Stress Reduction: What Relaxation Is, and What It Isnt EP: 452
Vegging out, doing nothing, and even leisure skills are not what I\u2019m talking about when I say relaxation. That\u2019s because relaxation is a specific physiological state of being. And in today\u2019s stressful world, it often doesn\u2019t happen by accident. If you don't know what you're aiming for, you're not likely to hit it. \nLearn more about your ad choices. Visit megaphone.fm/adchoices