[Rest]: How Can I Be OK with Not Being Productive?, Ep. 884
This week I\u2019m talking about rest. Not sleep, per se, but giving yourself what you need so that you can feel restored.\nAnd today I\u2019m answering a question from a listener named Libby, who writes:\n\u201cI\u2019m having a hard time relaxing lately. It\u2019s not necessarily that I\u2019m stressed, it\u2019s just that I find that I\u2019m rarely doing nothing. I\u2019m trying to be efficient with my time because there\u2019s always so much to do, but it almost feels like a compulsion\u2013to try to cross one more thing off my list. How can I teach myself to be OK with not being productive every minute of the day?\u201d\nI share my answer, but would love to hear how you\u2019ve weaned yourself off the desire (or the need) to be doing something productive every minute of the day. Shoot me a message on Instagram or email me at kate@katehanley.com.\xa0\nThis episode sponsored by:\xa0\nBetter Help \u2013 Give online therapy a try and get on your way to being your best self\nLearn more about your ad choices. Visit megaphone.fm/adchoices