When Your Self-Care Unleashes Big Feels EP: 387
While self-care is a wonderful thing, in can also be an occasion for you to come face to face with all kinds of different emotions--sadness, anger, grief, shame, agitation, you name it. And since many of us have a tendency to not want to experience some of these more uncomfortable emotions, you may find yourself wanting to skip out on your self-care so that you don\u2019t have to feel them. I hope this episode helps change your mind about that.\nLearn more about your ad choices. Visit megaphone.fm/adchoices