[Things to Stop Doing]: 3 Tricks to Stop Blowing off Your Self-Care, Ep. 895
Today\u2019s thing to stop doing, is blowing off your self-care, whatever that may be\u2013going to bed at a decent time, getting some movement during the day, or calling your friend and having a mutual venting session.\nI can just hear you thinking, Kate, you say this week is about doing less but it sounds like today you\u2019re telling me to do more.\xa0\nBut really this is about stopping resisting your inspirations around taking better care of yourself. Which frees up a whole bunch of energy\u2013energy you can put into doing those things that make you feel like a better version of yourself.\xa0\nThis episode sponsored by:\xa0\nRitual\u2019s Essential for Women \u2013 Save 10% off your first three months\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nLearn more about your ad choices. Visit megaphone.fm/adchoices