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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

One factor that is critical to our mental health is proper sleep! But getting a good night\\u2019s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we\\u2019re joined by Ibinye Osibodu-Onyali, LMFT. Ibinye and I chatted about some of the primary causes of insomnia, lifestyle choices that might make it difficult to sleep, how our sleep has changed during the pandemic, and she shares tips for how to improve sleep hygiene.

Resources

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast!

Where to Find Ibinye

https://www.thezinniapractice.com/

Twitter:\\xa0@IOnyali

Instagram:\\xa0@thezinniapractice

Stay Connected

Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\\xa0#TBGinSession.

Make sure to follow us on social media:

Twitter:\\xa0@therapy4bgirls

Instagram:\\xa0@therapyforblackgirls

Facebook:\\xa0@therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole

Producer: Cindy Okereke

Assistant Producer: Ellice Ellis

See omnystudio.com/listener for privacy information.