Podcasts Health & Fitness Mental Health Therapy for Black Girls Holiday Emotions Meditation: When You're Missing Your Family

Holiday Emotions Meditation: When You're Missing Your Family

Published: Dec. 4, 2023, 8:05 a.m.

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In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series \\u2013 thoughtfully crafted to guide you through the moments that might make the holiday season difficult.\\xa0

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Resources & Announcements

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Shop our "Take Good Care"\\xa0Holiday Merch line!

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Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.

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Grab your copy of\\xa0Sisterhood Heals.

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Stay Connected

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Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

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If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

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Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

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Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

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The hashtag for the podcast is\\xa0#TBGinSession.

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Make sure to follow us on social media:

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Twitter:\\xa0@therapy4bgirls

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Instagram:\\xa0@therapyforblackgirls

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Facebook:\\xa0@therapyforblackgirls

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Our Production Team

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Executive Producers: Dennison Bradford & Maya Cole Howard

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Producers: Fredia Lucas & Ellice Ellis

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Production Intern: Zariah Taylor

See omnystudio.com/listener for privacy information.

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