Make Friends with Your Inner Critic. EP: 564
This week I hope to help us all see how perfectionism might be driving our desire to be better and to embrace all the many glorious ways we\u2019re imperfect. Today I\u2019m talking to someone who can help us do just that clinical psychologist and meditation teacher Tara Cousineau. Tara is the author of The Kindness Cure, creator of the course Overcome Perfectionism Through Self-Compassion for the meditation app Insight Timer, and a faculty member at the Harvard Medical School\u2019s Center for Mindfulness. And Tara will help us see how self-compassion can help unwind the inner algorithms that lead to perfectionism.\nGot a comment or a question? I'm all ears!\nLearn more about your ad choices. Visit megaphone.fm/adchoices