[Thinking Straight]: How to Stop Overthinking, Ep. 829
Have you ever been so focused on thinking about something clearly that you ended up completely overthinking it?\xa0\nYeah, me too.\xa0\nToday I\u2019m re-playing an interview with Melody Wilding, a licensed social worker, an executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Although this interview originally aired in October, 2021, Melody\u2019s insights offer a lot of context for why you may tend to overthink in the first place as well as some strategies for how to get out of the overthinking loop.\xa0\nI particularly loved what she shared about the upsides of the predisposition that makes you more prone to overthinking. I hope you enjoy it!\nMelody\u2019s book, Trust Yourself\nMelody\u2019s website\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices