Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You EP: 541
Your emotions aren\u2019t here to torture you; they\u2019re messengers, giving you information about what you value, need, and want. Here's one question to ask yourself to figure out what information your anger is trying to convey. (Then it won\u2019t have to try so hard to get your attention.)\nLearn more about your ad choices. Visit megaphone.fm/adchoices