[Power Snacks]: Why Seeds Are the Bomb, EP: 729
Today\u2019s power snack is more of a category than a particular snack, but that just means it comes with tons of options so you won\u2019t get sick of it any time soon, and it is: SEEDS.\xa0\nWhy seeds? As the baby of a tree or a plant, they contain everything a new plant being needs to come alive and thrive. Which means they are PACKED with nutrition.\xa0Come hear for yourself the impressive list of nutrients and benefits, and learn a no-recipe recipe for a tahini/miso sauce (tahini is ground up sesame seeds, which have more calcium than dairy) that you will want to put on everything (or perhaps even eat with a spoon).\nStudy that shows that flax seeds are the HIGHEST SOURCE of lignans of any food.\n321 tahini sauce: 3 tbsp. tahini, 2 tbsp. miso, 1 tbsp. lemon juice, stir and thin with water to taste.\nThis episode sponsored by\xa0Aura Frames.\xa0Use code PERSON to save $20\xa0on the perfect Father's Day gift while supplies last!\nGet your daily nutritional insurance with AG1 at\xa0https://athleticgreens.com/better.\nLearn more about your ad choices. Visit megaphone.fm/adchoices