[Maintain Your Brain]: The Attitude That Keeps Your Mind Open and Brain Sharp, Ep. 980
A lot of people think they can do their beloved crossword or sudoku and keep their brains strong. But what I\u2019ve been learning by working on a book called Reversing Alzheimer's with Dr. Heather Sandison (it will be out in 2024), is that doing what you\u2019ve always done in terms of activities or hobbies isn\u2019t enough to prevent to dementia. They are great, you can still do them, but unless you are in the moderate to severe stage of dementia, your brain really thrives on novelty. Come get heaps of ideas on how to keep your neuroplasticity humming\u2013all by following your natural curiosity!\nThis episode sponsored by:\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices