Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345
Anxiety is often the result of living in the future--thinking about what hasn\u2019t happened yet, perhaps even dreading it, or just trying to anticipate what might be coming down the pike. The way out of anxiety is to pull your attention back to the present. Here's how.\nLearn more about your ad choices. Visit megaphone.fm/adchoices