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Therapy for Black Girls
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.Podcasts
Session 354: ICYMI, Pregnancy & Postpartum Concerns
Published: April 10, 2024, 7 a.m.Duration: 36 minutes 2 seconds
Listed in: Mental Health
Session 353: Art Therapy 101
Published: April 3, 2024, 7 a.m.Duration: 38 minutes 10 seconds
Listed in: Mental Health
TBG U: Celebrating One Year!
Published: April 2, 2024, 7 a.m.Duration: 39 minutes 35 seconds
Listed in: Mental Health
Session 352: Becoming A Widow
Published: March 27, 2024, 10 a.m.Duration: 43 minutes 17 seconds
Listed in: Mental Health
Session 351: Navigating A Career Change
Published: March 20, 2024, 7 a.m.Duration: 34 minutes 50 seconds
Listed in: Mental Health
TBG U: So You Wanna Be An Influencer?
Published: March 19, 2024, 7 a.m.Duration: 58 minutes 21 seconds
Listed in: Mental Health
TBG Library: "You Get What You Pay For"
Published: March 15, 2024, 7 a.m.Duration: 41 minutes 28 seconds
Listed in: Mental Health
Session 350: Black Women Navigating the Glass Cliff
Published: March 13, 2024, 7 a.m.Duration: 36 minutes 6 seconds
Listed in: Mental Health
Session 349: What Does It Mean to Be A Girl's Girl?
Published: March 6, 2024, 8 a.m.Duration: 15 minutes 8 seconds
Listed in: Mental Health
Session 348: Navigating Grief After the Loss of A Child
Published: Feb. 28, 2024, 8 a.m.Duration: 46 minutes 46 seconds
Listed in: Mental Health
TBG U: Lock In with LinkedIn
Published: Feb. 27, 2024, 8 a.m.Duration: 39 minutes 51 seconds
Listed in: Mental Health
Session 347: Black Women Expats
Published: Feb. 21, 2024, 8 a.m.Duration: 52 minutes
Listed in: Mental Health
Bonus: A Trans-Inclusive Approach to Dating
Published: Feb. 16, 2024, 8 a.m.Duration: 36 minutes 50 seconds
Listed in: Mental Health
Session 346: Dating As A Transgender Woman
Published: Feb. 14, 2024, 8 a.m.Duration: 44 minutes 35 seconds
Listed in: Mental Health
Session 345: Black Women & Heart Health
Published: Feb. 7, 2024, 8 a.m.Duration: 40 minutes 17 seconds
Listed in: Mental Health
BONUS: Purpose & Profit with the Founder of Mielle Organics
Published: Feb. 2, 2024, 8 a.m.Duration: 21 minutes 45 seconds
Listed in: Mental Health
Session 344: Starting a Career in Podcasting
Published: Jan. 31, 2024, 8 a.m.Duration: 52 minutes 42 seconds
Listed in: Mental Health
Session 343: Immersing In Improv Comedy
Published: Jan. 24, 2024, 8 a.m.Duration: 43 minutes 37 seconds
Listed in: Mental Health
TBG U: Environmental Justice 101
Published: Jan. 23, 2024, 4:15 p.m.Duration: 50 minutes 17 seconds
Listed in: Mental Health
Session 342: Examining Your Relationship With Social Media
Published: Jan. 17, 2024, 8 a.m.Duration: 47 minutes
Listed in: Mental Health
Session 341: So You Wanna Be A Yogi?
Published: Jan. 10, 2024, 8 a.m.Duration: 41 minutes 10 seconds
Listed in: Mental Health
Session 340: Starting to Sew
Published: Jan. 3, 2024, 8 a.m.Duration: 52 minutes 49 seconds
Listed in: Mental Health
Session 339: 2023 Astrology Reflections & Considerations for 2024
Published: Dec. 27, 2023, 8 a.m.Duration: 54 minutes 28 seconds
Listed in: Mental Health
TBG U: Navigating Helicopter Parents
Published: Dec. 26, 2023, 8 a.m.Duration: 46 minutes 17 seconds
Listed in: Mental Health
Holiday Travel Meditation: Arriving At Your Destination
Published: Dec. 22, 2023, 8 a.m.Duration: 3 minutes 20 seconds
Listed in: Mental Health
Holiday Travel Meditation: Waiting For Takeoff
Published: Dec. 21, 2023, 8 a.m.Duration: 8 minutes 30 seconds
Listed in: Mental Health
Session 338: Getting Ready for The Color Purple (2023)
Published: Dec. 20, 2023, 8 a.m.Duration: 36 minutes 45 seconds
Listed in: Mental Health
Holiday Travel Meditation: Navigating To Your Departure Door
Published: Dec. 20, 2023, 7:45 a.m.Duration: 5 minutes 3 seconds
Listed in: Mental Health
Holiday Travel Meditation: Driving to Your Travel Hub
Published: Dec. 19, 2023, 8 a.m.Duration: 4 minutes 5 seconds
Listed in: Mental Health
Holiday Travel Meditation: Packing & Preparing
Published: Dec. 18, 2023, 8:15 a.m.Duration: 3 minutes 23 seconds
Listed in: Mental Health
An Introduction to Our Holiday Travel Meditation Series
Published: Dec. 18, 2023, 8 a.m.Duration: 1 minute 55 seconds
Listed in: Mental Health
Session 337: The Best of 2023
Published: Dec. 13, 2023, 8 a.m.Duration: 42 minutes 53 seconds
Listed in: Mental Health
Holiday Emotions Meditation: Finding Holiday Joy
Published: Dec. 9, 2023, 8 a.m.Duration: 2 minutes 35 seconds
Listed in: Mental Health
TBG Library: Your Journey to Financial Freedom
Published: Dec. 8, 2023, 8 a.m.Duration: 39 minutes 9 seconds
Listed in: Mental Health
Holiday Emotions Meditation: When You're Alone for the Holidays
Published: Dec. 8, 2023, 7:45 a.m.Duration: 4 minutes 10 seconds
Listed in: Mental Health
Holiday Emotions Meditation: When Time with Your Family is Stressful
Published: Dec. 7, 2023, 8 a.m.Duration: 6 minutes 1 second
Listed in: Mental Health
Session 336: Black Girl Nerds
Published: Dec. 6, 2023, 8 a.m.Duration: 29 minutes 16 seconds
Listed in: Mental Health
Holiday Emotions Meditation: When You're Hosting
Published: Dec. 6, 2023, 7:45 a.m.Duration: 3 minutes 52 seconds
Listed in: Mental Health
Holiday Emotions Meditation: When You're Blending Families
Published: Dec. 5, 2023, 8 a.m.Duration: 3 minutes 36 seconds
Listed in: Mental Health
Holiday Emotions Meditation: When You're Missing Your Family
Published: Dec. 4, 2023, 8:05 a.m.Duration: 4 minutes 30 seconds
Listed in: Mental Health
An Introduction to Our Meditation Series on Holiday Emotions
Published: Dec. 4, 2023, 8 a.m.Duration: 1 minute 45 seconds
Listed in: Mental Health
Session 335: Navigating Painful Emotions Around the Holidays
Published: Nov. 29, 2023, 8 a.m.Duration: 34 minutes 29 seconds
Listed in: Mental Health
TBG University: Majorette Magic at USC
Published: Nov. 28, 2023, 8 a.m.Duration: 33 minutes 30 seconds
Listed in: Mental Health
Session 334: Brainspotting
Published: Nov. 22, 2023, 8 a.m.Duration: 33 minutes 39 seconds
Listed in: Mental Health
Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"
Published: Nov. 15, 2023, 8 a.m.Duration: 8 minutes 13 seconds
Listed in: Mental Health
Session 332: ICYMI: Blending Families for the Holidays
Published: Nov. 8, 2023, 8 a.m.Duration: 42 minutes 55 seconds
Listed in: Mental Health
Session 331: Intergenerational Friendship w/ Caren & Bettye
Published: Nov. 1, 2023, 7 a.m.Duration: 39 minutes 14 seconds
Listed in: Mental Health
Session 330: RENAISSANCE Reflections
Published: Oct. 25, 2023, 7 a.m.Duration: 1 hour 5 minutes 23 seconds
Listed in: Mental Health
TBG University: Black Women In Art
Published: Oct. 24, 2023, 7 a.m.Duration: 40 minutes 25 seconds
Listed in: Mental Health
Session 329: Black Women & Breast Cancer
Published: Oct. 18, 2023, 7 a.m.Duration: 46 minutes 6 seconds
Listed in: Mental Health
TBG Library: The Luminous Self
Published: Oct. 13, 2023, 7 a.m.Duration: 42 minutes 43 seconds
Listed in: Mental Health
Session 328: Preparing for the 2024 Election Season
Published: Oct. 11, 2023, 7 a.m.Duration: 40 minutes 20 seconds
Listed in: Mental Health
Session 327: Navigating a Breast Cancer Diagnosis
Published: Oct. 4, 2023, 7 a.m.Duration: 41 minutes 36 seconds
Listed in: Mental Health
Session 326: Erasing the Stigma Around STI Diagnoses
Published: Sept. 27, 2023, 7 a.m.Duration: 54 minutes 47 seconds
Listed in: Mental Health
TBG University: Exploring Your Sexuality In College
Published: Sept. 26, 2023, 7 a.m.Duration: 48 minutes 17 seconds
Listed in: Mental Health
Session 325: ICYMI, Women, Agency, & Pleasure
Published: Sept. 20, 2023, 7 a.m.Duration: 43 minutes 50 seconds
Listed in: Mental Health
Session 324: Mental Health Support For Military Families
Published: Sept. 13, 2023, 7 a.m.Duration: 52 minutes 38 seconds
Listed in: Mental Health
Session 323: What's the Song of the Summer?
Published: Sept. 6, 2023, 7 a.m.Duration: 52 minutes 6 seconds
Listed in: Mental Health
Session 322: Maintaining Lasting Friendships
Published: Aug. 30, 2023, 7 a.m.Duration: 42 minutes 9 seconds
Listed in: Mental Health
TBG Library: Dyscalculia
Published: Aug. 25, 2023, 7 a.m.Duration: 38 minutes 37 seconds
Listed in: Mental Health
Session 321: Some Thoughts On Playing Small
Published: Aug. 23, 2023, 7 a.m.Duration: 7 minutes 34 seconds
Listed in: Mental Health
TBG Library: DANCES by Nicole Cuffy
Published: Aug. 18, 2023, 7 a.m.Duration: 43 minutes 24 seconds
Listed in: Mental Health
Session 320: Utilizing Psychedelics for Chronic Pain
Published: Aug. 16, 2023, 7 a.m.Duration: 41 minutes 12 seconds
Listed in: Mental Health
Session 319: Demystifying Menopause Part II
Published: Aug. 9, 2023, 7 a.m.Duration: 47 minutes 4 seconds
Listed in: Mental Health
Session 318: Demystifying Menopause, Part I
Published: Aug. 2, 2023, 7 a.m.Duration: 38 minutes 34 seconds
Listed in: Mental Health
Session 317: Intergenerational Friendship w/ Essence & Franceli
Published: July 26, 2023, 7 a.m.Duration: 52 minutes 26 seconds
Listed in: Mental Health
Session 316: Celebrating the Legacy of Black Women In Hip Hop
Published: July 19, 2023, 7 a.m.Duration: 53 minutes 1 second
Listed in: Mental Health
Session 315: Navigating Interracial Relationships
Published: July 12, 2023, 7 a.m.Duration: 41 minutes 1 second
Listed in: Mental Health
Session 314: ICYMI, The History of Minority Mental Health Awareness Month
Published: July 5, 2023, 7 a.m.Duration: 44 minutes 6 seconds
Listed in: Mental Health
Session 313: I Wrote A Whole Book!
Published: June 28, 2023, 7 a.m.Duration: 10 minutes 19 seconds
Listed in: Mental Health
Session 312: Becoming A Therapist, Part III
Published: June 21, 2023, 7 a.m.Duration: 52 minutes 33 seconds
Listed in: Mental Health
Session 311: Your Skincare & Dermatology Questions Answered
Published: June 14, 2023, 7 a.m.Duration: 39 minutes 33 seconds
Listed in: Mental Health
BONUS: Black Girls React to The Little Mermaid
Published: June 12, 2023, 7 a.m.Duration: 14 minutes 18 seconds
Listed in: Mental Health
Session 310: Catching Up On Queen Charlotte
Published: June 7, 2023, 7 a.m.Duration: 54 minutes 54 seconds
Listed in: Mental Health
Session 309: Black Women & The Beauty Industry
Published: May 31, 2023, 7 a.m.Duration: 50 minutes 30 seconds
Listed in: Mental Health
Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation
Published: May 24, 2023, 7 a.m.Duration: 42 minutes 45 seconds
Listed in: Mental Health
Session 307: ICYMI, What In the World is EMDR?
Published: May 17, 2023, 7 a.m.Duration: 38 minutes 4 seconds
Listed in: Mental Health
Session 306: Becoming A Therapist, Part II
Published: May 10, 2023, 7 a.m.Duration: 57 minutes 30 seconds
Listed in: Mental Health
Session 305: Dating & Relationships In the Digital Age
Published: May 3, 2023, 7 a.m.Duration: 54 minutes 44 seconds
Listed in: Mental Health
Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned
Published: April 26, 2023, 7 a.m.Duration: 49 minutes
Listed in: Mental Health
TBG University: Choosing the Right School For You
Published: April 25, 2023, 7 a.m.Duration: 56 minutes 26 seconds
Listed in: Mental Health
Session 303: How Trauma Affects the Brain
Published: April 19, 2023, 7 a.m.Duration: 40 minutes 43 seconds
Listed in: Mental Health
Session 302: The Truth About Imposter Syndrome & Perfectionism
Published: April 12, 2023, 7 a.m.Duration: 46 minutes 38 seconds
Listed in: Mental Health
BONUS: The Mental Health Benefits of Birdwatching
Published: April 7, 2023, 7 a.m.Duration: 45 minutes 6 seconds
Listed in: Mental Health
Session 301: Protecting Your Mental Health As A Black Woman Attorney
Published: April 5, 2023, 7 a.m.Duration: 52 minutes 52 seconds
Listed in: Mental Health
Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams
Published: March 29, 2023, 7 a.m.Duration: 53 minutes 27 seconds
Listed in: Mental Health
TBG University: The Growing Pains of Graduation
Published: March 28, 2023, 6:03 p.m.Duration: 39 minutes 5 seconds
Listed in: Mental Health
BONUS: Catching Up On Season 2 of Bel Air
Published: March 24, 2023, 7 a.m.Duration: 48 minutes 36 seconds
Listed in: Mental Health
Session 299: Becoming A Therapist
Published: March 22, 2023, 7 a.m.Duration: 1 hour 7 minutes 48 seconds
Listed in: Mental Health
Session 298: Church Hurt with Dr. Thema Bryant
Published: March 15, 2023, 7 a.m.Duration: 44 minutes 37 seconds
Listed in: Mental Health
Session 297: ICYMI, Healing Through Sound Meditation & Breathwork
Published: March 8, 2023, 8 a.m.Duration: 49 minutes 44 seconds
Listed in: Mental Health
Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles
Published: March 1, 2023, 8 a.m.Duration: 50 minutes 45 seconds
Listed in: Mental Health
Session 295: A Conversation On Healthy Friendships with Devi Brown
Published: Feb. 22, 2023, 8 a.m.Duration: 57 minutes 23 seconds
Listed in: Mental Health
TBG Library: Black Archives: A Photographic Celebration of Black Life
Published: Feb. 17, 2023, 8 a.m.Duration: 35 minutes 12 seconds
Listed in: Mental Health
Session 294: Understanding Anti-Fat Bias
Published: Feb. 15, 2023, 8 a.m.Duration: 38 minutes 55 seconds
Listed in: Mental Health
Session 293: Black Women & The Superwoman Schema
Published: Feb. 8, 2023, 8 a.m.Duration: 32 minutes 19 seconds
Listed in: Mental Health
Bonus, The Best Man: Final Chapters
Published: Feb. 3, 2023, 8 a.m.Duration: 51 minutes 48 seconds
Listed in: Mental Health
Session 292: Quiet Firing & Life After Layoffs
Published: Feb. 1, 2023, 8 a.m.Duration: 46 minutes 34 seconds
Listed in: Mental Health
Session 291: Getting Good With Money
Published: Jan. 25, 2023, 8 a.m.Duration: 45 minutes 30 seconds
Listed in: Mental Health
Session 290: Growing Foods At Home
Published: Jan. 18, 2023, 8 a.m.Duration: 47 minutes 54 seconds
Listed in: Mental Health
Session 289: An Astrological Preview of 2023
Published: Jan. 11, 2023, 8 a.m.Duration: 51 minutes 57 seconds
Listed in: Mental Health
Session 288: Setting Your Intentions for Travel
Published: Jan. 4, 2023, 8 a.m.Duration: 46 minutes 53 seconds
Listed in: Mental Health
Session 287: Grounding Yourself for a New Year
Published: Dec. 14, 2022, 8 a.m.Duration: 1 hour 4 minutes 39 seconds
Listed in: Mental Health
Session 286: My Holiday Watchlist & 2023 Intentions
Published: Dec. 7, 2022, 8 a.m.Duration: 25 minutes 36 seconds
Listed in: Mental Health
Session 285: Wakanda Forever, Producers' Chat
Published: Nov. 30, 2022, 8 a.m.Duration: 46 minutes 33 seconds
Listed in: Mental Health
Session 284: ICYMI, Understanding Seasonal Affective Disorder
Published: Nov. 16, 2022, 8 a.m.Duration: 43 minutes 59 seconds
Listed in: Mental Health
Session 283: Writing to Heal with Alex Elle
Published: Nov. 9, 2022, 8 a.m.Duration: 31 minutes 52 seconds
Listed in: Mental Health
Session 282: Blending Families for the Holidays
Published: Nov. 2, 2022, 7 a.m.Duration: 42 minutes 51 seconds
Listed in: Mental Health
Session 281: Forging a New Path with Jemele Hill
Published: Oct. 26, 2022, 7 a.m.Duration: 44 minutes 11 seconds
Listed in: Mental Health
Session 280: The Criminalization of Black Youth
Published: Oct. 19, 2022, 7 a.m.Duration: 42 minutes 49 seconds
Listed in: Mental Health
Session 279: The Power of Shadow Work
Published: Oct. 12, 2022, 7 a.m.Duration: 39 minutes 22 seconds
Listed in: Mental Health
Session 278: ICYMI, What You Need to Know About Domestic Violence
Published: Oct. 5, 2022, 7 a.m.Duration: 33 minutes 4 seconds
Listed in: Mental Health
Session 277: Cultivating Friendships In Adulthood
Published: Sept. 28, 2022, 7 a.m.Duration: 55 minutes 39 seconds
Listed in: Mental Health
Session 276: The Vagina Is Meant to Be Flexible
Published: Sept. 21, 2022, 7 a.m.Duration: 42 minutes 21 seconds
Listed in: Mental Health
Session 275: A Moment for Black Women In Fashion
Published: Sept. 14, 2022, 7 a.m.Duration: 1 hour 12 minutes 17 seconds
Listed in: Mental Health
Session 274: Black Women In Film & TV
Published: Sept. 7, 2022, 7 a.m.Duration: 46 minutes 54 seconds
Listed in: Mental Health
Session 273: 5 Years of the Podcast, Producers' Chat
Published: Aug. 31, 2022, 7 a.m.Duration: 45 minutes 59 seconds
Listed in: Mental Health
Session 272: Navigating Academia As A Black Woman
Published: Aug. 24, 2022, 7 a.m.Duration: 47 minutes 4 seconds
Listed in: Mental Health
Session 271: Being Mindful About How We Use Mental Health Terminology
Published: Aug. 17, 2022, 7 a.m.Duration: 55 minutes 23 seconds
Listed in: Mental Health
Session 270: What You Need to Know About Enneagrams
Published: Aug. 10, 2022, 7 a.m.Duration: 52 minutes 4 seconds
Listed in: Mental Health
Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
Published: Aug. 3, 2022, 7 a.m.Duration: 48 minutes 51 seconds
Listed in: Mental Health
Session 268: Red Lip Theology with Candice Benbow
Published: July 27, 2022, 7 a.m.Duration: 42 minutes 37 seconds
Listed in: Mental Health
BONUS: Mantras to Help Hang Up Your Cape
Published: July 22, 2022, 7 a.m.Duration: 2 minutes 44 seconds
Listed in: Mental Health
Session 267: A Deep Dive Into Cults
Published: July 20, 2022, 7 a.m.Duration: 39 minutes 2 seconds
Listed in: Mental Health
Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering
Published: July 13, 2022, 7 a.m.Duration: 59 minutes 40 seconds
Listed in: Mental Health
Session 265: An Oral History of Minority Mental Health Awareness Month
Published: July 6, 2022, 7 a.m.Duration: 44 minutes 36 seconds
Listed in: Mental Health
Session 264: Mental Health In The Music Industry
Published: June 29, 2022, 7 a.m.Duration: 38 minutes 12 seconds
Listed in: Mental Health
Session 263: Children & The COVID-19 Vaccine
Published: June 22, 2022, 7 a.m.Duration: 31 minutes 49 seconds
Listed in: Mental Health
Session 262: Exploring Asexuality & Aromanticism
Published: June 15, 2022, 7 a.m.Duration: 36 minutes 15 seconds
Listed in: Mental Health
Session 261: Shining Bright with Danyel Smith
Published: June 8, 2022, 7 a.m.Duration: 49 minutes 10 seconds
Listed in: Mental Health
BONUS: Saying Goodbye to This Is Us
Published: June 3, 2022, 7 a.m.Duration: 47 minutes 25 seconds
Listed in: Mental Health
Session 260: Black Women & Online Dating
Published: June 1, 2022, 7 a.m.Duration: 48 minutes 48 seconds
Listed in: Mental Health
Holding Space For You
Published: May 25, 2022, 7 a.m.Duration: 2 minutes 52 seconds
Listed in: Mental Health
Session 259: Black Women & Digital Communities
Published: May 18, 2022, 7 a.m.Duration: 41 minutes 2 seconds
Listed in: Mental Health
TBG Library: Patriarchy Blues
Published: May 11, 2022, 7 a.m.Duration: 35 minutes 8 seconds
Listed in: Mental Health
Bonus: Producers' Chat On Season 1 of Bel-Air
Published: May 6, 2022, 7 a.m.Duration: 40 minutes 46 seconds
Listed in: Mental Health
Session 258: The Importance of Black Joy
Published: May 4, 2022, 7 a.m.Duration: 42 minutes 58 seconds
Listed in: Mental Health
TBG Library: Truth's Table
Published: April 29, 2022, 7 a.m.Duration: 52 minutes 11 seconds
Listed in: Mental Health
Session 257: Navigating Career Growth
Published: April 27, 2022, 7 a.m.Duration: 46 minutes 18 seconds
Listed in: Mental Health
Session 256: Black Women In Competitive Sports
Published: April 20, 2022, 7 a.m.Duration: 40 minutes 8 seconds
Listed in: Mental Health
Session 255: Honoring Black Maternal Health Week with NATAL
Published: April 13, 2022, 7 a.m.Duration: 42 minutes 7 seconds
Listed in: Mental Health
Session 254: Black Women In the Workplace
Published: April 6, 2022, 7 a.m.Duration: 43 minutes 13 seconds
Listed in: Mental Health
Session 253: Common Cannabis Misconceptions
Published: March 30, 2022, 7 a.m.Duration: 39 minutes 49 seconds
Listed in: Mental Health
Session 252: The Relationship Between Happiness & Minimalism
Published: March 23, 2022, 7 a.m.Duration: 47 minutes 52 seconds
Listed in: Mental Health
Session 251: What We're Watching, Love Is Blind
Published: March 16, 2022, 7 a.m.Duration: 48 minutes 31 seconds
Listed in: Mental Health
Bonus: Test Anxiety & Kids
Published: March 11, 2022, 8 a.m.Duration: 21 minutes 34 seconds
Listed in: Mental Health
Session 250: The Dynamics of Black Women Working With Black Women Therapists
Published: March 9, 2022, 8 a.m.Duration: 43 minutes 54 seconds
Listed in: Mental Health
Session 249: What's Missing From the Conversation About Black Women & Suicide
Published: March 2, 2022, 8 a.m.Duration: 1 hour 12 seconds
Listed in: Mental Health
Session 248: What We're Watching: Bel-Air
Published: Feb. 23, 2022, 8 a.m.Duration: 1 hour 21 minutes 25 seconds
Listed in: Mental Health
Session 247: Improving Communication Skills
Published: Feb. 16, 2022, 8 a.m.Duration: 36 minutes 54 seconds
Listed in: Mental Health
Session 246: Managing Creator Burnout
Published: Feb. 9, 2022, 8 a.m.Duration: 31 minutes 34 seconds
Listed in: Mental Health
Session 245: Egg Freezing & Fertility
Published: Feb. 2, 2022, 8 a.m.Duration: 46 minutes 36 seconds
Listed in: Mental Health
Session 244: Buying Your First Home
Published: Jan. 26, 2022, 8 a.m.Duration: 37 minutes 39 seconds
Listed in: Mental Health
Session 243: Establishing New Routines
Published: Jan. 19, 2022, 8 a.m.Duration: 41 minutes 4 seconds
Listed in: Mental Health
Session 242: Developing Your Personal Style
Published: Jan. 12, 2022, 8 a.m.Duration: 39 minutes 59 seconds
Listed in: Mental Health
Session 241: How to Get Started With Beautifying Your Home
Published: Jan. 5, 2022, 8 a.m.Duration: 40 minutes 19 seconds
Listed in: Mental Health
Insecure Finale: Producers' Conversation
Published: Jan. 2, 2022, 8 a.m.Duration: 29 minutes 33 seconds
Listed in: Mental Health
Session 240: Some Final Thoughts On Insecure
Published: Dec. 29, 2021, 8 a.m.Duration: 1 hour 8 minutes 49 seconds
Listed in: Mental Health
Session 239: Journaling for a New Year
Published: Dec. 22, 2021, 8 a.m.Duration: 35 minutes 46 seconds
Listed in: Mental Health
Session 238: Decisions, Decisions
Published: Dec. 15, 2021, 8 a.m.Duration: 46 minutes 8 seconds
Listed in: Mental Health
Session 237: Cyberbullying & Online Harassment
Published: Dec. 8, 2021, 8 a.m.Duration: 45 minutes 16 seconds
Listed in: Mental Health
Session 236: Healing Through Sound Meditation & Breathwork
Published: Dec. 1, 2021, 8 a.m.Duration: 49 minutes 15 seconds
Listed in: Mental Health
Session 235: ICYMI, Steadying Yourself for the Holidays
Published: Nov. 24, 2021, 8 a.m.Duration: 12 minutes 58 seconds
Listed in: Mental Health
A Loving Reminder: When the News Is Difficult
Published: Nov. 20, 2021, 8 a.m.Duration: 4 minutes 44 seconds
Listed in: Mental Health
Bonus: Issa & Nathan Try Again?
Published: Nov. 19, 2021, 8 a.m.Duration: 30 minutes 25 seconds
Listed in: Mental Health
Session 234: Friends, Family, & Finances
Published: Nov. 17, 2021, 8 a.m.Duration: 43 minutes 28 seconds
Listed in: Mental Health
Session 233: What Not to Do When Co-Parenting
Published: Nov. 10, 2021, 8 a.m.Duration: 55 minutes 47 seconds
Listed in: Mental Health
Session 232: A Conversation on Gynecologic Health
Published: Nov. 3, 2021, 7 a.m.Duration: 35 minutes 56 seconds
Listed in: Mental Health
Session 231: The Beginning of the End, Saying Goodbye to Insecure
Published: Oct. 27, 2021, 7 a.m.Duration: 47 minutes 2 seconds
Listed in: Mental Health
Session 230: Surrogacy & Egg Donation
Published: Oct. 20, 2021, 7 a.m.Duration: 41 minutes 53 seconds
Listed in: Mental Health
Session 229: 10 More Ways to Optimize Your Mental Health
Published: Oct. 13, 2021, 7 a.m.Duration: 22 minutes 19 seconds
Listed in: Mental Health
Session 228: Supporting the Fight for Reproductive Justice
Published: Oct. 6, 2021, 7 a.m.Duration: 33 minutes 19 seconds
Listed in: Mental Health
Session 227: Exploring Your Afro-Latina Identity
Published: Sept. 29, 2021, 7 a.m.Duration: 36 minutes 14 seconds
Listed in: Mental Health
Session 226: How Our Sex Lives Changed During the Pandemic
Published: Sept. 22, 2021, 7 a.m.Duration: 42 minutes 33 seconds
Listed in: Mental Health
Session 225: Getting Better Sleep
Published: Sept. 15, 2021, 7 a.m.Duration: 42 minutes 56 seconds
Listed in: Mental Health
Session 224: ICYMI, Slaying Your Anxiety
Published: Sept. 8, 2021, 7 a.m.Duration: 39 minutes 58 seconds
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Session 223: Finding Support in Recovery
Published: Sept. 1, 2021, 7 a.m.Duration: 43 minutes 54 seconds
Listed in: Mental Health
Session 222: How Horror Films Help Us Process Life
Published: Aug. 25, 2021, 7 a.m.Duration: 44 minutes 7 seconds
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Session 221: A Conversation About Psychiatric Medications
Published: Aug. 18, 2021, 7 a.m.Duration: 45 minutes 15 seconds
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Session 220: Black Women Athletes Reimagining Sports
Published: Aug. 11, 2021, 7 a.m.Duration: 41 minutes 46 seconds
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Session 219: Romance Novels for Black Women
Published: Aug. 4, 2021, 7 a.m.Duration: 46 minutes 56 seconds
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Session 218: Exploring the Landscape of Black Women In Reality TV
Published: July 28, 2021, 7 a.m.Duration: 49 minutes 54 seconds
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Session 217: What Influences How We See Ourselves & Others?
Published: July 21, 2021, 7 a.m.Duration: 39 minutes 49 seconds
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Session 216: Practicing African Traditional Religions
Published: July 14, 2021, 7 a.m.Duration: 42 minutes 7 seconds
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Session 215: Black Women & Serial Violence
Published: July 7, 2021, 7 a.m.Duration: 44 minutes 57 seconds
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Join us for "The Skin I'm In"
Published: July 1, 2021, 10 a.m.Duration: 3 minutes 7 seconds
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Session 214: Finding the Right Therapist For You
Published: June 30, 2021, 7 a.m.Duration: 12 minutes 24 seconds
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Session 213: In The Circle w/ Deleesa
Published: June 23, 2021, 7 a.m.Duration: 30 minutes 10 seconds
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Session 212: Exploring Father Daughter Relationships
Published: June 16, 2021, 7 a.m.Duration: 43 minutes 59 seconds
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Session 211: How Music & Dance Impact Our Mental Health
Published: June 9, 2021, 7 a.m.Duration: 1 hour 6 minutes 31 seconds
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Session 210: Exploring African Traditional Religions
Published: June 2, 2021, 7 a.m.Duration: 38 minutes 48 seconds
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Session 209: Checking In with Michelle Williams
Published: May 26, 2021, 7 a.m.Duration: 37 minutes 20 seconds
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Session 208: Married at First Sight
Published: May 19, 2021, 7 a.m.Duration: 45 minutes 2 seconds
Listed in: Mental Health
Bonus: Angela Tucker On Transracial Adoptions
Published: May 14, 2021, 7 a.m.Duration: 36 minutes 19 seconds
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Session 207: Transracial Adoptions
Published: May 12, 2021, 7 a.m.Duration: 38 minutes 27 seconds
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Session 206: Your Questions Answered
Published: May 5, 2021, 7 a.m.Duration: 29 minutes 21 seconds
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Session 205: The Connection Between Menstrual Health & Mental Health
Published: April 28, 2021, 7 a.m.Duration: 39 minutes 7 seconds
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Session 204: Some Thoughts On Body Image
Published: April 21, 2021, 7 a.m.Duration: 42 minutes 17 seconds
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Session 203: Exploring Gender
Published: April 14, 2021, 7 a.m.Duration: 46 minutes 40 seconds
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Session 202: ICYMI, Shedding Your Superwoman Status
Published: April 7, 2021, 7 a.m.Duration: 36 minutes 31 seconds
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Session 201: Vetting Your Relationship Advice
Published: March 31, 2021, 7 a.m.Duration: 45 minutes 4 seconds
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Session 200: It's A Celebration
Published: March 24, 2021, 7 a.m.Duration: 35 minutes 59 seconds
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Session 199: Maintaining Digital Boundaries
Published: March 17, 2021, 7 a.m.Duration: 46 minutes 59 seconds
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Session 198: One Year Later
Published: March 10, 2021, 8 a.m.Duration: 36 minutes 6 seconds
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Session 197: ADHD Diagnosis Later In Life
Published: March 3, 2021, 8 a.m.Duration: 1 hour 5 minutes 40 seconds
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Session 196: Understanding Complex PTSD
Published: Feb. 24, 2021, 8 a.m.Duration: 57 minutes 50 seconds
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Session 195: On the Couch with Malcolm & Marie
Published: Feb. 17, 2021, 8 a.m.Duration: 1 hour 1 minute 24 seconds
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Session 194: Helping Kids Cope
Published: Feb. 10, 2021, 8 a.m.Duration: 46 minutes
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Session 193: What We're Watching!
Published: Feb. 3, 2021, 8 a.m.Duration: 53 minutes 1 second
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Session 192: The Current Dating Landscape
Published: Jan. 27, 2021, 8 a.m.Duration: 40 minutes 21 seconds
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Hey Y'all! Welcome to Therapy for Black Girls
Published: Jan. 27, 2021, 2:34 a.m.Duration: 4 minutes 2 seconds
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Session 191: Community Check-In for Inauguration Day
Published: Jan. 20, 2021, 8 a.m.Duration: 15 minutes 44 seconds
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Session 190: Creating Calm Through Meditation & Affirmations
Published: Jan. 13, 2021, 8 a.m.Duration: 58 minutes 24 seconds
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Session 189: Learning About Self Through Astrology
Published: Jan. 6, 2021, 8 a.m.Duration: 56 minutes 8 seconds
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Session 188: Wrapping Up 2020
Published: Dec. 30, 2020, 8 a.m.Duration: 6 minutes 24 seconds
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Session 187: FAQ's About the COVID-19 Vaccines
Published: Dec. 23, 2020, 8 a.m.Duration: 52 minutes 15 seconds
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Session 186: The Joy of Jingle Jangle
Published: Dec. 16, 2020, 8 a.m.Duration: 39 minutes 17 seconds
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Session 185: Single Life During the Pandemic
Published: Dec. 9, 2020, 8 a.m.Duration: 47 minutes 33 seconds
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Session 184: FAQ's About Therapy & Insurance
Published: Dec. 2, 2020, 8 a.m.Duration: 1 hour 8 minutes 44 seconds
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Session 183: Seasonal Depression During the Pandemic
Published: Nov. 25, 2020, 8 a.m.Duration: 44 minutes 43 seconds
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Session 182: Consensual Non-Monogamy
Published: Nov. 18, 2020, 8 a.m.Duration: 49 minutes 54 seconds
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Session 181: Post-Election Reflections
Published: Nov. 11, 2020, 8 a.m.Duration: 50 minutes 38 seconds
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Session 180: All About Tarot
Published: Nov. 4, 2020, 8 a.m.Duration: 48 minutes 1 second
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Session 179: The Role of Nostalgia in Managing Anxiety
Published: Oct. 28, 2020, 7 a.m.Duration: 45 minutes 41 seconds
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Session 178: Taking Action & Taking Care of Ourselves
Published: Oct. 21, 2020, 7 a.m.Duration: 39 minutes 57 seconds
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Session 177: Black Women & Intimate Partner Violence
Published: Oct. 14, 2020, 7 a.m.Duration: 35 minutes 8 seconds
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Session 176: Exploring Bipolar Disorders
Published: Oct. 7, 2020, 7 a.m.Duration: 40 minutes 3 seconds
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Session 175: Homeschooling Considerations
Published: Sept. 30, 2020, 7 a.m.Duration: 53 minutes 50 seconds
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Session 174: Sex Positivity Throughout the Lifespan
Published: Sept. 23, 2020, 7 a.m.Duration: 49 minutes
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Session 173: Repairing Our Relationship to Nature
Published: Sept. 16, 2020, 7 a.m.Duration: 44 minutes 6 seconds
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Session 172: Plant Parenthood Is More Than A Trend
Published: Sept. 9, 2020, 7 a.m.Duration: 58 minutes 41 seconds
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Session 171: Managing Suicidal Thoughts
Published: Sept. 2, 2020, 7 a.m.Duration: 11 minutes 33 seconds
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Session 170: Community Check In
Published: Aug. 26, 2020, 7 a.m.Duration: 11 minutes 10 seconds
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Session 169: Affirming Your Queer Identity
Published: Aug. 19, 2020, 7 a.m.Duration: 1 hour 4 minutes
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Session 168: Women, Agency, & Pleasure
Published: Aug. 12, 2020, 7 a.m.Duration: 44 minutes 8 seconds
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Session 167: The Importance of Self Compassion
Published: Aug. 5, 2020, 7 a.m.Duration: 46 minutes 2 seconds
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Session 166: Black Girls In Gaming
Published: July 29, 2020, 7 a.m.Duration: 37 minutes 9 seconds
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Session 165: Let's Chill With the Quarantine 15 Jokes
Published: July 22, 2020, 7 a.m.Duration: 39 minutes 24 seconds
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Session 164: Do Relationships Have to Be Hard Work?
Published: July 15, 2020, 7 a.m.Duration: 47 minutes 5 seconds
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Session 163: 4 Mental Health Tasks to Prioritize
Published: July 8, 2020, 7 a.m.Duration: 9 minutes 27 seconds
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Session 162: Processing Our Collective Grief
Published: July 1, 2020, 7 a.m.Duration: 38 minutes 59 seconds
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Session 161: Parenting In A Pandemic
Published: June 24, 2020, 7 a.m.Duration: 45 minutes 29 seconds
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Session 160: A Not So Happy Ending
Published: June 17, 2020, 7 a.m.Duration: 1 hour 13 minutes 44 seconds
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Session 159: Molly's Back In Therapy
Published: June 10, 2020, 7 a.m.Duration: 1 hour 22 minutes 8 seconds
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Session 158: What's Next for Issa & Lawrence?
Published: June 3, 2020, 7 a.m.Duration: 50 minutes 29 seconds
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Session 157: 20 More Questions for 2020
Published: May 27, 2020, 7 a.m.Duration: 6 minutes 28 seconds
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Session 156: Managing Loneliness
Published: May 20, 2020, 7 a.m.Duration: 37 minutes 7 seconds
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Session 155: Can Issa & Molly Recover?
Published: May 13, 2020, 7 a.m.Duration: 1 hour 3 minutes 10 seconds
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Session 154: When Friendships Change
Published: May 6, 2020, 7 a.m.Duration: 8 minutes 25 seconds
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Session 153: Q&A with Dr. Oni Blackstock
Published: April 29, 2020, 7 a.m.Duration: 51 minutes 29 seconds
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Session 152: Building Your Coping Kit
Published: April 22, 2020, 7 a.m.Duration: 8 minutes 40 seconds
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Session 151: Lowkey Unaware
Published: April 15, 2020, 7 a.m.Duration: 47 minutes 27 seconds
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Session 150: All About Virtual Therapy
Published: April 8, 2020, 7 a.m.Duration: 30 minutes 29 seconds
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Session 149: Your Questions Answered
Published: April 1, 2020, 7 a.m.Duration: 11 minutes 24 seconds
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Session 148: Talking to Kids About Race
Published: March 25, 2020, 7 a.m.Duration: 29 minutes
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Session 147: How Are You Doing?
Published: March 18, 2020, 7 a.m.Duration: 11 minutes 24 seconds
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Session 146: The Challenges of Black Women Physicians
Published: March 11, 2020, 7 a.m.Duration: 33 minutes 47 seconds
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Session 145: Managing Anxiety About the Coronavirus
Published: March 4, 2020, 8 a.m.Duration: 5 minutes 47 seconds
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Bonus: Longevity in Business
Published: Feb. 28, 2020, 8 a.m.Duration: 35 minutes 44 seconds
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Session 144: 10 Tips for Taking Up Space
Published: Feb. 26, 2020, 8 a.m.Duration: 7 minutes 55 seconds
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Bonus: Resilience in Business
Published: Feb. 21, 2020, 8 a.m.Duration: 28 minutes 32 seconds
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Session 143: All About Phobias
Published: Feb. 19, 2020, 8 a.m.Duration: 31 minutes 44 seconds
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Bonus: Sisterhood in Business
Published: Feb. 14, 2020, 8 a.m.Duration: 35 minutes 30 seconds
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Session 142: Can you heal in the environment that hurt you?
Published: Feb. 12, 2020, 8 a.m.Duration: 40 minutes 57 seconds
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Session 141: Considerations In Situationships
Published: Feb. 5, 2020, 8 a.m.Duration: 8 minutes 31 seconds
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Session 140: Healing After An Abortion
Published: Jan. 29, 2020, 8 a.m.Duration: 22 minutes 43 seconds
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Session 139: Journaling Exercise for Self Reflection
Published: Jan. 22, 2020, 8 a.m.Duration: 6 minutes 19 seconds
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Session 138: Being Introverted vs. Social Anxiety
Published: Jan. 15, 2020, 8 a.m.Duration: 31 minutes 25 seconds
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Session 137: Protect Your Dream
Published: Jan. 8, 2020, 8 a.m.Duration: 9 minutes 36 seconds
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Session 136: 20 Questions for 2020
Published: Dec. 18, 2019, 8 a.m.Duration: 13 minutes 44 seconds
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Session 135: Is It A Full Body Yes?
Published: Dec. 11, 2019, 8 a.m.Duration: 46 minutes
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Session 134: The Impact of Racial Trauma
Published: Dec. 4, 2019, 8 a.m.Duration: 38 minutes 31 seconds
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Session 133: Communicating with Your Teen Daughter
Published: Nov. 20, 2019, 8 a.m.Duration: 40 minutes 26 seconds
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Session 132: Reimagining Single Life
Published: Nov. 13, 2019, 8 a.m.Duration: 42 minutes 59 seconds
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Session 131: Living Well In Order to Die Well
Published: Nov. 6, 2019, 8 a.m.Duration: 25 minutes 4 seconds
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Session 130: The Challenges of Black Women in Leadership
Published: Oct. 30, 2019, 7 a.m.Duration: 34 minutes 10 seconds
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Session 129: What You Need to Know About Domestic Violence
Published: Oct. 23, 2019, 7 a.m.Duration: 33 minutes 15 seconds
Listed in: Mental Health
Session 128: Why Do We Procrastinate?
Published: Oct. 16, 2019, 7 a.m.Duration: 33 minutes 22 seconds
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Session 127: Your Questions About Therapy Answered
Published: Oct. 9, 2019, 7 a.m.Duration: 8 minutes 39 seconds
Listed in: Mental Health
Session 126: Dealing with a Fear of Rejection
Published: Oct. 2, 2019, 7 a.m.Duration: 8 minutes 7 seconds
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Session 125: Maintaining Freedom While in Relationships
Published: Sept. 25, 2019, 7 a.m.Duration: 35 minutes 43 seconds
Listed in: Mental Health
Session 124: Play Therapy Isn't Just for Kids
Published: Sept. 18, 2019, 7 a.m.Duration: 46 minutes 1 second
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Session 123: Aunt Vi's Evolution
Published: Sept. 11, 2019, 7 a.m.Duration: 40 minutes 52 seconds
Listed in: Mental Health
Session 122: A Deep Dive on Queen Sugar
Published: Sept. 4, 2019, 7 a.m.Duration: 44 minutes 34 seconds
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Session 121: Healing Comes In Many Forms
Published: Aug. 28, 2019, 7 a.m.Duration: 45 minutes 47 seconds
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Session 120: Helping Children Regulate Their Emotions
Published: Aug. 21, 2019, 7 a.m.Duration: 45 minutes 36 seconds
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Session 119: When You're Ghosted
Published: Aug. 14, 2019, 7 a.m.Duration: 7 minutes 35 seconds
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Session 118: Making Friends As An Adult
Published: Aug. 7, 2019, 7 a.m.Duration: 48 minutes 4 seconds
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Session 117: Jealousy in Friendships
Published: July 31, 2019, 7 a.m.Duration: 8 minutes 48 seconds
Listed in: Mental Health
Introducing: The Secret Lives of Black Women
Published: July 25, 2019, 7 a.m.Duration: 4 minutes 12 seconds
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Session 116: Using Therapy to Craft Your Hot Girl Summer
Published: July 24, 2019, 7 a.m.Duration: 36 minutes 35 seconds
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Session 115: What to Expect at Your First Session
Published: July 17, 2019, 7 a.m.Duration: 10 minutes 9 seconds
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Session 114: Things to Consider As a Stepparent
Published: July 10, 2019, 7 a.m.Duration: 41 minutes 6 seconds
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Session 113: Recognizing & Managing Trauma
Published: June 26, 2019, 7 a.m.Duration: 31 minutes 11 seconds
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Session 112: Let's Revisit Your 2019 Goals
Published: June 19, 2019, 7 a.m.Duration: 8 minutes 35 seconds
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Let's Revisit Your 2019 Goals
Published: June 19, 2019, 7 a.m.Duration: 8 minutes 36 seconds
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Session 111: Considerations When Coparenting
Published: June 12, 2019, 7 a.m.Duration: 33 minutes 13 seconds
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Considerations When Coparenting
Published: June 12, 2019, 7 a.m.Duration: 33 minutes 16 seconds
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Session 110: On the Couch with Aunt Vi of Queen Sugar
Published: June 5, 2019, 7 a.m.Duration: 42 minutes 34 seconds
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On the Couch with Aunt Vi of Queen Sugar
Published: June 5, 2019, 7 a.m.Duration: 42 minutes 39 seconds
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Session 109: Teen Girls & Bullying
Published: May 29, 2019, 7 a.m.Duration: 40 minutes 25 seconds
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Teen Girls & Bullying
Published: May 29, 2019, 7 a.m.Duration: 40 minutes 29 seconds
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Session 108: Finding Your People
Published: May 22, 2019, 7 a.m.Duration: 12 minutes 39 seconds
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Finding Your People
Published: May 22, 2019, 7 a.m.Duration: 12 minutes 40 seconds
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Session 107: Am I Doing This Right? And 5 Other Questions About Therapy
Published: May 15, 2019, 7 a.m.Duration: 17 minutes 58 seconds
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Am I Doing This Right? And 5 Other Questions About Therapy
Published: May 15, 2019, 7 a.m.Duration: 18 minutes
Listed in: Mental Health
Session 106: When Mother's Day Is Painful
Published: May 8, 2019, 7 a.m.Duration: 19 minutes 1 second
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When Mother's Day Is Painful
Published: May 8, 2019, 7 a.m.Duration: 19 minutes 3 seconds
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Session 105: Living Single
Published: May 1, 2019, 7 a.m.Duration: 44 minutes 6 seconds
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Living Single
Published: May 1, 2019, 7 a.m.Duration: 44 minutes 11 seconds
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Session 104: Prolonged Exposure Therapy
Published: April 24, 2019, 7 a.m.Duration: 30 minutes 1 second
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Prolonged Exposure Therapy
Published: April 24, 2019, 7 a.m.Duration: 30 minutes 4 seconds
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Session 103: Partnering With Your PCP
Published: April 17, 2019, 7 a.m.Duration: 34 minutes 4 seconds
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Partnering With Your PCP
Published: April 17, 2019, 7 a.m.Duration: 34 minutes 8 seconds
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Session 102: Why Am I Grieving Someone I Didn't Know?
Published: April 10, 2019, 7 a.m.Duration: 14 minutes 25 seconds
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Why Am I Grieving Someone I Didn't Know?
Published: April 10, 2019, 7 a.m.Duration: 14 minutes 26 seconds
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Session 101: Increasing Sexual Confidence
Published: April 3, 2019, 7 a.m.Duration: 33 minutes 49 seconds
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Increasing Sexual Confidence
Published: April 3, 2019, 7 a.m.Duration: 33 minutes 53 seconds
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Session 100: 5 Lessons I've Learned From Podcasting
Published: March 27, 2019, 7 a.m.Duration: 17 minutes 26 seconds
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5 Lessons I've Learned From Podcasting
Published: March 27, 2019, 7 a.m.Duration: 17 minutes 28 seconds
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Session 99: Taking Care of Yourself After a Breakup
Published: March 20, 2019, 7 a.m.Duration: 10 minutes 49 seconds
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Taking Care of Yourself After A Breakup
Published: March 20, 2019, 7 a.m.Duration: 10 minutes 49 seconds
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Session 98: Showing Up When You Want to Lay Down
Published: March 13, 2019, 7 a.m.Duration: 37 minutes 18 seconds
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Showing Up When You Want to Lay Down
Published: March 13, 2019, 7 a.m.Duration: 37 minutes 18 seconds
Listed in: Mental Health
Session 97: Chakras for Beginners
Published: March 6, 2019, 8 a.m.Duration: 44 minutes 40 seconds
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Chakras for Beginners
Published: March 6, 2019, 8 a.m.Duration: 44 minutes 39 seconds
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Session 96: Exploring Vulnerability
Published: Feb. 27, 2019, 8 a.m.Duration: 27 minutes 13 seconds
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Exploring Vulnerability
Published: Feb. 27, 2019, 8 a.m.Duration: 27 minutes 12 seconds
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Session 95: Unpacking Toxic Masculinity
Published: Feb. 20, 2019, 8 a.m.Duration: 37 minutes 9 seconds
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Unpacking Toxic Masculinity
Published: Feb. 20, 2019, 8 a.m.Duration: 37 minutes 9 seconds
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Session 94: Keep Your Eyes On Your Own Paper
Published: Feb. 13, 2019, 8 a.m.Duration: 10 minutes 16 seconds
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Keep Your Eyes On Your Own Paper
Published: Feb. 13, 2019, 8 a.m.Duration: 10 minutes 15 seconds
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Session 93: Managing Valentine's Day Stress
Published: Feb. 6, 2019, 8 a.m.Duration: 6 minutes 52 seconds
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Managing Valentine's Day Stress
Published: Feb. 6, 2019, 8 a.m.Duration: 6 minutes 51 seconds
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Session 92: Life With A Bipolar Disorder
Published: Jan. 30, 2019, 8 a.m.Duration: 40 minutes 24 seconds
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Life With A Bipolar Disorder
Published: Jan. 30, 2019, 8 a.m.Duration: 40 minutes 23 seconds
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Session 91: The Importance of Physical Activity
Published: Jan. 23, 2019, 8 a.m.Duration: 30 minutes 39 seconds
Listed in: Mental Health
The Importance of Physical Activity
Published: Jan. 23, 2019, 8 a.m.Duration: 30 minutes 39 seconds
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Session 90: What Every Parent Should Know About Perpetrators of Child Sexual Abuse
Published: Jan. 16, 2019, 8 a.m.Duration: 43 minutes 3 seconds
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What Every Parent Should Know About Perpetrators of Child Sexual Abuse
Published: Jan. 16, 2019, 8 a.m.Duration: 43 minutes 2 seconds
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Session 89: Making Peace with Your Body
Published: Jan. 9, 2019, 8 a.m.Duration: 36 minutes 38 seconds
Listed in: Mental Health
Making Peace with Your Body
Published: Jan. 9, 2019, 8 a.m.Duration: 36 minutes 38 seconds
Listed in: Mental Health
Session 88: New Year, New Me
Published: Dec. 19, 2018, 8 a.m.Duration: 6 minutes 26 seconds
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New Year, New Me
Published: Dec. 19, 2018, 8 a.m.Duration: 6 minutes 25 seconds
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Session 87: Entrepreneurship & Mental Health
Published: Dec. 12, 2018, 8 a.m.Duration: 35 minutes 15 seconds
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Entrepreneurship & Mental Health
Published: Dec. 12, 2018, 8 a.m.Duration: 35 minutes 15 seconds
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Session 86: The Gift of Boundaries
Published: Dec. 5, 2018, 8 a.m.Duration: 33 minutes 23 seconds
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The Gift of Boundaries
Published: Dec. 5, 2018, 8 a.m.Duration: 33 minutes 23 seconds
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Session 85: Managing Our Many Roles
Published: Nov. 28, 2018, 8 a.m.Duration: 24 minutes 27 seconds
Listed in: Mental Health
Managing Our Many Roles
Published: Nov. 28, 2018, 8 a.m.Duration: 24 minutes 27 seconds
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Session 84: A Few Things to Consider
Published: Nov. 21, 2018, 8 a.m.Duration: 6 minutes 24 seconds
Listed in: Mental Health
A Few Things to Consider
Published: Nov. 21, 2018, 8 a.m.Duration: 6 minutes 23 seconds
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Session 83: Life After Divorce
Published: Nov. 14, 2018, 8 a.m.Duration: 30 minutes 52 seconds
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Life After Divorce
Published: Nov. 14, 2018, 8 a.m.Duration: 30 minutes 52 seconds
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Session 82: Stop Shoulding On Yourself
Published: Nov. 7, 2018, 8 a.m.Duration: 9 minutes 3 seconds
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Stop Shoulding On Yourself
Published: Nov. 7, 2018, 8 a.m.Duration: 9 minutes 2 seconds
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Session 81: What's Your Relationship to Substances?
Published: Oct. 31, 2018, 7 a.m.Duration: 35 minutes 19 seconds
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What's Your Relationship to Substances?
Published: Oct. 31, 2018, 7 a.m.Duration: 35 minutes 18 seconds
Listed in: Mental Health
Session 80: Sexual Freedom
Published: Oct. 24, 2018, 7 a.m.Duration: 28 minutes 37 seconds
Listed in: Mental Health
Sexual Freedom
Published: Oct. 24, 2018, 7 a.m.Duration: 28 minutes 36 seconds
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Session 79: Managing Struggles with Fertility
Published: Oct. 17, 2018, 7 a.m.Duration: 42 minutes 58 seconds
Listed in: Mental Health
Managing Struggles with Fertility
Published: Oct. 17, 2018, 7 a.m.Duration: 42 minutes 58 seconds
Listed in: Mental Health
Session 78: Mindfulness
Published: Oct. 10, 2018, 7 a.m.Duration: 45 minutes 42 seconds
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Mindfulness
Published: Oct. 10, 2018, 7 a.m.Duration: 45 minutes 42 seconds
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Session 77: The Truth About Self Care
Published: Oct. 3, 2018, 7 a.m.Duration: 27 minutes 32 seconds
Listed in: Mental Health
The Truth About Self Care
Published: Oct. 3, 2018, 7 a.m.Duration: 27 minutes 31 seconds
Listed in: Mental Health
Session 76: Pregnancy & Postpartum Concerns
Published: Sept. 26, 2018, 7 a.m.Duration: 37 minutes 21 seconds
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Pregnancy & Postpartum Concerns
Published: Sept. 26, 2018, 7 a.m.Duration: 37 minutes 20 seconds
Listed in: Mental Health
Session 75: Do You Self-Sabotage?
Published: Sept. 19, 2018, 7 a.m.Duration: 8 minutes 56 seconds
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Do You Self-Sabotage?
Published: Sept. 19, 2018, 7 a.m.Duration: 8 minutes 55 seconds
Listed in: Mental Health
Session 74: Body Image & Black Women Athletes
Published: Sept. 12, 2018, 7 a.m.Duration: 31 minutes 5 seconds
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Body Image & Black Women Athletes
Published: Sept. 12, 2018, 7 a.m.Duration: 31 minutes 5 seconds
Listed in: Mental Health
Booster Session: What Was Your U.S. Open Moment?
Published: Sept. 9, 2018, 5:52 p.m.Duration: 5 minutes 28 seconds
Listed in: Mental Health
What Was Your U.S. Open Moment
Published: Sept. 9, 2018, 5:52 p.m.Duration: 5 minutes 28 seconds
Listed in: Mental Health
Session 73: When Trust is Broken
Published: Sept. 5, 2018, 7 a.m.Duration: 44 minutes 27 seconds
Listed in: Mental Health
When Trust is Broken
Published: Sept. 5, 2018, 7 a.m.Duration: 44 minutes 27 seconds
Listed in: Mental Health
Booster Session: Are You Being Honest with Your Therapist?
Published: Sept. 3, 2018, 6 a.m.Duration: 5 minutes 4 seconds
Listed in: Mental Health
Are You Being Honest with Your Therapist
Published: Sept. 3, 2018, 6 a.m.Duration: 5 minutes 4 seconds
Listed in: Mental Health
Session 72: Taking Care of Yourself as a Caregiver
Published: Aug. 29, 2018, 7 a.m.Duration: 37 minutes 14 seconds
Listed in: Mental Health
Taking Care of Yourself as a Caregiver
Published: Aug. 29, 2018, 7 a.m.Duration: 37 minutes 14 seconds
Listed in: Mental Health
Session 71: Building Intentional Relationships
Published: Aug. 22, 2018, 7 a.m.Duration: 31 minutes 43 seconds
Listed in: Mental Health
Session 72: Building Intentional Relationships
Published: Aug. 22, 2018, 7 a.m.Duration: 31 minutes 43 seconds
Listed in: Mental Health
Session 70: Social Media & Mental Health
Published: Aug. 15, 2018, 7 a.m.Duration: 42 minutes 32 seconds
Listed in: Mental Health
Session 71: Social Media & Mental Health
Published: Aug. 15, 2018, 7 a.m.Duration: 42 minutes 31 seconds
Listed in: Mental Health
Booster Session: Hella Loose Boundaries
Published: Aug. 13, 2018, 7 a.m.Duration: 6 minutes 51 seconds
Listed in: Mental Health
Session 70: Hella Loose Boundaries
Published: Aug. 13, 2018, 7 a.m.Duration: 6 minutes 51 seconds
Listed in: Mental Health
Session 69: Healing Intergenerational Trauma
Published: Aug. 8, 2018, 7 a.m.Duration: 28 minutes 20 seconds
Listed in: Mental Health
Session 68: Healing After Miscarriage
Published: Aug. 1, 2018, 7 a.m.Duration: 47 minutes 44 seconds
Listed in: Mental Health
Session 67: On the Couch with Tasha & James St. Patrick
Published: July 25, 2018, 7 a.m.Duration: 37 minutes
Listed in: Mental Health
Session 66: All the Details About ADHD
Published: July 18, 2018, 7 a.m.Duration: 51 minutes 31 seconds
Listed in: Mental Health
Session 65: Working Well
Published: July 11, 2018, 7 a.m.Duration: 45 minutes 37 seconds
Listed in: Mental Health
Session 64: Managing Social Anxiety
Published: July 4, 2018, 7 a.m.Duration: 8 minutes 44 seconds
Listed in: Mental Health
Session 63: Healing After Childhood Sexual Abuse
Published: June 27, 2018, 7 a.m.Duration: 34 minutes 13 seconds
Listed in: Mental Health
Session 62: Lessons from the Red Table
Published: June 20, 2018, 7 a.m.Duration: 17 minutes 12 seconds
Listed in: Mental Health
Session 61: Is Virtual Therapy for Me?
Published: June 13, 2018, 7 a.m.Duration: 32 minutes 6 seconds
Listed in: Mental Health
Session 60: Colorism & Texturism
Published: June 6, 2018, 7 a.m.Duration: 33 minutes 28 seconds
Listed in: Mental Health
Session 59: On the Couch with Nova Bordelon
Published: May 30, 2018, 7 a.m.Duration: 35 minutes 42 seconds
Listed in: Mental Health
Session 58: GLBTQ Affirmative Spaces
Published: May 23, 2018, 7 a.m.Duration: 39 minutes 57 seconds
Listed in: Mental Health
Session 58: Gender Affirmative Spaces
Published: May 23, 2018, 7 a.m.Duration: 39 minutes 57 seconds
Listed in: Mental Health
Session 57: The Do's of Dating
Published: May 16, 2018, 7 a.m.Duration: 37 minutes 47 seconds
Listed in: Mental Health
Session 56: Degrees & Depression
Published: May 9, 2018, 7 a.m.Duration: 12 minutes 36 seconds
Listed in: Mental Health
Session 55: Getting Rid of Sexual Shame
Published: May 2, 2018, 7 a.m.Duration: 41 minutes 6 seconds
Listed in: Mental Health
Session 54: Shedding Your Superwoman Status
Published: April 25, 2018, 7 a.m.Duration: 42 minutes 17 seconds
Listed in: Mental Health
Session 53: The Truth About Narcissism
Published: April 18, 2018, 7 a.m.Duration: 49 minutes 5 seconds
Listed in: Mental Health
Session 52: Nice for What?
Published: April 11, 2018, 7 a.m.Duration: 10 minutes 38 seconds
Listed in: Mental Health
Session 51: Autism Awareness
Published: April 4, 2018, 7 a.m.Duration: 38 minutes 41 seconds
Listed in: Mental Health
Session 50: This Isn't What I Imagined
Published: March 28, 2018, 7 a.m.Duration: 9 minutes 40 seconds
Listed in: Mental Health
Session 49: Angry Black Women
Published: March 21, 2018, 7 a.m.Duration: 34 minutes 43 seconds
Listed in: Mental Health
Session 48: Career Questions Answered
Published: March 14, 2018, 7 a.m.Duration: 45 minutes 33 seconds
Listed in: Mental Health
Session 47: The Psychology Behind Black Panther
Published: March 7, 2018, 8 a.m.Duration: 44 minutes 13 seconds
Listed in: Mental Health
Session 46: Mental Health for Activists
Published: Feb. 28, 2018, 8 a.m.Duration: 43 minutes 19 seconds
Listed in: Mental Health
Session 46: Mental Health Needs of Activists
Published: Feb. 28, 2018, 8 a.m.Duration: 43 minutes 19 seconds
Listed in: Mental Health
Session 45: What Happens in Hypnotherapy?
Published: Feb. 21, 2018, 8 a.m.Duration: 38 minutes 13 seconds
Listed in: Mental Health
Session 44: Perfectionism
Published: Feb. 14, 2018, 8 a.m.Duration: 36 minutes 2 seconds
Listed in: Mental Health
Session 43: Mental Health for Mama
Published: Feb. 7, 2018, 8 a.m.Duration: 33 minutes 5 seconds
Listed in: Mental Health
Session 42: Race-Related Stress
Published: Jan. 31, 2018, 8 a.m.Duration: 33 minutes 4 seconds
Listed in: Mental Health
Session 41: What in the World is DBT?
Published: Jan. 24, 2018, 8 a.m.Duration: 35 minutes 14 seconds
Listed in: Mental Health
Session 40: Do I Need a New Therapist?
Published: Jan. 17, 2018, 8 a.m.Duration: 16 minutes 10 seconds
Listed in: Mental Health
Session 39: Self-Worth
Published: Jan. 10, 2018, 3:42 p.m.Duration: 11 minutes 58 seconds
Listed in: Mental Health
Session 38: Slaying Your Anxiety
Published: Jan. 3, 2018, 8 a.m.Duration: 43 minutes 46 seconds
Listed in: Mental Health
Session 37: 10 Ways to Optimize Your Mental Health
Published: Dec. 20, 2017, 8 a.m.Duration: 26 minutes 49 seconds
Listed in: Mental Health
Session 36: Does Couples Counseling Work?
Published: Dec. 13, 2017, 8 a.m.Duration: 50 minutes 15 seconds
Listed in: Mental Health
Session 35: Am I Codependent?
Published: Dec. 6, 2017, 8 a.m.Duration: 32 minutes 37 seconds
Listed in: Mental Health
Session 34: Emotional Eating
Published: Nov. 29, 2017, 8 a.m.Duration: 52 minutes 44 seconds
Listed in: Mental Health
Session 33: Steadying Yourself for the Holidays
Published: Nov. 15, 2017, 8 a.m.Duration: 14 minutes 54 seconds
Listed in: Mental Health
Session 32: On the Porch with Dr. Joy
Published: Nov. 8, 2017, 8 a.m.Duration: 19 minutes 6 seconds
Listed in: Mental Health
Session 31: Managing Grief
Published: Nov. 1, 2017, 7 a.m.Duration: 32 minutes 37 seconds
Listed in: Mental Health
Session 30: Red Flags in Relationships
Published: Oct. 25, 2017, 7 a.m.Duration: 20 minutes
Listed in: Mental Health
Session 29: Respectability & Sexuality
Published: Oct. 18, 2017, 7 a.m.Duration: 42 minutes 42 seconds
Listed in: Mental Health
Session 28: Do You Believe In Sisterhood?
Published: Oct. 11, 2017, 7 a.m.Duration: 40 minutes 32 seconds
Listed in: Mental Health
Session 27: Mental Health & Terrorism
Published: Oct. 4, 2017, 7 a.m.Duration: 18 minutes 22 seconds
Listed in: Mental Health
Session 26: Five Myths About Suicide
Published: Sept. 27, 2017, 7 a.m.Duration: 19 minutes 6 seconds
Listed in: Mental Health
Session 25: What in the World is EMDR?
Published: Sept. 20, 2017, 9 a.m.Duration: 40 minutes 23 seconds
Listed in: Mental Health
Session 24: Hella Thoughts
Published: Sept. 13, 2017, 7 a.m.Duration: 23 minutes 22 seconds
Listed in: Mental Health
Session 23: Let's Talk Teens
Published: Sept. 6, 2017, 7 a.m.Duration: 43 minutes 6 seconds
Listed in: Mental Health
Session 22: Dealing with Imposter Syndrome
Published: Aug. 30, 2017, 7 a.m.Duration: 23 minutes 29 seconds
Listed in: Mental Health
Session 21: How Racism Impacts Our Mental Health
Published: Aug. 16, 2017, 11:41 a.m.Duration: 15 minutes 15 seconds
Listed in: Mental Health
Session 20: On the Couch with Monica from Love & Basketball
Published: Aug. 9, 2017, 7 a.m.Duration: 45 minutes 38 seconds
Listed in: Mental Health
Session 19: Sometimes You Gotta Feel the Feels
Published: Aug. 2, 2017, 7 a.m.Duration: 29 minutes 3 seconds
Listed in: Mental Health
Session 18: Healing After A Sexual Assault
Published: July 26, 2017, 7 a.m.Duration: 54 minutes 14 seconds
Listed in: Mental Health
Booster Session: Sex with the Ex
Published: July 25, 2017, 11:04 a.m.Duration: 5 minutes 57 seconds
Listed in: Mental Health
Bonus: Sex with the Ex
Published: July 25, 2017, 11:04 a.m.Duration: 5 minutes 57 seconds
Listed in: Mental Health
Session 17: Black Girls Get Eating Disorders?
Published: July 19, 2017, 7 a.m.Duration: 39 minutes 27 seconds
Listed in: Mental Health
Session 16: Still Holding On to Your Ex?
Published: July 12, 2017, 7 a.m.Duration: 18 minutes 58 seconds
Listed in: Mental Health
Session 15: Healthy Relationships Need Effective Communication
Published: July 5, 2017, 7 a.m.Duration: 39 minutes 27 seconds
Listed in: Mental Health
Session 14: What are Boundaries & Why Do I Need Them?
Published: June 28, 2017, 7 a.m.Duration: 26 minutes 12 seconds
Listed in: Mental Health
Session 13: Recovering from an Affair
Published: June 21, 2017, 5:08 a.m.Duration: 46 minutes 7 seconds
Listed in: Mental Health
Session 12: On the Couch with Molly from Insecure
Published: June 14, 2017, 7 a.m.Duration: 33 minutes 45 seconds
Listed in: Mental Health
Session 11: On the Couch with Olivia Pope
Published: June 7, 2017, 7 a.m.Duration: 32 minutes 45 seconds
Listed in: Mental Health
Session 10: Showing Up for Yourself
Published: May 31, 2017, 7 a.m.Duration: 20 minutes 45 seconds
Listed in: Mental Health
Session 9: Parenting without Shame
Published: May 24, 2017, 7 a.m.Duration: 36 minutes 10 seconds
Listed in: Mental Health
Session 8: Getting What You Need in Relationships
Published: May 17, 2017, 7 a.m.Duration: 17 minutes 41 seconds
Listed in: Mental Health
Session 7: Surviving Mama
Published: May 10, 2017, 7 a.m.Duration: 42 minutes 59 seconds
Listed in: Mental Health
Session 6: Friends, How Many of Us Have Them?
Published: May 3, 2017, 7 a.m.Duration: 25 minutes 32 seconds
Listed in: Mental Health
Session 5: On the Couch with Joan Carol Clayton
Published: April 26, 2017, 10 a.m.Duration: 40 minutes 28 seconds
Listed in: Mental Health
Session 4: Am I Really Depressed?
Published: April 19, 2017, 7 a.m.Duration: 12 minutes 5 seconds
Listed in: Mental Health
Session 3: On the Couch with Mary Jane Paul
Published: April 7, 2017, 2:10 p.m.Duration: 46 minutes 4 seconds
Listed in: Mental Health
Session 2: How to Find a Therapist
Published: April 4, 2017, 2:19 p.m.Duration: 16 minutes 58 seconds
Listed in: Mental Health
Session 1: Introduction: Hey Y'all!
Published: April 3, 2017, 3:14 p.m.Duration: 5 minutes 51 seconds
Listed in: Mental Health