 1019

Published: Dec. 11, 2023, 10 a.m.
Duration: 10 minutes 33 seconds

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[Stay Cozy, My Friends]: 5 Hacks to Make Your BODY Cozier, Ep. 1018

Published: Dec. 8, 2023, 10 a.m.
Duration: 7 minutes 46 seconds

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[Stay Cozy, My Friends]: 5 Hacks to Make Your HOME Cozier, Ep. 1017

Published: Dec. 6, 2023, 10 a.m.
Duration: 9 minutes 27 seconds

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[Stay Cozy, My Friends]: The Surprisingly Deep Reason Why Feeling Cozy Matters, Ep. 1016

Published: Dec. 4, 2023, 10 a.m.
Duration: 7 minutes 54 seconds

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[Thinking Straight]: 3 Ways to Get Clarity on Whats Troubling You, Ep. 1015

Published: Dec. 1, 2023, 10 a.m.
Duration: 16 minutes 1 second

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[Thinking Straight]: 2 Questions that Help You Hear What You REALLY Think, Ep. 1014

Published: Nov. 29, 2023, 10 a.m.
Duration: 11 minutes 56 seconds

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[Thinking Straight]: An Easy Morning Ritual to Clear Your Head, Ep. 1013

Published: Nov. 27, 2023, 10 a.m.
Duration: 11 minutes 32 seconds

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[Pump Up Your Partnership]: A Sex Therapists Tips on Keeping the Flame Alive, Ep. 1012

Published: Nov. 24, 2023, 10 a.m.
Duration: 22 minutes 48 seconds

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[Pump Up Your Partnership]: Why You Need to Stop Keeping Score, Ep. 1011

Published: Nov. 22, 2023, 10 a.m.
Duration: 14 minutes 7 seconds

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[Pump Up Your Partnership]: How to Be Less Annoyed by Your Partners Quirks, Ep. 1010

Published: Nov. 20, 2023, 10 a.m.
Duration: 12 minutes 31 seconds

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[Your Thorny Qs, Answered]: How Can I Stop Spinning My Wheels?, Ep. 1009

Published: Nov. 17, 2023, 10 a.m.
Duration: 13 minutes 37 seconds

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[Your Thorny Qs, Answered]: How Do I Stop Getting Too Involved?, Ep. 1008

Published: Nov. 15, 2023, 10 a.m.
Duration: 13 minutes 5 seconds

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[Your Thorny Qs, Answered]: How Can I Stop Feeling So Busy All the Damn Time?, Ep. 1007

Published: Nov. 13, 2023, 10 a.m.
Duration: 13 minutes 17 seconds

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[Up Your Intake of Vitamin Art]: 5 Surprising Ways to Interact with Art (from Home, No Less), Ep. 1006

Published: Nov. 10, 2023, 10 a.m.
Duration: 12 minutes 6 seconds

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[Up Your Intake of Vitamin Art]: 7 Surprising Ways to Read More, Ep. 1005

Published: Nov. 8, 2023, 10 a.m.
Duration: 10 minutes 8 seconds

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[Up Your Intake of Vitamin Art]: Can Art Make You a Better Person?, Ep. 1004

Published: Nov. 6, 2023, 10 a.m.
Duration: 10 minutes 33 seconds

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[Am I a Bad Person? ]: Im So Forgetful and Always Running Late, Ep. 1003

Published: Nov. 3, 2023, 9 a.m.
Duration: 12 minutes 41 seconds

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[Am I a Bad Person? ]: Is Lying Ever OK?, Ep. 1002

Published: Nov. 1, 2023, 9 a.m.
Duration: 18 minutes 43 seconds

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[Am I a Bad Person? ]: Help, I Have No Patience!, Ep. 1001

Published: Oct. 30, 2023, 9 a.m.
Duration: 12 minutes 5 seconds

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[Perimenopause-a-palooza]: Secrets to Making Perimenopause More Manageable, Ep. 1000

Published: Oct. 27, 2023, 9 a.m.
Duration: 28 minutes 43 seconds

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[Perimenopause-a-palooza]: Why We Need to Talk About Perimenopause (Men Too), Ep. 998

Published: Oct. 23, 2023, 9 a.m.
Duration: 11 minutes 55 seconds

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[Mood Lifters]: 5 Quick and Effective Mood Boosters, Ep. 997

Published: Oct. 20, 2023, 9 a.m.
Duration: 19 minutes 12 seconds

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[Mood Lifters]: How to Create a Mood-Stabilizing Morning Routine, Ep. 996

Published: Oct. 18, 2023, 9 a.m.
Duration: 16 minutes 8 seconds

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[Mood Lifters]: How to Deal When Your Day Goes Sideways, Ep. 995

Published: Oct. 16, 2023, 9 a.m.
Duration: 13 minutes 43 seconds

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[Your Right to Rest]: What Most People Get Wrong About Rest, Ep. 994

Published: Oct. 13, 2023, 9 a.m.
Duration: 11 minutes 56 seconds

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[Your Right to Rest]: How Can I Feel OK About Not Being Productive?, Ep. 992

Published: Oct. 9, 2023, 9 a.m.
Duration: 14 minutes 7 seconds

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[Grown-Up Glow-Up]: 7 Easy Ways to Up Your Fabulous Factor (Even When You Dont Feel Fabulous), Ep. 991

Published: Oct. 6, 2023, 9 a.m.
Duration: 16 minutes 55 seconds

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[Grown-Up Glow-Up]: Pro Tips for Feeling Beautiful, Ep. 990

Published: Oct. 4, 2023, 9 a.m.
Duration: 25 minutes 32 seconds

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[Grown-Up Glow-Up]: This Mantra Really Helps You Love How You Look as You Age, Ep. 989

Published: Oct. 2, 2023, 9 a.m.
Duration: 14 minutes 11 seconds

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[I Like to Move It, Move It]: You DO Have Time to ExerciseThese 5 Questions Will Help You Find It, Ep. 988

Published: Sept. 29, 2023, 9 a.m.
Duration: 11 minutes 36 seconds

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[5-Minute Self-Care]: Quick Hack to Feel Alive and Ward off Illness, Ep. 985

Published: Sept. 22, 2023, 9 a.m.
Duration: 14 minutes 18 seconds

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[5-Minute Self-Care]: Press Away Your Stress and Soothe Your Nervous System, Ep. 984

Published: Sept. 20, 2023, 9 a.m.
Duration: 13 minutes 3 seconds

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[Maintain Your Brain]: Surprising Brain Health Hacks that Work, Ep. 982

Published: Sept. 15, 2023, 9 a.m.
Duration: 17 minutes 28 seconds

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[Maintain Your Brain]: The Attitude That Keeps Your Mind Open and Brain Sharp, Ep. 980

Published: Sept. 11, 2023, 9 a.m.
Duration: 15 minutes 36 seconds

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[Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979

Published: Sept. 8, 2023, 9 a.m.
Duration: 13 minutes 46 seconds

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[Find More Time]: Why Saying There Arent Enough Hours in the Day Is Harmful, Ep. 978

Published: Sept. 6, 2023, 9 a.m.
Duration: 24 minutes 57 seconds

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[Find More Time]: Manage Your Energy, Not Your Time, Ep. 977

Published: Sept. 4, 2023, 9 a.m.
Duration: 13 minutes 35 seconds

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Friday, September 1: [Find More Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 976

Published: Sept. 1, 2023, 9 a.m.
Duration: 14 minutes 16 seconds

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[Find More Time]: Make More Time for Happiness, Ep. 975

Published: Aug. 30, 2023, 9 a.m.
Duration: 27 minutes 20 seconds

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[Find More Time]: Weed Out Those Annoying Time Sucks, Ep. 974

Published: Aug. 28, 2023, 9 a.m.
Duration: 13 minutes 43 seconds

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Planning]: Time for Everything: Secrets from a Planning Expert, Ep. 973

Published: Aug. 25, 2023, 9 a.m.
Duration: 25 minutes 8 seconds

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[Planning]: How to Make Space for Big-PIcture Thinking, Ep. 972

Published: Aug. 23, 2023, 9 a.m.
Duration: 14 minutes 20 seconds

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[Planning]: A Planning Hack for More Happiness, Ep. 971

Published: Aug. 21, 2023, 9 a.m.
Duration: 13 minutes 21 seconds

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[Aging Happily]: The Great News About Aging, with NYC News Anchor Tamsen Fadal, Ep. 969

Published: Aug. 16, 2023, 9 a.m.
Duration: 18 minutes 3 seconds

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[Aging Happily]: 3 Major Benefits (Yes!) of Aging, Ep. 968

Published: Aug. 14, 2023, 9 a.m.
Duration: 11 minutes 41 seconds

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[Midlife Reinvention]: If Youre Feeling Blue during (or about) Midlife , Ep. 967

Published: Aug. 11, 2023, 9 a.m.
Duration: 13 minutes 1 second

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[Midlife Reinvention]: Why You Should Stop Waiting for Your Nest to Empty, Ep. 966

Published: Aug. 9, 2023, 9 a.m.
Duration: 23 minutes 41 seconds

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[Midlife Reinvention]: Being Middle-Aged Is Like Being a Teen AgainWhy Thats a Great Thing, Ep. 965

Published: Aug. 7, 2023, 9 a.m.
Duration: 14 minutes 40 seconds

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[Animal Week!]: 3 Super Simple Ways to Help Birds, Ep. 964

Published: Aug. 4, 2023, 9 a.m.
Duration: 11 minutes 58 seconds

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[Animal Week!]: Three Ways Having a Pet Makes You a Better Person, Ep. 962

Published: July 31, 2023, 9 a.m.
Duration: 11 minutes 24 seconds

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[No-Fuss, High-Yum Cooking]: Grocery Shopping Secrets for Easier Cooking, Ep. 961

Published: July 28, 2023, 9 a.m.
Duration: 10 minutes 22 seconds

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[No-Fuss, High-Yum Cooking]: How to Make Multiple Meals out of One Cooking Session, Ep. 960

Published: July 27, 2023, 9 a.m.
Duration: 10 minutes

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[No-Fuss, High-Yum Cooking]: What Rachael Ray Taught Me about Cooking Efficiently, Ep. 959

Published: July 26, 2023, 9 a.m.
Duration: 10 minutes 14 seconds

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[Fun, Dammit]: How Having Fun Can Get Your Butt in Gear, Ep. 958

Published: July 21, 2023, 9 a.m.
Duration: 10 minutes 6 seconds

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[Fun, Dammit]: What You Focus on Grows, So Lets Focus on Fun, Ep. 957

Published: July 19, 2023, 9 a.m.
Duration: 11 minutes 22 seconds

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[Fun, Dammit]: The Serious Benefits of Fun (And the Two Types), Ep. 956

Published: July 17, 2023, 9 a.m.
Duration: 11 minutes 48 seconds

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[Grab-and-Go Breakfast]: Bet You Never Thought About This Crowdpleaser as Road Food, Ep. 955

Published: July 14, 2023, 9 a.m.
Duration: 12 minutes 47 seconds

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[Grab-and-Go Breakfasts]: Eggs on Wheels, Ep. 954

Published: July 12, 2023, 9 a.m.
Duration: 12 minutes 49 seconds

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[Grab-and-Go Breakfasts]: This Breakfast Sounds Weird, Tastes Ah-mazing, Ep. 953

Published: July 10, 2023, 9 a.m.
Duration: 12 minutes 34 seconds

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[Vacation]: Navigating the Dreaded Re-Entry, Ep. 952

Published: July 7, 2023, 9 a.m.
Duration: 11 minutes 58 seconds

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[Vacation]: How to Enjoy Yourself w/o Totally Ditching Your Healthy Habits, Ep. 951

Published: July 5, 2023, 9 a.m.
Duration: 14 minutes 36 seconds

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[Vacation]: Making a Kickass Packing List, Ep. 950

Published: July 3, 2023, 9 a.m.
Duration: 14 minutes 45 seconds

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[Life Clarity]: If You Were Writing a Memoir, What Would You Call It?, Ep. 949

Published: June 30, 2023, 9 a.m.
Duration: 13 minutes 53 seconds

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[Life Clarity]: 3 Ways to Get Perspective on Your Problems, Ep. 948

Published: June 28, 2023, 9 a.m.
Duration: 15 minutes 32 seconds

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[Life Clarity]: Confused About What to Do? These Two Qs Can Help, Ep. 947

Published: June 26, 2023, 9 a.m.
Duration: 11 minutes 27 seconds

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[Let the Schiz Go]: Why Moms (Myself Included) Need to Be Less Controlling, Ep. 946

Published: June 23, 2023, 9 a.m.
Duration: 15 minutes 48 seconds

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[Let that Schiz Go]: A Mantra for Letting Go of Expectations, Ep. 945

Published: June 21, 2023, 9 a.m.
Duration: 11 minutes 21 seconds

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[Let that Schiz Go]: 3 Exercise to Release Stuff Energetically, Ep. 944

Published: June 19, 2023, 9 a.m.
Duration: 12 minutes 19 seconds

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[Creating New Habits]: Ancient Wisdom for Avoiding the Dreaded Backslide, Ep. 943

Published: June 16, 2023, 9 a.m.
Duration: 12 minutes 30 seconds

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[Creating New Habits]: The Habit-Building Secret that Sets You Up for Success, Ep. 942

Published: June 14, 2023, 9 a.m.
Duration: 10 minutes 22 seconds

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[Creating New Habits]: Building Habits Is HardDoing This Makes It Feel Amazing, Ep. 941

Published: June 12, 2023, 9 a.m.
Duration: 10 minutes 3 seconds

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[Breaking Old Habits]: What to Do When You Mess Up (Because It Happens), Ep. 940

Published: June 9, 2023, 9 a.m.
Duration: 8 minutes 56 seconds

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[Breaking Old Habits]: A Powerful Way to Get Your Butt into Gear, Ep. 939

Published: June 7, 2023, 9 a.m.
Duration: 10 minutes 53 seconds

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[Breaking Old Habits]: How Habits Are Like Icebergs, Ep. 938

Published: June 5, 2023, 9 a.m.
Duration: 11 minutes 44 seconds

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[Boundaries, People]: Whats on Your I Dont List?, Ep. 937

Published: June 2, 2023, 9 a.m.
Duration: 8 minutes 7 seconds

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[Boundaries, People!]: How Boundaries Create Freedom, Ep. 936

Published: May 31, 2023, 9 a.m.
Duration: 9 minutes 55 seconds

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[Boundaries, People!]: Which of the 2 Types of Boundaries Do You Need Most?, Ep. 935

Published: May 29, 2023, 9 a.m.
Duration: 9 minutes 47 seconds

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[Bottom 3 Episodes Ever]: Be Coachable, Ep. 934

Published: May 26, 2023, 9 a.m.
Duration: 8 minutes 56 seconds

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[Bottom 3 Episodes Ever]: Why You Should Ditch the GPS Once in a While, Ep. 933

Published: May 24, 2023, 9 a.m.
Duration: 8 minutes 42 seconds

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[Bottom 3 Episodes Ever]: Can You Eat Lunch Without Doing This? , Ep. 932

Published: May 22, 2023, 9 a.m.
Duration: 8 minutes 55 seconds

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[Top 3 Episodes Ever]: What Got You in Trouble in School Could Now Save Democracy, Ep. 931

Published: May 19, 2023, 9 a.m.
Duration: 10 minutes 48 seconds

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[Top 3 Episodes Ever]:CAN You Give from an Empty Cup??, Ep. 930

Published: May 17, 2023, 9 a.m.
Duration: 10 minutes 47 seconds

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[Top 3 Episodes Ever]: Why You Should Stop Being Nice, Ep. 929

Published: May 15, 2023, 9 a.m.
Duration: 12 minutes 26 seconds

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[Money Mantras]: Pay Yourself First, Ep. 928

Published: May 12, 2023, 9 a.m.
Duration: 11 minutes 22 seconds

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[Money Mantras]: Think Like a Breadwinner, Ep. 927

Published: May 10, 2023, 9 a.m.
Duration: 20 minutes 3 seconds

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[Money Mantras]: What to Say instead of I Cant Afford That, Ep. 926

Published: May 8, 2023, 9 a.m.
Duration: 8 minutes 53 seconds

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[Your Energy]: Secrets to Reading Other Peoples Energy, Ep. 925

Published: May 5, 2023, 9 a.m.
Duration: 9 minutes 26 seconds

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[Your Energy]: 8 Quick Ways to Raise Your Vibe, Ep. 924

Published: May 3, 2023, 9 a.m.
Duration: 11 minutes 17 seconds

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[Your Energy]: So, Hows Your Energy? Lets Find Out, Ep. 923

Published: May 1, 2023, 9 a.m.
Duration: 10 minutes 7 seconds

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[Taking a Break]: 7 Things I Learned about Productivity from Podcasting for 3.5 Years, Ep. 922

Published: April 28, 2023, 9 a.m.
Duration: 15 minutes 25 seconds

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[Taking a Break]: 7 Things This Podcast Taught Me About Being a Better Person, Ep. 921

Published: April 26, 2023, 9 a.m.
Duration: 13 minutes 17 seconds

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[Taking a Break]: How Reiki Helped Me Make a Tough Decision, Ep. 920

Published: April 24, 2023, 9 a.m.
Duration: 14 minutes 3 seconds

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[Perimenopause]: The Good News about Menopause, Ep. 919

Published: April 21, 2023, 9 a.m.
Duration: 11 minutes 5 seconds

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[Perimenopause]: Self-Care Secrets for an Easier Perimenopausal Transition, Ep. 918

Published: April 19, 2023, 9 a.m.
Duration: 28 minutes 30 seconds

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[Perimenopause]: Could Hormones Be Causing Your Irritability, Sleeplessness, Weight Gain, and More? Ep. 917

Published: April 17, 2023, 9 a.m.
Duration: 10 minutes 34 seconds

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[Little Things] The Surprising Power of Friendly Hand Gestures, Ep. 916

Published: April 14, 2023, 9 a.m.
Duration: 13 minutes 17 seconds

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Little Things] The Who, What, Why, When and How of Microdosing, Ep. 915

Published: April 12, 2023, 9 a.m.
Duration: 25 minutes 41 seconds

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[Little Things]: Why Fast, Painless Acts of Kindness Matter, Ep. 914

Published: April 10, 2023, 9 a.m.
Duration: 13 minutes 25 seconds

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[De-Clutter Your Life]: A Painlessand Fun!--Way to Delete 1000s of Emails from Your Inbox, Ep. 913

Published: April 7, 2023, 9 a.m.
Duration: 14 minutes 1 second

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[De-Clutter Your Life]: The One Skill That Can Free You From Overdoing, Ep. 912

Published: April 5, 2023, 9 a.m.
Duration: 12 minutes 39 seconds

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[De-Clutter Your Life]: How Do I Stop Feeling So Busy All the Time? Ep. 911

Published: April 3, 2023, 9 a.m.
Duration: 12 minutes 34 seconds

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[Socially Awkward]: The Magical, 2-Minute Way to Make a Lasting Good Impression, Episode 910

Published: March 31, 2023, 9 a.m.
Duration: 14 minutes 55 seconds

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[Socially Awkward]: How to Have Fun & Make Real Connections at a Networking Event, Episode 909

Published: March 29, 2023, 9 a.m.
Duration: 26 minutes 13 seconds

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[Socially Awkward]: A 3-Step Formula for Introducing Yourself without Rambling, Episode 908

Published: March 27, 2023, 9 a.m.
Duration: 14 minutes 40 seconds

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[Tough Times], 7 Little Things that Help You Deal with Tough Times, Ep. 907

Published: March 24, 2023, 9 a.m.
Duration: 17 minutes 30 seconds

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[Tough Times], Finding Your Way to Post Traumatic Growth, Ep. 906

Published: March 22, 2023, 9 a.m.
Duration: 23 minutes 48 seconds

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[Tough Times], Secrets to Being Able to Receive Support, Ep. 905

Published: March 20, 2023, 9 a.m.
Duration: 14 minutes 7 seconds

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[Grab Bag], The Life Admin We All Ought to Be Doing in March, Ep. 904

Published: March 17, 2023, 9 a.m.
Duration: 14 minutes 39 seconds

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[Grab Bag], Whats the Deal with CBD? Ep. 903

Published: March 15, 2023, 9 a.m.
Duration: 19 minutes 3 seconds

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[Grab Bag]: Crazy, Mixed-Up List of the Things Giving Me Life, Ep. 902

Published: March 13, 2023, 9 a.m.
Duration: 16 minutes 6 seconds

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[Better for You Buzzes]: What to Do When Youre Upset (Before You Pour a Glass or Pop a Gummy), Ep. 901

Published: March 10, 2023, 10 a.m.
Duration: 15 minutes 22 seconds

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[Better for You Buzzes]: Navigating the Brave New World of Legal Cannabis, Ep. 900

Published: March 8, 2023, 10 a.m.
Duration: 25 minutes 36 seconds

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[Better for You Buzzes]: Is Alcohol Good or Bad for You?, Ep. 899

Published: March 6, 2023, 10 a.m.
Duration: 18 minutes 45 seconds

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[Comfort Podcasts]: A Guided Meditation for Feeling Better About...Everything, Ep. 898

Published: March 3, 2023, 10 a.m.
Duration: 26 minutes 13 seconds

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[Comfort Podcasts]: Forgive Your Financial Mistakes, Ep. 897

Published: March 1, 2023, 10 a.m.
Duration: 10 minutes 52 seconds

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[Comfort Podcasts]: The Surprisingly Deep Reason Why Feeling Cozy Matters , Ep. 896

Published: Feb. 27, 2023, 10 a.m.
Duration: 10 minutes 20 seconds

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[Things to Stop Doing]: 3 Tricks to Stop Blowing off Your Self-Care, Ep. 895

Published: Feb. 24, 2023, 10 a.m.
Duration: 13 minutes 14 seconds

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[Things to Stop Doing]: Why Venting Is Better Than Complaining, Ep. 894

Published: Feb. 22, 2023, 10 a.m.
Duration: 11 minutes 22 seconds

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[Things to Stop Doing]: 3 Ways to Stop Taking Things Personally, Ep. 893

Published: Feb. 20, 2023, 10 a.m.
Duration: 15 minutes 3 seconds

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[Mood-Lifters]: When Your Day Goes Sideways, Ep. 892

Published: Feb. 17, 2023, 10 a.m.
Duration: 13 minutes 11 seconds

Listed in: Education

[Mood-Lifters]: Build a Mood-Friendly Routine, Ep. 891

Published: Feb. 15, 2023, 10 a.m.
Duration: 15 minutes 36 seconds

Listed in: Education

[Mood-Lifters]: 5 Quick Ways to Boost Your Mood, Ep. 890

Published: Feb. 13, 2023, 10 a.m.
Duration: 18 minutes 39 seconds

Listed in: Education

[De-cluttering]: What to Do With Unwanted Gifts, Ep. 889

Published: Feb. 10, 2023, 10 a.m.
Duration: 12 minutes 18 seconds

Listed in: Education

[De-cluttering]: The Power of 5-Minute Routines to Getand StayOrganized, Ep. 888

Published: Feb. 8, 2023, 10 a.m.
Duration: 15 minutes 59 seconds

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[De-cluttering]: How to Make Space for New Energy, Ep. 887

Published: Feb. 6, 2023, 10 a.m.
Duration: 12 minutes 31 seconds

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[Rest]: What Most People Get Wrong About Rest, Ep. 886

Published: Feb. 3, 2023, 5 a.m.
Duration: 11 minutes 33 seconds

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[Rest]: Theres More to Feeling Rested Than SleepA Lot More, Ep. 885

Published: Feb. 1, 2023, 5 a.m.
Duration: 26 minutes 47 seconds

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[Rest]: How Can I Be OK with Not Being Productive?, Ep. 884

Published: Jan. 30, 2023, 5 a.m.
Duration: 13 minutes 42 seconds

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[Grown-Up Glow Up]: My Go-To Number-One Strategy for Feeling Fabulous Even When I Dont Feel Fabulous Ep. 883

Published: Jan. 27, 2023, 5 a.m.
Duration: 16 minutes 32 seconds

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[Grown-Up Glow Up]: Secrets for Great Skin Nowand Later, Ep. 882

Published: Jan. 25, 2023, 5 a.m.
Duration: 25 minutes 9 seconds

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[Grown-Up Glow Up]: A Mantra for Loving How You Look Ep. 881

Published: Jan. 23, 2023, 5 a.m.
Duration: 13 minutes 47 seconds

Listed in: Education

[Making Changes]: You DO Have the Time to Do the Things You WantHeres Where Its Hiding, Ep. 880

Published: Jan. 20, 2023, 10 a.m.
Duration: 14 minutes 24 seconds

Listed in: Education

[Making Changes]: 2 Motivation Secrets to Getand KeepGoing, Ep. 879

Published: Jan. 18, 2023, 10 a.m.
Duration: 11 minutes 49 seconds

Listed in: Education

[Making Changes]: 3 Ways to Make Change Easy (or at Least Easier), Ep. 878

Published: Jan. 16, 2023, 10 a.m.
Duration: 15 minutes 22 seconds

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[Brain Health]: The Attitudes That Keep Your Mind Open and Brain Sharp, Episode 877

Published: Jan. 13, 2023, 10 a.m.
Duration: 15 minutes

Listed in: Education

[Brain Health]: Things to Do Now for Better Brain Health in the Future, Episode 876

Published: Jan. 11, 2023, 10 a.m.
Duration: 24 minutes 43 seconds

Listed in: Education

[Brain Health]: Surprising Brain Health Hacks that Work, Episode 875

Published: Jan. 9, 2023, 10 a.m.
Duration: 16 minutes 52 seconds

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[Midlife Reinvention]: Midlife Is Like Being a Teen AgainWhy Thats a Good Thing, Ep 874

Published: Jan. 6, 2023, 10 a.m.
Duration: 14 minutes 20 seconds

Listed in: Education

[Midlife Reinvention]: Stop Waiting for an Empty Nest, Ep 873

Published: Jan. 4, 2023, 10 a.m.
Duration: 23 minutes 22 seconds

Listed in: Education

[Midlife Reinvention]: If Youre Feeling Meh at Midlife, Ep 872

Published: Jan. 2, 2023, 10 a.m.
Duration: 12 minutes 41 seconds

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[New Years Plan Jam!]: Heres My New Years Planning Process (in All Its Glory!), Ep 871

Published: Dec. 30, 2022, 10 a.m.
Duration: 18 minutes 9 seconds

Listed in: Education

[New Years Plan Jam!]: Using Intention, Energy, and Love to Plan the New Year, Ep 870

Published: Dec. 29, 2022, 10 a.m.
Duration: 24 minutes 30 seconds

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[New Years Plan Jam!]: How a Professional Organizer Sets New Years Goals, Ep 869

Published: Dec. 28, 2022, 10 a.m.
Duration: 21 minutes 28 seconds

Listed in: Education

[New Years Plan Jam!]: A Doctor Shares How to Make Health Resolutions that Stick, Ep 868

Published: Dec. 27, 2022, 10 a.m.
Duration: 20 minutes 17 seconds

Listed in: Education

[New Years Plan Jam!]: How a Planning Expert Prepares for the New Year, Ep 867

Published: Dec. 26, 2022, 10 a.m.
Duration: 22 minutes 29 seconds

Listed in: Education

[5 Minute Self-Care]: Feel Alive and Ward off Illness, Ep 866

Published: Dec. 23, 2022, 10 a.m.
Duration: 13 minutes 39 seconds

Listed in: Education

[5 Minute Self-Care]: Feed Your Cells and Soothe the Soul, Ep 865

Published: Dec. 22, 2022, 10 a.m.
Duration: 15 minutes 50 seconds

Listed in: Education

[5 Minute Self-Care]: Reset Your Nervous System, Ep 864

Published: Dec. 21, 2022, 10 a.m.
Duration: 12 minutes 24 seconds

Listed in: Education

[5 Minute Self-Care]: Quiet Your Mind, Unkink Your Spine, Ep 863

Published: Dec. 20, 2022, 10 a.m.
Duration: 11 minutes 35 seconds

Listed in: Education

[5 Minute Self-Care]: Rest Your Eyes, Brain, and Spirit, Ep 862

Published: Dec. 19, 2022, 10 a.m.
Duration: 10 minutes 29 seconds

Listed in: Education

[Anxiety]: Your Return Ticket from Anxiety Land, Ep 861

Published: Dec. 16, 2022, 10 a.m.
Duration: 10 minutes 46 seconds

Listed in: Education

[Anxiety]: A Breath to Calm a Racing Mind, Ep 860

Published: Dec. 15, 2022, 10 a.m.
Duration: 11 minutes

Listed in: Education

[Anxiety]: What Living with Anxiety Has Taught Me , Ep 859

Published: Dec. 14, 2022, 10 a.m.
Duration: 23 minutes 14 seconds

Listed in: Education

[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

Published: Dec. 13, 2022, 10 a.m.
Duration: 9 minutes 6 seconds

Listed in: Education

[Anxiety] Trust Is an Antidote to Worry, Ep 857

Published: Dec. 12, 2022, 10 a.m.
Duration: 12 minutes 44 seconds

Listed in: Education

[Mindset Hacks] How Do I Stay in My Own Lane?, Ep 856

Published: Dec. 9, 2022, 10 a.m.
Duration: 12 minutes 22 seconds

Listed in: Education

[Mindset Hacks] Try on a New Inner Voice, Ep 855

Published: Dec. 8, 2022, 10 a.m.
Duration: 8 minutes 31 seconds

Listed in: Education

Mindset Hacks] How to Stop Judging Other People (and Yourself), Ep 854

Published: Dec. 7, 2022, 10 a.m.
Duration: 20 minutes 55 seconds

Listed in: Education

[Mindset Hacks] Theres More Where That Came From, Ep 853

Published: Dec. 6, 2022, 10 a.m.
Duration: 10 minutes 20 seconds

Listed in: Education

[Mindset Hacks] Look for the Loving Reason, Ep 852

Published: Dec. 5, 2022, 10 a.m.
Duration: 12 minutes 23 seconds

Listed in: Education

[Generosity] When Its OK to NOT Be Generous, Ep 851

Published: Dec. 2, 2022, 10 a.m.
Duration: 11 minutes 11 seconds

Listed in: Education

[Generosity] How to Give Without Depleting Yourself, Ep 850

Published: Dec. 1, 2022, 10 a.m.
Duration: 10 minutes 13 seconds

Listed in: Education

[Generosity] The Valueand Costsof Emotional Labor, Ep 849

Published: Nov. 30, 2022, 10 a.m.
Duration: 26 minutes

Listed in: Education

[Generosity] The Many Ways You Have to Give, Ep 848

Published: Nov. 29, 2022, 10 a.m.
Duration: 14 minutes 26 seconds

Listed in: Education

[Generosity] Why Giving to Others Is Good for You, Ep 847

Published: Nov. 28, 2022, 10 a.m.
Duration: 10 minutes 24 seconds

Listed in: Education

[Thanksgiving] Youll Thank Yourself Later for Listening to This, Ep 846

Published: Nov. 25, 2022, 10 a.m.
Duration: 10 minutes 36 seconds

Listed in: Education

[Thanksgiving], The Power of Saying Your Thanks Out Loud Ep 845

Published: Nov. 24, 2022, 10 a.m.
Duration: 9 minutes 1 second

Listed in: Education

[Thanksgiving] Gratitude for Lazy People Ep 844

Published: Nov. 23, 2022, 10 a.m.
Duration: 20 minutes 21 seconds

Listed in: Education

[Thanksgiving] Stress Buster #2: Rehearse Happiness, Ep 843

Published: Nov. 22, 2022, 10 a.m.
Duration: 7 minutes 58 seconds

Listed in: Education

[Thanksgiving] Stress Buster #1: Counteract Your Irritation, Ep 842

Published: Nov. 21, 2022, 10 a.m.
Duration: 9 minutes 54 seconds

Listed in: Education

[More Quick Hits]: Catch Someone in the Act of Doing Good, Ep 841

Published: Nov. 18, 2022, 10 a.m.
Duration: 9 minutes

Listed in: Education

[More Quick Hits]: Validate, Validate, Validate Ep 840

Published: Nov. 17, 2022, 10 a.m.
Duration: 11 minutes 3 seconds

Listed in: Education

[More Quick Hits]: Bringing Decency Back Ep 839

Published: Nov. 16, 2022, 10 a.m.
Duration: 21 minutes 37 seconds

Listed in: Education

[More Quick Hits]; Force Yourself to Look for the Good Ep 838

Published: Nov. 15, 2022, 10 a.m.
Duration: 9 minutes 57 seconds

Listed in: Education

[More Quick Hits]: Decreasing Negativity, Ep 837

Published: Nov. 14, 2022, 10 a.m.
Duration: 11 minutes 56 seconds

Listed in: Education

[Life Admin]: Youll Never Get It All Done, and Thats OK, Ep 836

Published: Nov. 11, 2022, 10 a.m.
Duration: 12 minutes 9 seconds

Listed in: Education

[Life Admin]: 3 Mindest Hacks to Make Adulting Less Overwhelming, Ep. 835

Published: Nov. 10, 2022, 10 a.m.
Duration: 12 minutes 5 seconds

Listed in: Education

[Life Admin]: How to Not Let Adulting Take Over Your Life, Ep. 832

Published: Nov. 7, 2022, 10 a.m.
Duration: 14 minutes 21 seconds

Listed in: Education

[Thinking Straight]: 3 Options for Talking Through Your Challenges, Ep. 831

Published: Nov. 4, 2022, 9 a.m.
Duration: 15 minutes 14 seconds

Listed in: Education

[Thinking Straight]: 2 Clarifying Questions to Ask Yourself, Ep. 830

Published: Nov. 3, 2022, 9 a.m.
Duration: 11 minutes 9 seconds

Listed in: Education

[Thinking Straight]: How to Stop Overthinking, Ep. 829

Published: Nov. 2, 2022, 9 a.m.
Duration: 17 minutes 55 seconds

Listed in: Education

[Thinking Straight]: A Morning Ritual to Clear Your Head, Ep. 828

Published: Nov. 1, 2022, 9 a.m.
Duration: 10 minutes 45 seconds

Listed in: Education

[Thinking Straight]: Make a No List, Ep. 827

Published: Oct. 31, 2022, 9 a.m.
Duration: 14 minutes 36 seconds

Listed in: Education

[Aging Happily]: 3 Major Benefits (Yes!) of Aging, Ep. 826

Published: Oct. 28, 2022, 9 a.m.
Duration: 11 minutes 17 seconds

Listed in: Education

[Aging Happily]: A Hack for Moreand More FulfillingFriendships, Ep. 825

Published: Oct. 27, 2022, 9 a.m.
Duration: 12 minutes 3 seconds

Listed in: Education

[Aging Happily]: This Just In: Aging Doesnt Suck!, Ep. 824

Published: Oct. 26, 2022, 9 a.m.
Duration: 17 minutes 39 seconds

Listed in: Education

[Aging Happily]: The Good News About Self-Confidence as We Age, Ep. 823

Published: Oct. 25, 2022, 9 a.m.
Duration: 12 minutes 43 seconds

Listed in: Education

[Aging Happily]: The Amazing Power of Getting Pumped About Growing Older, Ep. 822

Published: Oct. 24, 2022, 9 a.m.
Duration: 14 minutes 33 seconds

Listed in: Education

[Simplify]: How Can I Stop Spinning My Wheels?, Ep. 821

Published: Oct. 21, 2022, 9 a.m.
Duration: 12 minutes 54 seconds

Listed in: Education

[Simplify]: An Exercise for Setting Better Priorities, Ep. 820

Published: Oct. 20, 2022, 9 a.m.
Duration: 14 minutes 41 seconds

Listed in: Education

[Simplify]: How to Get Dressed with Less Stress, Ep. 819

Published: Oct. 19, 2022, 9 a.m.
Duration: 22 minutes 20 seconds

Listed in: Education

[Simplify]: Remember Whats Worked in the Past, Ep. 818

Published: Oct. 18, 2022, 9 a.m.
Duration: 9 minutes 48 seconds

Listed in: Education

[Simplify]: Take It One Change at a Time, Ep. 817

Published: Oct. 17, 2022, 9 a.m.
Duration: 9 minutes 59 seconds

Listed in: Education

Friday, October 14, [Being There for Others]: Before You Try To Help Someone, Remember This, Ep. 816

Published: Oct. 14, 2022, 9 a.m.
Duration: 8 minutes 48 seconds

Listed in: Education

Thursday, October 13, [Being There for Others]: Signs Someone Might Be Struggling, Ep. 815

Published: Oct. 13, 2022, 9 a.m.
Duration: 10 minutes 34 seconds

Listed in: Education

Wednesday, October 12, [Being There for Others]: How to Truly Help a Sick Person, Ep. 814

Published: Oct. 12, 2022, 9 a.m.
Duration: 21 minutes 8 seconds

Listed in: Education

Tuesday, October 11, [Being There for Others]: 3 Helpful Questions to Ask, Ep. 813

Published: Oct. 11, 2022, 9 a.m.
Duration: 10 minutes 22 seconds

Listed in: Education

[Quick Hits]: Assume Positive Intent, Ep. 811

Published: Oct. 7, 2022, 9 a.m.
Duration: 9 minutes 54 seconds

Listed in: Education

[Quick Hits]: Say Thank You for Something You Normally Wouldnt, Ep. 810

Published: Oct. 6, 2022, 9 a.m.
Duration: 9 minutes 15 seconds

Listed in: Education

[Quick Hits]: Ask Someone How Theyre Really Doing, Ep. 809

Published: Oct. 5, 2022, 9 a.m.
Duration: 10 minutes 8 seconds

Listed in: Education

[Quick Hits]: Let Someone Else Go First, Ep. 808

Published: Oct. 4, 2022, 9 a.m.
Duration: 9 minutes 51 seconds

Listed in: Education

[Quick Hits]: Look Someone in the Eye, Ep. 807

Published: Oct. 3, 2022, 9 a.m.
Duration: 10 minutes 49 seconds

Listed in: Education

[Current Obsessions]: The Woo-Woo Version of a Magic Eight Ball, Ep. 806

Published: Sept. 30, 2022, 9 a.m.
Duration: 14 minutes 18 seconds

Listed in: Education

[Current Obsessions]: The Household Appliance that Makes Cleaning Fun, Ep. 805

Published: Sept. 29, 2022, 9 a.m.
Duration: 10 minutes 52 seconds

Listed in: Education

[Current Obsessions]: The Goodwill Find That Makes the Perfect Morning Beverage, Ep. 804

Published: Sept. 28, 2022, 9 a.m.
Duration: 14 minutes 28 seconds

Listed in: Education

[Current Obsessions]: Whats Helping Me Sleep, Ep. 803

Published: Sept. 27, 2022, 9 a.m.
Duration: 14 minutes 48 seconds

Listed in: Education

[Current Obsessions]: The Streaming Show Thats Giving Me Life, Ep. 802

Published: Sept. 26, 2022, 9 a.m.
Duration: 15 minutes 23 seconds

Listed in: Education

[Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 801

Published: Sept. 23, 2022, 9 a.m.
Duration: 13 minutes 51 seconds

Listed in: Education

[Time]: Weed Out Annoying Time Sucks, Ep. 800

Published: Sept. 22, 2022, 9 a.m.
Duration: 13 minutes 19 seconds

Listed in: Education

[Time]: Make Time for Happiness, Ep. 799

Published: Sept. 21, 2022, 9 a.m.
Duration: 26 minutes 55 seconds

Listed in: Education

[Time]: Switch Your Squeeze, Ep. 798

Published: Sept. 20, 2022, 9 a.m.
Duration: 12 minutes 5 seconds

Listed in: Education

[Time]: Manage Your Energy, Not Your Time, Ep. 797

Published: Sept. 19, 2022, 9 a.m.
Duration: 13 minutes 11 seconds

Listed in: Education

[Planning]: A Planning Hack for More Happiness, Ep. 796

Published: Sept. 16, 2022, 9 a.m.
Duration: 12 minutes 57 seconds

Listed in: Education

[Planning]: When Plans Change, Ep. 795

Published: Sept. 15, 2022, 9 a.m.
Duration: 12 minutes 32 seconds

Listed in: Education

[Planning]: Time for Everything: Secrets of a Planning Expert, Ep. 794

Published: Sept. 14, 2022, 9 a.m.
Duration: 24 minutes 44 seconds

Listed in: Education

[Planning]: Why You Should Plan for No Plans, Ep. 793

Published: Sept. 13, 2022, 9 a.m.
Duration: 11 minutes 28 seconds

Listed in: Education

[Planning]: How to Plan for Time to Think, Ep. 792

Published: Sept. 12, 2022, 9 a.m.
Duration: 13 minutes 55 seconds

Listed in: Education

[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791

Published: Sept. 9, 2022, 9 a.m.
Duration: 13 minutes 42 seconds

Listed in: Education

[Sleep]: Good News for Those Who Wake Up in the Middle of the Night, Ep. 790

Published: Sept. 8, 2022, 9 a.m.
Duration: 10 minutes 28 seconds

Listed in: Education

[Sleep]: Weird Sleep Hack I Swear By, Ep. 789

Published: Sept. 7, 2022, 9 a.m.
Duration: 13 minutes 4 seconds

Listed in: Education

[Sleep]: Light, Stars, and Blankets: Ingredients of a Good Nights Sleep, Ep. 788

Published: Sept. 6, 2022, 9 a.m.
Duration: 14 minutes 38 seconds

Listed in: Education

[Sleep]: Things to Do During the Day to Help You Sleep at Night, Ep. 787

Published: Sept. 5, 2022, 9 a.m.
Duration: 12 minutes 46 seconds

Listed in: Education

[Breakfast]: Grab-and-Go Breakfast #4: Eggs on Wheels, Ep. 786

Published: Sept. 2, 2022, 9 a.m.
Duration: 12 minutes 33 seconds

Listed in: Education

[Breakfast]: Grab-and-Go Breakfast #3: Portable Parfaits, Ep. 785

Published: Sept. 1, 2022, 9 a.m.
Duration: 12 minutes 31 seconds

Listed in: Education

[Breakfast]: No-Drama Family Breakfasts, Ep. 784

Published: Aug. 31, 2022, 9 a.m.
Duration: 20 minutes 56 seconds

Listed in: Education

[Breakfast]: Grab-and-Go Breakfast #2: Dead Simple Chia Pudding, Ep. 783

Published: Aug. 30, 2022, 9 a.m.
Duration: 12 minutes 18 seconds

Listed in: Education

[Breakfast]: Grab-and-Go Breakfast #1: Overnight Oats, Ep. 782

Published: Aug. 29, 2022, 9 a.m.
Duration: 14 minutes 45 seconds

Listed in: Education

[Planet-Friendly Shopping]: The Best Places to Get Rid of Your Stuff. Ep. 781

Published: Aug. 26, 2022, 9 a.m.
Duration: 10 minutes 36 seconds

Listed in: Education

[Planet-Friendly Shopping]: Two Keys to Sustainable ShoppingSpending Less, or More. Ep. 780

Published: Aug. 25, 2022, 9 a.m.
Duration: 13 minutes 35 seconds

Listed in: Education

[Planet-Friendly Shopping]: Doable Ways to Use Less Plastic, Ep. 779

Published: Aug. 24, 2022, 9 a.m.
Duration: 12 minutes 48 seconds

Listed in: Education

[Planet-Friendly Shopping]: The Single Most Environmentally-Friendly Place to Shop, Ep. 778

Published: Aug. 23, 2022, 9 a.m.
Duration: 12 minutes 34 seconds

Listed in: Education

[Planet-Friendly Shopping]: One Question to Ask Before You Buy New Clothes, Ep. 777

Published: Aug. 22, 2022, 9 a.m.
Duration: 14 minutes 9 seconds

Listed in: Education

[Mid-year Check-in]: Re-Connect with a Pre-Pandemic Friend, Ep. 776

Published: Aug. 19, 2022, 9 a.m.
Duration: 10 minutes 36 seconds

Listed in: Education

[Mid-year Check-in]: A Fun Way to Think About Your Journey, Ep. 775

Published: Aug. 18, 2022, 9 a.m.
Duration: 13 minutes 36 seconds

Listed in: Education

[Mid-Year Check-in]: Trick Yourself into Doing the Things You Avoid, Ep. 774

Published: Aug. 17, 2022, 9 a.m.
Duration: 12 minutes 48 seconds

Listed in: Education

[Mid-year Check-in]: Normalize Longer Response Times, Ep. 773

Published: Aug. 16, 2022, 9 a.m.
Duration: 12 minutes 34 seconds

Listed in: Education

[Mid-year Check-in]: How to Do a Mid-Year Review, Ep. 772

Published: Aug. 15, 2022, 9 a.m.
Duration: 14 minutes 9 seconds

Listed in: Education

[pod swap]: Bob Ross to the Rescue, from Julie Merica, Ep. 771

Published: Aug. 12, 2022, 9 a.m.
Duration: 10 minutes 42 seconds

Listed in: Education

[pod swap]: Mise en Place Your Life, from Julie Merica, Ep. 770

Published: Aug. 11, 2022, 9 a.m.
Duration: 12 minutes 32 seconds

Listed in: Education

[Community]: Finding a Sense of Belonging, Ep. 769

Published: Aug. 10, 2022, 9 a.m.
Duration: 23 minutes 2 seconds

Listed in: Education

[Community]: Is Your Light Trespassing on Others?, Ep. 768

Published: Aug. 9, 2022, 9 a.m.
Duration: 15 minutes 34 seconds

Listed in: Education

[Community]: How to Boost Oxytocin, the Hormone of Connection, Ep. 767

Published: Aug. 8, 2022, 9 a.m.
Duration: 13 minutes 48 seconds

Listed in: Education

[Grab Bag]: What NOT to Do During a Road Rage Incident (Please!), Ep. 766

Published: Aug. 5, 2022, 9 a.m.
Duration: 15 minutes 36 seconds

Listed in: Education

[Grab Bag]: A Mentorship in Messy Motherhood, Ep 765

Published: Aug. 4, 2022, 9 a.m.
Duration: 16 minutes 46 seconds

Listed in: Education

[Grab Bag]: Awesome Summer Reads, Memoirs, Ep. 764

Published: Aug. 3, 2022, 9 a.m.
Duration: 13 minutes 5 seconds

Listed in: Education

[Grab Bag]: Awesome Summer Reads, Novels, Ep. 763

Published: Aug. 2, 2022, 9 a.m.
Duration: 13 minutes 18 seconds

Listed in: Education

[Grab Bag]: Finding Your Lost MoneyA Crazy Story, Ep. 762

Published: Aug. 1, 2022, 9 a.m.
Duration: 17 minutes 24 seconds

Listed in: Education

[Vacation]: How to Handle Vacation Letdown, Ep. 761

Published: July 29, 2022, 9 a.m.
Duration: 11 minutes 45 seconds

Listed in: Education

[Vacation]: Dealing with Vacation Blues, Ep. 760

Published: July 28, 2022, 9 a.m.
Duration: 11 minutes 47 seconds

Listed in: Education

[Vacation]: Finding the Perfect Beach Read, Ep. 759

Published: July 27, 2022, 9 a.m.
Duration: 22 minutes 10 seconds

Listed in: Education

[Vacation]: Making a Kickass Packing List, Ep. 758

Published: July 26, 2022, 9 a.m.
Duration: 14 minutes 31 seconds

Listed in: Education

[Vacation]: Staying Healthy While Youre On Vacation, Ep. 757

Published: July 25, 2022, 9 a.m.
Duration: 14 minutes 22 seconds

Listed in: Education

[Perfectionism]: Who Is Your Messy Mentor?, Ep. 756

Published: July 22, 2022, 9 a.m.
Duration: 11 minutes 38 seconds

Listed in: Education

[Perfectionism]: Your Mess Is Your Message, Ep. 755

Published: July 21, 2022, 9 a.m.
Duration: 10 minutes 21 seconds

Listed in: Education

[Perfectionism]: Kill Your Inner Critic with Self-Kindness, Ep. 754

Published: July 20, 2022, 9 a.m.
Duration: 22 minutes 7 seconds

Listed in: Education

[Perfectionism]: Surprising Ways Perfectionism Shows Up, Ep. 753

Published: July 19, 2022, 9 a.m.
Duration: 11 minutes 54 seconds

Listed in: Education

[Perfectionism]:The Roots of Perfectionism, Ep. 752

Published: July 18, 2022, 9 a.m.
Duration: 12 minutes 17 seconds

Listed in: Education

[Creativity]: What If Its Not Any Good? How to Work with Your Inner Critic, Ep. 751

Published: July 15, 2022, 9 a.m.
Duration: 11 minutes 31 seconds

Listed in: Education

[Creativity]: How to Get Inspired, Ep. 750

Published: July 14, 2022, 9 a.m.
Duration: 12 minutes 41 seconds

Listed in: Education

[Creativity]: How to Make Art, Even If Youre Not Artistic, Ep. 749

Published: July 13, 2022, 9 a.m.
Duration: 19 minutes 46 seconds

Listed in: Education

[Creativity]: Two Things to Try When You Dont Feel Creative, Ep. 748

Published: July 12, 2022, 9 a.m.
Duration: 11 minutes 56 seconds

Listed in: Education

[Creativity]: How Creativity Helps Your Mental Health, Ep. 747

Published: July 11, 2022, 9 a.m.
Duration: 12 minutes 37 seconds

Listed in: Education

[Earn More]: 3 Things to Consider Before Starting a Side Hustle, Ep. 746

Published: July 8, 2022, 9 a.m.
Duration: 11 minutes 21 seconds

Listed in: Education

[Earn More]: 4 Ways Earn More Money Without Spending More Hours Working Ep. 745

Published: July 7, 2022, 9 a.m.
Duration: 12 minutes 51 seconds

Listed in: Education

[Earn More]: Stealthy Strategies for Getting a Raise Ep. 744

Published: July 6, 2022, 9 a.m.
Duration: 26 minutes 23 seconds

Listed in: Education

[Earn More]: Is Your Clutter Valuable? How to Sell the Stuff You Dont Use, Need, and/or Like, Ep. 743

Published: July 5, 2022, 9 a.m.
Duration: 16 minutes 38 seconds

Listed in: Education

[Earn More]: Make the Money You Already Haveor SpendWork Harder for You, Ep. 742

Published: July 4, 2022, 9 a.m.
Duration: 15 minutes 53 seconds

Listed in: Education

[Money]: What Costs You Should NOT Cut. Ep. 741

Published: July 1, 2022, 9 a.m.
Duration: 10 minutes 23 seconds

Listed in: Education

[Money]: How Saving Money Can Be Fun, Ep. 740

Published: June 30, 2022, 9 a.m.
Duration: 10 minutes 31 seconds

Listed in: Education

[Money]: The Recession is Coming; Heres How to Deal: Ep. 739

Published: June 29, 2022, 9 a.m.
Duration: 21 minutes 29 seconds

Listed in: Education

[Money]: Save Money by Plugging Up the Leaks in Your Budget: Ep. 738

Published: June 28, 2022, 9 a.m.
Duration: 13 minutes 31 seconds

Listed in: Education

[Money] A Pep Talk for Spending Less, Ep. 737

Published: June 27, 2022, 9 a.m.
Duration: 11 minutes 39 seconds

Listed in: Education

[Body Acceptance Strategies]: Turn In Your Body Police Badge, EP: 736

Published: June 24, 2022, 9 a.m.
Duration: 10 minutes 59 seconds

Listed in: Education

[Body Acceptance Strategies]: Give Your Body a Voice, EP: 735

Published: June 23, 2022, 9 a.m.
Duration: 11 minutes 7 seconds

Listed in: Education

[Body Acceptance Strategies]: Where Body Un-Acceptance Comes From and What to Do About It. EP: 734

Published: June 22, 2022, 9 a.m.
Duration: 24 minutes 45 seconds

Listed in: Education

[Body Acceptance Strategies]: Wearing Clothes That Fit, EP: 733

Published: June 21, 2022, 9 a.m.
Duration: 10 minutes 37 seconds

Listed in: Education

[Body Acceptance Strategies]: 3 New Ways to Think About Your Body, EP: 732

Published: June 20, 2022, 9 a.m.
Duration: 12 minutes 12 seconds

Listed in: Education

[Power Snacks]: Yes, Popcorn Is a Healthy Snack!, EP: 731

Published: June 17, 2022, 9 a.m.
Duration: 11 minutes 8 seconds

Listed in: Education

[Power Snacks]: 9 Ways to Jazz Up Hard-Boiled Eggs, EP: 730

Published: June 16, 2022, 9 a.m.
Duration: 12 minutes 23 seconds

Listed in: Education

[Power Snacks]: Why Seeds Are the Bomb, EP: 729

Published: June 15, 2022, 9 a.m.
Duration: 10 minutes 35 seconds

Listed in: Education

[Power Snacks]: Bet You Didn't Know These Two Snacks Were Probiotics, EP: 728

Published: June 14, 2022, 9 a.m.
Duration: 12 minutes 8 seconds

Listed in: Education

[Power Snacks]: The Beauty of Berries, EP: 727

Published: June 13, 2022, 9 a.m.
Duration: 13 minutes 37 seconds

Listed in: Education

[Working for Change}: 5 Ways to Use Social Media for Good, EP: 726

Published: June 10, 2022, 9 a.m.
Duration: 13 minutes 25 seconds

Listed in: Education

[Working for Change]: 3 Tricks to Make Activism Less Scary and/or Intense, EP: 725

Published: June 9, 2022, 9 a.m.
Duration: 12 minutes 58 seconds

Listed in: Education

[Working for Change]: What Can One Person Do About Gun Violence? EP: 724

Published: June 8, 2022, 9 a.m.
Duration: 21 minutes 59 seconds

Listed in: Education

[Working for Change]: Use Activism to Break Out of Your Bubble, EP: 723

Published: June 7, 2022, 9 a.m.
Duration: 11 minutes 12 seconds

Listed in: Education

[Working for Change]: Upset by the Mass Shootings? This Is How You Feel Better, EP: 722

Published: June 6, 2022, 9 a.m.
Duration: 13 minutes 10 seconds

Listed in: Education

[Letting Go]: Letting Go of the Need to Be in Control (Moms, Im Looking at Us), EP: 721

Published: June 3, 2022, 9 a.m.
Duration: 15 minutes 34 seconds

Listed in: Education

[Letting Go]: 3 Energetic Exercises to Help You Cut the Cord, EP: 720

Published: June 2, 2022, 9 a.m.
Duration: 12 minutes 5 seconds

Listed in: Education

[Letting Go]: Letting Go of Anxiety and the Need to Feel Productive, EP: 719

Published: June 1, 2022, 9 a.m.
Duration: 20 minutes 54 seconds

Listed in: Education

[Letting Go]: How Letting Go of Expectations Helps You Grow Spiritually, Ep. 718

Published: May 31, 2022, 9 a.m.
Duration: 11 minutes 7 seconds

Listed in: Education

[Letting Go]: 2 Key Ingredients for Letting Go of Old Ideas Ep. 717

Published: May 30, 2022, 9 a.m.
Duration: 11 minutes 7 seconds

Listed in: Education

[Time Savvy]: Discover and Make Peace With Your Own Personal Pace, EP: 716

Published: May 27, 2022, 9 a.m.
Duration: 10 minutes 16 seconds

Listed in: Education

[Time Savvy]: 5 Ways to Minimize Distractions Through Automation, EP: 715

Published: May 26, 2022, 9 a.m.
Duration: 10 minutes 28 seconds

Listed in: Education

[Time Savvy]: Understandingand OvercomingTime Poverty, EP: 714

Published: May 25, 2022, 9 a.m.
Duration: 24 minutes 32 seconds

Listed in: Education

[Time Savvy]: The Benefits of Not Being a Task-Master. EP: 713

Published: May 24, 2022, 9 a.m.
Duration: 12 minutes 3 seconds

Listed in: Education

[Time Savvy]: Feel Less Time-Crunched with This Psychological Technique, Ep. 712

Published: May 23, 2022, 9 a.m.
Duration: 13 minutes 22 seconds

Listed in: Education

[Podcasting]: How Podcasting Is Like a Personal Development Seminar, EP: 711

Published: May 20, 2022, 9 a.m.
Duration: 9 minutes 49 seconds

Listed in: Education

[Podcasting]: Podcasting Resources for Listeners and Creators, EP: 710

Published: May 19, 2022, 9 a.m.
Duration: 14 minutes 7 seconds

Listed in: Education

[Podcasting]: Can Podcasts Make You a Better Person? EP: 709

Published: May 18, 2022, 9 a.m.
Duration: 20 minutes 35 seconds

Listed in: Education

[Podcasting]: How I Manage to Come Up With 5 Ideas Each Week, EP: 708

Published: May 17, 2022, 9 a.m.
Duration: 13 minutes 35 seconds

Listed in: Education

[Podcasting]: Why I Started Podcasting Vs. Why Im Sticking With It, 700+ Episodes In. EP: 707

Published: May 16, 2022, 9 a.m.
Duration: 13 minutes 53 seconds

Listed in: Education

[Health/Moving More]: 5 Secrets to Sticking with Your Exercise Habit, EP: 706

Published: May 13, 2022, 9 a.m.
Duration: 12 minutes 51 seconds

Listed in: Education

[Health/Moving More]: How to Find the Time to Exercise, EP: 705

Published: May 12, 2022, 9 a.m.
Duration: 11 minutes 1 second

Listed in: Education

[Health/Moving More]: Why 99% of Excuses For Not Exercising Are B.S. EP: 704

Published: May 11, 2022, 9 a.m.
Duration: 23 minutes 3 seconds

Listed in: Education

[Health/Moving More]: 5 Ways Walking Can Change Your Life. EP: 703

Published: May 10, 2022, 9 a.m.
Duration: 13 minutes 19 seconds

Listed in: Education

[Health/Moving More]: 5 Super-Convincing Reasons Why Movement Is Great Medicine, EP: 702

Published: May 9, 2022, 9 a.m.
Duration: 13 minutes 25 seconds

Listed in: Education

[Attention]: What ARENT You Paying Attention To? EP: 701

Published: May 6, 2022, 9 a.m.
Duration: 11 minutes 38 seconds

Listed in: Education

[Attention] Attention ResetOne Good Breath, EP: 700

Published: May 5, 2022, 9 a.m.
Duration: 12 minutes 37 seconds

Listed in: Education

[Attention] Giving Your Brain What It Needs to Focus, EP: 699

Published: May 4, 2022, 9 a.m.
Duration: 23 minutes 45 seconds

Listed in: Education

[Attention]: How to Restore Your Ability to Focus, EP: 698

Published: May 3, 2022, 9 a.m.
Duration: 13 minutes 16 seconds

Listed in: Education

[Attention]: Attention Is Love, EP: 697

Published: May 2, 2022, 9 a.m.
Duration: 8 minutes 52 seconds

Listed in: Education

[De-Clutter Your Mind] Bringing Hidden Beliefs to Light (So They Can Stop Running the Show), EP: 696

Published: April 29, 2022, 9 a.m.
Duration: 10 minutes 1 second

Listed in: Education

[De-Clutter Your Mind]: Getting Over Over-Pleasing, EP: 695

Published: April 28, 2022, 9 a.m.
Duration: 9 minutes 18 seconds

Listed in: Education

[De-Clutter Your Mind]: Outsmarting Judgment, an Interview with Suzanne Kingsbury, EP: 694

Published: April 27, 2022, 9 a.m.
Duration: 20 minutes 21 seconds

Listed in: Education

[De-Clutter Your Mind]: How to Discern and Dispel Festering Energy. EP: 693

Published: April 26, 2022, 9 a.m.
Duration: 10 minutes 8 seconds

Listed in: Education

[De-Clutter Your Mind]: 4 Ways to Get Rid of Negative Thoughts. EP: 692

Published: April 25, 2022, 9 a.m.
Duration: 11 minutes 7 seconds

Listed in: Education

[Vitamin Nature]: The Ultimate Act of ResistanceGoing Outside. EP: 691

Published: April 22, 2022, 9 a.m.
Duration: 11 minutes 31 seconds

Listed in: Education

[Vitamin Nature]: Planting Seeds (Literally and Metaphorically). EP: 690

Published: April 21, 2022, 9 a.m.
Duration: 11 minutes 32 seconds

Listed in: Education

[Vitamin Nature]: How Gardening Can Rewild Our Worldand Yourself. EP: 689

Published: April 20, 2022, 9 a.m.
Duration: 23 minutes 19 seconds

Listed in: Education

[Vitamin Nature]: 3 Fun Treasure Hunts to Help Motivate You to Get Outside. EP: 688

Published: April 19, 2022, 9 a.m.
Duration: 12 minutes 6 seconds

Listed in: Education

[Vitamin Nature]: Can Nature Restore Your Attention? Science Says Yes. EP: 687

Published: April 18, 2022, 9 a.m.
Duration: 10 minutes 39 seconds

Listed in: Education

[Pump Up Your Partnership] Did COVID Prematurely Age Your Relationship? EP: 686

Published: April 15, 2022, 9 a.m.
Duration: 11 minutes 18 seconds

Listed in: Education

[Pump Up Your Partnership]: The Key to Fighting Less and Enjoying More. EP: 685

Published: April 14, 2022, 9 a.m.
Duration: 12 minutes 44 seconds

Listed in: Education

[Pump Up Your Partnership]: Secrets to Great Sex in a Long-Term Relationship. EP: 684

Published: April 13, 2022, 9 a.m.
Duration: 21 minutes 24 seconds

Listed in: Education

[Pump Up Your Partnership] Fights Are Natural. Its What You Do After That Matters. EP: 683

Published: April 12, 2022, 9 a.m.
Duration: 9 minutes 28 seconds

Listed in: Education

[Pump Up Your Partnership]: The Trick to Getting Less Annoyed. EP: 682

Published: April 11, 2022, 9 a.m.
Duration: 11 minutes 8 seconds

Listed in: Education

[TLC for Your Body]: One Bombshell Beverage, Infinite Benefits and Tastes. EP: 681

Published: April 8, 2022, 9 a.m.
Duration: 10 minutes 12 seconds

Listed in: Education

[TLC for Your Body]: Feast Your Eyes on This: EP: 680

Published: April 7, 2022, 9 a.m.
Duration: 9 minutes 56 seconds

Listed in: Education

[TLC for Your Body]: You Are Now Entering the Relaxation Zone. EP: 679

Published: April 6, 2022, 9 a.m.
Duration: 10 minutes 44 seconds

Listed in: Education

[TLC for Your Body]: The Amazing Healing Powers of Cuddling. EP: 678

Published: April 5, 2022, 9 a.m.
Duration: 10 minutes 4 seconds

Listed in: Education

[TLC for Your Body]: Love Is in the (Fresh) Air. EP: 677

Published: April 4, 2022, 9 a.m.
Duration: 9 minutes 16 seconds

Listed in: Education

[Am I a Bad Person?]: The Things We Feel Shame About. EP: 676

Published: April 1, 2022, 9 a.m.
Duration: 11 minutes 55 seconds

Listed in: Education

[Am I a Bad Person?]: Why Cant I Stick With My Healthy Habits? I Know Why: I Suck. EP: 675

Published: March 31, 2022, 9 a.m.
Duration: 10 minutes 54 seconds

Listed in: Education

[Am I a Bad Person?]: Does Lying Make You a Bad Person? EP: 674

Published: March 30, 2022, 9 a.m.
Duration: 17 minutes 29 seconds

Listed in: Education

[Am I a Bad Person?]: Im Always Late and Forgetting Stuff--Am I a Bad. EP: 673

Published: March 29, 2022, 9 a.m.
Duration: 11 minutes 28 seconds

Listed in: Education

[Am I a Bad Person?]: Are You a Bad Person If Youre Impatient? EP: 672

Published: March 28, 2022, 9 a.m.
Duration: 10 minutes 26 seconds

Listed in: Education

[Trusting Yourself]: A New Way to Think About Doubt. EP: 671

Published: March 25, 2022, 9 a.m.
Duration: 11 minutes 13 seconds

Listed in: Education

[Trusting Yourself]: Reading Your Bodys Signals. EP: 670

Published: March 24, 2022, 9 a.m.
Duration: 8 minutes 57 seconds

Listed in: Education

[Trusting Yourself]: Need Advice? Ask Your Muse. EP: 669

Published: March 23, 2022, 9 a.m.
Duration: 24 minutes 45 seconds

Listed in: Education

[Trusting Yourself]: Making Decisions from Your Heart. EP: 668

Published: March 22, 2022, 9 a.m.
Duration: 10 minutes 19 seconds

Listed in: Education

[Trusting Yourself]: Is It Your Gut, or Is It Fear? EP: 667

Published: March 21, 2022, 9 a.m.
Duration: 10 minutes 26 seconds

Listed in: Education

Life Admin]: To Get Better at Adulting You Must Make Peace with This Paradox. EP: 666

Published: March 18, 2022, 9 a.m.
Duration: 10 minutes 1 second

Listed in: Education

[Life Admin]: 3 Secrets to Making Life Admin Less Overwhelming. EP: 665

Published: March 17, 2022, 9 a.m.
Duration: 9 minutes 56 seconds

Listed in: Education

[Life Admin]: Life Admin Secrets from a Professional Organizer. EP: 664

Published: March 16, 2022, 9 a.m.
Duration: 22 minutes 58 seconds

Listed in: Education

[Life Admin]: Never Forget to Make an Appointment Again. EP: 663

Published: March 15, 2022, 9 a.m.
Duration: 9 minutes 36 seconds

Listed in: Education

[Life Admin]: Adulting Can Feel Relentless; Heres How to Contain It. EP: 662

Published: March 14, 2022, 9 a.m.
Duration: 12 minutes 13 seconds

Listed in: Education

[Tending to Your Energy]: How to Read Other Peoples Energy. EP: 661

Published: March 11, 2022, 10 a.m.
Duration: 7 minutes 55 seconds

Listed in: Education

[Tending to Your Energy]: Energy Vampires and What to Do About Them. EP: 660

Published: March 10, 2022, 10 a.m.
Duration: 10 minutes 29 seconds

Listed in: Education

[Tending to Your Energy]: 8 Quick Ways to Raise Your Vibe. EP: 659

Published: March 9, 2022, 10 a.m.
Duration: 9 minutes 45 seconds

Listed in: Education

[Tending to Your Energy]: Figure Out What Raises Your Energy (and What Squashes It). EP: 658

Published: March 8, 2022, 10 a.m.
Duration: 8 minutes 35 seconds

Listed in: Education

[Tending to Your Energy]: When I Say Energy, I Dont Mean Pep. EP: 657

Published: March 7, 2022, 10 a.m.
Duration: 11 minutes 59 seconds

Listed in: Education

[Animal Week!] 3 Easy Ways to Help Birds. EP: 656

Published: March 4, 2022, 10 a.m.
Duration: 10 minutes 41 seconds

Listed in: Education

[Animal Week!] 3 Garden Hacks that Protect Pollinators. EP: 655

Published: March 3, 2022, 10 a.m.
Duration: 10 minutes 26 seconds

Listed in: Education

[Animal Week!]: Life Lessons from an Animal Sanctuary. EP: 654

Published: March 2, 2022, 10 a.m.
Duration: 17 minutes 13 seconds

Listed in: Education

[Animal Week!]: 3 Ways to Interact with Animals Without Getting a Pet. EP: 653

Published: March 1, 2022, 10 a.m.
Duration: 8 minutes 40 seconds

Listed in: Education

[Animal Week!]:3 Ways Having a Pet Makes You a Better Person. EP: 652

Published: Feb. 28, 2022, 10 a.m.
Duration: 10 minutes 7 seconds

Listed in: Education

[Quick Hits]: Assume the Best About Others. EP: 651

Published: Feb. 25, 2022, 10 a.m.
Duration: 7 minutes 51 seconds

Listed in: Education

[Quick Hits]: Say Thank You for Things You Normally Wouldn't. EP: 650

Published: Feb. 24, 2022, 10 a.m.
Duration: 7 minutes 13 seconds

Listed in: Education

[Quick Hits]: Ask Someone How Theyre Doing in a Way that Elicits More than Fine. EP: 649

Published: Feb. 23, 2022, 10 a.m.
Duration: 8 minutes 5 seconds

Listed in: Education

[Quick Hits]: Let Someone Else Go First. EP:648

Published: Feb. 22, 2022, 10 a.m.
Duration: 7 minutes 49 seconds

Listed in: Education

[Quick Hits]: Look Someone in the Eye. EP:647

Published: Feb. 21, 2022, 10 a.m.
Duration: 8 minutes 47 seconds

Listed in: Education

[Re-Imagining Work]: Listen to Your Laziness. EP:646

Published: Feb. 18, 2022, 10 a.m.
Duration: 10 minutes 34 seconds

Listed in: Education

[Re-Imagining Work]: Tend to Your Network. EP: 645

Published: Feb. 17, 2022, 5:51 p.m.
Duration: 7 minutes 55 seconds

Listed in: Education

[Re-Imagining Work]: Things to Consider Before You Quit Your Job. EP: 644

Published: Feb. 16, 2022, 10 a.m.
Duration: 19 minutes 34 seconds

Listed in: Education

[Re-Imagining Work]: Making Space for Mental Health at the Office. EP: 643

Published: Feb. 15, 2022, 10 a.m.
Duration: 11 minutes 16 seconds

Listed in: Education

[Re-Imagining Work]: Lets Challenge the Culture of Overwork. EP: 642

Published: Feb. 14, 2022, 10 a.m.
Duration: 9 minutes 20 seconds

Listed in: Education

[Being There for Others]: A Crucial Thing to Keep in Mind in Order to Be Truly Helpful. EP: 641

Published: Feb. 11, 2022, 10 a.m.
Duration: 7 minutes 23 seconds

Listed in: Education

[Being There for Others]: Signs Someone Might Be Struggling. EP: 640

Published: Feb. 10, 2022, 10 a.m.
Duration: 9 minutes 8 seconds

Listed in: Education

[Being There for Others]: What NOT to Say to an Anxious Person. EP: 639

Published: Feb. 9, 2022, 10 a.m.
Duration: 17 minutes 43 seconds

Listed in: Education

[Being There for Others]: 3 Helpful Questions to Ask. EP: 638

Published: Feb. 8, 2022, 10 a.m.
Duration: 9 minutes 2 seconds

Listed in: Education

[Being There for Others]: The Surprising Power of Bearing Witness. EP: 637

Published: Feb. 7, 2022, 10 a.m.
Duration: 9 minutes 37 seconds

Listed in: Education

5 Unexpected Ways to Interact with Art Without Leaving Home. EP: 636

Published: Feb. 4, 2022, 10 a.m.
Duration: 10 minutes 31 seconds

Listed in: Education

7 Easy Ways to Read More. EP: 635

Published: Feb. 3, 2022, 10 a.m.
Duration: 8 minutes 33 seconds

Listed in: Education

The Healing Power of Reading. EP: 634

Published: Feb. 2, 2022, 10 a.m.
Duration: 20 minutes 15 seconds

Listed in: Education

[Engaging with the Arts]: 5 Books That Helped Me Become a Better Person in 2021. EP: 633

Published: Feb. 1, 2022, 10 a.m.
Duration: 12 minutes 38 seconds

Listed in: Education

[Engaging with the Arts]: Can Art Make You a Better Person? EP: 632

Published: Jan. 31, 2022, 10 a.m.
Duration: 8 minutes 57 seconds

Listed in: Education

[Let's Talk Drinking, Again]: Non-Alcoholic Ways to Take the Edge Off. EP: 631

Published: Jan. 28, 2022, 10 a.m.
Duration: 11 minutes 28 seconds

Listed in: Education

[Let's Talk Drinking, Again]: How to Have Fun Without Alcohol. EP: 630

Published: Jan. 27, 2022, 10 a.m.
Duration: 9 minutes 49 seconds

Listed in: Education

[Let's Talk Drinking, Again]: Is My Drinking Problematic? How to Tell. EP: 629

Published: Jan. 26, 2022, 10 a.m.
Duration: 19 minutes 32 seconds

Listed in: Education

[Let's Talk About Drinking, Again]: What's the Deal with Women and Alcohol? EP: 628

Published: Jan. 25, 2022, 6:31 p.m.
Duration: 26 minutes 19 seconds

Listed in: Education

[Let's Talk About Drinking, Again]: What Is Sober Curious? EP: 627

Published: Jan. 24, 2022, 10 a.m.
Duration: 14 minutes 5 seconds

Listed in: Education

[Being of Service]:CAN You Give From an Empty Cup? Balancing Self-Care with Helping Others. EP: 626

Published: Jan. 21, 2022, 10 a.m.
Duration: 9 minutes 33 seconds

Listed in: Education

[Being of Service]: How to Ensure that Youre Actually Helping (HintThink Less, Listen More). EP: 625

Published: Jan. 20, 2022, 10 a.m.
Duration: 8 minutes 48 seconds

Listed in: Education

[Being of Service}: Cultivating Courageousness with Rabbi Daniel Cohen. EP: 624

Published: Jan. 19, 2022, 10 a.m.
Duration: 16 minutes 50 seconds

Listed in: Education

[Being of Service]: Finding Your Lane So That Service Doesnt Deplete You. EP: 623

Published: Jan. 18, 2022, 10 a.m.
Duration: 7 minutes 14 seconds

Listed in: Education

[Being of Service]: Helping Others Isnt Just a Noble Thing to DoIt Helps You Too. EP: 622

Published: Jan. 17, 2022, 10 a.m.
Duration: 10 minutes 44 seconds

Listed in: Education

[Stay Cozy]: Is Your Comfort Zone Truly ComfortableOr Have You Just Gotten Used to It? EP: 621

Published: Jan. 14, 2022, 10 a.m.
Duration: 8 minutes 29 seconds

Listed in: Education

[Stay Cozy]: If I Get Too Cozy, Isnt That a Bad Thing? EP: 620

Published: Jan. 13, 2022, 10 a.m.
Duration: 9 minutes 23 seconds

Listed in: Education

[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Cozy. EP: 619

Published: Jan. 12, 2022, 10 a.m.
Duration: 8 minutes 49 seconds

Listed in: Education

[Stay Cozy]: 5 Hacks to Make Your Space Cozier. EP: 618

Published: Jan. 11, 2022, 10 a.m.
Duration: 10 minutes 7 seconds

Listed in: Education

[Stay Cozy] The Surprisingly Deep Reason Why Feeling Cozy Matters, EP: 617

Published: Jan. 10, 2022, 10 a.m.
Duration: 8 minutes 52 seconds

Listed in: Education

3 Steps to Post-Holiday Relationship Recovery. EP: 616

Published: Jan. 7, 2022, 10 a.m.
Duration: 11 minutes 49 seconds

Listed in: Education

Recovery Isn't a Straight Line. It's a Doodle. EP: 615

Published: Jan. 6, 2022, 10 a.m.
Duration: 9 minutes 26 seconds

Listed in: Education

Recovery Doesn't Have to Suck. EP: 614

Published: Jan. 5, 2022, 10 a.m.
Duration: 19 minutes 41 seconds

Listed in: Education

The Secret Ingredients to a Successful Recovery. EP: 613

Published: Jan. 4, 2022, 10 a.m.
Duration: 8 minutes 44 seconds

Listed in: Education

I Dont Know About You, But Im Ready for Some Recovery. EP: 612

Published: Jan. 3, 2022, 10 a.m.
Duration: 8 minutes 29 seconds

Listed in: Education

[Un-Do 2022]: Un-Fix Yourself. EP:611

Published: Dec. 31, 2021, 10 a.m.
Duration: 13 minutes 37 seconds

Listed in: Education

[Un-Do 2022]: Save Space for Being Bored. EP: 610

Published: Dec. 30, 2021, 10 a.m.
Duration: 12 minutes 19 seconds

Listed in: Education

[Un-Do 2022]: Stop Being Nice. EP: 609

Published: Dec. 29, 2021, 10 a.m.
Duration: 11 minutes 12 seconds

Listed in: Education

[Un-Do 2022]: Unplan Your Life. EP: 608

Published: Dec. 28, 2021, 10 a.m.
Duration: 12 minutes 45 seconds

Listed in: Education

[Un-Do 2022]: Unsubscribe from the Ideas That Just Aren't True for You. EP: 607

Published: Dec. 27, 2021, 10 a.m.
Duration: 14 minutes 19 seconds

Listed in: Education

[Being Present] Ridiculously Simple Posture Adjustment. EP: 606

Published: Dec. 24, 2021, 10 a.m.
Duration: 8 minutes 51 seconds

Listed in: Education

[Being Present] Let Yourself Hear Your Body Talk. EP: 605

Published: Dec. 23, 2021, 10 a.m.
Duration: 7 minutes 42 seconds

Listed in: Education

[Being Present] Listen Up/Do You Hear What I Hear? EP: 604

Published: Dec. 22, 2021, 10 a.m.
Duration: 8 minutes 7 seconds

Listed in: Education

[Being Present] Eat Your Way to More Mindfulness. EP: 602

Published: Dec. 20, 2021, 10 a.m.
Duration: 9 minutes 56 seconds

Listed in: Education

[Reduce Holiday Stress]: The Crucial Piece of Any Intention (that Too Many People Neglect). EP: 601

Published: Dec. 17, 2021, 10 a.m.
Duration: 10 minutes 5 seconds

Listed in: Education

[Holidays that Dont Suck]: Make Peace with the Doing. EP: 600

Published: Dec. 16, 2021, 10 a.m.
Duration: 9 minutes 40 seconds

Listed in: Education

[Reduce Holiday Stress]: How to Not Let Your Family Drive You Nuts. EP: 599

Published: Dec. 15, 2021, 10 a.m.
Duration: 21 minutes 8 seconds

Listed in: Education

[Reduce Holiday Stress]: What Do You Love About the Holidays? Focus on That. EP:598

Published: Dec. 14, 2021, 10 a.m.
Duration: 8 minutes 41 seconds

Listed in: Education

[Reduce Holiday Stress] Three Ways to Do Less this Season. EP: 597

Published: Dec. 13, 2021, 10 a.m.
Duration: 11 minutes 4 seconds

Listed in: Education

How to Find the Hidden Meanings of Your Personal Writing. EP: 596

Published: Dec. 10, 2021, 10 a.m.
Duration: 9 minutes 55 seconds

Listed in: Education

The Only Way I Ever Get Any Writing Done. EP: 595

Published: Dec. 9, 2021, 10 a.m.
Duration: 9 minutes 34 seconds

Listed in: Education

Writing and Mindfulness--Combine These 2 Tools to Make Friends with Yourself. EP: 594

Published: Dec. 8, 2021, 10 a.m.
Duration: 21 minutes 55 seconds

Listed in: Education

A Three-Minute Writing Prompt for Peaceful Productivity. EP: 593

Published: Dec. 7, 2021, 10 a.m.
Duration: 7 minutes 38 seconds

Listed in: Education

How You--Yes You--Can Use Writing as a Tool for Personal Growth. EP: 592

Published: Dec. 6, 2021, 10 a.m.
Duration: 10 minutes 56 seconds

Listed in: Education

The Problems with Wellness 4 Its a Slippery Slope to Rigid Thinking. EP: 591

Published: Dec. 3, 2021, 10 a.m.
Duration: 12 minutes 23 seconds

Listed in: Education

The Problems with Wellness 3 Its Freaking Expensive. EP: 590

Published: Dec. 2, 2021, 10 a.m.
Duration: 11 minutes 6 seconds

Listed in: Education

A Better Barometer of Health than Weight. EP: 589

Published: Dec. 1, 2021, 10 a.m.
Duration: 36 minutes 22 seconds

Listed in: Education

The Problems with Wellness, #2: Its Shaming EP:588

Published: Nov. 30, 2021, 10 a.m.
Duration: 11 minutes 59 seconds

Listed in: Education

The Problems with Wellness 1 Its Confusing as Hell. EP: 587

Published: Nov. 29, 2021, 10 a.m.
Duration: 13 minutes 38 seconds

Listed in: Education

The Positive Emotion That's Hiding in Plain Sight, Just Waiting for You to Notice It. EP: 586

Published: Nov. 26, 2021, 10 a.m.
Duration: 12 minutes 1 second

Listed in: Education

Need an Antidote to Cynicism? (Who Doesn't?) Put On Your Wonder Goggles. EP: 584

Published: Nov. 24, 2021, 10 a.m.
Duration: 18 minutes 39 seconds

Listed in: Education

Despite What Joe Pesci in Goodfellas Thinks, Amusement Is Super Helpful. EP: 583

Published: Nov. 23, 2021, 10 a.m.
Duration: 12 minutes 39 seconds

Listed in: Education

The Secret to Using Your Emotions to Build You Up (instead of Wear You Out). EP: 582

Published: Nov. 22, 2021, 10 a.m.
Duration: 9 minutes 56 seconds

Listed in: Education

Real Money Talk: Forgiving Your Financial Mistakes. EP: 581

Published: Nov. 19, 2021, 10 a.m.
Duration: 9 minutes 24 seconds

Listed in: Education

Real Money Talk: Get What You Need and Give What You Dont--for Free (Im Obsessed). EP: 580

Published: Nov. 18, 2021, 10 a.m.
Duration: 10 minutes 30 seconds

Listed in: Education

Real Money Talk: Healing Old Money Wounds. EP: 579

Published: Nov. 17, 2021, 10 a.m.
Duration: 23 minutes 35 seconds

Listed in: Education

Real Money Talk: The Piece of the Financial Equation Too Many People Forget About. EP: 578

Published: Nov. 16, 2021, 10 a.m.
Duration: 10 minutes 9 seconds

Listed in: Education

Real Money Talk: Your Net Worth Is Not Your Self Worth. EP: 577

Published: Nov. 15, 2021, 10 a.m.
Duration: 10 minutes 14 seconds

Listed in: Education

This Might Have Gotten You in Trouble in School, But It Just Might Save Democracy. EP: 571

Published: Nov. 5, 2021, 9 a.m.
Duration: 10 minutes 34 seconds

Listed in: Education

All the Many Ways to Communicate with Your Elected Officials. EP: 570

Published: Nov. 4, 2021, 9 a.m.
Duration: 10 minutes 50 seconds

Listed in: Education

Your City Government Needs You to Care. EP: 569

Published: Nov. 3, 2021, 9 a.m.
Duration: 23 minutes 37 seconds

Listed in: Education

Why Supporting Local Journalism Matters, and How to Do It. EP: 568

Published: Nov. 2, 2021, 9 a.m.
Duration: 12 minutes 2 seconds

Listed in: Education

Being a Better Citizen. EP: 567

Published: Nov. 1, 2021, 9 a.m.
Duration: 11 minutes 34 seconds

Listed in: Education

Who Is Your Messy Mentor? EP: 566

Published: Oct. 29, 2021, 9 a.m.
Duration: 8 minutes 38 seconds

Listed in: Education

Your Mess Is Your Message. EP: 565

Published: Oct. 28, 2021, 9 a.m.
Duration: 7 minutes 21 seconds

Listed in: Education

Make Friends with Your Inner Critic. EP: 564

Published: Oct. 27, 2021, 9 a.m.
Duration: 19 minutes 7 seconds

Listed in: Education

Surprising Ways Perfectionism Shows Up. EP: 563

Published: Oct. 26, 2021, 9 a.m.
Duration: 8 minutes 55 seconds

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The Roots of Perfectionism EP: 563

Published: Oct. 25, 2021, 9 a.m.
Duration: 12 minutes 31 seconds

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The 5-Day Dawdle: Day 5: Get Your Stretch On EP: 562

Published: Oct. 22, 2021, 9 a.m.
Duration: 11 minutes 49 seconds

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The 5-Day Dawdle, Day 4: Visit Your Mother (as in, Mother Nature) EP: 560

Published: Oct. 21, 2021, 9 a.m.
Duration: 10 minutes 13 seconds

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The 5-Day Dawdle, Day 3: Physical Pleasure, Yes Please! EP: 559

Published: Oct. 20, 2021, 9 a.m.
Duration: 10 minutes 55 seconds

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The 5-Day Dawdle, Day 2: Take 20 Minutes Alone EP: 558

Published: Oct. 19, 2021, 9 a.m.
Duration: 11 minutes 20 seconds

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The 5-Day Dawdle, Day 1: Lets Slow it Down a Bit EP: 557

Published: Oct. 18, 2021, 9 a.m.
Duration: 9 minutes 53 seconds

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A Tactic to Feel Better About the Big Decisions That Feel Like Theyre Taking Too Long EP: 556

Published: Oct. 15, 2021, 9 a.m.
Duration: 8 minutes 40 seconds

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How to Make Decisions Quickly: Decide When Youll Decide EP: 555

Published: Oct. 14, 2021, 9 a.m.
Duration: 8 minutes 8 seconds

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How to Stop Overthinking Everything EP: 554

Published: Oct. 13, 2021, 9 a.m.
Duration: 18 minutes 5 seconds

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Choose Love: Making Decisions from the Heart EP: 553

Published: Oct. 12, 2021, 9 a.m.
Duration: 10 minutes 33 seconds

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How to Use Intuition in Decision-Making EP: 552

Published: Oct. 11, 2021, 9 a.m.
Duration: 11 minutes 53 seconds

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Being a Better Person Online: Get a Grip on Your Screentime EP: 551

Published: Oct. 8, 2021, 9 a.m.
Duration: 12 minutes 4 seconds

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Are You Meaner Online Than in Real Life? EP: 550

Published: Oct. 7, 2021, 9 a.m.
Duration: 10 minutes 59 seconds

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Are You Addicted to Your Phone? Maybe (Probably) Yes EP: 549

Published: Oct. 6, 2021, 9 a.m.
Duration: 20 minutes 22 seconds

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Managing the Onslaught of Opportunities to Shop Online EP: 548

Published: Oct. 5, 2021, 9 a.m.
Duration: 11 minutes 17 seconds

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Being a Better Person Online: Keeping Relationships Strong in the Age of Texting EP: 547

Published: Oct. 4, 2021, 9 a.m.
Duration: 11 minutes 46 seconds

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DAY FIVE of the First-Ever Give a Shit Challenge: Commit to Something EP: 546

Published: Oct. 1, 2021, 9 a.m.
Duration: 11 minutes 13 seconds

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DAY FOUR of the First-Ever Give a Shit Challenge: Get Out Your Wallet EP: 545

Published: Sept. 30, 2021, 9 a.m.
Duration: 8 minutes 43 seconds

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DAY THREE of the First-Ever Give a Shit Challenge: Elevate the Need EP: 544

Published: Sept. 29, 2021, 9 a.m.
Duration: 9 minutes 37 seconds

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DAY TWO of the First-Ever Give a Shit Challenge: Find Someone Whos Doing the Work EP: 543

Published: Sept. 28, 2021, 9 a.m.
Duration: 9 minutes 39 seconds

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DAY ONE of the First Ever Give a Shit Challenge EP: 542

Published: Sept. 27, 2021, 9 a.m.
Duration: 11 minutes 33 seconds

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Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You EP: 541

Published: Sept. 24, 2021, 9 a.m.
Duration: 12 minutes 6 seconds

Listed in: Education

Whats Your Anger Story? EP: 540

Published: Sept. 23, 2021, 9 a.m.
Duration: 11 minutes 35 seconds

Listed in: Education

Breaking the Cycle of Anger, an Interview with Andrea J. Lee EP: 539

Published: Sept. 22, 2021, 9 a.m.
Duration: 27 minutes 4 seconds

Listed in: Education

Reasons Why You Might Feel Angry All the Time EP: 538

Published: Sept. 21, 2021, 9 a.m.
Duration: 14 minutes 26 seconds

Listed in: Education

Is Anger Good, or Bad? Both EP: 537

Published: Sept. 20, 2021, 9 a.m.
Duration: 11 minutes 8 seconds

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How Do You Feel When Youre Having Fun? EP: 536

Published: Sept. 17, 2021, 9 a.m.
Duration: 10 minutes 16 seconds

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Using Fun to Motivate You--It Is Possible EP: 535

Published: Sept. 16, 2021, 9 a.m.
Duration: 9 minutes 49 seconds

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Feeling Fried? Might Be Time for the Healing Power of Pleasure EP: 534

Published: Sept. 15, 2021, 9 a.m.
Duration: 18 minutes 44 seconds

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So, What ARE You Doing for Fun? EP: 533

Published: Sept. 14, 2021, 9 a.m.
Duration: 12 minutes 23 seconds

Listed in: Education

Lets Have Some Fun EP: 532

Published: Sept. 13, 2021, 9 a.m.
Duration: 12 minutes 49 seconds

Listed in: Education

How to Make Multiple Meals Out of One Cooking Session (without Being a Meal Planner) EP: 531

Published: Sept. 10, 2021, 9 a.m.
Duration: 9 minutes 45 seconds

Listed in: Education

Cooking Doesnt Start in the Kitchen...It Starts in the Grocery Store EP: 530

Published: Sept. 9, 2021, 9 a.m.
Duration: 10 minutes 6 seconds

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How to Figure Out What the Heck to Have for Dinner EP: 529

Published: Sept. 8, 2021, 9 a.m.
Duration: 21 minutes 16 seconds

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Cooking Strategies that Have Saved Me Weeks of Time Over the Years EP: 528

Published: Sept. 7, 2021, 9 a.m.
Duration: 9 minutes 58 seconds

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Food Week: 7 Easy Ways to Eat More Vegetables EP: 527

Published: Sept. 6, 2021, 9 a.m.
Duration: 13 minutes 19 seconds

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What Fall Is REALLY About EP: 526

Published: Sept. 3, 2021, 9 a.m.
Duration: 9 minutes 27 seconds

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How a Supportive Schedule Is Like a Song EP: 525

Published: Sept. 2, 2021, 9 a.m.
Duration: 11 minutes 26 seconds

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Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella EP: 524

Published: Sept. 1, 2021, 9 a.m.
Duration: 20 minutes 5 seconds

Listed in: Education

Lets Face It. Transitions Suck EP: 523

Published: Aug. 31, 2021, 9 a.m.
Duration: 9 minutes 45 seconds

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Getting Back in the Healthy Swing After the Excesses of Summer EP: 522

Published: Aug. 30, 2021, 9 a.m.
Duration: 9 minutes 21 seconds

Listed in: Education

The Things We Feel Shame About EP: 521

Published: Aug. 27, 2021, 9 a.m.
Duration: 13 minutes 33 seconds

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Why Cant I Stick With My Healthy Habits? I Know Why: I Suck. EP: 520

Published: Aug. 26, 2021, 9 a.m.
Duration: 12 minutes 32 seconds

Listed in: Education

Does Lying Make You a Bad Person? EP: 519

Published: Aug. 25, 2021, 9 a.m.
Duration: 19 minutes 7 seconds

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Im Always Running Late and Forgetting Stuff--Am I a Bad Person? EP: 518

Published: Aug. 24, 2021, 9 a.m.
Duration: 13 minutes 5 seconds

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Are You a Bad Person If Youre Impatient? EP: 517

Published: Aug. 23, 2021, 9 a.m.
Duration: 12 minutes 34 seconds

Listed in: Education

Finding Your Way to Self-Acceptance EP: 516

Published: Aug. 20, 2021, 9 a.m.
Duration: 11 minutes 25 seconds

Listed in: Education

Refilling Your Attention Deficit EP: 515

Published: Aug. 19, 2021, 9 a.m.
Duration: 12 minutes 22 seconds

Listed in: Education

How to Cultivate Grit with Shannon Polson EP: 514

Published: Aug. 18, 2021, 9 a.m.
Duration: 14 minutes 53 seconds

Listed in: Education

Strengthen Your Keep Going Muscles EP: 513

Published: Aug. 17, 2021, 9 a.m.
Duration: 12 minutes 19 seconds

Listed in: Education

Whats the Better Person Thing to Do When It Comes to Disagreeing With Friends? EP: 512

Published: Aug. 16, 2021, 9 a.m.
Duration: 11 minutes 51 seconds

Listed in: Education

Better Person Principle #5: Being better is a choice EP: 511

Published: Aug. 13, 2021, 9 a.m.
Duration: 10 minutes 5 seconds

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Better Person Principle #4: Theres a time and a place for everything EP: 510

Published: Aug. 12, 2021, 9 a.m.
Duration: 9 minutes 52 seconds

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Better Person Principle #3: Theres an opportunity inside every challenge EP: 509

Published: Aug. 11, 2021, 9 a.m.
Duration: 9 minutes 18 seconds

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Better Person Principle #2: Awareness is the first step EP: 508

Published: Aug. 10, 2021, 9 a.m.
Duration: 10 minutes 44 seconds

Listed in: Education

Better Person Principle #1: Its not about being perfect, or even a good person. Just better. EP: 507

Published: Aug. 9, 2021, 9 a.m.
Duration: 11 minutes 10 seconds

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Admit that youre probably going to stink at first, and thats OK; in fact, it's the kind of the point EP: 506

Published: Aug. 6, 2021, 9 a.m.
Duration: 11 minutes 15 seconds

Listed in: Education

How to get inspiration to pursue you like Miss Piggy chased after Kermit EP: 505

Published: Aug. 5, 2021, 9 a.m.
Duration: 12 minutes 25 seconds

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Finding your creative practice (even if you 'dont have an artistic bone in your body') EP: 504

Published: Aug. 4, 2021, 9 a.m.
Duration: 18 minutes 43 seconds

Listed in: Education

If you don't (yet) feel creative, try feeling this instead EP: 503

Published: Aug. 3, 2021, 9 a.m.
Duration: 11 minutes 40 seconds

Listed in: Education

The amazing, Important Benefits of Creativity EP: 502

Published: Aug. 2, 2021, 9 a.m.
Duration: 12 minutes 21 seconds

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Taking stock and easing the stress of being in transition EP: 501

Published: July 30, 2021, 9 a.m.
Duration: 9 minutes 57 seconds

Listed in: Education

Things Ive Learned from Producing 500 Podcast Episodes EP: 500

Published: July 29, 2021, 9 a.m.
Duration: 8 minutes 9 seconds

Listed in: Education

Is the universe sending you a message through numbers?? EP: 499

Published: July 28, 2021, 9 a.m.
Duration: 22 minutes 2 seconds

Listed in: Education

What to do when youre jealous of others vacations (or whatever) EP: 498

Published: July 27, 2021, 9 a.m.
Duration: 7 minutes 20 seconds

Listed in: Education

GIve to Yourself, Too EP: 497

Published: July 26, 2021, 9 a.m.
Duration: 6 minutes 33 seconds

Listed in: Education

Were All Stingy in Some Ways--What Are Yours? EP: 496

Published: July 23, 2021, 9 a.m.
Duration: 7 minutes 45 seconds

Listed in: Education

Giving More Without Giving Too Much EP: 495

Published: July 22, 2021, 9 a.m.
Duration: 6 minutes 46 seconds

Listed in: Education

Emotional Labor: How to Keep it From Taking Too Much of a Toll EP: 494

Published: July 21, 2021, 10 a.m.
Duration: 22 minutes 34 seconds

Listed in: Education

All the Ways to Give EP: 493

Published: July 20, 2021, 9 a.m.
Duration: 11 minutes

Listed in: Education

Lets Talk About Giving, and Why It Matters EP: 492

Published: July 19, 2021, 9 a.m.
Duration: 6 minutes 58 seconds

Listed in: Education

The Antidote to Re-Entry Awkwardness: Extending Grace EP: 491

Published: July 16, 2021, 9 a.m.
Duration: 6 minutes 58 seconds

Listed in: Education

Before You Judge Someone Else, Remember This EP: 490

Published: July 15, 2021, 9 a.m.
Duration: 6 minutes 30 seconds

Listed in: Education

Navigating the New Normal at Work EP: 489

Published: July 14, 2021, 9 a.m.
Duration: 17 minutes 3 seconds

Listed in: Education

A Helpful Strategy for Reducing Re-Entry Awkwardness EP: 488

Published: July 13, 2021, 9 a.m.
Duration: 7 minutes 45 seconds

Listed in: Education

Little Things that Help Resist the Urge to Pour a Drink EP: 487

Published: July 12, 2021, 9 a.m.
Duration: 7 minutes 1 second

Listed in: Education

Re-Thinking Drinking: How to Take the Edge off without Alcohol EP 486:

Published: July 9, 2021, 9 a.m.
Duration: 9 minutes 54 seconds

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How to Let Your Hair Down Without Having a Drink EP: 485

Published: July 8, 2021, 9 a.m.
Duration: 8 minutes 15 seconds

Listed in: Education

Why Drinking Less Is a Rebellious Choice for Women EP: 484

Published: July 7, 2021, 9 a.m.
Duration: 24 minutes 45 seconds

Listed in: Education

How to Tell If Your Drinking Has Become Problematic (and What to Do Next) EP: 483

Published: July 6, 2021, 9 a.m.
Duration: 17 minutes 58 seconds

Listed in: Education

Re-Thinking Drinking: For the Sober Curious EP: 482

Published: July 5, 2021, 9 a.m.
Duration: 11 minutes 16 seconds

Listed in: Education

Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts EP: 481

Published: July 2, 2021, 9 a.m.
Duration: 9 minutes 21 seconds

Listed in: Education

Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480

Published: July 1, 2021, 9 a.m.
Duration: 9 minutes 51 seconds

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Listener Fave Episode #3: Dont Let Your Ego Do This To You When You Fall Back into a Bad Habit EP: 479

Published: June 30, 2021, 9 a.m.
Duration: 6 minutes 55 seconds

Listed in: Education

Listener Fave Episode #2: Getting Over Your Resistance to Meditating EP: 478

Published: June 29, 2021, 9 a.m.
Duration: 10 minutes 15 seconds

Listed in: Education

Listener Fave Episode #1: Theres More Where That Came From EP: 477

Published: June 28, 2021, 9 a.m.
Duration: 7 minutes 7 seconds

Listed in: Education

A Peek Inside My Podcast Business EP: 476

Published: June 25, 2021, 9 a.m.
Duration: 11 minutes 13 seconds

Listed in: Education

Simple Secrets to Networking Your Way to a Better Job EP: 475

Published: June 24, 2021, 9 a.m.
Duration: 10 minutes 51 seconds

Listed in: Education

Crucial Wisdom for Those Looking to Get Back to Work or Changing Careers EP: 474

Published: June 23, 2021, 9 a.m.
Duration: 22 minutes 30 seconds

Listed in: Education

Make Your Job Easier and Your Work More Fulfilling With This Simple Exercise EP: 473

Published: June 22, 2021, 9 a.m.
Duration: 7 minutes 57 seconds

Listed in: Education

Rethinking Work Post-Covid: Have We Been Getting It Wrong? EP: 472

Published: June 21, 2021, 9 a.m.
Duration: 10 minutes 33 seconds

Listed in: Education

Creating New Boundaries for Our Current Late Pandemic Reality EP: 471

Published: June 18, 2021, 9 a.m.
Duration: 6 minutes 30 seconds

Listed in: Education

Two Basic Types of Boundaries: Incoming, and Outgoing EP: 470

Published: June 17, 2021, 9 a.m.
Duration: 6 minutes 21 seconds

Listed in: Education

How to Enforce a Boundary Without Being a Jerk EP: 469

Published: June 16, 2021, 9 a.m.
Duration: 18 minutes 13 seconds

Listed in: Education

Setting Boundaries Creates Freedom EP: 468

Published: June 15, 2021, 9 a.m.
Duration: 6 minutes 29 seconds

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My Fave Boundaries Definition: A Way to Show Self-Compassion EP: 467

Published: June 14, 2021, 9 a.m.
Duration: 6 minutes 31 seconds

Listed in: Education

The Good News About Menopause EP: 466

Published: June 11, 2021, 9 a.m.
Duration: 8 minutes 46 seconds

Listed in: Education

Getting Help for Your Perimenopause Symptoms EP: 465

Published: June 10, 2021, 9 a.m.
Duration: 9 minutes 54 seconds

Listed in: Education

Self-Care for Perimenopause, an Interview with Jolinda Johnson EP: 464

Published: June 9, 2021, 9 a.m.
Duration: 26 minutes 11 seconds

Listed in: Education

Can Perimenopause Cause This Thing (Fill in the Blank)? Probably. EP: 463

Published: June 8, 2021, 9 a.m.
Duration: 8 minutes 16 seconds

Listed in: Education

Perimenopause Is a Feminist Issue EP: 462

Published: June 7, 2021, 9 a.m.
Duration: 9 minutes 23 seconds

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Yay, Summer!: The Secret to Having the Best Beach Trip Ever, Every Time EP: 461

Published: June 4, 2021, 9 a.m.
Duration: 6 minutes 33 seconds

Listed in: Education

Summer Health and Wellness: Getting Enough Sleep (Despite the Light and Heat) EP: 460

Published: June 3, 2021, 9 a.m.
Duration: 8 minutes 31 seconds

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Summer Activities for Kids: A Guide to Getting Kids Outside, with Katy Bowman EP: 459

Published: June 2, 2021, 9 a.m.
Duration: 31 minutes 12 seconds

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Summer Bucket List: The to Key to Doing All the Things You Love About Summer EP: 458

Published: June 1, 2021, 9 a.m.
Duration: 6 minutes 40 seconds

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Summer Inspiration: The True Purpose of Summer (that Matters More in 2021 than Ever) EP: 457

Published: May 31, 2021, 9 a.m.
Duration: 8 minutes 5 seconds

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Stress Reduction Tips: Doing This One Thing Makes Your Relaxation Practice Even MORE Effective EP: 456

Published: May 28, 2021, 9 a.m.
Duration: 7 minutes 36 seconds

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Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455

Published: May 27, 2021, 9 a.m.
Duration: 11 minutes 58 seconds

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2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454

Published: May 26, 2021, 9 a.m.
Duration: 9 minutes 52 seconds

Listed in: Education

Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453

Published: May 25, 2021, 9 a.m.
Duration: 9 minutes 7 seconds

Listed in: Education

Stress Reduction: What Relaxation Is, and What It Isnt EP: 452

Published: May 24, 2021, 9 a.m.
Duration: 11 minutes 35 seconds

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Avoid Burnout Working from Home: A Mothers Guide to Not Hating Your Family EP: 451

Published: May 21, 2021, 9 a.m.
Duration: 11 minutes 4 seconds

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Avoid Burnout Working from Home: Make It Fun EP: 450

Published: May 20, 2021, 9 a.m.
Duration: 6 minutes 8 seconds

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Avoid Burnout Working from Home: Decide When Youll Work (and When You Wont) EP: 449

Published: May 19, 2021, 9 a.m.
Duration: 9 minutes 34 seconds

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Avoid Burnout Working from Home: Leave the House Every Day EP: 448

Published: May 18, 2021, 9 a.m.
Duration: 6 minutes 44 seconds

Listed in: Education

Avoid Burnout Working from Home: Screw the Dishes EP: 447

Published: May 17, 2021, 9 a.m.
Duration: 6 minutes 43 seconds

Listed in: Education

Anti-Racism Check-In: Being Excited About the Return to Normal Life Is a Privilege EP: 446

Published: May 14, 2021, 9 a.m.
Duration: 8 minutes 45 seconds

Listed in: Education

Anti-Racism Check-In: What to Do When Youre Called Out EP: 445

Published: May 13, 2021, 9 a.m.
Duration: 6 minutes 31 seconds

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Anti-Racism Check-In: Using Mindfulness as an Anti-Racism Tool EP: 444

Published: May 12, 2021, 9 a.m.
Duration: 20 minutes 9 seconds

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Anti-Racism Check-In: You Can Be a Leader on Anti-Racism (Even If You Dont Feel Ready) EP: 443

Published: May 11, 2021, 9 a.m.
Duration: 7 minutes 27 seconds

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Anti-Racism Check-In: Hows That Going? EP: 442

Published: May 10, 2021, 9 a.m.
Duration: 8 minutes 18 seconds

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Doing Hard Things: Getting Back Out There and Making Small Talk EP: 441

Published: May 7, 2021, 9 a.m.
Duration: 5 minutes 28 seconds

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Doing Hard Things: Initiating a Difficult Conversation EP: 440

Published: May 6, 2021, 9 a.m.
Duration: 8 minutes 49 seconds

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Doing Hard Things When Youd Rather Hide in the Bathroom EP: 439

Published: May 5, 2021, 9 a.m.
Duration: 14 minutes 35 seconds

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Doing Hard Things: How to Make an Apology That Doesn't Suck EP: 438

Published: May 4, 2021, 9 a.m.
Duration: 9 minutes 23 seconds

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Doing Hard Things: What to Say to Someone Whos Crying EP: 437

Published: May 3, 2021, 9 a.m.
Duration: 6 minutes 31 seconds

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Operation Meditation: Getting Over Your Resistance to Meditating EP: 436

Published: April 30, 2021, 9 a.m.
Duration: 9 minutes 29 seconds

Listed in: Education

Operation Meditation: Finding the Time to Meditate EP: 435

Published: April 29, 2021, 9 a.m.
Duration: 8 minutes 29 seconds

Listed in: Education

Operation Meditation: Easy Ways to Get into a Meditation Groove, an interview with Jess Naim EP: 434

Published: April 28, 2021, 9 a.m.
Duration: 18 minutes 51 seconds

Listed in: Education

Operation Meditation: What to Do When You Close Your Eyes EP: 433

Published: April 27, 2021, 9 a.m.
Duration: 9 minutes 14 seconds

Listed in: Education

Operation Meditation: Why Meditation Is Just a Ridiculously Loving Thing to Do for Yourself EP: 432

Published: April 26, 2021, 9 a.m.
Duration: 10 minutes 46 seconds

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Help the Planet: The Single Most Impactful Way to Combat Climate Change EP: 431

Published: April 23, 2021, 9 a.m.
Duration: 7 minutes 45 seconds

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Help the Planet: We Are Throwing Away WAY Too Much Food EP: 430

Published: April 22, 2021, 9 a.m.
Duration: 7 minutes 56 seconds

Listed in: Education

Help the Planet: Get Growing (and Relieve Your Eco Anxiety), an Interview with Emily Murphy EP: 429

Published: April 21, 2021, 9 a.m.
Duration: 19 minutes 46 seconds

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Help the Planet: Should You Pay a Premium for Renewable Energy? EP: 428

Published: April 20, 2021, 9 a.m.
Duration: 9 minutes 17 seconds

Listed in: Education

Help the Planet: Why Paying $2 More Now Saves a LOT Later EP: 427

Published: April 19, 2021, 9 a.m.
Duration: 9 minutes 9 seconds

Listed in: Education

The Gift of Hard Times, with Brooke Thomas EP: 426

Published: April 16, 2021, 9 a.m.
Duration: 20 minutes 29 seconds

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How to Handle the Haters, with Harriet Marsden EP: 425

Published: April 15, 2021, 9 a.m.
Duration: 12 minutes 37 seconds

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Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424

Published: April 14, 2021, 9 a.m.
Duration: 18 minutes 19 seconds

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Using Herbs to Love Yourself (and Your Health), with Kim Charlot EP: 423

Published: April 13, 2021, 9 a.m.
Duration: 17 minutes 34 seconds

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Moms Are Taking It on the Chin, with Rachael Ellison EP: 422

Published: April 12, 2021, 9 a.m.
Duration: 22 minutes 55 seconds

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Spring Clean Your Life: What Are You Releasing? EP: 421

Published: April 9, 2021, 9 a.m.
Duration: 6 minutes 43 seconds

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Spring Clean Your Life: Figure Out Where Energy Is Festering EP: 420

Published: April 8, 2021, 9 a.m.
Duration: 7 minutes 37 seconds

Listed in: Education

Spring Clean Your Life: Refresh Your Space (in a Day) EP: 419

Published: April 7, 2021, 9 a.m.
Duration: 14 minutes 20 seconds

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Spring Clean Your Life: Lets Talk About that Inbox EP: 418

Published: April 6, 2021, 9 a.m.
Duration: 8 minutes 29 seconds

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Spring Clean Your Life: 4 Ways to Get Rid of Negative Thoughts EP: 417

Published: April 5, 2021, 9 a.m.
Duration: 8 minutes 35 seconds

Listed in: Education

Money Mantras: Pay Yourself First EP: 416

Published: April 2, 2021, 9 a.m.
Duration: 8 minutes 50 seconds

Listed in: Education

Money Mantras: Buy What You Need, Pay What It Costs EP: 415

Published: April 1, 2021, 9 a.m.
Duration: 8 minutes 4 seconds

Listed in: Education

Money Mantras: Think Like a Breadwinner EP: 414

Published: March 31, 2021, 9 a.m.
Duration: 17 minutes 31 seconds

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Money Mantras: A Mental Reframe for Money (or Lack Thereof) EP: 413

Published: March 30, 2021, 9 a.m.
Duration: 6 minutes 21 seconds

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Money Mantras: Theres More Where That Came From EP: 412

Published: March 29, 2021, 9 a.m.
Duration: 6 minutes 21 seconds

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Pandemic Real Talk: End of Quarantine Blues? EP: 411

Published: March 26, 2021, 9 a.m.
Duration: 9 minutes 18 seconds

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Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410

Published: March 25, 2021, 9 a.m.
Duration: 7 minutes 10 seconds

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Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409

Published: March 24, 2021, 9 a.m.
Duration: 15 minutes 9 seconds

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Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408

Published: March 23, 2021, 9 a.m.
Duration: 7 minutes 41 seconds

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Pandemic Real Talk: The Guilt of Doing OK EP: 407

Published: March 22, 2021, 9 a.m.
Duration: 9 minutes 41 seconds

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Re-Emergence: This One Question Will Help You Re-Emerge Mindfully EP: 406

Published: March 19, 2021, 9 a.m.
Duration: 6 minutes 14 seconds

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Re-Emergence: An Easy Spring Detox (that Helps with Seasonal Allergies, Too) EP: 405

Published: March 18, 2021, 9 a.m.
Duration: 8 minutes 4 seconds

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Re-Emergence: Update Your Style to Reflect the New You EP: 404

Published: March 17, 2021, 9 a.m.
Duration: 20 minutes 25 seconds

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Re-Emergence: We Have Forgotten How to Talk to People IRL EP: 403

Published: March 16, 2021, 9 a.m.
Duration: 6 minutes 52 seconds

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3 Hacks to Adapt to Daylight Savings Time EP: 402

Published: March 15, 2021, 4:02 p.m.
Duration: 8 minutes 18 seconds

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Building New Habits: Avoiding the Dreaded Backslide EP: 401

Published: March 12, 2021, 10 a.m.
Duration: 9 minutes 5 seconds

Listed in: Education

Building New Habits: The Special Sauce for Making It Stick EP: 400

Published: March 11, 2021, 10 a.m.
Duration: 6 minutes 37 seconds

Listed in: Education

Building New Habits: How to Finally Start Doing the Things that Improve Your Health EP: 399

Published: March 10, 2021, 10 a.m.
Duration: 17 minutes 9 seconds

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Building New Habits: Pro Tip for Staying on Track EP: 398

Published: March 9, 2021, 10 a.m.
Duration: 7 minutes 3 seconds

Listed in: Education

Building New Habits: The Secret to Making Things Easier for Yourself EP: 397

Published: March 8, 2021, 10 a.m.
Duration: 7 minutes 1 second

Listed in: Education

Breaking Old Habits: Dont Let Your Ego Do This To You EP: 396

Published: March 5, 2021, 10 a.m.
Duration: 6 minutes 9 seconds

Listed in: Education

Breaking Old Habits: Be Real About the Costs EP: 395

Published: March 4, 2021, 10 a.m.
Duration: 7 minutes 28 seconds

Listed in: Education

Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394

Published: March 3, 2021, 10 a.m.
Duration: 20 minutes 39 seconds

Listed in: Education

Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393

Published: March 2, 2021, 10 a.m.
Duration: 7 minutes 47 seconds

Listed in: Education

Breaking Old Habits: It All Starts with This One Thing EP: 392

Published: March 1, 2021, 10 a.m.
Duration: 9 minutes 36 seconds

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Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391

Published: Feb. 26, 2021, 10 a.m.
Duration: 9 minutes 26 seconds

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Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390

Published: Feb. 25, 2021, 10 a.m.
Duration: 8 minutes 50 seconds

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Sex as Self-Care, an interview with Alicia Gauvin EP: 389

Published: Feb. 24, 2021, 10 a.m.
Duration: 23 minutes 6 seconds

Listed in: Education

The Self-Care of Learning New Things EP: 388

Published: Feb. 23, 2021, 10 a.m.
Duration: 9 minutes 37 seconds

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When Your Self-Care Unleashes Big Feels EP: 387

Published: Feb. 22, 2021, 10 a.m.
Duration: 9 minutes 44 seconds

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Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386

Published: Feb. 19, 2021, 10 a.m.
Duration: 8 minutes 17 seconds

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Self-Care Can Be Things You Dont Really Want to Do EP: 385

Published: Feb. 18, 2021, 10 a.m.
Duration: 5 minutes 46 seconds

Listed in: Education

Making Self-Care More Than a Buzzword EP: 384

Published: Feb. 17, 2021, 10 a.m.
Duration: 19 minutes 41 seconds

Listed in: Education

Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383

Published: Feb. 16, 2021, 10 a.m.
Duration: 5 minutes 53 seconds

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Spotlight on Self-Care: Build the Self-Care Habit By Asking Yourself This One Question EP: 382

Published: Feb. 15, 2021, 10 a.m.
Duration: 7 minutes 1 second

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What My Dry January Taught Me EP: 381

Published: Feb. 12, 2021, 10 a.m.
Duration: 7 minutes 53 seconds

Listed in: Education

3 Ways to Get Around Impostor Syndrome EP: 380

Published: Feb. 11, 2021, 10 a.m.
Duration: 8 minutes 17 seconds

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How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379

Published: Feb. 10, 2021, 10 a.m.
Duration: 20 minutes 14 seconds

Listed in: Education

Books That Made Me a Better Person in 2020, Part 2 EP: 378

Published: Feb. 9, 2021, 10 a.m.
Duration: 10 minutes 10 seconds

Listed in: Education

Books That Made Me a Better Person in 2020, Part 1 EP 377

Published: Feb. 8, 2021, 10 a.m.
Duration: 11 minutes 34 seconds

Listed in: Education

De-Cluttering: Where to Start EP: 376

Published: Feb. 5, 2021, 10 a.m.
Duration: 7 minutes 17 seconds

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De-Cluttering: Is It Bad to Give Away Things You Received as Gifts? EP: 375

Published: Feb. 4, 2021, 10 a.m.
Duration: 7 minutes 29 seconds

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5 Minute Routines to Help You Get Organized, an Interview with Katie McCann EP: 374

Published: Feb. 3, 2021, 10 a.m.
Duration: 13 minutes 16 seconds

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De-Cluttering: Making Space for Who You Are EP: 373

Published: Feb. 2, 2021, 10 a.m.
Duration: 5 minutes 45 seconds

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De-Cluttering: Letting Go of Who You Were (or Who Youll Never Be) EP: 372

Published: Feb. 1, 2021, 10 a.m.
Duration: 10 minutes 46 seconds

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Mantras for 2021: Reimagine the Possible EP: 371

Published: Jan. 29, 2021, 10 a.m.
Duration: 6 minutes 32 seconds

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Mantras for 2021: Stronger Together EP: 370

Published: Jan. 28, 2021, 10 a.m.
Duration: 7 minutes 9 seconds

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Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369

Published: Jan. 27, 2021, 10 a.m.
Duration: 20 minutes 37 seconds

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Mantras for 2021: Whats Been Revealed Can Be Healed EP: 368

Published: Jan. 26, 2021, 10 a.m.
Duration: 7 minutes 45 seconds

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Mantras for 2021: Its OK Not to Be OK EP: 367

Published: Jan. 25, 2021, 10 a.m.
Duration: 9 minutes 47 seconds

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Find Your Motivation: Maybe You Need to Do Nothing EP: 366

Published: Jan. 22, 2021, 10 a.m.
Duration: 6 minutes 9 seconds

Listed in: Education

Find Your Motivation: Heed the Signs EP: 365

Published: Jan. 21, 2021, 10 a.m.
Duration: 7 minutes 24 seconds

Listed in: Education

Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364

Published: Jan. 20, 2021, 10 a.m.
Duration: 13 minutes 46 seconds

Listed in: Education

Find Your Motivation: Calculate Your Ripple EP: 363

Published: Jan. 19, 2021, 10 a.m.
Duration: 6 minutes 17 seconds

Listed in: Education

Find Your Motivation: Procrastinate Productively EP: 362

Published: Jan. 18, 2021, 10 a.m.
Duration: 9 minutes 14 seconds

Listed in: Education

Find Your Motivation: Think About After EP: 361

Published: Jan. 15, 2021, 10 a.m.
Duration: 7 minutes 23 seconds

Listed in: Education

Find Your Motivation: Consider the Costs EP: 360

Published: Jan. 14, 2021, 10 a.m.
Duration: 8 minutes 22 seconds

Listed in: Education

Staying Motivated Over the Long-Term, an Interview with YA Author Hayley Krischer EP: 359

Published: Jan. 13, 2021, 10 a.m.
Duration: 19 minutes 9 seconds

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Find Your Motivation: Take the Next Right Step EP: 358

Published: Jan. 12, 2021, 10 a.m.
Duration: 6 minutes 43 seconds

Listed in: Education

Find Your Motivation EP: 357

Published: Jan. 11, 2021, 10 a.m.
Duration: 8 minutes 32 seconds

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5 Questions for an Awesome New Year: Question 3 from Special Guest Star Brittany Drozd EP: 354

Published: Jan. 6, 2021, 10 a.m.
Duration: 12 minutes 42 seconds

Listed in: Education

5 Questions for an Awesome New Year: Question Number 1 EP: 352

Published: Jan. 4, 2021, 10 a.m.
Duration: 6 minutes 6 seconds

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A Foolproof Strategy for Kicking Off a Great Year EP: 351

Published: Jan. 1, 2021, 10 a.m.
Duration: 5 minutes 33 seconds

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Restore Thyself: Give Yourself Alllll the Credit EP: 350

Published: Dec. 31, 2020, 10 a.m.
Duration: 6 minutes 5 seconds

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Restore Thyself: Processing a Nutty Year So You Can Move On EP: 349

Published: Dec. 30, 2020, 10 a.m.
Duration: 13 minutes 54 seconds

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Restore Thyself: The No. 1 Secret to Getting More Sleep EP: 348

Published: Dec. 29, 2020, 10 a.m.
Duration: 5 minutes 6 seconds

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Restore Thyself EP: 347

Published: Dec. 28, 2020, 10 a.m.
Duration: 7 minutes 25 seconds

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A Poem that Perfectly Captures My Wish for 2021 EP: 346

Published: Dec. 25, 2020, 10 a.m.
Duration: 5 minutes 55 seconds

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Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345

Published: Dec. 24, 2020, 10 a.m.
Duration: 7 minutes 36 seconds

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Spotlight on Anxiety: Two Important Supplements for Anxiety Support EP: 344

Published: Dec. 23, 2020, 10 a.m.
Duration: 9 minutes 57 seconds

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Spotlight on Anxiety: Try This Breath to Get Out of the Swirl EP: 343

Published: Dec. 22, 2020, 10 a.m.
Duration: 7 minutes 25 seconds

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Spotlight on Anxiety: Build Your Trust Muscles EP: 342

Published: Dec. 21, 2020, 10 a.m.
Duration: 8 minutes 34 seconds

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Spotlight on Anxiety: Are You Rehearsing Unhappiness? EP: 341

Published: Dec. 18, 2020, 10 a.m.
Duration: 7 minutes 32 seconds

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Spotlight on Anxiety: Schedule Your Worry Time EP: 340

Published: Dec. 17, 2020, 10 a.m.
Duration: 7 minutes 5 seconds

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Spotlight on Anxiety: Tips from an Anxiety Pro EP: 339

Published: Dec. 16, 2020, 10 a.m.
Duration: 20 minutes 7 seconds

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Spotlight on Anxiety: Two Acupressure Points to Chill the Heck Out EP: 338

Published: Dec. 15, 2020, 10 a.m.
Duration: 8 minutes 18 seconds

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Spotlight on Anxiety: What It Is & Where It Comes From EP: 337

Published: Dec. 14, 2020, 10 a.m.
Duration: 10 minutes 37 seconds

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Calm the Eff Down, Revisited: Finding Your Way to Acceptance EP: 336

Published: Dec. 11, 2020, 10 a.m.
Duration: 7 minutes 50 seconds

Listed in: Education

Calm the Eff Down, Revisited: The Need for Alone Time Is Real EP: 335

Published: Dec. 10, 2020, 10 a.m.
Duration: 11 minutes 37 seconds

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Calm the Eff Down, Revisited: How to Be Real with Your Kids (without Crushing Their Spirit) EP: 334

Published: Dec. 9, 2020, 10 a.m.
Duration: 25 minutes 48 seconds

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Calm the Eff Down, Revisited: Eff the F Bomb EP: 333

Published: Dec. 8, 2020, 10 a.m.
Duration: 13 minutes 51 seconds

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Calm the Eff Down, Revisited: Tap Back into Empathy EP: 332

Published: Dec. 7, 2020, 10 a.m.
Duration: 11 minutes 15 seconds

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Calm the Eff Down, Revisited: You Do You (Let Them Do Them) EP: 331

Published: Dec. 4, 2020, 10 a.m.
Duration: 11 minutes 48 seconds

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Calm the Eff Down, Revisited: Be Here Now EP: 330

Published: Dec. 3, 2020, 10 a.m.
Duration: 8 minutes 57 seconds

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Calm the Eff Down, Revisited: How to Stop Self-Sabotaging EP: 329

Published: Dec. 2, 2020, 10 a.m.
Duration: 10 minutes 19 seconds

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Calm the Eff Down, Revisited: Oh the Joy of Wine EP: 328

Published: Dec. 1, 2020, 10 a.m.
Duration: 10 minutes 19 seconds

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Calm the Eff Down, Revisited: We Are on an Emotional Rollercoaster EP: 327

Published: Nov. 30, 2020, 10 a.m.
Duration: 9 minutes 54 seconds

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Do Gratitude and Money Mix? (I Say Yes) EP: 326

Published: Nov. 27, 2020, 10 a.m.
Duration: 7 minutes 30 seconds

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Feeling Grateful During a Pandemic--It IS Possible EP: 325

Published: Nov. 26, 2020, 10 a.m.
Duration: 6 minutes 4 seconds

Listed in: Education

Gratitude for Lazy People EP: 324

Published: Nov. 25, 2020, 10 a.m.
Duration: 18 minutes 2 seconds

Listed in: Education

How Gratitude Can Get Your Butt into Gear EP: 323

Published: Nov. 24, 2020, 10 a.m.
Duration: 5 minutes 38 seconds

Listed in: Education

Gratitude Is About Attention EP: 322

Published: Nov. 23, 2020, 10 a.m.
Duration: 7 minutes 21 seconds

Listed in: Education

Judgment 101: Examine Your Hidden Beliefs EP: 321

Published: Nov. 20, 2020, 10 a.m.
Duration: 5 minutes 24 seconds

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Judgment 101: Try on Maybe EP: 320

Published: Nov. 19, 2020, 10 a.m.
Duration: 5 minutes 21 seconds

Listed in: Education

Judgment 101: Outsmarting Judgment, an Interview with Suzanne Kingsbury EP: 319

Published: Nov. 18, 2020, 10 a.m.
Duration: 17 minutes 49 seconds

Listed in: Education

Judgment 101: Go on Impression, Not Assumptions EP: 318

Published: Nov. 17, 2020, 10 a.m.
Duration: 6 minutes 5 seconds

Listed in: Education

Judgment 101 - Examine Your Biases EP: 317

Published: Nov. 16, 2020, 10 a.m.
Duration: 7 minutes 20 seconds

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When Impatience Is a Good Thing EP: 316

Published: Nov. 13, 2020, 10 a.m.
Duration: 6 minutes 38 seconds

Listed in: Education

Whats Behind Your Impatience? EP: 315

Published: Nov. 12, 2020, 10 a.m.
Duration: 7 minutes 27 seconds

Listed in: Education

Patience 101, an Interview with My Coach EP: 314

Published: Nov. 11, 2020, 10 a.m.
Duration: 26 minutes 2 seconds

Listed in: Education

Dealing With Impatience: The Bigger Stuff EP: 313

Published: Nov. 10, 2020, 10 a.m.
Duration: 6 minutes 38 seconds

Listed in: Education

Curbing Impatience - The Little Stuff EP: 312

Published: Nov. 9, 2020, 10 a.m.
Duration: 7 minutes 33 seconds

Listed in: Education

Digging Deep: One Thing to Tell Yourself That Really Helps EP: 311

Published: Nov. 6, 2020, 10 a.m.
Duration: 5 minutes 25 seconds

Listed in: Education

Digging Deep: There Will Be Nostalgia EP: 310

Published: Nov. 5, 2020, 10 a.m.
Duration: 6 minutes 15 seconds

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Digging Deep: The Gift of Hard Times, and Interview with Brooke Thomas EP: 309

Published: Nov. 4, 2020, 10 a.m.
Duration: 19 minutes 48 seconds

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Digging Deep: When What Youve Always Done Stops Working EP: 308

Published: Nov. 3, 2020, 10 a.m.
Duration: 7 minutes 20 seconds

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Making a Sanity Plan for Election Night EP: 307

Published: Nov. 2, 2020, 10 a.m.
Duration: 9 minutes 51 seconds

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Cynicism Antidote #3: Get Out of Your Head EP: 306

Published: Oct. 30, 2020, 9 a.m.
Duration: 6 minutes 27 seconds

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Cynicism Antidote #2: Be an Empty Cup EP: 305

Published: Oct. 29, 2020, 9 a.m.
Duration: 6 minutes 15 seconds

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Finding Faith in Humanity During Tough Times EP: 304

Published: Oct. 28, 2020, 9 a.m.
Duration: 16 minutes 10 seconds

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Cynicism Antidote #1: Look for the Loving Reason EP: 303

Published: Oct. 27, 2020, 9 a.m.
Duration: 8 minutes 46 seconds

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Resisting Cynicism EP: 302

Published: Oct. 26, 2020, 9 a.m.
Duration: 6 minutes 25 seconds

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Is Life Getting You Down? Or Could It Be a Lack of Light? EP: 301

Published: Oct. 23, 2020, 9 a.m.
Duration: 8 minutes 12 seconds

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Theres One Kind of Cookie Thats GREAT for Your Health (In Praise of Dogs) EP: 300

Published: Oct. 22, 2020, 9 a.m.
Duration: 9 minutes 25 seconds

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How Taking Better Care of Your Health Makes the World a Better Place EP: 299

Published: Oct. 21, 2020, 9 a.m.
Duration: 13 minutes 52 seconds

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What Will You Give Up in the Name of Health? (Or, Why Breaking Up With Gluten Made Me Happier) EP: 298

Published: Oct. 20, 2020, 9 a.m.
Duration: 9 minutes 55 seconds

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Re-Committing to Your Health EP: 297

Published: Oct. 19, 2020, 9 a.m.
Duration: 8 minutes 10 seconds

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Creativity Mantra #3: Keep Showing Up EP: 296

Published: Oct. 16, 2020, 9 a.m.
Duration: 6 minutes 38 seconds

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Creativity Mantra #2: Let It Suck EP: 295

Published: Oct. 15, 2020, 9 a.m.
Duration: 7 minutes 58 seconds

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How to Stop Talking Yourself Out of Being Creative EP: 294

Published: Oct. 14, 2020, 9 a.m.
Duration: 18 minutes 16 seconds

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Creativity Mantra #1: Make the Headspace EP: 293

Published: Oct. 13, 2020, 9 a.m.
Duration: 6 minutes 48 seconds

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Feeding Your Creative Fire EP: 292

Published: Oct. 12, 2020, 9 a.m.
Duration: 7 minutes 55 seconds

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Difficult People: Boundaries, People! EP: 291

Published: Oct. 9, 2020, 9 a.m.
Duration: 7 minutes 3 seconds

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Difficult People: Find Connection, One Step at a Time EP: 290

Published: Oct. 8, 2020, 9 a.m.
Duration: 8 minutes 45 seconds

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Difficult People: How Conflict Can Make You a Better Person EP: 289

Published: Oct. 7, 2020, 9 a.m.
Duration: 14 minutes 33 seconds

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Difficult People: You Spot It, You Either Got It or You Dont, and Wish You Did EP: 288

Published: Oct. 6, 2020, 9 a.m.
Duration: 8 minutes 19 seconds

Listed in: Education

Dealing with Difficult People EP: 287

Published: Oct. 5, 2020, 9 a.m.
Duration: 6 minutes 12 seconds

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Love Yourself: A Practical Way to Send Yourself Some Love EP: 286

Published: Oct. 2, 2020, 9 a.m.
Duration: 5 minutes 28 seconds

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Love Yourself: Finding Your Way to Self-Acceptance EP: 285

Published: Oct. 1, 2020, 9 a.m.
Duration: 7 minutes 26 seconds

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Love Yourself: Breaking Free from PSD (Patriarchy Stress Disorder) EP: 284

Published: Sept. 30, 2020, 9 a.m.
Duration: 17 minutes 33 seconds

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Love Yourself: Dont Talk to My Friend That Way EP: 283

Published: Sept. 29, 2020, 9 a.m.
Duration: 5 minutes 40 seconds

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Loving Yourself Is a Radical Act EP: 282

Published: Sept. 28, 2020, 9 a.m.
Duration: 6 minutes 35 seconds

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Activism: Give Back Without Wearing Yourself Out EP: 281

Published: Sept. 25, 2020, 9 a.m.
Duration: 5 minutes 47 seconds

Listed in: Education

Activism: Seek to Understand EP: 280

Published: Sept. 24, 2020, 9 a.m.
Duration: 5 minutes 9 seconds

Listed in: Education

Activism 101, an Interview with Jocelyn Foye and Jordan Hevenor of The Womxn Project EP: 279

Published: Sept. 23, 2020, 9 a.m.
Duration: 17 minutes 13 seconds

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Activism: Finding the Right Fit, and the Bandwidth EP: 278

Published: Sept. 22, 2020, 9 a.m.
Duration: 7 minutes 51 seconds

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Lets Get Activated EP: 277

Published: Sept. 21, 2020, 9 a.m.
Duration: 9 minutes 26 seconds

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International Unreturned Message Forgiveness Day!! EP: 276

Published: Sept. 18, 2020, 9 a.m.
Duration: 6 minutes 47 seconds

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Next Time Youre Tempted to Over-Do for Someone Else, Remember This EP: 275

Published: Sept. 17, 2020, 9 a.m.
Duration: 7 minutes 20 seconds

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Getting Over the Fear of Being Selfish, an Interview with Lisa Cherney EP: 274

Published: Sept. 16, 2020, 9 a.m.
Duration: 15 minutes 32 seconds

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We Can Be NOT Sorry, Just for One Day EP: 273

Published: Sept. 15, 2020, 9 a.m.
Duration: 5 minutes 44 seconds

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Getting Over Over-Pleasing EP: 272

Published: Sept. 14, 2020, 9 a.m.
Duration: 6 minutes 49 seconds

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Add This to Your Home for a Better Winter EP: 271

Published: Sept. 11, 2020, 9 a.m.
Duration: 5 minutes 9 seconds

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This Is the Most Important Thing You Can Do--No Matter What Your To-Do List Says EP: 270

Published: Sept. 10, 2020, 9 a.m.
Duration: 6 minutes 30 seconds

Listed in: Education

What Your Body Needs Now, an Interview with Mary Sheila Gonnella EP: 269

Published: Sept. 9, 2020, 9 a.m.
Duration: 13 minutes 13 seconds

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Quick Ritual to Get Ready for Fall EP: 268

Published: Sept. 8, 2020, 9 a.m.
Duration: 6 minutes 16 seconds

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Transitions Are Necessary, But Hard EP: 267

Published: Sept. 7, 2020, 9 a.m.
Duration: 6 minutes 18 seconds

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Please Talk to This Particular Type of Person You'd Probably Rather Avoid EP: 266

Published: Sept. 4, 2020, 9 a.m.
Duration: 7 minutes 42 seconds

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The Power of NOT Talking EP: 265

Published: Sept. 3, 2020, 9 a.m.
Duration: 6 minutes 23 seconds

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How to Handle the Haters, an Interview with Harriet Marsden EP: 264

Published: Sept. 2, 2020, 9 a.m.
Duration: 11 minutes 47 seconds

Listed in: Education

Ask Better Questions EP: 263

Published: Sept. 1, 2020, 9 a.m.
Duration: 6 minutes 55 seconds

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Acknowledging Whats Happening in the World EP: 262

Published: Aug. 31, 2020, 9 a.m.
Duration: 5 minutes 14 seconds

Listed in: Education

Become a Different Kind of Watcher EP: 261

Published: Aug. 28, 2020, 9 a.m.
Duration: 5 minutes 22 seconds

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Easy Practice to Build Your Listening Skills EP: 260

Published: Aug. 27, 2020, 9 a.m.
Duration: 6 minutes 15 seconds

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How a Productivity Expert Hones Her Focus EP: 259

Published: Aug. 26, 2020, 9 a.m.
Duration: 14 minutes 3 seconds

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Dramatically Reduce Your Distractions in Only 2 Minutes EP: 258

Published: Aug. 25, 2020, 9 a.m.
Duration: 9 minutes 35 seconds

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Refilling Your Attention Deficit EP: 257

Published: Aug. 24, 2020, 9 a.m.
Duration: 8 minutes 23 seconds

Listed in: Education

Notch Taker-Downers (According to You) EP: 256

Published: Aug. 21, 2020, 9 a.m.
Duration: 6 minutes 14 seconds

Listed in: Education

Just Keep Breathin and Breathin and Breathin EP: 255

Published: Aug. 20, 2020, 9 a.m.
Duration: 8 minutes 42 seconds

Listed in: Education

Herbs Are Like a Hug for Your Health EP:254

Published: Aug. 19, 2020, 9 a.m.
Duration: 16 minutes 47 seconds

Listed in: Education

What If Better Sleep Were As Simple as Flicking a Switch? EP: 253

Published: Aug. 18, 2020, 9 a.m.
Duration: 8 minutes 38 seconds

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MIsadventures in Online Shopping, and Wrestling with Facebook EP: 252

Published: Aug. 17, 2020, 9 a.m.
Duration: 11 minutes 39 seconds

Listed in: Education

Beware the Brightside EP: 251

Published: Aug. 14, 2020, 9 a.m.
Duration: 6 minutes 19 seconds

Listed in: Education

Reframe the Bad EP: 250

Published: Aug. 13, 2020, 9 a.m.
Duration: 6 minutes 57 seconds

Listed in: Education

Leisure Is a Skill EP: 249

Published: Aug. 12, 2020, 9 a.m.
Duration: 8 minutes 31 seconds

Listed in: Education

Let that Stuff Go Already EP: 248

Published: Aug. 11, 2020, 9 a.m.
Duration: 7 minutes 36 seconds

Listed in: Education

Before You Burnout EP: 247

Published: Aug. 10, 2020, 9 a.m.
Duration: 7 minutes 2 seconds

Listed in: Education

Confrontation Nation: Expert Tips on Having Difficult Conversations from Sheila Heen EP: 246

Published: Aug. 7, 2020, 9 a.m.
Duration: 17 minutes 37 seconds

Listed in: Education

Confrontation Nation:Things to Say EP: 245

Published: Aug. 6, 2020, 9 a.m.
Duration: 7 minutes 29 seconds

Listed in: Education

Confrontation Nation:Embrace Your Influence EP: 244

Published: Aug. 5, 2020, 9 a.m.
Duration: 7 minutes 29 seconds

Listed in: Education

Confrontation Nation: We Cant All Be Right EP: 243

Published: Aug. 4, 2020, 9 a.m.
Duration: 10 minutes 51 seconds

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Day 10: Its All About Stamina: When You Cant Do a Lot, Do A Little EP: 241

Published: July 31, 2020, 8 a.m.
Duration: 5 minutes 57 seconds

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Day 9: Its All About Stamina: Hello Discomfort My Old Friend EP: 240

Published: July 30, 2020, 9 a.m.
Duration: 7 minutes 1 second

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Day 8: Its All About Stamina: How to Cultivate Grit with Shannon Polson EP: 239

Published: July 29, 2020, 9 a.m.
Duration: 10 minutes 54 seconds

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Day 7: Its All About Stamina: Take a Schlub Day EP: 238

Published: July 28, 2020, 9 a.m.
Duration: 7 minutes 27 seconds

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Day 6: Its All About Stamina: Listen for whats dragging you down EP: 237

Published: July 27, 2020, 9 a.m.
Duration: 8 minutes 19 seconds

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Day 5: Its All About Stamina: Fast Forward 50 Years EP: 236

Published: July 24, 2020, 9 a.m.
Duration: 7 minutes 50 seconds

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Day 4: Its All About Stamina: Embrace Downtime EP: 235

Published: July 23, 2020, 9 a.m.
Duration: 6 minutes 17 seconds

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Day 3: Its All About Stamina: Eating for Resilience EP: 234

Published: July 22, 2020, 9 a.m.
Duration: 15 minutes 30 seconds

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Day 2: Its All About Stamina: Strengthen Your Keep Going Muscles EP: 233

Published: July 21, 2020, 9 a.m.
Duration: 8 minutes 21 seconds

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Day 1: Its All About Stamina: Find A Rhythm and Work It EP: 232

Published: July 20, 2020, 9 a.m.
Duration: 8 minutes 1 second

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Day 5: Operation De-Escalation: Work Out the Issues from Your Tissues EP: 231

Published: July 17, 2020, 9 a.m.
Duration: 16 minutes 50 seconds

Listed in: Education

Day 4: Operation De-Escalation: Declare a Moratorium on Complaining EP: 230

Published: July 16, 2020, 9 a.m.
Duration: 9 minutes 36 seconds

Listed in: Education

Day 3: Operation De-Escalation: 3 Surefire Ways to Make Things Worse (Dont Do These!) EP: 229

Published: July 15, 2020, 9 a.m.
Duration: 8 minutes 11 seconds

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Day 2: Operation De-Escalation: Its All About Tone EP: 228

Published: July 14, 2020, 9 a.m.
Duration: 7 minutes 40 seconds

Listed in: Education

Day 1: Operation De-Escalation: Its TENSE Out There! EP: 227

Published: July 13, 2020, 9 a.m.
Duration: 8 minutes 55 seconds

Listed in: Education

"Best Of": Are You a Tortoise, a Hare, or a Tortare? EP: 226

Published: July 10, 2020, 9 a.m.
Duration: 6 minutes 38 seconds

Listed in: Education

"Best Of": What Pink Elephants Are Talking to You? EP: 225

Published: July 9, 2020, 9 a.m.
Duration: 8 minutes 41 seconds

Listed in: Education

"Best Of": Forgive YOUR Mistakes EP: 224

Published: July 8, 2020, 9 a.m.
Duration: 6 minutes 11 seconds

Listed in: Education

"Best Of": Dont Be an Interrupting Cow EP: 223

Published: July 7, 2020, 9 a.m.
Duration: 6 minutes 46 seconds

Listed in: Education

"Best Of": Let Someone Else Go First EP: 222

Published: July 6, 2020, 9 a.m.
Duration: 5 minutes 42 seconds

Listed in: Education

"Best Of": Your Ticket Out of Judgment-Land EP: 221

Published: July 3, 2020, 9 a.m.
Duration: 10 minutes 27 seconds

Listed in: Education

"Best Of": The Need for Alone Time Is Real EP: 220

Published: July 2, 2020, 9 a.m.
Duration: 11 minutes 1 second

Listed in: Education

"Best Of": The Importance of Being Naughty EP: 219

Published: July 1, 2020, 9 a.m.
Duration: 5 minutes 53 seconds

Listed in: Education

"Best Of": Say What You Mean, But Dont Be a Jerk EP: 218

Published: June 30, 2020, 9 a.m.
Duration: 8 minutes 26 seconds

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"Best Of": If You Want to Be a Better Partner, Its All About Repair EP: 217

Published: June 29, 2020, 9 a.m.
Duration: 8 minutes 16 seconds

Listed in: Education

Baby Steps for Better Health: Vitamin Nature EP: 216

Published: June 26, 2020, 9 a.m.
Duration: 6 minutes 50 seconds

Listed in: Education

Baby Steps for Better Health: Smoothies for President EP: 215

Published: June 25, 2020, 9 a.m.
Duration: 8 minutes 34 seconds

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Baby Steps for Better Health: Embrace Movement with Katy Bowman EP: 214

Published: June 24, 2020, 9 a.m.
Duration: 27 minutes 3 seconds

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Baby Steps for Better Health: Do This as Soon as You Wake Up EP: 213

Published: June 23, 2020, 9 a.m.
Duration: 6 minutes 23 seconds

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The Inner Work of Anti-Racism: Dont Go It Alone EP: 211

Published: June 19, 2020, 9 a.m.
Duration: 8 minutes 57 seconds

Listed in: Education

The Inner Work of Anti-Racism: Owning Your Own Education EP: 210

Published: June 18, 2020, 9 a.m.
Duration: 9 minutes 4 seconds

Listed in: Education

The Inner Work of Anti-Racism: Separating Personal Offense from Moral Offense EP: 209

Published: June 17, 2020, 9 a.m.
Duration: 15 minutes 32 seconds

Listed in: Education

The Inner Work of Anti-Racism: Being OK With Messing Up EP: 208

Published: June 16, 2020, 9 a.m.
Duration: 8 minutes 3 seconds

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Welp, That Sucks: We've Got to Break Up with the Past EP: 206

Published: June 12, 2020, 9 a.m.
Duration: 7 minutes 53 seconds

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Welp, That Sucks: Are the Kids Alright? EP: 205

Published: June 11, 2020, 9 a.m.
Duration: 9 minutes 11 seconds

Listed in: Education

Welp, That Sucks: Moms Are Taking It on the Chin EP: 204

Published: June 10, 2020, 9 a.m.
Duration: 22 minutes 9 seconds

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Welp, That Sucks: And the Hits Just Keep on Coming EP: 203

Published: June 9, 2020, 9 a.m.
Duration: 8 minutes 20 seconds

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Planning in a Time When Planning Is Impossible EP: 202

Published: June 8, 2020, 8 a.m.
Duration: 9 minutes 22 seconds

Listed in: Education

#podcastblackout EP: 201

Published: June 2, 2020, 8 a.m.
Duration: 4 minutes

Listed in: Education

Activism In a Socially Distanced World EP: 200

Published: June 1, 2020, 9 a.m.
Duration: 9 minutes 17 seconds

Listed in: Education

Keeping the Best of the Quarantine: Blowing Off Steam with Friends EP: 199

Published: May 29, 2020, 9 a.m.
Duration: 6 minutes 1 second

Listed in: Education

Keeping the Best of the Quarantine: Supporting Local Businesses EP: 198

Published: May 28, 2020, 9 a.m.
Duration: 20 minutes 1 second

Listed in: Education

Keeping the Best of the Quarantine: Building Kids Resilience EP: 197

Published: May 27, 2020, 9 a.m.
Duration: 18 minutes 57 seconds

Listed in: Education

Keeping the Best of the Quarantine: Keeping it Real, Real Simple EP:196

Published: May 26, 2020, 9 a.m.
Duration: 9 minutes 32 seconds

Listed in: Education

Keeping the Best of the Quarantine: The Ministry of Silly Walking EP: 195

Published: May 25, 2020, 9 a.m.
Duration: 8 minutes 44 seconds

Listed in: Education

Keeping the Best of the Quarantine: Food Glorious Food EP: 194

Published: May 22, 2020, 9 a.m.
Duration: 5 minutes 53 seconds

Listed in: Education

Keeping the Best of the Quarantine: The Beauty of Lettin It Slide EP: 193

Published: May 21, 2020, 9 a.m.
Duration: 6 minutes 42 seconds

Listed in: Education

Keeping the Best of the Quarantine: Now That Weve Reconnected, Lets Stay That Way EP: 192

Published: May 20, 2020, 9 a.m.
Duration: 15 minutes

Listed in: Education

Keeping the Best of the Quarantine: Take Stock, Part 1 EP: 190

Published: May 18, 2020, 2:57 p.m.
Duration: 7 minutes 51 seconds

Listed in: Education

Think About How Youll Feel the Day After EP: 189

Published: May 15, 2020, 9 a.m.
Duration: 7 minutes 46 seconds

Listed in: Education

One of the Best Ways to Help Keep the Curve Flattened EP: 188

Published: May 14, 2020, 9 a.m.
Duration: 7 minutes 32 seconds

Listed in: Education

Enhance Your Ability to Roll With It EP: 186

Published: May 12, 2020, 9 a.m.
Duration: 9 minutes 38 seconds

Listed in: Education

Bid Normal Adieu EP: 185

Published: May 11, 2020, 9 a.m.
Duration: 9 minutes 53 seconds

Listed in: Education

Calm the Eff Down Challenge: Week 3 Recap and Weekend Assignment EP: 184

Published: May 8, 2020, 9 a.m.
Duration: 8 minutes 44 seconds

Listed in: Education

Your Secret Weapon: Acceptance EP: 183

Published: May 7, 2020, 9 a.m.
Duration: 7 minutes 4 seconds

Listed in: Education

How to Feel Safe in an Unsafe World EP: 182

Published: May 6, 2020, 9 a.m.
Duration: 21 minutes 16 seconds

Listed in: Education

The Need for Alone Time Is Real EP: 181

Published: May 5, 2020, 9 a.m.
Duration: 10 minutes 51 seconds

Listed in: Education

Eff the Eff Bomb EP: 180

Published: May 4, 2020, 9 a.m.
Duration: 13 minutes 5 seconds

Listed in: Education

CALM THE EFF DOWN WEEK 2 RECAP AND WEEKEND ASSIGNMENT EP: 179

Published: May 1, 2020, 9 a.m.
Duration: 6 minutes 37 seconds

Listed in: Education

ADMIT THAT WERE IN THE SH!T EP: 178

Published: April 30, 2020, 9 a.m.
Duration: 10 minutes 29 seconds

Listed in: Education

HOW TO BE HONEST WITH YOUR KIDS WITHOUT CRUSHING THEIR SPIRIT EP: 177

Published: April 29, 2020, 9 a.m.
Duration: 25 minutes 2 seconds

Listed in: Education

YOU DO YOU; LET THEM DO THEM EP: 176

Published: April 28, 2020, 9 a.m.
Duration: 11 minutes 2 seconds

Listed in: Education

YOUR TICKET OUT OF JUDGMENT-LAND EP: 175

Published: April 27, 2020, 9 a.m.
Duration: 10 minutes 18 seconds

Listed in: Education

Calm the Eff Down Week 1 Recap and Weekend Assignment EP: 174

Published: April 24, 2020, 9 a.m.
Duration: 6 minutes 39 seconds

Listed in: Education

One of the Hardest Parts of Right Now Is Also One of the Biggest Gifts EP:173

Published: April 23, 2020, 9 a.m.
Duration: 8 minutes 11 seconds

Listed in: Education

Stop Unconsciously Adding to Your Own Stress EP: 172

Published: April 22, 2020, 9 a.m.
Duration: 9 minutes 33 seconds

Listed in: Education

Oh the Joy of Wine (or Weed) (or Both) EP: 171

Published: April 21, 2020, 9 a.m.
Duration: 9 minutes 33 seconds

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We Are on an Emotional Roller Coaster: There Will Be Highs. There Will Be Lows. Its All OK EP: 170

Published: April 20, 2020, 9 a.m.
Duration: 9 minutes 8 seconds

Listed in: Education

What Pink Elephants Are Talking to You? EP: 169

Published: April 17, 2020, 9 a.m.
Duration: 7 minutes 29 seconds

Listed in: Education

Name Your Buttons EP: 168

Published: April 16, 2020, 9 a.m.
Duration: 5 minutes 30 seconds

Listed in: Education

Do Something Instead Stressing About Doing Something EP: 167

Published: April 15, 2020, 9 a.m.
Duration: 7 minutes 35 seconds

Listed in: Education

Women Are the Moon. Men Are the Sun. Heres How You Stay Connected EP: 166

Published: April 14, 2020, 9 a.m.
Duration: 10 minutes 34 seconds

Listed in: Education

We Need You to Get Quiet EP: 165

Published: April 13, 2020, 9 a.m.
Duration: 9 minutes 26 seconds

Listed in: Education

Make Space for Relaxation (Make Space to Chill) EP: 164

Published: April 10, 2020, 9 a.m.
Duration: 6 minutes 31 seconds

Listed in: Education

Make Your Muscles Happy EP: 163

Published: April 9, 2020, 9 a.m.
Duration: 6 minutes 7 seconds

Listed in: Education

Stay Focused on What you Know to Be True (Check in With yourself) EP: 162

Published: April 8, 2020, 9 a.m.
Duration: 6 minutes 32 seconds

Listed in: Education

Support Your Relaxation Response EP: 161

Published: April 7, 2020, 9 a.m.
Duration: 6 minutes 56 seconds

Listed in: Education

Quiet Your Nervous System EP:160

Published: April 6, 2020, 9 a.m.
Duration: 7 minutes 47 seconds

Listed in: Education

Send Positivity into the World EP:159

Published: April 3, 2020, 9 a.m.
Duration: 6 minutes 59 seconds

Listed in: Education

Dont let the Crisis Wreck Your Back EP: 158

Published: April 2, 2020, 9 a.m.
Duration: 7 minutes 27 seconds

Listed in: Education

Help Your Kids Feel Safe EP: 157

Published: April 1, 2020, 9 a.m.
Duration: 5 minutes 37 seconds

Listed in: Education

Close Open Loops EP: 156

Published: March 31, 2020, 9 a.m.
Duration: 4 minutes 56 seconds

Listed in: Education

More Will Be Revealed (Be OK with Not Knowing) EP: 155

Published: March 30, 2020, 9 a.m.
Duration: 4 minutes 18 seconds

Listed in: Education

Happy at Home, Day 5: Homekeeping as Sanity EP: 154

Published: March 27, 2020, 9 a.m.
Duration: 6 minutes 2 seconds

Listed in: Education

Happy at Home, Day 4: How to Isolate Without Feeling Lonely EP: 153

Published: March 26, 2020, 9 a.m.
Duration: 8 minutes 7 seconds

Listed in: Education

Happy at Home, Day 3: How to Deal with Your Big Feels EP: 152

Published: March 25, 2020, 9 a.m.
Duration: 9 minutes 53 seconds

Listed in: Education

Happy at Home, Day 2: Being Productive While Quarantined EP: 151

Published: March 24, 2020, 9 a.m.
Duration: 6 minutes 56 seconds

Listed in: Education

Happy at Home, Day 1: The Importance of Routine EP: 150

Published: March 23, 2020, 9 a.m.
Duration: 9 minutes 27 seconds

Listed in: Education

Put On Your Own Mental Oxygen Mask EP: 149

Published: March 20, 2020, 9 a.m.
Duration: 7 minutes 29 seconds

Listed in: Education

Stay Home. Get Counted! (Why Filling Out the Census Matters) EP: 148

Published: March 19, 2020, 9 a.m.
Duration: 7 minutes 46 seconds

Listed in: Education

The Magical Power of Leftovers EP: 147

Published: March 18, 2020, 9 a.m.
Duration: 5 minutes 6 seconds

Listed in: Education

Its All About Tone EP: 146

Published: March 17, 2020, 9 a.m.
Duration: 4 minutes 54 seconds

Listed in: Education

One Question That Helps You Not Take Things Personally EP: 145

Published: March 16, 2020, 9 a.m.
Duration: 6 minutes 18 seconds

Listed in: Education

Day 5: De-Clutter Your Digital Life Re-boot Your Brain with a Tech Vacation EP: 144

Published: March 13, 2020, 9 a.m.
Duration: 6 minutes 30 seconds

Listed in: Education

De-Clutter Your Digital Life: Day 4: Take Aim at Your Top Digital Stressor EP: 143

Published: March 12, 2020, 9 a.m.
Duration: 6 minutes 16 seconds

Listed in: Education

De-Clutter Your Digital Life, Day 2: De-Vegas Your Phone EP: 141

Published: March 10, 2020, 9 a.m.
Duration: 8 minutes 29 seconds

Listed in: Education

De-Clutter Your Digital Life, Day 1: Whats Your Digital Clutter Quotient? EP: 140

Published: March 9, 2020, 9 a.m.
Duration: 6 minutes 18 seconds

Listed in: Education

Save Your Sanity, Your Relationship, and Maybe Even the Economy EP: 139

Published: March 6, 2020, 10 a.m.
Duration: 7 minutes 6 seconds

Listed in: Education

The Perils of Trying to Fix Peoples Problems EP: 138

Published: March 5, 2020, 10 a.m.
Duration: 5 minutes 23 seconds

Listed in: Education

How to Trigger Your Relaxation Response EP: 137

Published: March 4, 2020, 10 a.m.
Duration: 6 minutes 6 seconds

Listed in: Education

Where to Find Your Best Ideas (Hint Theyre Hiding in Plain Sight) EP: 136

Published: March 3, 2020, 10 a.m.
Duration: 6 minutes 5 seconds

Listed in: Education

The Importance of Being Naughty EP: 135

Published: March 2, 2020, 10 a.m.
Duration: 4 minutes 53 seconds

Listed in: Education

How to Spend Time without Filling It EP: 134

Published: Feb. 28, 2020, 10 a.m.
Duration: 4 minutes 41 seconds

Listed in: Education

What to Say When Someone's Disagreeing With You--Loudly EP: 133

Published: Feb. 27, 2020, 10 a.m.
Duration: 7 minutes 14 seconds

Listed in: Education

Really Feel Your Feels EP: 132

Published: Feb. 26, 2020, 10 a.m.
Duration: 5 minutes 6 seconds

Listed in: Education

Youve Got the Access. Use It to Do the Research. EP: 131

Published: Feb. 25, 2020, 10 a.m.
Duration: 4 minutes 57 seconds

Listed in: Education

Read Books Written By Someone Outside Your Demo EP: 130

Published: Feb. 24, 2020, 10 a.m.
Duration: 6 minutes 50 seconds

Listed in: Education

The Power (and Beauty) of Doing Something You Suck At EP: 129

Published: Feb. 21, 2020, 10 a.m.
Duration: 6 minutes 8 seconds

Listed in: Education

Say What You Mean, But Dont Be a Jerk EP 128

Published: Feb. 20, 2020, 10 a.m.
Duration: 7 minutes 14 seconds

Listed in: Education

Swing Those Arms EP: 127

Published: Feb. 19, 2020, 10 a.m.
Duration: 8 minutes 35 seconds

Listed in: Education

Ask Dumb Questions EP: 126

Published: Feb. 18, 2020, 10 a.m.
Duration: 4 minutes 49 seconds

Listed in: Education

What Motivates You? EP: 125

Published: Feb. 17, 2020, 10 a.m.
Duration: 5 minutes 40 seconds

Listed in: Education

Be a Better Partner, Day 5: How I Stopped Hating My Husband, And You Can Too EP: 124

Published: Feb. 14, 2020, 10 a.m.
Duration: 9 minutes 1 second

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Be a Better Partner, Day 4: Take Care of Yourself EP: 123

Published: Feb. 13, 2020, 10 a.m.
Duration: 8 minutes 57 seconds

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Be a Better Partner, Day 3: Its All About Repair EP: 122

Published: Feb. 12, 2020, 10 a.m.
Duration: 7 minutes 4 seconds

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Be a Better Partner, Day 2: See the Flip Side EP: 121

Published: Feb. 11, 2020, 10 a.m.
Duration: 7 minutes 16 seconds

Listed in: Education

Be a Better Partner, Day 1: Relate, Not Manipulate EP: 120

Published: Feb. 10, 2020, 10 a.m.
Duration: 9 minutes 37 seconds

Listed in: Education

Repair Before You Replace EP:119

Published: Feb. 7, 2020, 10 a.m.
Duration: 6 minutes 30 seconds

Listed in: Education

What to Do About Crying Babies on Planes EP: 118

Published: Feb. 6, 2020, 10 a.m.
Duration: 8 minutes 25 seconds

Listed in: Education

Listen to Your Bodys Cues EP: 117

Published: Feb. 5, 2020, 10 a.m.
Duration: 6 minutes 5 seconds

Listed in: Education

Dont Be a Bagel, Be a Croissant EP: 116

Published: Feb. 4, 2020, 10 a.m.
Duration: 4 minutes 53 seconds

Listed in: Education

Be Thankful for the Lesson EP 115

Published: Feb. 3, 2020, 10 a.m.
Duration: 4 minutes 12 seconds

Listed in: Education

What Marie Kondo Forgot All About EP: 114

Published: Jan. 31, 2020, 10 a.m.
Duration: 5 minutes 15 seconds

Listed in: Education

Ask for Help EP: 113

Published: Jan. 30, 2020, 10 a.m.
Duration: 4 minutes 11 seconds

Listed in: Education

Add, Dont Take a Away EP: 112

Published: Jan. 29, 2020, 10 a.m.
Duration: 5 minutes 9 seconds

Listed in: Education

If You See Spinach, Say Spinach EP: 111

Published: Jan. 28, 2020, 10 a.m.
Duration: 4 minutes 18 seconds

Listed in: Education

The Powerful Tool We All Have But Most Forget EP: 110

Published: Jan. 27, 2020, 10 a.m.
Duration: 5 minutes 27 seconds

Listed in: Education

Vote With Your Dollars EP: 109

Published: Jan. 24, 2020, 10 a.m.
Duration: 6 minutes 29 seconds

Listed in: Education

Are You a Tortoise, a Hare, or a Tortare? EP: 108

Published: Jan. 23, 2020, 10 a.m.
Duration: 5 minutes 26 seconds

Listed in: Education

Magic Acupressure Points EP: 107

Published: Jan. 22, 2020, 10 a.m.
Duration: 8 minutes 3 seconds

Listed in: Education

Why You Need to Schedule Admin Time EP: 106

Published: Jan. 21, 2020, 10 a.m.
Duration: 5 minutes 55 seconds

Listed in: Education

Own the Fact That You Matter EP: 105

Published: Jan. 20, 2020, 10 a.m.
Duration: 5 minutes 16 seconds

Listed in: Education

Set a donation goal EP: 104

Published: Jan. 17, 2020, 10 a.m.
Duration: 5 minutes 22 seconds

Listed in: Education

Stop Hating the Chores EP: 103

Published: Jan. 16, 2020, 10 a.m.
Duration: 7 minutes 25 seconds

Listed in: Education

Lets Talk About MEAT EP: 102

Published: Jan. 15, 2020, 10 a.m.
Duration: 6 minutes

Listed in: Education

The Benefits of Staring Out the Window EP: 101

Published: Jan. 14, 2020, 10 a.m.
Duration: 4 minutes 31 seconds

Listed in: Education

Why You Should Leave the House EP: 100

Published: Jan. 13, 2020, 10 a.m.
Duration: 6 minutes 29 seconds

Listed in: Education

Theres a Time and a Place for Everything EP: 99

Published: Jan. 10, 2020, 10 a.m.
Duration: 8 minutes 54 seconds

Listed in: Education

Stop Saying Im Fine EP: 98

Published: Jan. 9, 2020, 10 a.m.
Duration: 4 minutes 41 seconds

Listed in: Education

Ward Off Your Next Virus Before It Starts EP: 97

Published: Jan. 8, 2020, 10 a.m.
Duration: 4 minutes 34 seconds

Listed in: Education

Delegate Better EP: 96

Published: Jan. 7, 2020, 10 a.m.
Duration: 5 minutes 9 seconds

Listed in: Education

Transitioning Back into Normal Life After the Holidays EP: 95

Published: Jan. 6, 2020, 10 a.m.
Duration: 5 minutes 40 seconds

Listed in: Education

Day 5, Better Than Resolutions Week: The Secret to Staying Present to Your Goals EP: 94

Published: Jan. 3, 2020, 10 a.m.
Duration: 4 minutes 58 seconds

Listed in: Education

Day 4, Better Than Resolutions Week: Predict Your Own Future EP: 93

Published: Jan. 2, 2020, 10 a.m.
Duration: 5 minutes 33 seconds

Listed in: Education

Better Than Resolutions Week: Begin How You Aim to Continue EP: 92

Published: Jan. 1, 2020, 10 a.m.
Duration: 5 minutes 18 seconds

Listed in: Education

Day 2, Better Than Resolutions Week: What To Set INSTEAD of Resolutions EP: 91

Published: Dec. 31, 2019, 10 a.m.
Duration: 8 minutes 1 second

Listed in: Education

Day 1, Better Than Resolutions Week: Whats Your Theme for 2020? EP: 90

Published: Dec. 30, 2019, 10 a.m.
Duration: 8 minutes 15 seconds

Listed in: Education

Before You Look Forward, Look Back EP: 89

Published: Dec. 27, 2019, 10 a.m.
Duration: 5 minutes 31 seconds

Listed in: Education

What You Appreciate Appreciates EP: 88

Published: Dec. 26, 2019, 10 a.m.
Duration: 7 minutes 3 seconds

Listed in: Education

Give Yourself the Gift of Presence EP: 87

Published: Dec. 25, 2019, 10 a.m.
Duration: 5 minutes 52 seconds

Listed in: Education

Remember that Not Everyone Likes the Holidays EP: 86

Published: Dec. 24, 2019, 10 a.m.
Duration: 3 minutes 7 seconds

Listed in: Education

Today Is the Dawn of a New EraWhat Do You Want to Build? EP: 85

Published: Dec. 23, 2019, 10 a.m.
Duration: 5 minutes 10 seconds

Listed in: Education

Shop Local (and to Hell with Amazon) (Is That Rant-y?) EP: 84

Published: Dec. 20, 2019, 10 a.m.
Duration: 6 minutes 41 seconds

Listed in: Education

One Question: How Can I Help? EP: 83

Published: Dec. 19, 2019, 10 a.m.
Duration: 5 minutes 4 seconds

Listed in: Education

Save Yourself from Text Neck EP: 82

Published: Dec. 18, 2019, 10 a.m.
Duration: 5 minutes 7 seconds

Listed in: Education

Say Thanks, Publicly EP: 81

Published: Dec. 17, 2019, 10 a.m.
Duration: 5 minutes 24 seconds

Listed in: Education

Act on Your Inspired Ideas Before They Vanish EP: 80

Published: Dec. 16, 2019, 10 a.m.
Duration: 6 minutes 53 seconds

Listed in: Education

Money and Mindfulness EP: 79

Published: Dec. 13, 2019, 10 a.m.
Duration: 6 minutes 19 seconds

Listed in: Education

Make Your Language More Gender Neutral EP: 78

Published: Dec. 12, 2019, 10 a.m.
Duration: 6 minutes 31 seconds

Listed in: Education

Show Your Feet Some Love EP: 77

Published: Dec. 11, 2019, 10 a.m.
Duration: 7 minutes 1 second

Listed in: Education

Are You Working Like a Consultant, or a Service Provider? EP: 76

Published: Dec. 10, 2019, 10 a.m.
Duration: 6 minutes 45 seconds

Listed in: Education

How to Let Go of Anger EP: 75

Published: Dec. 9, 2019, 10 a.m.
Duration: 8 minutes 23 seconds

Listed in: Education

Plan for No Plans EP: 74

Published: Dec. 6, 2019, 10 a.m.
Duration: 6 minutes 14 seconds

Listed in: Education

Name Your Sacred Circle EP: 73

Published: Dec. 5, 2019, 10 a.m.
Duration: 6 minutes 55 seconds

Listed in: Education

Find Time to Read EP: 72

Published: Dec. 4, 2019, 10 a.m.
Duration: 5 minutes 7 seconds

Listed in: Education

Be Coachable EP: 71

Published: Dec. 3, 2019, 10 a.m.
Duration: 5 minutes 28 seconds

Listed in: Education

Shift the Dynamic EP: 70

Published: Dec. 2, 2019, 10 a.m.
Duration: 6 minutes 13 seconds

Listed in: Education

An Alternative to Black Friday: Be of Service EP: 69

Published: Nov. 29, 2019, 10 a.m.
Duration: 4 minutes 27 seconds

Listed in: Education

Reduce Holiday Stress by Setting an Intention EP: 68

Published: Nov. 28, 2019, 10 a.m.
Duration: 5 minutes 20 seconds

Listed in: Education

Replace Your Negative Self-Talk with a Specific Voice EP: 67

Published: Nov. 27, 2019, 10 a.m.
Duration: 5 minutes 23 seconds

Listed in: Education

Cook When No Ones Hungry EP: 66

Published: Nov. 26, 2019, 10 a.m.
Duration: 5 minutes 36 seconds

Listed in: Education

Why Driving Without the GPS Is Good for Your Soul EP: 65

Published: Nov. 25, 2019, 10 a.m.
Duration: 5 minutes 14 seconds

Listed in: Education

Have Fun, Dammit (Why Fun Matters) EP: 64

Published: Nov. 22, 2019, 10 a.m.
Duration: 5 minutes 5 seconds

Listed in: Education

Set Better Boundaries with an I Dont List EP: 63

Published: Nov. 21, 2019, 10 a.m.
Duration: 4 minutes 41 seconds

Listed in: Education

Identify Your Bad Habits EP: 62

Published: Nov. 20, 2019, 10 a.m.
Duration: 4 minutes 25 seconds

Listed in: Education

Take a Real Lunch Break (no Screens!) EP: 61

Published: Nov. 19, 2019, 10 a.m.
Duration: 5 minutes 27 seconds

Listed in: Education

Take (at Least) One Mindful Breath a Day EP: 60

Published: Nov. 18, 2019, 10 a.m.
Duration: 6 minutes 38 seconds

Listed in: Education

Dont Keep the Peace EP: 59

Published: Nov. 17, 2019, 10 a.m.
Duration: 7 minutes 10 seconds

Listed in: Education

Embrace Order EP: 58

Published: Nov. 16, 2019, 10 a.m.
Duration: 5 minutes 7 seconds

Listed in: Education

Try a No-Spend Day EP: 57

Published: Nov. 15, 2019, 10 a.m.
Duration: 5 minutes 58 seconds

Listed in: Education

Validate, Validate, Validate EP: 56

Published: Nov. 14, 2019, 10 a.m.
Duration: 6 minutes 4 seconds

Listed in: Education

Share Your Pronouns EP: 55

Published: Nov. 13, 2019, 10 a.m.
Duration: 7 minutes 8 seconds

Listed in: Education

Know When to Pick Up the Phone EP: 54

Published: Nov. 12, 2019, 10 a.m.
Duration: 5 minutes 29 seconds

Listed in: Education

Be a River, Not a Pond EP: 53

Published: Nov. 11, 2019, 10 a.m.
Duration: 5 minutes 54 seconds

Listed in: Education

Soak Your Stress Away, For Real EP: 52

Published: Nov. 10, 2019, 10 a.m.
Duration: 4 minutes 26 seconds

Listed in: Education

Write a Thank You Note EP: 51

Published: Nov. 9, 2019, 10 a.m.
Duration: 4 minutes 36 seconds

Listed in: Education

Give a Better Compliment EP: 50

Published: Nov. 8, 2019, 10 a.m.
Duration: 5 minutes 35 seconds

Listed in: Education

How to Truly Help Someone You Love EP: 49

Published: Nov. 7, 2019, 10 a.m.
Duration: 5 minutes 17 seconds

Listed in: Education

Take an Objective Look at What You Eat EP: 48

Published: Nov. 6, 2019, 10 a.m.
Duration: 4 minutes 55 seconds

Listed in: Education

Find Your Power Hour. Protect It With All Youve Got EP: 47

Published: Nov. 5, 2019, 10 a.m.
Duration: 5 minutes 23 seconds

Listed in: Education

Do What You Can While Can EP: 46

Published: Nov. 4, 2019, 10 a.m.
Duration: 5 minutes 54 seconds

Listed in: Education

Bless and Release EP: 45

Published: Nov. 3, 2019, 9 a.m.
Duration: 5 minutes 5 seconds

Listed in: Education

Make One Thing Reusable EP: 44

Published: Nov. 2, 2019, 9 a.m.
Duration: 6 minutes 48 seconds

Listed in: Education

See the Fingerprints on Everything EP: 43

Published: Nov. 1, 2019, 9 a.m.
Duration: 4 minutes 13 seconds

Listed in: Education

Catch Them in the Act EP: 42

Published: Oct. 31, 2019, 9 a.m.
Duration: 4 minutes 24 seconds

Listed in: Education

Somewhere You Would Normally Drive EP: 41

Published: Oct. 30, 2019, 9 a.m.
Duration: 4 minutes 46 seconds

Listed in: Education

Re-Motivate Yourself EP: 40

Published: Oct. 29, 2019, 9 a.m.
Duration: 5 minutes 35 seconds

Listed in: Education

Build Your Boredom Tolerance EP: 39

Published: Oct. 28, 2019, 9 a.m.
Duration: 4 minutes 49 seconds

Listed in: Education

Check in With Yourself EP: 38

Published: Oct. 27, 2019, 9 a.m.
Duration: 5 minutes 30 seconds

Listed in: Education

Make a Difference Day EP: 37

Published: Oct. 26, 2019, 9 a.m.
Duration: 5 minutes 12 seconds

Listed in: Education

Theres More Where That Came From EP: 36

Published: Oct. 25, 2019, 9 a.m.
Duration: 5 minutes 22 seconds

Listed in: Education

Dont Be an Interrupting Cow EP: 35

Published: Oct. 24, 2019, 9 a.m.
Duration: 5 minutes 37 seconds

Listed in: Education

Get in Bed When Youre Tired EP: 34

Published: Oct. 23, 2019, 9 a.m.
Duration: 4 minutes 14 seconds

Listed in: Education

Give a Feedback Sandwich EP: 33

Published: Oct. 22, 2019, 9 a.m.
Duration: 4 minutes 26 seconds

Listed in: Education

Celebrate Others Successes EP: 32

Published: Oct. 21, 2019, 9 a.m.
Duration: 3 minutes 57 seconds

Listed in: Education

Soothe Yourself to Sleep EP: 31

Published: Oct. 20, 2019, 9 a.m.
Duration: 4 minutes 43 seconds

Listed in: Education

Let Someone Else Go First EP: 30

Published: Oct. 19, 2019, 9 a.m.
Duration: 4 minutes 5 seconds

Listed in: Education

Make an Extra Monthly Debt Payment Every Year with Minimal Pain EP: 29

Published: Oct. 18, 2019, 9 a.m.
Duration: 4 minutes 9 seconds

Listed in: Education

Dont Be a Snowplow EP: 28

Published: Oct. 17, 2019, 9 a.m.
Duration: 6 minutes 11 seconds

Listed in: Education

Take a Stretch Break EP: 27

Published: Oct. 16, 2019, 9 a.m.
Duration: 4 minutes 55 seconds

Listed in: Education

Take a Transition Between Work and Life EP: 26

Published: Oct. 15, 2019, 9 a.m.
Duration: 4 minutes 5 seconds

Listed in: Education

Look for the Loving Reason EP: 25

Published: Oct. 14, 2019, 9 a.m.
Duration: 8 minutes 7 seconds

Listed in: Education

Forgive YOUR Mistakes EP: 24

Published: Oct. 13, 2019, 9 a.m.
Duration: 4 minutes 15 seconds

Listed in: Education

Actually Silence Your Phone EP: 23

Published: Oct. 12, 2019, 9 a.m.
Duration: 4 minutes 11 seconds

Listed in: Education

Check the Urge to Buy New EP: 22

Published: Oct. 11, 2019, 9 a.m.
Duration: 3 minutes 54 seconds

Listed in: Education

Dont Treat Gifts Like a Burden EP: 21

Published: Oct. 10, 2019, 9 a.m.
Duration: 3 minutes 15 seconds

Listed in: Education

Let There Be (the Right Kind of) Light EP: 20

Published: Oct. 9, 2019, 9 a.m.
Duration: 4 minutes 38 seconds

Listed in: Education

When You Make Your To-Do List Matters EP: 19

Published: Oct. 8, 2019, 9 a.m.
Duration: 3 minutes 56 seconds

Listed in: Education

Give Someone a High Five EP: 18

Published: Oct. 7, 2019, 9 a.m.
Duration: 5 minutes 10 seconds

Listed in: Education

Stop Taking Things Personally EP: 17

Published: Oct. 6, 2019, 9 a.m.
Duration: 5 minutes 28 seconds

Listed in: Education

Make Space to Chill EP: 16

Published: Oct. 5, 2019, 9 a.m.
Duration: 5 minutes 8 seconds

Listed in: Education

Set a Weekend Spending Budget EP: 15

Published: Oct. 4, 2019, 9 a.m.
Duration: 5 minutes 2 seconds

Listed in: Education

Check Your Body Language EP: 14

Published: Oct. 3, 2019, 9 a.m.
Duration: 5 minutes 12 seconds

Listed in: Education

Stick Your Butt Out EP: 13

Published: Oct. 2, 2019, 9 a.m.
Duration: 6 minutes 28 seconds

Listed in: Education

Nominate Yourself EP: 12

Published: Oct. 1, 2019, 9 a.m.
Duration: 5 minutes 5 seconds

Listed in: Education

Good Thing, Bad Thing, Good Thing EP: 11

Published: Sept. 30, 2019, 9 a.m.
Duration: 4 minutes 54 seconds

Listed in: Education

Listening, Revisited EP: 10

Published: Sept. 29, 2019, 9 a.m.
Duration: 6 minutes 19 seconds

Listed in: Education

Leave a Positive Review EP: 9

Published: Sept. 28, 2019, 9 a.m.
Duration: 5 minutes 16 seconds

Listed in: Education

Love Up a Friend EP: 8

Published: Sept. 27, 2019, 9 a.m.
Duration: 5 minutes 34 seconds

Listed in: Education

Admit a Mis-Step EP: 7

Published: Sept. 26, 2019, 9 a.m.
Duration: 5 minutes 59 seconds

Listed in: Education

Lie on the Floor EP: 6

Published: Sept. 25, 2019, 9 a.m.
Duration: 7 minutes

Listed in: Education

Mono-task (at Least) One Thing Today EP: 5

Published: Sept. 24, 2019, 9 a.m.
Duration: 8 minutes 25 seconds

Listed in: Education

Listen Better EP: 4

Published: Sept. 23, 2019, 9:30 a.m.
Duration: 5 minutes 36 seconds

Listed in: Education

Be a Better Person Weekly Breakdown Bonus EP : 3

Published: Sept. 23, 2019, 9:05 a.m.
Duration: 3 minutes 52 seconds

Listed in: Education

Kate's Definition Being a Better Person Bonus EP: 2

Published: Sept. 23, 2019, 9 a.m.
Duration: 6 minutes 34 seconds

Listed in: Education

Be A Better Person Podcast Introduction Bonus EP: 1

Published: Aug. 29, 2019, 1:18 a.m.
Duration: 5 minutes 16 seconds

Listed in: Education