[Planning]: A Planning Hack for More Happiness, Ep. 796
A big reason we make plans is to stave off stress\u2013if you know what\u2019s happening when, it gives you a feeling of control and helps you know that you\u2019re doing the things that you need and want to do.\nAnd there\u2019s a certain type of planning can also make you significantly happier, and not the kind of satisfaction that comes from having all your ducks in a row, but actual happiness that recharges your creativity, helps you be in the moment, and creates memories that can last a lifetime.\xa0\nWhat is this magical planning hack?\xa0\nPlan. More. Vacations!!\nResearch quoted in this episode:\n1 in 4 Americans who work in the private sector get NO paid time off\xa0\n700 million vacation days go unused each year\nVacations really do help us feel less tired and more mindful\nPeople are more engaged and productive at work after taking a vacation\nSurvey that found that taking time off reduces reports of depression\nThat vacation feeling only lasts about 2 weeks\n\nThis episode sponsored by:\xa0\nBetter Help\nZapier\nLearn more about your ad choices. Visit megaphone.fm/adchoices